Ryan Cass
Bib: 5983•M
SC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:05 | 22:22 | 7:12 | 22:22 | 7:12 | - |
10K | 6.21 mi | 10:46:59 | 44:16 | 7:07 | 21:54 | 7:03 | -0:09 |
15K | 9.32 mi | 11:08:49 | 1:06:06 | 7:06 | 21:50 | 7:02 | -0:01 |
20K | 12.43 mi | 11:30:36 | 1:27:53 | 7:04 | 21:47 | 7:01 | -0:01 |
Half | 13.11 mi | 11:35:18 | 1:32:35 | 7:04 | 4:42 | 6:53 | -0:08 |
25K | 15.53 mi | 11:52:22 | 1:49:39 | 7:04 | 17:04 | 7:02 | +0:09 |
30K | 18.64 mi | 12:15:06 | 2:12:23 | 7:06 | 22:44 | 7:19 | +0:17 |
20M | 20.00 mi | 12:25:04 | 2:22:21 | 7:07 | 9:58 | 7:20 | +0:01 |
21M | 21.00 mi | 12:32:36 | 2:29:53 | 7:08 | 7:32 | 7:32 | +0:12 |
35K | 21.75 mi | 12:37:35 | 2:34:52 | 7:07 | 4:59 | 6:40 | -0:52 |
23M | 23.00 mi | 12:46:15 | 2:43:32 | 7:07 | 8:40 | 6:55 | +0:15 |
24M | 24.00 mi | 12:52:55 | 2:50:12 | 7:06 | 6:40 | 6:40 | -0:15 |
40K | 24.85 mi | 12:58:46 | 2:56:03 | 7:05 | 5:51 | 6:51 | +0:11 |
25.2M | 25.20 mi | 13:01:14 | 2:58:31 | 7:05 | 2:28 | 7:09 | +0:18 |
Finish | 26.22 mi | 13:07:38 | 3:04:55 | 7:03 | 6:24 | 6:17 | -0:52 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:17 /mi
Average Pace
7:03 /mi
Slowest Pace
7:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
28:36
15% of race
Time at Steady Pace
2:28:47
80% of race
Time at Slower Pace
7:32
4% of race
Average Pace: 7:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:05 | 22:22 | 7:12 | 22:22 | 7:12 | #7473 | |
10K | 6.21 mi | 10:46:59 | 44:16 | 7:07 | 21:54 | 7:03 | #7259 | |
15K | 9.32 mi | 11:08:49 | 1:06:06 | 7:06 | 21:50 | 7:02 | #7045 | |
20K | 12.43 mi | 11:30:36 | 1:27:53 | 7:04 | 21:47 | 7:01 | #6756 | |
Half | 13.11 mi | 11:35:18 | 1:32:35 | 7:04 | 4:42 | 6:53 | #6717 | |
25K | 15.53 mi | 11:52:22 | 1:49:39 | 7:04 | 17:04 | 7:02 | #6543 | |
30K | 18.64 mi | 12:15:06 | 2:12:23 | 7:06 | 22:44 | 7:19 | #6417 | |
20M | 20.00 mi | 12:25:04 | 2:22:21 | 7:07 | 9:58 | 7:20 | #6336 | |
21M | 21.00 mi | 12:32:36 | 2:29:53 | 7:08 | 7:32 | 7:32 | #6199 | |
35K | 21.75 mi | 12:37:35 | 2:34:52 | 7:07 | 4:59 | 6:40 | #6085 | |
23M | 23.00 mi | 12:46:15 | 2:43:32 | 7:07 | 8:40 | 6:55 | #5865 | |
24M | 24.00 mi | 12:52:55 | 2:50:12 | 7:06 | 6:40 | 6:40 | #5685 | |
40K | 24.85 mi | 12:58:46 | 2:56:03 | 7:05 | 5:51 | 6:51 | #5547 | |
25.2M | 25.20 mi | 13:01:14 | 2:58:31 | 7:05 | 2:28 | 7:09 | #5460 | |
Finish | 26.22 mi | 13:07:38 | 3:04:55 | 7:03 | 6:24 | 6:17 | #5238 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7473 | 6625 | 6625 | 6730(Top 25%) | 6032(Top 40%) | 6032(Top 114%) |
| 10K | 6.21 mi | 3.10 mi | 7259+214 | 6447+178 | 6447+178 | 7106(Top 27%) | 6315(Top 42%) | 6315(Top 119%) |
| 15K | 9.32 mi | 3.11 mi | 7045+214 | 6286+161 | 6286+161 | 6730(Top 25%) | 6032(Top 40%) | 6032(Top 114%) |
| 20K | 12.43 mi | 3.11 mi | 6756+289 | 6062+224 | 6062+224 | 6044(Top 23%) | 5505(Top 36%) | 5505(Top 104%) |
| Half | 13.11 mi | 0.68 mi | 6717+39 | 6031+31 | 6031+31 | 5879(Top 22%) | 5388(Top 36%) | 5388(Top 102%) |
| 25K | 15.53 mi | 2.42 mi | 6543+174 | 5885+146 | 5885+146 | 5787(Top 22%) | 5289(Top 35%) | 5289(Top 100%) |
| 30K | 18.64 mi | 3.11 mi | 6417+126 | 5783+102 | 5783+102 | 6109(Top 23%) | 5444(Top 36%) | 5444(Top 103%) |
| 20M | 20.00 mi | 1.36 mi | 6336+81 | 5707+76 | 5707+76 | 5809(Top 22%) | 5147(Top 34%) | 5147(Top 97%) |
| 21M | 21.00 mi | 1.00 mi | 6199+137 | 5589+118 | 5589+118 | 4753(Top 18%) | 4294(Top 28%) | 4294(Top 81%) |
| 35K | 21.75 mi | 0.75 mi | 6085+114 | 5497+92 | 5497+92 | 3383(Top 13%) | 3153(Top 21%) | 3153(Top 60%) |
| 23M | 23.00 mi | 1.25 mi | 5865+220 | 5318+179 | 5318+179 | 3394(Top 13%) | 3147(Top 21%) | 3147(Top 60%) |
| 24M | 24.00 mi | 1.00 mi | 5685+180 | 5170+148 | 5170+148 | 2959(Top 11%) | 2751(Top 18%) | 2751(Top 52%) |
| 40K | 24.85 mi | 0.85 mi | 5547+138 | 5053+117 | 5053+117 | 3052(Top 11%) | 2810(Top 19%) | 2810(Top 53%) |
| 25.2M | 25.20 mi | 0.35 mi | 5460+87 | 4978+75 | 4978+75 | 2390(Top 9%) | 2223(Top 15%) | 2223(Top 42%) |
| Finish | 26.22 mi | 1.02 mi | 5238+222 | 4791+187 | 4791+187 | 1570(Top 6%) | 1485(Top 10%) | 1485(Top 28%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6730
Males
6032
M18-39
6032
5K→10K
3.1 - 6.2 mi
Overall
7106
Males
6315
M18-39
6315
10K→15K
6.2 - 9.3 mi
Overall
6730
Males
6032
M18-39
6032
15K→20K
9.3 - 12.4 mi
Overall
6044
Males
5505
M18-39
5505
20K→Half
12.4 - 13.1 mi
Overall
5879
Males
5388
M18-39
5388
Half→25K
13.1 - 15.5 mi
Overall
5787
Males
5289
M18-39
5289
25K→30K
15.5 - 18.6 mi
Overall
6109
Males
5444
M18-39
5444
30K→20M
18.6 - 20.0 mi
Overall
5809
Males
5147
M18-39
5147
20M→21M
20.0 - 21.0 mi
Overall
4753
Males
4294
M18-39
4294
21M→35K
21.0 - 21.8 mi
Overall
3383
Males
3153
M18-39
3153
35K→23M
21.8 - 23.0 mi
Overall
3394
Males
3147
M18-39
3147
23M→24M
23.0 - 24.0 mi
Overall
2959
Males
2751
M18-39
2751
24M→40K
24.0 - 24.9 mi
Overall
3052
Males
2810
M18-39
2810
40K→25.2M
24.9 - 25.2 mi
Overall
2390
Males
2223
M18-39
2223
25.2M→Finish
25.2 - 26.2 mi
Overall
1570
Males
1485
M18-39
1485
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7473 |
| 5K → 10K | 336 | 122 | +214 | #7473 | #7259 |
| 10K → 15K | 270 | 56 | +214 | #7259 | #7045 |
| 15K → 20K | 295 | 6 | +289 | #7045 | #6756 |
| 20K → Half | 44 | 5 | +39 | #6756 | #6717 |
| Half → 25K | 184 | 10 | +174 | #6717 | #6543 |
| 25K → 30K | 176 | 50 | +126 | #6543 | #6417 |
| 30K → 20M | 101 | 20 | +81 | #6417 | #6336 |
| 20M → 21M | 143 | 6 | +137 | #6336 | #6199 |
| 21M → 35K | 117 | 3 | +114 | #6199 | #6085 |
| 35K → 23M | 221 | 1 | +220 | #6085 | #5865 |
| 23M → 24M | 182 | 2 | +180 | #5865 | #5685 |
| 24M → 40K | 139 | 1 | +138 | #5685 | #5547 |
| 40K → 25.2M | 88 | 1 | +87 | #5547 | #5460 |
| 25.2M → Finish | 222 | 0 | +222 | #5460 | #5238 |
| TOTALS | 2518 | 283 | +2235 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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