Ryan Nowakowski

Bib: 6065•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Gender (Male)

#0 / 15176

Masters (Masters Men)

#0 / 9891

Division (M40-44)

#0 / 2241

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:01

Rank: #6800

Start → 5K

22:01 | 7:05/mi

5K· 3.11 mi

22:01

Rank: #6800

Start → 5K

22:01 | 7:05/mi

10K· 6.21 mi

44:17

Rank: #7282 (-482)

5K → 10K

22:16 | 7:10/mi

10K· 6.21 mi

44:17

Rank: #7282 (-482)

5K → 10K

22:16 | 7:10/mi

15K· 9.32 mi

1:06:08

Rank: #7078 (+204)

10K → 15K

21:51 | 7:02/mi

15K· 9.32 mi

1:06:08

Rank: #7078 (+204)

10K → 15K

21:51 | 7:02/mi

20K· 12.43 mi

1:28:08

Rank: #6880 (+198)

15K → 20K

22:00 | 7:05/mi

20K· 12.43 mi

1:28:08

Rank: #6880 (+198)

15K → 20K

22:00 | 7:05/mi

Half· 13.11 mi

1:32:55

Rank: #6861 (+19)

20K → Half

4:47 | 7:01/mi

Half· 13.11 mi

1:32:55

Rank: #6861 (+19)

20K → Half

4:47 | 7:01/mi

25K· 15.53 mi

1:50:36

Rank: #6894 (-33)

Half → 25K

17:41 | 7:18/mi

25K· 15.53 mi

1:50:36

Rank: #6894 (-33)

Half → 25K

17:41 | 7:18/mi

30K· 18.64 mi

2:17:19

Rank: #8120 (-1226)

25K → 30K

26:43 | 8:36/mi

30K· 18.64 mi

2:17:19

Rank: #8120 (-1226)

25K → 30K

26:43 | 8:36/mi

20M

2:29:38

Rank: #8803 (-683)

30K → 20M

12:19 | 9:04/mi

20M

2:29:38

Rank: #8803 (-683)

30K → 20M

12:19 | 9:04/mi

21M

2:40:02

Rank: #9598 (-795)

20M → 21M

10:24 | 10:24/mi

21M

2:40:02

Rank: #9598 (-795)

20M → 21M

10:24 | 10:24/mi

35K· 21.75 mi

2:46:21

Rank: #9791 (-193)

21M → 35K

6:19 | 8:27/mi

35K· 21.75 mi

2:46:21

Rank: #9791 (-193)

21M → 35K

6:19 | 8:27/mi

23M

2:57:35

Rank: #10179 (-388)

35K → 23M

11:14 | 8:58/mi

23M

2:57:35

Rank: #10179 (-388)

35K → 23M

11:14 | 8:58/mi

24M

3:08:39

Rank: #11246 (-1067)

23M → 24M

11:04 | 11:04/mi

24M

3:08:39

Rank: #11246 (-1067)

23M → 24M

11:04 | 11:04/mi

40K· 24.85 mi

3:21:37

Rank: #13086 (-1840)

24M → 40K

12:58 | 15:10/mi

40K· 24.85 mi

3:21:37

Rank: #13086 (-1840)

24M → 40K

12:58 | 15:10/mi

25.2M

3:26:21

Rank: #13569 (-483)

40K → 25.2M

4:44 | 13:44/mi

25.2M

3:26:21

Rank: #13569 (-483)

40K → 25.2M

4:44 | 13:44/mi

Finish· 26.22 mi

3:35:49

Rank: #13855 (-286)

25.2M → Finish

9:28 | 9:17/mi

Finish· 26.22 mi

3:35:49

Rank: #13855 (-286)

25.2M → Finish

9:28 | 9:17/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:32:55

Pace7:05 /mi

2nd Half

Distance13.11 mi

Time2:02:54

Pace9:23 /mi

📊Positive Split: 32.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:26:16	22:01	7:05	22:01	7:05	-
10K	6.21 mi	10:48:32	44:17	7:08	22:16	7:10	+0:05
15K	9.32 mi	11:10:23	1:06:08	7:06	21:51	7:02	-0:08
20K	12.43 mi	11:32:23	1:28:08	7:06	22:00	7:05	+0:03
Half	13.11 mi	11:37:10	1:32:55	7:05	4:47	7:01	-0:04
25K	15.53 mi	11:54:51	1:50:36	7:07	17:41	7:18	+0:17
30K	18.64 mi	12:21:34	2:17:19	7:22	26:43	8:36	+1:18
20M	20.00 mi	12:33:53	2:29:38	7:29	12:19	9:04	+0:28
21M	21.00 mi	12:44:17	2:40:02	7:37	10:24	10:24	+1:20
35K	21.75 mi	12:50:36	2:46:21	7:39	6:19	8:27	-1:57
23M	23.00 mi	13:01:50	2:57:35	7:43	11:14	8:58	+0:31
24M	24.00 mi	13:12:54	3:08:39	7:52	11:04	11:04	+2:06
40K	24.85 mi	13:25:52	3:21:37	8:07	12:58	15:10	+4:06
25.2M	25.20 mi	13:30:36	3:26:21	8:11	4:44	13:44	-1:26
Finish	26.22 mi	13:40:04	3:35:49	8:14	9:28	9:17	-4:27

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:01 /mi

Average Pace

8:14 /mi

Slowest Pace

15:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:50:36

51% of race

Time at Steady Pace

1:06:03

31% of race

Time at Slower Pace

39:10

18% of race

Average Pace: 8:14 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:26:16	22:01	7:05	22:01	7:05	#6800
10K	6.21 mi	10:48:32	44:17	7:08	22:16	7:10	#7282
15K	9.32 mi	11:10:23	1:06:08	7:06	21:51	7:02	#7078
20K	12.43 mi	11:32:23	1:28:08	7:06	22:00	7:05	#6880
Half	13.11 mi	11:37:10	1:32:55	7:05	4:47	7:01	#6861
25K	15.53 mi	11:54:51	1:50:36	7:07	17:41	7:18	#6894
30K	18.64 mi	12:21:34	2:17:19	7:22	26:43	8:36	#8120
20M	20.00 mi	12:33:53	2:29:38	7:29	12:19	9:04	#8803
21M	21.00 mi	12:44:17	2:40:02	7:37	10:24	10:24	#9598
35K	21.75 mi	12:50:36	2:46:21	7:39	6:19	8:27	#9791
23M	23.00 mi	13:01:50	2:57:35	7:43	11:14	8:58	#10179
24M	24.00 mi	13:12:54	3:08:39	7:52	11:04	11:04	#11246
40K	24.85 mi	13:25:52	3:21:37	8:07	12:58	15:10	#13086
25.2M	25.20 mi	13:30:36	3:26:21	8:11	4:44	13:44	#13569
Finish	26.22 mi	13:40:04	3:35:49	8:14	9:28	9:17	#13855

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3.11 mi	6800	6124	6124	6777(Top 25%)	6075(Top 40%)	6075(Top 271%)
10K	6.21 mi	3.10 mi	7282-482	6468-344	6468-344	7882(Top 30%)	6862(Top 45%)	6862(Top 306%)
15K	9.32 mi	3.11 mi	7078+204	6313+155	6313+155	6777(Top 25%)	6075(Top 40%)	6075(Top 271%)
20K	12.43 mi	3.11 mi	6880+198	6165+148	6165+148	6458(Top 24%)	5812(Top 38%)	5812(Top 259%)
Half	13.11 mi	0.68 mi	6861+19	6151+14	6151+14	6640(Top 25%)	5980(Top 39%)	5980(Top 267%)
25K	15.53 mi	2.42 mi	6894-33	6160-9	6160-9	7257(Top 27%)	6329(Top 42%)	6329(Top 282%)
30K	18.64 mi	3.11 mi	8120-1226	6949-789	6949-789	14903(Top 56%)	10011(Top 66%)	10011(Top 447%)
20M	20.00 mi	1.36 mi	8803-683	7366-417	7366-417	16850(Top 63%)	10763(Top 71%)	10763(Top 480%)
21M	21.00 mi	1.00 mi	9598-795	7822-456	7822-456	19252(Top 72%)	11735(Top 77%)	11735(Top 524%)
35K	21.75 mi	0.75 mi	9791-193	7914-92	7914-92	14942(Top 56%)	9847(Top 65%)	9847(Top 439%)
23M	23.00 mi	1.25 mi	10179-388	8079-165	8079-165	15885(Top 60%)	10190(Top 67%)	10190(Top 455%)
24M	24.00 mi	1.00 mi	11246-1067	8582-503	8582-503	23155(Top 87%)	13413(Top 88%)	13413(Top 599%)
40K	24.85 mi	0.85 mi	13086-1840	9346-764	9346-764	26212(Top 98%)	14919(Top 98%)	14919(Top 666%)
25.2M	25.20 mi	0.35 mi	13569-483	9543-197	9543-197	24738(Top 93%)	14150(Top 93%)	14150(Top 631%)
Finish	26.22 mi	1.02 mi	13855-286	9633-90	9633-90	19295(Top 72%)	11659(Top 77%)	11659(Top 520%)

11659

Passing Analysis

Category:

Athletes Passed

716

Passed By

7769

Net Change

-7055

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6800
5K → 10K	53	535	-482	#6800	#7282
10K → 15K	257	53	+204	#7282	#7078
15K → 20K	223	25	+198	#7078	#6880
20K → Half	33	14	+19	#6880	#6861
Half → 25K	65	98	-33	#6861	#6894
25K → 30K	5	1231	-1226	#6894	#8120
30K → 20M	12	695	-683	#8120	#8803
20M → 21M	8	803	-795	#8803	#9598
21M → 35K	13	206	-193	#9598	#9791
35K → 23M	25	411	-388	#9791	#10179
23M → 24M	3	1070	-1067	#10179	#11246
24M → 40K	1	1841	-1840	#11246	#13086
40K → 25.2M	3	486	-483	#13086	#13569
25.2M → Finish	15	301	-286	#13569	#13855
TOTALS	716	7769	-7055