Tiana Abdulmassih
Bib: 6086•F
CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:14 | 20:33 | 6:37 | 20:33 | 6:37 | - |
10K | 6.21 mi | 10:44:24 | 40:43 | 6:33 | 20:10 | 6:29 | -0:08 |
15K | 9.32 mi | 11:04:47 | 1:01:06 | 6:33 | 20:23 | 6:34 | +0:05 |
20K | 12.43 mi | 11:25:45 | 1:22:04 | 6:36 | 20:58 | 6:45 | +0:11 |
Half | 13.11 mi | 11:30:24 | 1:26:43 | 6:37 | 4:39 | 6:49 | +0:04 |
25K | 15.53 mi | 11:48:22 | 1:44:41 | 6:44 | 17:58 | 7:25 | +0:36 |
30K | 18.64 mi | 12:12:41 | 2:09:00 | 6:55 | 24:19 | 7:50 | +0:25 |
20M | 20.00 mi | 12:23:43 | 2:20:02 | 7:00 | 11:02 | 8:07 | +0:17 |
21M | 21.00 mi | 12:32:41 | 2:29:00 | 7:06 | 8:58 | 8:58 | +0:51 |
35K | 21.75 mi | 12:38:43 | 2:35:02 | 7:08 | 6:02 | 8:04 | -0:54 |
23M | 23.00 mi | 12:48:59 | 2:45:18 | 7:11 | 10:16 | 8:12 | +0:08 |
24M | 24.00 mi | 12:56:47 | 2:53:06 | 7:13 | 7:48 | 7:48 | -0:24 |
40K | 24.85 mi | 13:03:31 | 2:59:50 | 7:14 | 6:44 | 7:53 | +0:05 |
25.2M | 25.20 mi | 13:06:39 | 3:02:58 | 7:16 | 3:08 | 9:05 | +1:12 |
Finish | 26.22 mi | 13:14:15 | 3:10:34 | 7:16 | 7:36 | 7:27 | -1:38 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:29 /mi
Average Pace
7:16 /mi
Slowest Pace
9:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:43
46% of race
Time at Steady Pace
1:31:45
48% of race
Time at Slower Pace
12:06
6% of race
Average Pace: 7:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:14 | 20:33 | 6:37 | 20:33 | 6:37 | #2996 | |
10K | 6.21 mi | 10:44:24 | 40:43 | 6:33 | 20:10 | 6:29 | #2829 | |
15K | 9.32 mi | 11:04:47 | 1:01:06 | 6:33 | 20:23 | 6:34 | #2865 | |
20K | 12.43 mi | 11:25:45 | 1:22:04 | 6:36 | 20:58 | 6:45 | #3116 | |
Half | 13.11 mi | 11:30:24 | 1:26:43 | 6:37 | 4:39 | 6:49 | #3194 | |
25K | 15.53 mi | 11:48:22 | 1:44:41 | 6:44 | 17:58 | 7:25 | #4133 | |
30K | 18.64 mi | 12:12:41 | 2:09:00 | 6:55 | 24:19 | 7:50 | #5331 | |
20M | 20.00 mi | 12:23:43 | 2:20:02 | 7:00 | 11:02 | 8:07 | #5659 | |
21M | 21.00 mi | 12:32:41 | 2:29:00 | 7:06 | 8:58 | 8:58 | #5964 | |
35K | 21.75 mi | 12:38:43 | 2:35:02 | 7:08 | 6:02 | 8:04 | #6137 | |
23M | 23.00 mi | 12:48:59 | 2:45:18 | 7:11 | 10:16 | 8:12 | #6324 | |
24M | 24.00 mi | 12:56:47 | 2:53:06 | 7:13 | 7:48 | 7:48 | #6408 | |
40K | 24.85 mi | 13:03:31 | 2:59:50 | 7:14 | 6:44 | 7:53 | #6446 | |
25.2M | 25.20 mi | 13:06:39 | 3:02:58 | 7:16 | 3:08 | 9:05 | #6512 | |
Finish | 26.22 mi | 13:14:15 | 3:10:34 | 7:16 | 7:36 | 7:27 | #6545 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2996 | 154 | 154 | 3015(Top 11%) | 138(Top 1%) | 138(Top 3%) |
| 10K | 6.21 mi | 3.10 mi | 2829+167 | 131+23 | 131+23 | 2748(Top 10%) | 119(Top 1%) | 119(Top 2%) |
| 15K | 9.32 mi | 3.11 mi | 2865-36 | 127+4 | 127+4 | 3015(Top 11%) | 138(Top 1%) | 138(Top 3%) |
| 20K | 12.43 mi | 3.11 mi | 3116-251 | 145-18 | 145-18 | 3987(Top 15%) | 241(Top 2%) | 241(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 3194-78 | 151-6 | 151-6 | 5486(Top 21%) | 434(Top 4%) | 434(Top 9%) |
| 25K | 15.53 mi | 2.42 mi | 4133-939 | 253-102 | 253-102 | 8114(Top 30%) | 1220(Top 11%) | 1220(Top 25%) |
| 30K | 18.64 mi | 3.11 mi | 5331-1198 | 403-150 | 403-150 | 9570(Top 36%) | 1948(Top 17%) | 1948(Top 40%) |
| 20M | 20.00 mi | 1.36 mi | 5659-328 | 464-61 | 464-61 | 11160(Top 42%) | 2801(Top 25%) | 2801(Top 57%) |
| 21M | 21.00 mi | 1.00 mi | 5964-305 | 546-82 | 546-82 | 13215(Top 50%) | 4050(Top 35%) | 4050(Top 83%) |
| 35K | 21.75 mi | 0.75 mi | 6137-173 | 593-47 | 593-47 | 12572(Top 47%) | 3733(Top 33%) | 3733(Top 76%) |
| 23M | 23.00 mi | 1.25 mi | 6324-187 | 651-58 | 651-58 | 11191(Top 42%) | 3103(Top 27%) | 3103(Top 64%) |
| 24M | 24.00 mi | 1.00 mi | 6408-84 | 687-36 | 687-36 | 9802(Top 37%) | 2487(Top 22%) | 2487(Top 51%) |
| 40K | 24.85 mi | 0.85 mi | 6446-38 | 709-22 | 709-22 | 9184(Top 34%) | 2246(Top 20%) | 2246(Top 46%) |
| 25.2M | 25.20 mi | 0.35 mi | 6512-66 | 739-30 | 739-30 | 13008(Top 49%) | 4206(Top 37%) | 4206(Top 86%) |
| Finish | 26.22 mi | 1.02 mi | 6545-33 | 764-25 | 764-25 | 8255(Top 31%) | 1930(Top 17%) | 1930(Top 40%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3015
Females
138
F18-39
138
5K→10K
3.1 - 6.2 mi
Overall
2748
Females
119
F18-39
119
10K→15K
6.2 - 9.3 mi
Overall
3015
Females
138
F18-39
138
15K→20K
9.3 - 12.4 mi
Overall
3987
Females
241
F18-39
241
20K→Half
12.4 - 13.1 mi
Overall
5486
Females
434
F18-39
434
Half→25K
13.1 - 15.5 mi
Overall
8114
Females
1220
F18-39
1220
25K→30K
15.5 - 18.6 mi
Overall
9570
Females
1948
F18-39
1948
30K→20M
18.6 - 20.0 mi
Overall
11160
Females
2801
F18-39
2801
20M→21M
20.0 - 21.0 mi
Overall
13215
Females
4050
F18-39
4050
21M→35K
21.0 - 21.8 mi
Overall
12572
Females
3733
F18-39
3733
35K→23M
21.8 - 23.0 mi
Overall
11191
Females
3103
F18-39
3103
23M→24M
23.0 - 24.0 mi
Overall
9802
Females
2487
F18-39
2487
24M→40K
24.0 - 24.9 mi
Overall
9184
Females
2246
F18-39
2246
40K→25.2M
24.9 - 25.2 mi
Overall
13008
Females
4206
F18-39
4206
25.2M→Finish
25.2 - 26.2 mi
Overall
8255
Females
1930
F18-39
1930
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2996 |
| 5K → 10K | 256 | 89 | +167 | #2996 | #2829 |
| 10K → 15K | 82 | 118 | -36 | #2829 | #2865 |
| 15K → 20K | 22 | 273 | -251 | #2865 | #3116 |
| 20K → Half | 2 | 80 | -78 | #3116 | #3194 |
| Half → 25K | 4 | 943 | -939 | #3194 | #4133 |
| 25K → 30K | 9 | 1207 | -1198 | #4133 | #5331 |
| 30K → 20M | 13 | 341 | -328 | #5331 | #5659 |
| 20M → 21M | 9 | 314 | -305 | #5659 | #5964 |
| 21M → 35K | 4 | 177 | -173 | #5964 | #6137 |
| 35K → 23M | 29 | 216 | -187 | #6137 | #6324 |
| 23M → 24M | 39 | 123 | -84 | #6324 | #6408 |
| 24M → 40K | 41 | 79 | -38 | #6408 | #6446 |
| 40K → 25.2M | 11 | 77 | -66 | #6446 | #6512 |
| 25.2M → Finish | 43 | 76 | -33 | #6512 | #6545 |
| TOTALS | 564 | 4113 | -3549 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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