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BOSTON MARATHON 2023

Cole Abston

Bib: 5978•M

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0:00
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Overall
#0 / 26622
Top 23%
Gender (Male)
#0 / 15176
Top 36%
Division (M18-39)
#0 / 5285
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
21:13
Rank: #4952
Start → 5K
21:13 | 6:50/mi
10K· 6.21 mi
42:23
Rank: #5128 (-176)
5K → 10K
21:10 | 6:49/mi
15K· 9.32 mi
1:03:29
Rank: #5098 (+30)
10K → 15K
21:06 | 6:47/mi
20K· 12.43 mi
1:24:30
Rank: #4845 (+253)
15K → 20K
21:01 | 6:46/mi
Half· 13.11 mi
1:29:04
Rank: #4812 (+33)
20K → Half
4:34 | 6:42/mi
25K· 15.53 mi
1:45:37
Rank: #4692 (+120)
Half → 25K
16:33 | 6:50/mi
30K· 18.64 mi
2:08:32
Rank: #5131 (-439)
25K → 30K
22:55 | 7:23/mi
20M
2:20:02
Rank: #5657 (-526)
30K → 20M
11:30 | 8:28/mi
21M
2:28:30
Rank: #5828 (-171)
20M → 21M
8:28 | 8:28/mi
35K· 21.75 mi
2:34:04
Rank: #5869 (-41)
21M → 35K
5:34 | 7:26/mi
23M
2:44:03
Rank: #5999 (-130)
35K → 23M
9:59 | 7:58/mi
24M
2:52:25
Rank: #6223 (-224)
23M → 24M
8:22 | 8:22/mi
40K· 24.85 mi
2:58:58
Rank: #6234 (-11)
24M → 40K
6:33 | 7:40/mi
25.2M
3:02:04
Rank: #6308 (-74)
40K → 25.2M
3:06 | 8:59/mi
Finish· 26.22 mi
3:09:03
Rank: #6200 (+108)
25.2M → Finish
6:59 | 6:51/mi

The Course

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Half Splits

1st Half· via HalfFaster
Distance13.11 mi
Time1:29:04
Pace6:48 /mi
2nd Half
Distance13.11 mi
Time1:39:59
Pace7:38 /mi
📊Positive Split: 12.3% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:24:0221:136:5021:13
6:50
-
10K
6.21 mi10:45:1242:236:4921:10
6:49
-0:01
15K
9.32 mi11:06:181:03:296:4921:06
6:47
-0:02
20K
12.43 mi11:27:191:24:306:4821:01
6:46
-0:01
Half
13.11 mi11:31:531:29:046:484:34
6:42
-0:04
25K
15.53 mi11:48:261:45:376:4816:33
6:50
+0:08
30K
18.64 mi12:11:212:08:326:5422:55
7:23
+0:33
20M
20.00 mi12:22:512:20:027:0011:30
8:28
+1:05
21M
21.00 mi12:31:192:28:307:048:28
8:28
0:00
35K
21.75 mi12:36:532:34:047:055:34
7:26
-1:02
23M
23.00 mi12:46:522:44:037:089:59
7:58
+0:32
24M
24.00 mi12:55:142:52:257:118:22
8:22
+0:24
40K
24.85 mi13:01:472:58:587:126:33
7:40
-0:42
25.2M
25.20 mi13:04:533:02:047:133:06
8:59
+1:19
Finish
26.22 mi13:11:523:09:037:136:59
6:51
-2:08

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:42 /mi

Average Pace

7:13 /mi

Slowest Pace

8:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:52:36

60% of race

Time at Steady Pace

35:02

19% of race

Time at Slower Pace

41:25

22% of race

Average Pace: 7:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:24:0221:136:5021:13
6:50
#4952
10K
6.21 mi10:45:1242:236:4921:10
6:49
#5128
15K
9.32 mi11:06:181:03:296:4921:06
6:47
#5098
20K
12.43 mi11:27:191:24:306:4821:01
6:46
#4845
Half
13.11 mi11:31:531:29:046:484:34
6:42
#4812
25K
15.53 mi11:48:261:45:376:4816:33
6:50
#4692
30K
18.64 mi12:11:212:08:326:5422:55
7:23
#5131
20M
20.00 mi12:22:512:20:027:0011:30
8:28
#5657
21M
21.00 mi12:31:192:28:307:048:28
8:28
#5828
35K
21.75 mi12:36:532:34:047:055:34
7:26
#5869
23M
23.00 mi12:46:522:44:037:089:59
7:58
#5999
24M
24.00 mi12:55:142:52:257:118:22
8:22
#6223
40K
24.85 mi13:01:472:58:587:126:33
7:40
#6234
25.2M
25.20 mi13:04:533:02:047:133:06
8:59
#6308
Finish
26.22 mi13:11:523:09:037:136:59
6:51
#6200
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi4952459845985038(Top 19%)4678(Top 31%)4678(Top 89%)
10K6.21 mi3.10 mi5128-1764752-1544752-1545423(Top 20%)5000(Top 33%)5000(Top 95%)
15K9.32 mi3.11 mi5098+304731+214731+215038(Top 19%)4678(Top 31%)4678(Top 89%)
20K12.43 mi3.11 mi4845+2534512+2194512+2194139(Top 16%)3883(Top 26%)3883(Top 73%)
Half13.11 mi0.68 mi4812+334484+284484+284344(Top 16%)4068(Top 27%)4068(Top 77%)
25K15.53 mi2.42 mi4692+1204371+1134371+1134395(Top 17%)4099(Top 27%)4099(Top 78%)
30K18.64 mi3.11 mi5131-4394753-3824753-3826453(Top 24%)5697(Top 38%)5697(Top 108%)
20M20.00 mi1.36 mi5657-5265189-4365189-43613385(Top 50%)9297(Top 61%)9297(Top 176%)
21M21.00 mi1.00 mi5828-1715310-1215310-12110238(Top 38%)7716(Top 51%)7716(Top 146%)
35K21.75 mi0.75 mi5869-415333-235333-238022(Top 30%)6493(Top 43%)6493(Top 123%)
23M23.00 mi1.25 mi5999-1305418-855418-859532(Top 36%)7236(Top 48%)7236(Top 137%)
24M24.00 mi1.00 mi6223-2245582-1645582-16413591(Top 51%)9115(Top 60%)9115(Top 172%)
40K24.85 mi0.85 mi6234-115577+55577+57658(Top 29%)6022(Top 40%)6022(Top 114%)
25.2M25.20 mi0.35 mi6308-745629-525629-5212330(Top 46%)8393(Top 55%)8393(Top 159%)
Finish26.22 mi1.02 mi6200+1085531+985531+984376(Top 16%)3834(Top 25%)3834(Top 73%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 19%
×21stories
+97ft-345ft

Overall

5038

Males

4678

M18-39

4678

5K→10K

3.1 - 6.2 mi

Top 20%
×5stories
+79ft-138ft

Overall

5423

Males

5000

M18-39

5000

10K→15K

6.2 - 9.3 mi

Top 19%
×3stories
+67ft-78ft

Overall

5038

Males

4678

M18-39

4678

15K→20K

9.3 - 12.4 mi

Top 16%
×5stories
+106ft-86ft

Overall

4139

Males

3883

M18-39

3883

20K→Half

12.4 - 13.1 mi

Top 16%
×2stories
+19ft-37ft

Overall

4344

Males

4068

M18-39

4068

Half→25K

13.1 - 15.5 mi

Top 17%
×4stories
+66ft-88ft

Overall

4395

Males

4099

M18-39

4099

25K→30K

15.5 - 18.6 mi

Top 24%
×9stories
+181ft-148ft

Overall

6453

Males

5697

M18-39

5697

30K→20M

18.6 - 20.0 mi

Top 50%
×5stories
+64ft-50ft

Overall

13385

Males

9297

M18-39

9297

20M→21M

20.0 - 21.0 mi

Top 38%
×8stories
+106ft-24ft

Overall

10238

Males

7716

M18-39

7716

21M→35K

21.0 - 21.8 mi

Top 30%
×7stories
+17ft-86ft

Overall

8022

Males

6493

M18-39

6493

35K→23M

21.8 - 23.0 mi

Top 36%
×5stories
+23ft-63ft

Overall

9532

Males

7236

M18-39

7236

23M→24M

23.0 - 24.0 mi

Top 51%
×6stories
+12ft-82ft

Overall

13591

Males

9115

M18-39

9115

24M→40K

24.0 - 24.9 mi

Top 29%
×1story
+6ft-20ft

Overall

7658

Males

6022

M18-39

6022

40K→25.2M

24.9 - 25.2 mi

Top 46%
×1story
+13ft-16ft

Overall

12330

Males

8393

M18-39

8393

25.2M→Finish

25.2 - 26.2 mi

Top 16%
×2stories
+22ft-21ft

Overall

4376

Males

3834

M18-39

3834

Passing Analysis

Category:
Athletes Passed
1033
Passed By
2281
Net Change
-1248
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#4952
5K → 10K124300-176#4952#5128
10K → 15K12999+30#5128#5098
15K → 20K27017+253#5098#4845
20K → Half4613+33#4845#4812
Half → 25K16545+120#4812#4692
25K → 30K43482-439#4692#5131
30K → 20M6532-526#5131#5657
20M → 21M17188-171#5657#5828
21M → 35K2364-41#5828#5869
35K → 23M29159-130#5869#5999
23M → 24M22246-224#5999#6223
24M → 40K3748-11#6223#6234
40K → 25.2M983-74#6234#6308
25.2M → Finish1135+108#6308#6200
TOTALS10332281-1248
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing