Michael Gamache
Bib: 6146•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:01 | 21:29 | 6:55 | 21:29 | 6:55 | - |
10K | 6.21 mi | 10:46:12 | 42:40 | 6:52 | 21:11 | 6:49 | -0:06 |
15K | 9.32 mi | 11:07:30 | 1:03:58 | 6:52 | 21:18 | 6:51 | +0:02 |
20K | 12.43 mi | 11:29:02 | 1:25:30 | 6:53 | 21:32 | 6:56 | +0:05 |
Half | 13.11 mi | 11:33:44 | 1:30:12 | 6:53 | 4:42 | 6:53 | -0:03 |
25K | 15.53 mi | 11:50:33 | 1:47:01 | 6:53 | 16:49 | 6:56 | +0:03 |
30K | 18.64 mi | 12:12:45 | 2:09:13 | 6:56 | 22:12 | 7:09 | +0:13 |
20M | 20.00 mi | 12:22:50 | 2:19:18 | 6:58 | 10:05 | 7:25 | +0:16 |
21M | 21.00 mi | 12:30:51 | 2:27:19 | 7:01 | 8:01 | 8:01 | +0:36 |
35K | 21.75 mi | 12:36:28 | 2:32:56 | 7:02 | 5:37 | 7:30 | -0:31 |
23M | 23.00 mi | 12:46:19 | 2:42:47 | 7:05 | 9:51 | 7:52 | +0:22 |
24M | 24.00 mi | 12:54:10 | 2:50:38 | 7:07 | 7:51 | 7:51 | -0:01 |
40K | 24.85 mi | 13:01:05 | 2:57:33 | 7:09 | 6:55 | 8:05 | +0:14 |
25.2M | 25.20 mi | 13:04:07 | 3:00:35 | 7:10 | 3:02 | 8:48 | +0:43 |
Finish | 26.22 mi | 13:12:03 | 3:08:31 | 7:12 | 7:56 | 7:47 | -1:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:49 /mi
Average Pace
7:12 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:47:01
57% of race
Time at Steady Pace
37:54
20% of race
Time at Slower Pace
43:36
23% of race
Average Pace: 7:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:01 | 21:29 | 6:55 | 21:29 | 6:55 | #5676 | |
10K | 6.21 mi | 10:46:12 | 42:40 | 6:52 | 21:11 | 6:49 | #5560 | |
15K | 9.32 mi | 11:07:30 | 1:03:58 | 6:52 | 21:18 | 6:51 | #5576 | |
20K | 12.43 mi | 11:29:02 | 1:25:30 | 6:53 | 21:32 | 6:56 | #5563 | |
Half | 13.11 mi | 11:33:44 | 1:30:12 | 6:53 | 4:42 | 6:53 | #5580 | |
25K | 15.53 mi | 11:50:33 | 1:47:01 | 6:53 | 16:49 | 6:56 | #5504 | |
30K | 18.64 mi | 12:12:45 | 2:09:13 | 6:56 | 22:12 | 7:09 | #5425 | |
20M | 20.00 mi | 12:22:50 | 2:19:18 | 6:58 | 10:05 | 7:25 | #5452 | |
21M | 21.00 mi | 12:30:51 | 2:27:19 | 7:01 | 8:01 | 8:01 | #5516 | |
35K | 21.75 mi | 12:36:28 | 2:32:56 | 7:02 | 5:37 | 7:30 | #5581 | |
23M | 23.00 mi | 12:46:19 | 2:42:47 | 7:05 | 9:51 | 7:52 | #5673 | |
24M | 24.00 mi | 12:54:10 | 2:50:38 | 7:07 | 7:51 | 7:51 | #5788 | |
40K | 24.85 mi | 13:01:05 | 2:57:33 | 7:09 | 6:55 | 8:05 | #5887 | |
25.2M | 25.20 mi | 13:04:07 | 3:00:35 | 7:10 | 3:02 | 8:48 | #5948 | |
Finish | 26.22 mi | 13:12:03 | 3:08:31 | 7:12 | 7:56 | 7:47 | #6056 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5676 | 5220 | 5220 | 5620(Top 21%) | 5162(Top 34%) | 5162(Top 98%) |
| 10K | 6.21 mi | 3.10 mi | 5560+116 | 5124+96 | 5124+96 | 5477(Top 21%) | 5047(Top 33%) | 5047(Top 95%) |
| 15K | 9.32 mi | 3.11 mi | 5576-16 | 5137-13 | 5137-13 | 5620(Top 21%) | 5162(Top 34%) | 5162(Top 98%) |
| 20K | 12.43 mi | 3.11 mi | 5563+13 | 5131+6 | 5131+6 | 5554(Top 21%) | 5109(Top 34%) | 5109(Top 97%) |
| Half | 13.11 mi | 0.68 mi | 5580-17 | 5146-15 | 5146-15 | 5921(Top 22%) | 5430(Top 36%) | 5430(Top 103%) |
| 25K | 15.53 mi | 2.42 mi | 5504+76 | 5080+66 | 5080+66 | 5194(Top 20%) | 4792(Top 32%) | 4792(Top 91%) |
| 30K | 18.64 mi | 3.11 mi | 5425+79 | 5007+73 | 5007+73 | 5190(Top 19%) | 4755(Top 31%) | 4755(Top 90%) |
| 20M | 20.00 mi | 1.36 mi | 5452-27 | 5017-10 | 5017-10 | 6283(Top 24%) | 5499(Top 36%) | 5499(Top 104%) |
| 21M | 21.00 mi | 1.00 mi | 5516-64 | 5065-48 | 5065-48 | 7414(Top 28%) | 6118(Top 40%) | 6118(Top 116%) |
| 35K | 21.75 mi | 0.75 mi | 5581-65 | 5120-55 | 5120-55 | 8538(Top 32%) | 6812(Top 45%) | 6812(Top 129%) |
| 23M | 23.00 mi | 1.25 mi | 5673-92 | 5173-53 | 5173-53 | 8816(Top 33%) | 6859(Top 45%) | 6859(Top 130%) |
| 24M | 24.00 mi | 1.00 mi | 5788-115 | 5247-74 | 5247-74 | 10101(Top 38%) | 7435(Top 49%) | 7435(Top 141%) |
| 40K | 24.85 mi | 0.85 mi | 5887-99 | 5310-63 | 5310-63 | 10596(Top 40%) | 7637(Top 50%) | 7637(Top 145%) |
| 25.2M | 25.20 mi | 0.35 mi | 5948-61 | 5355-45 | 5355-45 | 11196(Top 42%) | 7859(Top 52%) | 7859(Top 149%) |
| Finish | 26.22 mi | 1.02 mi | 6056-108 | 5424-69 | 5424-69 | 10518(Top 40%) | 7542(Top 50%) | 7542(Top 143%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5620
Males
5162
M18-39
5162
5K→10K
3.1 - 6.2 mi
Overall
5477
Males
5047
M18-39
5047
10K→15K
6.2 - 9.3 mi
Overall
5620
Males
5162
M18-39
5162
15K→20K
9.3 - 12.4 mi
Overall
5554
Males
5109
M18-39
5109
20K→Half
12.4 - 13.1 mi
Overall
5921
Males
5430
M18-39
5430
Half→25K
13.1 - 15.5 mi
Overall
5194
Males
4792
M18-39
4792
25K→30K
15.5 - 18.6 mi
Overall
5190
Males
4755
M18-39
4755
30K→20M
18.6 - 20.0 mi
Overall
6283
Males
5499
M18-39
5499
20M→21M
20.0 - 21.0 mi
Overall
7414
Males
6118
M18-39
6118
21M→35K
21.0 - 21.8 mi
Overall
8538
Males
6812
M18-39
6812
35K→23M
21.8 - 23.0 mi
Overall
8816
Males
6859
M18-39
6859
23M→24M
23.0 - 24.0 mi
Overall
10101
Males
7435
M18-39
7435
24M→40K
24.0 - 24.9 mi
Overall
10596
Males
7637
M18-39
7637
40K→25.2M
24.9 - 25.2 mi
Overall
11196
Males
7859
M18-39
7859
25.2M→Finish
25.2 - 26.2 mi
Overall
10518
Males
7542
M18-39
7542
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5676 |
| 5K → 10K | 263 | 147 | +116 | #5676 | #5560 |
| 10K → 15K | 116 | 132 | -16 | #5560 | #5576 |
| 15K → 20K | 113 | 100 | +13 | #5576 | #5563 |
| 20K → Half | 13 | 30 | -17 | #5563 | #5580 |
| Half → 25K | 116 | 40 | +76 | #5580 | #5504 |
| 25K → 30K | 168 | 89 | +79 | #5504 | #5425 |
| 30K → 20M | 48 | 75 | -27 | #5425 | #5452 |
| 20M → 21M | 30 | 94 | -64 | #5452 | #5516 |
| 21M → 35K | 18 | 83 | -65 | #5516 | #5581 |
| 35K → 23M | 52 | 144 | -92 | #5581 | #5673 |
| 23M → 24M | 16 | 131 | -115 | #5673 | #5788 |
| 24M → 40K | 24 | 123 | -99 | #5788 | #5887 |
| 40K → 25.2M | 5 | 66 | -61 | #5887 | #5948 |
| 25.2M → Finish | 22 | 130 | -108 | #5948 | #6056 |
| TOTALS | 1004 | 1384 | -380 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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