Ryan Dequintal

Bib: 6233•M

0:00

0:00

/ mi

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Overall

#0 / 26622

Top 20%

Gender (Male)

#0 / 15176

Top 33%

Division (M18-39)

#0 / 5285

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:57

Rank: #6645

Start → 5K

21:57 | 7:04/mi

5K· 3.11 mi

21:57

Rank: #6645

Start → 5K

21:57 | 7:04/mi

10K· 6.21 mi

43:13

Rank: #6231 (+414)

5K → 10K

21:16 | 6:51/mi

10K· 6.21 mi

43:13

Rank: #6231 (+414)

5K → 10K

21:16 | 6:51/mi

15K· 9.32 mi

1:04:11

Rank: #5746 (+485)

10K → 15K

20:58 | 6:45/mi

15K· 9.32 mi

1:04:11

Rank: #5746 (+485)

10K → 15K

20:58 | 6:45/mi

20K· 12.43 mi

1:25:30

Rank: #5562 (+184)

15K → 20K

21:19 | 6:52/mi

20K· 12.43 mi

1:25:30

Rank: #5562 (+184)

15K → 20K

21:19 | 6:52/mi

Half· 13.11 mi

1:30:07

Rank: #5538 (+24)

20K → Half

4:37 | 6:46/mi

Half· 13.11 mi

1:30:07

Rank: #5538 (+24)

20K → Half

4:37 | 6:46/mi

25K· 15.53 mi

1:46:48

Rank: #5409 (+129)

Half → 25K

16:41 | 6:53/mi

25K· 15.53 mi

1:46:48

Rank: #5409 (+129)

Half → 25K

16:41 | 6:53/mi

30K· 18.64 mi

2:08:52

Rank: #5281 (+128)

25K → 30K

22:04 | 7:06/mi

30K· 18.64 mi

2:08:52

Rank: #5281 (+128)

25K → 30K

22:04 | 7:06/mi

20M

2:18:57

Rank: #5331 (-50)

30K → 20M

10:05 | 7:25/mi

20M

2:18:57

Rank: #5331 (-50)

30K → 20M

10:05 | 7:25/mi

21M

2:26:22

Rank: #5218 (+113)

20M → 21M

7:25 | 7:25/mi

21M

2:26:22

Rank: #5218 (+113)

20M → 21M

7:25 | 7:25/mi

35K· 21.75 mi

2:31:35

Rank: #5186 (+32)

21M → 35K

5:13 | 6:58/mi

35K· 21.75 mi

2:31:35

Rank: #5186 (+32)

21M → 35K

5:13 | 6:58/mi

23M

2:41:05

Rank: #5254 (-68)

35K → 23M

9:30 | 7:35/mi

23M

2:41:05

Rank: #5254 (-68)

35K → 23M

9:30 | 7:35/mi

24M

2:48:31

Rank: #5280 (-26)

23M → 24M

7:26 | 7:26/mi

24M

2:48:31

Rank: #5280 (-26)

23M → 24M

7:26 | 7:26/mi

40K· 24.85 mi

2:55:14

Rank: #5339 (-59)

24M → 40K

6:43 | 7:51/mi

40K· 24.85 mi

2:55:14

Rank: #5339 (-59)

24M → 40K

6:43 | 7:51/mi

25.2M

2:58:13

Rank: #5393 (-54)

40K → 25.2M

2:59 | 8:39/mi

25.2M

2:58:13

Rank: #5393 (-54)

40K → 25.2M

2:59 | 8:39/mi

Finish· 26.22 mi

3:05:52

Rank: #5442 (-49)

25.2M → Finish

7:39 | 7:30/mi

Finish· 26.22 mi

3:05:52

Rank: #5442 (-49)

25.2M → Finish

7:39 | 7:30/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:07

Pace6:52 /mi

2nd Half

Distance13.11 mi

Time1:35:45

Pace7:18 /mi

📊Positive Split: 6.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:25:37	21:57	7:04	21:57	7:04	-
10K	6.21 mi	10:46:53	43:13	6:57	21:16	6:51	-0:13
15K	9.32 mi	11:07:51	1:04:11	6:53	20:58	6:45	-0:06
20K	12.43 mi	11:29:10	1:25:30	6:53	21:19	6:52	+0:07
Half	13.11 mi	11:33:47	1:30:07	6:52	4:37	6:46	-0:06
25K	15.53 mi	11:50:28	1:46:48	6:53	16:41	6:53	+0:07
30K	18.64 mi	12:12:32	2:08:52	6:55	22:04	7:06	+0:13
20M	20.00 mi	12:22:37	2:18:57	6:57	10:05	7:25	+0:19
21M	21.00 mi	12:30:02	2:26:22	6:58	7:25	7:25	0:00
35K	21.75 mi	12:35:15	2:31:35	6:58	5:13	6:58	-0:27
23M	23.00 mi	12:44:45	2:41:05	7:00	9:30	7:35	+0:37
24M	24.00 mi	12:52:11	2:48:31	7:01	7:26	7:26	-0:09
40K	24.85 mi	12:58:54	2:55:14	7:03	6:43	7:51	+0:25
25.2M	25.20 mi	13:01:53	2:58:13	7:04	2:59	8:39	+0:48
Finish	26.22 mi	13:09:32	3:05:52	7:06	7:39	7:30	-1:09

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:45 /mi

Average Pace

7:06 /mi

Slowest Pace

8:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

46:51

25% of race

Time at Steady Pace

1:27:14

47% of race

Time at Slower Pace

51:47

28% of race

Average Pace: 7:05 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:25:37	21:57	7:04	21:57	7:04	#6645
10K	6.21 mi	10:46:53	43:13	6:57	21:16	6:51	#6231
15K	9.32 mi	11:07:51	1:04:11	6:53	20:58	6:45	#5746
20K	12.43 mi	11:29:10	1:25:30	6:53	21:19	6:52	#5562
Half	13.11 mi	11:33:47	1:30:07	6:52	4:37	6:46	#5538
25K	15.53 mi	11:50:28	1:46:48	6:53	16:41	6:53	#5409
30K	18.64 mi	12:12:32	2:08:52	6:55	22:04	7:06	#5281
20M	20.00 mi	12:22:37	2:18:57	6:57	10:05	7:25	#5331
21M	21.00 mi	12:30:02	2:26:22	6:58	7:25	7:25	#5218
35K	21.75 mi	12:35:15	2:31:35	6:58	5:13	6:58	#5186
23M	23.00 mi	12:44:45	2:41:05	7:00	9:30	7:35	#5254
24M	24.00 mi	12:52:11	2:48:31	7:01	7:26	7:26	#5280
40K	24.85 mi	12:58:54	2:55:14	7:03	6:43	7:51	#5339
25.2M	25.20 mi	13:01:53	2:58:13	7:04	2:59	8:39	#5393
Finish	26.22 mi	13:09:32	3:05:52	7:06	7:39	7:30	#5442

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3.11 mi	6645	5996	5996	4602(Top 17%)	4298(Top 28%)	4298(Top 81%)
10K	6.21 mi	3.10 mi	6231+414	5663+333	5663+333	5700(Top 21%)	5221(Top 34%)	5221(Top 99%)
15K	9.32 mi	3.11 mi	5746+485	5275+388	5275+388	4602(Top 17%)	4298(Top 28%)	4298(Top 81%)
20K	12.43 mi	3.11 mi	5562+184	5130+145	5130+145	5021(Top 19%)	4654(Top 31%)	4654(Top 88%)
Half	13.11 mi	0.68 mi	5538+24	5112+18	5112+18	5016(Top 19%)	4648(Top 31%)	4648(Top 88%)
25K	15.53 mi	2.42 mi	5409+129	4997+115	4997+115	4821(Top 18%)	4467(Top 29%)	4467(Top 85%)
30K	18.64 mi	3.11 mi	5281+128	4880+117	4880+117	4951(Top 19%)	4555(Top 30%)	4555(Top 86%)
20M	20.00 mi	1.36 mi	5331-50	4918-38	4918-38	6267(Top 24%)	5483(Top 36%)	5483(Top 104%)
21M	21.00 mi	1.00 mi	5218+113	4814+104	4814+104	4236(Top 16%)	3878(Top 26%)	3878(Top 73%)
35K	21.75 mi	0.75 mi	5186+32	4781+33	4781+33	5181(Top 19%)	4632(Top 31%)	4632(Top 88%)
23M	23.00 mi	1.25 mi	5254-68	4830-49	4830-49	6966(Top 26%)	5794(Top 38%)	5794(Top 110%)
24M	24.00 mi	1.00 mi	5280-26	4846-16	4846-16	7228(Top 27%)	5841(Top 38%)	5841(Top 111%)
40K	24.85 mi	0.85 mi	5339-59	4882-36	4882-36	8975(Top 34%)	6785(Top 45%)	6785(Top 128%)
25.2M	25.20 mi	0.35 mi	5393-54	4921-39	4921-39	10329(Top 39%)	7427(Top 49%)	7427(Top 141%)
Finish	26.22 mi	1.02 mi	5442-49	4958-37	4958-37	8559(Top 32%)	6489(Top 43%)	6489(Top 123%)

6489

Passing Analysis

Category:

Athletes Passed

1927

Passed By

724

Net Change

+1203

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6645
5K → 10K	475	61	+414	#6645	#6231
10K → 15K	493	8	+485	#6231	#5746
15K → 20K	208	24	+184	#5746	#5562
20K → Half	35	11	+24	#5562	#5538
Half → 25K	147	18	+129	#5538	#5409
25K → 30K	191	63	+128	#5409	#5281
30K → 20M	46	96	-50	#5281	#5331
20M → 21M	128	15	+113	#5331	#5218
21M → 35K	46	14	+32	#5218	#5186
35K → 23M	41	109	-68	#5186	#5254
23M → 24M	40	66	-26	#5254	#5280
24M → 40K	37	96	-59	#5280	#5339
40K → 25.2M	6	60	-54	#5339	#5393
25.2M → Finish	34	83	-49	#5393	#5442
TOTALS	1927	724	+1203