Matthew Pembroke
Bib: 5920•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:35 | 21:30 | 6:55 | 21:30 | 6:55 | - |
10K | 6.21 mi | 10:45:51 | 42:46 | 6:53 | 21:16 | 6:51 | -0:04 |
15K | 9.32 mi | 11:07:06 | 1:04:01 | 6:52 | 21:15 | 6:50 | -0:01 |
20K | 12.43 mi | 11:28:20 | 1:25:15 | 6:52 | 21:14 | 6:50 | 0:00 |
Half | 13.11 mi | 11:32:57 | 1:29:52 | 6:51 | 4:37 | 6:46 | -0:04 |
25K | 15.53 mi | 11:49:27 | 1:46:22 | 6:51 | 16:30 | 6:48 | +0:02 |
30K | 18.64 mi | 12:10:41 | 2:07:36 | 6:51 | 21:14 | 6:50 | +0:02 |
20M | 20.00 mi | 12:19:49 | 2:16:44 | 6:50 | 9:08 | 6:43 | -0:07 |
21M | 21.00 mi | 12:26:59 | 2:23:54 | 6:51 | 7:10 | 7:10 | +0:27 |
35K | 21.75 mi | 12:31:54 | 2:28:49 | 6:51 | 4:55 | 6:34 | -0:36 |
23M | 23.00 mi | 12:40:26 | 2:37:21 | 6:50 | 8:32 | 6:49 | +0:15 |
24M | 24.00 mi | 12:47:02 | 2:43:57 | 6:50 | 6:36 | 6:36 | -0:13 |
40K | 24.85 mi | 12:52:49 | 2:49:44 | 6:50 | 5:47 | 6:46 | +0:10 |
25.2M | 25.20 mi | 12:55:21 | 2:52:16 | 6:50 | 2:32 | 7:21 | +0:35 |
Finish | 26.22 mi | 13:02:19 | 2:59:14 | 6:50 | 6:58 | 6:50 | -0:31 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:34 /mi
Average Pace
6:50 /mi
Slowest Pace
7:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:56:42
99% of race
Time at Steady Pace
2:32
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:35 | 21:30 | 6:55 | 21:30 | 6:55 | #5712 | |
10K | 6.21 mi | 10:45:51 | 42:46 | 6:53 | 21:16 | 6:51 | #5675 | |
15K | 9.32 mi | 11:07:06 | 1:04:01 | 6:52 | 21:15 | 6:50 | #5610 | |
20K | 12.43 mi | 11:28:20 | 1:25:15 | 6:52 | 21:14 | 6:50 | #5405 | |
Half | 13.11 mi | 11:32:57 | 1:29:52 | 6:51 | 4:37 | 6:46 | #5388 | |
25K | 15.53 mi | 11:49:27 | 1:46:22 | 6:51 | 16:30 | 6:48 | #5160 | |
30K | 18.64 mi | 12:10:41 | 2:07:36 | 6:51 | 21:14 | 6:50 | #4707 | |
20M | 20.00 mi | 12:19:49 | 2:16:44 | 6:50 | 9:08 | 6:43 | #4478 | |
21M | 21.00 mi | 12:26:59 | 2:23:54 | 6:51 | 7:10 | 7:10 | #4335 | |
35K | 21.75 mi | 12:31:54 | 2:28:49 | 6:51 | 4:55 | 6:34 | #4238 | |
23M | 23.00 mi | 12:40:26 | 2:37:21 | 6:50 | 8:32 | 6:49 | #4125 | |
24M | 24.00 mi | 12:47:02 | 2:43:57 | 6:50 | 6:36 | 6:36 | #4009 | |
40K | 24.85 mi | 12:52:49 | 2:49:44 | 6:50 | 5:47 | 6:46 | #3938 | |
25.2M | 25.20 mi | 12:55:21 | 2:52:16 | 6:50 | 2:32 | 7:21 | #3908 | |
Finish | 26.22 mi | 13:02:19 | 2:59:14 | 6:50 | 6:58 | 6:50 | #3935 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5712 | 5248 | 5248 | 5459(Top 21%) | 5028(Top 33%) | 5028(Top 95%) |
| 10K | 6.21 mi | 3.10 mi | 5675+37 | 5218+30 | 5218+30 | 5683(Top 21%) | 5204(Top 34%) | 5204(Top 98%) |
| 15K | 9.32 mi | 3.11 mi | 5610+65 | 5163+55 | 5163+55 | 5459(Top 21%) | 5028(Top 33%) | 5028(Top 95%) |
| 20K | 12.43 mi | 3.11 mi | 5405+205 | 4995+168 | 4995+168 | 4749(Top 18%) | 4411(Top 29%) | 4411(Top 83%) |
| Half | 13.11 mi | 0.68 mi | 5388+17 | 4980+15 | 4980+15 | 4912(Top 18%) | 4544(Top 30%) | 4544(Top 86%) |
| 25K | 15.53 mi | 2.42 mi | 5160+228 | 4784+196 | 4784+196 | 4191(Top 16%) | 3922(Top 26%) | 3922(Top 74%) |
| 30K | 18.64 mi | 3.11 mi | 4707+453 | 4388+396 | 4388+396 | 3230(Top 12%) | 3045(Top 20%) | 3045(Top 58%) |
| 20M | 20.00 mi | 1.36 mi | 4478+229 | 4177+211 | 4177+211 | 2400(Top 9%) | 2276(Top 15%) | 2276(Top 43%) |
| 21M | 21.00 mi | 1.00 mi | 4335+143 | 4051+126 | 4051+126 | 2945(Top 11%) | 2762(Top 18%) | 2762(Top 52%) |
| 35K | 21.75 mi | 0.75 mi | 4238+97 | 3965+86 | 3965+86 | 2867(Top 11%) | 2694(Top 18%) | 2694(Top 51%) |
| 23M | 23.00 mi | 1.25 mi | 4125+113 | 3863+102 | 3863+102 | 2758(Top 10%) | 2584(Top 17%) | 2584(Top 49%) |
| 24M | 24.00 mi | 1.00 mi | 4009+116 | 3755+108 | 3755+108 | 2585(Top 10%) | 2413(Top 16%) | 2413(Top 46%) |
| 40K | 24.85 mi | 0.85 mi | 3938+71 | 3688+67 | 3688+67 | 2672(Top 10%) | 2471(Top 16%) | 2471(Top 47%) |
| 25.2M | 25.20 mi | 0.35 mi | 3908+30 | 3662+26 | 3662+26 | 3169(Top 12%) | 2892(Top 19%) | 2892(Top 55%) |
| Finish | 26.22 mi | 1.02 mi | 3935-27 | 3686-24 | 3686-24 | 4268(Top 16%) | 3744(Top 25%) | 3744(Top 71%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5459
Males
5028
M18-39
5028
5K→10K
3.1 - 6.2 mi
Overall
5683
Males
5204
M18-39
5204
10K→15K
6.2 - 9.3 mi
Overall
5459
Males
5028
M18-39
5028
15K→20K
9.3 - 12.4 mi
Overall
4749
Males
4411
M18-39
4411
20K→Half
12.4 - 13.1 mi
Overall
4912
Males
4544
M18-39
4544
Half→25K
13.1 - 15.5 mi
Overall
4191
Males
3922
M18-39
3922
25K→30K
15.5 - 18.6 mi
Overall
3230
Males
3045
M18-39
3045
30K→20M
18.6 - 20.0 mi
Overall
2400
Males
2276
M18-39
2276
20M→21M
20.0 - 21.0 mi
Overall
2945
Males
2762
M18-39
2762
21M→35K
21.0 - 21.8 mi
Overall
2867
Males
2694
M18-39
2694
35K→23M
21.8 - 23.0 mi
Overall
2758
Males
2584
M18-39
2584
23M→24M
23.0 - 24.0 mi
Overall
2585
Males
2413
M18-39
2413
24M→40K
24.0 - 24.9 mi
Overall
2672
Males
2471
M18-39
2471
40K→25.2M
24.9 - 25.2 mi
Overall
3169
Males
2892
M18-39
2892
25.2M→Finish
25.2 - 26.2 mi
Overall
4268
Males
3744
M18-39
3744
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5712 |
| 5K → 10K | 213 | 176 | +37 | #5712 | #5675 |
| 10K → 15K | 147 | 82 | +65 | #5675 | #5610 |
| 15K → 20K | 222 | 17 | +205 | #5610 | #5405 |
| 20K → Half | 29 | 12 | +17 | #5405 | #5388 |
| Half → 25K | 245 | 17 | +228 | #5388 | #5160 |
| 25K → 30K | 455 | 2 | +453 | #5160 | #4707 |
| 30K → 20M | 231 | 2 | +229 | #4707 | #4478 |
| 20M → 21M | 149 | 6 | +143 | #4478 | #4335 |
| 21M → 35K | 101 | 4 | +97 | #4335 | #4238 |
| 35K → 23M | 125 | 12 | +113 | #4238 | #4125 |
| 23M → 24M | 122 | 6 | +116 | #4125 | #4009 |
| 24M → 40K | 91 | 20 | +71 | #4009 | #3938 |
| 40K → 25.2M | 41 | 11 | +30 | #3938 | #3908 |
| 25.2M → Finish | 35 | 62 | -27 | #3908 | #3935 |
| TOTALS | 2206 | 429 | +1777 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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