Sebastien Lacroix
Bib: 6127•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:26 | 21:08 | 6:48 | 21:08 | 6:48 | - |
10K | 6.21 mi | 10:44:53 | 41:35 | 6:42 | 20:27 | 6:35 | -0:13 |
15K | 9.32 mi | 11:05:21 | 1:02:03 | 6:39 | 20:28 | 6:35 | 0:00 |
20K | 12.43 mi | 11:26:00 | 1:22:42 | 6:39 | 20:39 | 6:39 | +0:04 |
Half | 13.11 mi | 11:30:30 | 1:27:12 | 6:39 | 4:30 | 6:36 | -0:03 |
25K | 15.53 mi | 11:46:35 | 1:43:17 | 6:39 | 16:05 | 6:38 | +0:02 |
30K | 18.64 mi | 12:07:48 | 2:04:30 | 6:41 | 21:13 | 6:50 | +0:12 |
20M | 20.00 mi | 12:17:18 | 2:14:00 | 6:42 | 9:30 | 6:59 | +0:09 |
21M | 21.00 mi | 12:24:53 | 2:21:35 | 6:45 | 7:35 | 7:35 | +0:36 |
35K | 21.75 mi | 12:29:51 | 2:26:33 | 6:44 | 4:58 | 6:38 | -0:57 |
23M | 23.00 mi | 12:38:31 | 2:35:13 | 6:45 | 8:40 | 6:55 | +0:17 |
24M | 24.00 mi | 12:45:18 | 2:42:00 | 6:45 | 6:47 | 6:47 | -0:08 |
40K | 24.85 mi | 12:51:19 | 2:48:01 | 6:46 | 6:01 | 7:02 | +0:15 |
25.2M | 25.20 mi | 12:53:51 | 2:50:33 | 6:46 | 2:32 | 7:21 | +0:19 |
Finish | 26.22 mi | 13:00:45 | 2:57:27 | 6:46 | 6:54 | 6:46 | -0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:35 /mi
Average Pace
6:46 /mi
Slowest Pace
7:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:47:20
94% of race
Time at Steady Pace
10:07
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:26 | 21:08 | 6:48 | 21:08 | 6:48 | #4686 | |
10K | 6.21 mi | 10:44:53 | 41:35 | 6:42 | 20:27 | 6:35 | #3889 | |
15K | 9.32 mi | 11:05:21 | 1:02:03 | 6:39 | 20:28 | 6:35 | #3611 | |
20K | 12.43 mi | 11:26:00 | 1:22:42 | 6:39 | 20:39 | 6:39 | #3489 | |
Half | 13.11 mi | 11:30:30 | 1:27:12 | 6:39 | 4:30 | 6:36 | #3474 | |
25K | 15.53 mi | 11:46:35 | 1:43:17 | 6:39 | 16:05 | 6:38 | #3350 | |
30K | 18.64 mi | 12:07:48 | 2:04:30 | 6:41 | 21:13 | 6:50 | #3270 | |
20M | 20.00 mi | 12:17:18 | 2:14:00 | 6:42 | 9:30 | 6:59 | #3286 | |
21M | 21.00 mi | 12:24:53 | 2:21:35 | 6:45 | 7:35 | 7:35 | #3378 | |
35K | 21.75 mi | 12:29:51 | 2:26:33 | 6:44 | 4:58 | 6:38 | #3353 | |
23M | 23.00 mi | 12:38:31 | 2:35:13 | 6:45 | 8:40 | 6:55 | #3328 | |
24M | 24.00 mi | 12:45:18 | 2:42:00 | 6:45 | 6:47 | 6:47 | #3326 | |
40K | 24.85 mi | 12:51:19 | 2:48:01 | 6:46 | 6:01 | 7:02 | #3342 | |
25.2M | 25.20 mi | 12:53:51 | 2:50:33 | 6:46 | 2:32 | 7:21 | #3318 | |
Finish | 26.22 mi | 13:00:45 | 2:57:27 | 6:46 | 6:54 | 6:46 | #3318 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4686 | 4360 | 4360 | 3195(Top 12%) | 3041(Top 20%) | 3041(Top 58%) |
| 10K | 6.21 mi | 3.10 mi | 3889+797 | 3661+699 | 3661+699 | 3358(Top 13%) | 3195(Top 21%) | 3195(Top 60%) |
| 15K | 9.32 mi | 3.11 mi | 3611+278 | 3413+248 | 3413+248 | 3195(Top 12%) | 3041(Top 20%) | 3041(Top 58%) |
| 20K | 12.43 mi | 3.11 mi | 3489+122 | 3306+107 | 3306+107 | 3151(Top 12%) | 2997(Top 20%) | 2997(Top 57%) |
| Half | 13.11 mi | 0.68 mi | 3474+15 | 3290+16 | 3290+16 | 3392(Top 13%) | 3223(Top 21%) | 3223(Top 61%) |
| 25K | 15.53 mi | 2.42 mi | 3350+124 | 3184+106 | 3184+106 | 2915(Top 11%) | 2785(Top 18%) | 2785(Top 53%) |
| 30K | 18.64 mi | 3.11 mi | 3270+80 | 3108+76 | 3108+76 | 3182(Top 12%) | 2998(Top 20%) | 2998(Top 57%) |
| 20M | 20.00 mi | 1.36 mi | 3286-16 | 3115-7 | 3115-7 | 3950(Top 15%) | 3666(Top 24%) | 3666(Top 69%) |
| 21M | 21.00 mi | 1.00 mi | 3378-92 | 3199-84 | 3199-84 | 4967(Top 19%) | 4445(Top 29%) | 4445(Top 84%) |
| 35K | 21.75 mi | 0.75 mi | 3353+25 | 3174+25 | 3174+25 | 3216(Top 12%) | 3001(Top 20%) | 3001(Top 57%) |
| 23M | 23.00 mi | 1.25 mi | 3328+25 | 3151+23 | 3151+23 | 3360(Top 13%) | 3113(Top 21%) | 3113(Top 59%) |
| 24M | 24.00 mi | 1.00 mi | 3326+2 | 3148+3 | 3148+3 | 3543(Top 13%) | 3254(Top 21%) | 3254(Top 62%) |
| 40K | 24.85 mi | 0.85 mi | 3342-16 | 3161-13 | 3161-13 | 4002(Top 15%) | 3584(Top 24%) | 3584(Top 68%) |
| 25.2M | 25.20 mi | 0.35 mi | 3318+24 | 3137+24 | 3137+24 | 3137(Top 12%) | 2860(Top 19%) | 2860(Top 54%) |
| Finish | 26.22 mi | 1.02 mi | 3318 | 3136+1 | 3136+1 | 3879(Top 15%) | 3435(Top 23%) | 3435(Top 65%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3195
Males
3041
M18-39
3041
5K→10K
3.1 - 6.2 mi
Overall
3358
Males
3195
M18-39
3195
10K→15K
6.2 - 9.3 mi
Overall
3195
Males
3041
M18-39
3041
15K→20K
9.3 - 12.4 mi
Overall
3151
Males
2997
M18-39
2997
20K→Half
12.4 - 13.1 mi
Overall
3392
Males
3223
M18-39
3223
Half→25K
13.1 - 15.5 mi
Overall
2915
Males
2785
M18-39
2785
25K→30K
15.5 - 18.6 mi
Overall
3182
Males
2998
M18-39
2998
30K→20M
18.6 - 20.0 mi
Overall
3950
Males
3666
M18-39
3666
20M→21M
20.0 - 21.0 mi
Overall
4967
Males
4445
M18-39
4445
21M→35K
21.0 - 21.8 mi
Overall
3216
Males
3001
M18-39
3001
35K→23M
21.8 - 23.0 mi
Overall
3360
Males
3113
M18-39
3113
23M→24M
23.0 - 24.0 mi
Overall
3543
Males
3254
M18-39
3254
24M→40K
24.0 - 24.9 mi
Overall
4002
Males
3584
M18-39
3584
40K→25.2M
24.9 - 25.2 mi
Overall
3137
Males
2860
M18-39
2860
25.2M→Finish
25.2 - 26.2 mi
Overall
3879
Males
3435
M18-39
3435
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4686 |
| 5K → 10K | 820 | 23 | +797 | #4686 | #3889 |
| 10K → 15K | 299 | 21 | +278 | #3889 | #3611 |
| 15K → 20K | 145 | 23 | +122 | #3611 | #3489 |
| 20K → Half | 30 | 15 | +15 | #3489 | #3474 |
| Half → 25K | 133 | 9 | +124 | #3474 | #3350 |
| 25K → 30K | 131 | 51 | +80 | #3350 | #3270 |
| 30K → 20M | 58 | 74 | -16 | #3270 | #3286 |
| 20M → 21M | 24 | 116 | -92 | #3286 | #3378 |
| 21M → 35K | 43 | 18 | +25 | #3378 | #3353 |
| 35K → 23M | 61 | 36 | +25 | #3353 | #3328 |
| 23M → 24M | 41 | 39 | +2 | #3328 | #3326 |
| 24M → 40K | 31 | 47 | -16 | #3326 | #3342 |
| 40K → 25.2M | 30 | 6 | +24 | #3342 | #3318 |
| 25.2M → Finish | 54 | 54 | 0 | #3318 | #3318 |
| TOTALS | 1900 | 532 | +1368 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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