Glen Fong

Bib: 5899•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 26%

Gender (Male)

#0 / 15176

Top 39%

Masters (Masters Men)

#0 / 9891

Top 26%

Division (M45-49)

#0 / 2252

Top 34%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

22:22

Rank: #7481

Start → 5K

22:22 | 7:12/mi

5K· 3.11 mi

22:22

Rank: #7481

Start → 5K

22:22 | 7:12/mi

10K· 6.21 mi

44:37

Rank: #7629 (-148)

5K → 10K

22:15 | 7:10/mi

10K· 6.21 mi

44:37

Rank: #7629 (-148)

5K → 10K

22:15 | 7:10/mi

15K· 9.32 mi

1:07:06

Rank: #7736 (-107)

10K → 15K

22:29 | 7:14/mi

15K· 9.32 mi

1:07:06

Rank: #7736 (-107)

10K → 15K

22:29 | 7:14/mi

20K· 12.43 mi

1:29:47

Rank: #7729 (+7)

15K → 20K

22:41 | 7:18/mi

20K· 12.43 mi

1:29:47

Rank: #7729 (+7)

15K → 20K

22:41 | 7:18/mi

Half· 13.11 mi

1:34:41

Rank: #7712 (+17)

20K → Half

4:54 | 7:11/mi

Half· 13.11 mi

1:34:41

Rank: #7712 (+17)

20K → Half

4:54 | 7:11/mi

25K· 15.53 mi

1:52:23

Rank: #7611 (+101)

Half → 25K

17:42 | 7:18/mi

25K· 15.53 mi

1:52:23

Rank: #7611 (+101)

Half → 25K

17:42 | 7:18/mi

30K· 18.64 mi

2:15:23

Rank: #7374 (+237)

25K → 30K

23:00 | 7:24/mi

30K· 18.64 mi

2:15:23

Rank: #7374 (+237)

25K → 30K

23:00 | 7:24/mi

20M

2:25:25

Rank: #7257 (+117)

30K → 20M

10:02 | 7:23/mi

20M

2:25:25

Rank: #7257 (+117)

30K → 20M

10:02 | 7:23/mi

21M

2:33:16

Rank: #7170 (+87)

20M → 21M

7:51 | 7:51/mi

21M

2:33:16

Rank: #7170 (+87)

20M → 21M

7:51 | 7:51/mi

35K· 21.75 mi

2:38:41

Rank: #7146 (+24)

21M → 35K

5:25 | 7:14/mi

35K· 21.75 mi

2:38:41

Rank: #7146 (+24)

21M → 35K

5:25 | 7:14/mi

23M

2:48:12

Rank: #7086 (+60)

35K → 23M

9:31 | 7:36/mi

23M

2:48:12

Rank: #7086 (+60)

35K → 23M

9:31 | 7:36/mi

24M

2:55:25

Rank: #7003 (+83)

23M → 24M

7:13 | 7:13/mi

24M

2:55:25

Rank: #7003 (+83)

23M → 24M

7:13 | 7:13/mi

40K· 24.85 mi

3:01:42

Rank: #6924 (+79)

24M → 40K

6:17 | 7:21/mi

40K· 24.85 mi

3:01:42

Rank: #6924 (+79)

24M → 40K

6:17 | 7:21/mi

25.2M

3:04:26

Rank: #6886 (+38)

40K → 25.2M

2:44 | 7:56/mi

25.2M

3:04:26

Rank: #6886 (+38)

40K → 25.2M

2:44 | 7:56/mi

Finish· 26.22 mi

3:11:53

Rank: #6869 (+17)

25.2M → Finish

7:27 | 7:19/mi

Finish· 26.22 mi

3:11:53

Rank: #6869 (+17)

25.2M → Finish

7:27 | 7:19/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:34:41

Pace7:13 /mi

2nd Half

Distance13.11 mi

Time1:37:12

Pace7:25 /mi

📊Positive Split: 2.7% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:25:09	22:22	7:12	22:22	7:12	-
10K	6.21 mi	10:47:24	44:37	7:11	22:15	7:10	-0:02
15K	9.32 mi	11:09:53	1:07:06	7:12	22:29	7:14	+0:04
20K	12.43 mi	11:32:34	1:29:47	7:13	22:41	7:18	+0:04
Half	13.11 mi	11:37:28	1:34:41	7:13	4:54	7:11	-0:07
25K	15.53 mi	11:55:10	1:52:23	7:14	17:42	7:18	+0:07
30K	18.64 mi	12:18:10	2:15:23	7:16	23:00	7:24	+0:06
20M	20.00 mi	12:28:12	2:25:25	7:16	10:02	7:23	-0:01
21M	21.00 mi	12:36:03	2:33:16	7:18	7:51	7:51	+0:28
35K	21.75 mi	12:41:28	2:38:41	7:18	5:25	7:14	-0:37
23M	23.00 mi	12:50:59	2:48:12	7:19	9:31	7:36	+0:22
24M	24.00 mi	12:58:12	2:55:25	7:19	7:13	7:13	-0:23
40K	24.85 mi	13:04:29	3:01:42	7:19	6:17	7:21	+0:08
25.2M	25.20 mi	13:07:13	3:04:26	7:19	2:44	7:56	+0:35
Finish	26.22 mi	13:14:40	3:11:53	7:19	7:27	7:19	-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:10 /mi

Average Pace

7:19 /mi

Slowest Pace

7:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

3:09:09

99% of race

Time at Steady Pace

2:44

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:19 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:25:09	22:22	7:12	22:22	7:12	#7481
10K	6.21 mi	10:47:24	44:37	7:11	22:15	7:10	#7629
15K	9.32 mi	11:09:53	1:07:06	7:12	22:29	7:14	#7736
20K	12.43 mi	11:32:34	1:29:47	7:13	22:41	7:18	#7729
Half	13.11 mi	11:37:28	1:34:41	7:13	4:54	7:11	#7712
25K	15.53 mi	11:55:10	1:52:23	7:14	17:42	7:18	#7611
30K	18.64 mi	12:18:10	2:15:23	7:16	23:00	7:24	#7374
20M	20.00 mi	12:28:12	2:25:25	7:16	10:02	7:23	#7257
21M	21.00 mi	12:36:03	2:33:16	7:18	7:51	7:51	#7170
35K	21.75 mi	12:41:28	2:38:41	7:18	5:25	7:14	#7146
23M	23.00 mi	12:50:59	2:48:12	7:19	9:31	7:36	#7086
24M	24.00 mi	12:58:12	2:55:25	7:19	7:13	7:13	#7003
40K	24.85 mi	13:04:29	3:01:42	7:19	6:17	7:21	#6924
25.2M	25.20 mi	13:07:13	3:04:26	7:19	2:44	7:56	#6886
Finish	26.22 mi	13:14:40	3:11:53	7:19	7:27	7:19	#6869

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	7481	6633	6633	8040(Top 30%)	6943(Top 46%)	6943(Top 308%)
10K	6.21 mi	3.10 mi	7629-148	6725-92	6725-92	7838(Top 29%)	6826(Top 45%)	6826(Top 303%)
15K	9.32 mi	3.11 mi	7736-107	6782-57	6782-57	8040(Top 30%)	6943(Top 46%)	6943(Top 308%)
20K	12.43 mi	3.11 mi	7729+7	6764+18	6764+18	7777(Top 29%)	6740(Top 44%)	6740(Top 299%)
Half	13.11 mi	0.68 mi	7712+17	6750+14	6750+14	7667(Top 29%)	6674(Top 44%)	6674(Top 296%)
25K	15.53 mi	2.42 mi	7611+101	6664+86	6664+86	7283(Top 27%)	6339(Top 42%)	6339(Top 281%)
30K	18.64 mi	3.11 mi	7374+237	6480+184	6480+184	6616(Top 25%)	5812(Top 38%)	5812(Top 258%)
20M	20.00 mi	1.36 mi	7257+117	6383+97	6383+97	6100(Top 23%)	5373(Top 35%)	5373(Top 239%)
21M	21.00 mi	1.00 mi	7170+87	6312+71	6312+71	6435(Top 24%)	5507(Top 36%)	5507(Top 245%)
35K	21.75 mi	0.75 mi	7146+24	6285+27	6285+27	6751(Top 25%)	5737(Top 38%)	5737(Top 255%)
23M	23.00 mi	1.25 mi	7086+60	6210+75	6210+75	7070(Top 27%)	5865(Top 39%)	5865(Top 260%)
24M	24.00 mi	1.00 mi	7003+83	6134+76	6134+76	5826(Top 22%)	4992(Top 33%)	4992(Top 222%)
40K	24.85 mi	0.85 mi	6924+79	6066+68	6066+68	5749(Top 22%)	4865(Top 32%)	4865(Top 216%)
25.2M	25.20 mi	0.35 mi	6886+38	6024+42	6024+42	6053(Top 23%)	4984(Top 33%)	4984(Top 221%)
Finish	26.22 mi	1.02 mi	6869+17	5990+34	5990+34	7184(Top 27%)	5675(Top 37%)	5675(Top 252%)

5675

Passing Analysis

Category:

Athletes Passed

1517

Passed By

905

Net Change

+612

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#7481
5K → 10K	160	308	-148	#7481	#7629
10K → 15K	93	200	-107	#7629	#7736
15K → 20K	111	104	+7	#7736	#7729
20K → Half	36	19	+17	#7729	#7712
Half → 25K	144	43	+101	#7712	#7611
25K → 30K	269	32	+237	#7611	#7374
30K → 20M	130	13	+117	#7374	#7257
20M → 21M	105	18	+87	#7257	#7170
21M → 35K	51	27	+24	#7170	#7146
35K → 23M	113	53	+60	#7146	#7086
23M → 24M	101	18	+83	#7086	#7003
24M → 40K	91	12	+79	#7003	#6924
40K → 25.2M	53	15	+38	#6924	#6886
25.2M → Finish	60	43	+17	#6886	#6869
TOTALS	1517	905	+612