Sebastien Labranche
Bib: 5840•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:26 | 22:15 | 7:10 | 22:15 | 7:10 | - |
10K | 6.21 mi | 10:47:48 | 44:37 | 7:11 | 22:22 | 7:12 | +0:02 |
15K | 9.32 mi | 11:10:26 | 1:07:15 | 7:13 | 22:38 | 7:17 | +0:05 |
20K | 12.43 mi | 11:34:27 | 1:31:16 | 7:21 | 24:01 | 7:44 | +0:27 |
Half | 13.11 mi | 11:40:37 | 1:37:26 | 7:26 | 6:10 | 9:02 | +1:18 |
25K | 15.53 mi | 11:58:47 | 1:55:36 | 7:26 | 18:10 | 7:30 | -1:32 |
30K | 18.64 mi | 12:23:18 | 2:20:07 | 7:31 | 24:31 | 7:53 | +0:23 |
20M | 20.00 mi | 12:34:17 | 2:31:06 | 7:33 | 10:59 | 8:05 | +0:12 |
21M | 21.00 mi | 12:43:04 | 2:39:53 | 7:37 | 8:47 | 8:47 | +0:42 |
35K | 21.75 mi | 12:48:42 | 2:45:31 | 7:37 | 5:38 | 7:32 | -1:15 |
23M | 23.00 mi | 12:58:27 | 2:55:16 | 7:37 | 9:45 | 7:47 | +0:15 |
24M | 24.00 mi | 13:05:58 | 3:02:47 | 7:37 | 7:31 | 7:31 | -0:16 |
40K | 24.85 mi | 13:12:24 | 3:09:13 | 7:37 | 6:26 | 7:31 | 0:00 |
25.2M | 25.20 mi | 13:15:20 | 3:12:09 | 7:38 | 2:56 | 8:30 | +0:59 |
Finish | 26.22 mi | 13:23:18 | 3:20:07 | 7:38 | 7:58 | 7:49 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:10 /mi
Average Pace
7:38 /mi
Slowest Pace
9:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:07:15
34% of race
Time at Steady Pace
1:44:00
52% of race
Time at Slower Pace
28:52
14% of race
Average Pace: 7:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:26 | 22:15 | 7:10 | 22:15 | 7:10 | #7265 | |
10K | 6.21 mi | 10:47:48 | 44:37 | 7:11 | 22:22 | 7:12 | #7631 | |
15K | 9.32 mi | 11:10:26 | 1:07:15 | 7:13 | 22:38 | 7:17 | #7861 | |
20K | 12.43 mi | 11:34:27 | 1:31:16 | 7:21 | 24:01 | 7:44 | #8585 | |
Half | 13.11 mi | 11:40:37 | 1:37:26 | 7:26 | 6:10 | 9:02 | #9273 | |
25K | 15.53 mi | 11:58:47 | 1:55:36 | 7:26 | 18:10 | 7:30 | #9150 | |
30K | 18.64 mi | 12:23:18 | 2:20:07 | 7:31 | 24:31 | 7:53 | #9283 | |
20M | 20.00 mi | 12:34:17 | 2:31:06 | 7:33 | 10:59 | 8:05 | #9400 | |
21M | 21.00 mi | 12:43:04 | 2:39:53 | 7:37 | 8:47 | 8:47 | #9538 | |
35K | 21.75 mi | 12:48:42 | 2:45:31 | 7:37 | 5:38 | 7:32 | #9493 | |
23M | 23.00 mi | 12:58:27 | 2:55:16 | 7:37 | 9:45 | 7:47 | #9372 | |
24M | 24.00 mi | 13:05:58 | 3:02:47 | 7:37 | 7:31 | 7:31 | #9263 | |
40K | 24.85 mi | 13:12:24 | 3:09:13 | 7:37 | 6:26 | 7:31 | #9150 | |
25.2M | 25.20 mi | 13:15:20 | 3:12:09 | 7:38 | 2:56 | 8:30 | #9158 | |
Finish | 26.22 mi | 13:23:18 | 3:20:07 | 7:38 | 7:58 | 7:49 | #9219 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 7265 | 6474 | 6474 | 8449(Top 32%) | 7206(Top 47%) | 7206(Top 320%) |
| 10K | 6.21 mi | 3.10 mi | 7631-366 | 6727-253 | 6727-253 | 8089(Top 30%) | 7005(Top 46%) | 7005(Top 311%) |
| 15K | 9.32 mi | 3.11 mi | 7861-230 | 6864-137 | 6864-137 | 8449(Top 32%) | 7206(Top 47%) | 7206(Top 320%) |
| 20K | 12.43 mi | 3.11 mi | 8585-724 | 7301-437 | 7301-437 | 11130(Top 42%) | 8637(Top 57%) | 8637(Top 384%) |
| Half | 13.11 mi | 0.68 mi | 9273-688 | 7713-412 | 7713-412 | 20553(Top 77%) | 12525(Top 83%) | 12525(Top 556%) |
| 25K | 15.53 mi | 2.42 mi | 9150+123 | 7638+75 | 7638+75 | 8729(Top 33%) | 7283(Top 48%) | 7283(Top 323%) |
| 30K | 18.64 mi | 3.11 mi | 9283-133 | 7674-36 | 7674-36 | 10050(Top 38%) | 7847(Top 52%) | 7847(Top 348%) |
| 20M | 20.00 mi | 1.36 mi | 9400-117 | 7718-44 | 7718-44 | 10852(Top 41%) | 8168(Top 54%) | 8168(Top 363%) |
| 21M | 21.00 mi | 1.00 mi | 9538-138 | 7780-62 | 7780-62 | 12126(Top 46%) | 8631(Top 57%) | 8631(Top 383%) |
| 35K | 21.75 mi | 0.75 mi | 9493+45 | 7735+45 | 7735+45 | 8708(Top 33%) | 6925(Top 46%) | 6925(Top 308%) |
| 23M | 23.00 mi | 1.25 mi | 9372+121 | 7639+96 | 7639+96 | 8323(Top 31%) | 6598(Top 43%) | 6598(Top 293%) |
| 24M | 24.00 mi | 1.00 mi | 9263+109 | 7549+90 | 7549+90 | 7809(Top 29%) | 6204(Top 41%) | 6204(Top 275%) |
| 40K | 24.85 mi | 0.85 mi | 9150+113 | 7463+86 | 7463+86 | 6860(Top 26%) | 5558(Top 37%) | 5558(Top 247%) |
| 25.2M | 25.20 mi | 0.35 mi | 9158-8 | 7454+9 | 7454+9 | 9490(Top 36%) | 7016(Top 46%) | 7016(Top 312%) |
| Finish | 26.22 mi | 1.02 mi | 9219-61 | 7460-6 | 7460-6 | 10770(Top 40%) | 7681(Top 51%) | 7681(Top 341%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8449
Males
7206
M45-49
7206
5K→10K
3.1 - 6.2 mi
Overall
8089
Males
7005
M45-49
7005
10K→15K
6.2 - 9.3 mi
Overall
8449
Males
7206
M45-49
7206
15K→20K
9.3 - 12.4 mi
Overall
11130
Males
8637
M45-49
8637
20K→Half
12.4 - 13.1 mi
Overall
20553
Males
12525
M45-49
12525
Half→25K
13.1 - 15.5 mi
Overall
8729
Males
7283
M45-49
7283
25K→30K
15.5 - 18.6 mi
Overall
10050
Males
7847
M45-49
7847
30K→20M
18.6 - 20.0 mi
Overall
10852
Males
8168
M45-49
8168
20M→21M
20.0 - 21.0 mi
Overall
12126
Males
8631
M45-49
8631
21M→35K
21.0 - 21.8 mi
Overall
8708
Males
6925
M45-49
6925
35K→23M
21.8 - 23.0 mi
Overall
8323
Males
6598
M45-49
6598
23M→24M
23.0 - 24.0 mi
Overall
7809
Males
6204
M45-49
6204
24M→40K
24.0 - 24.9 mi
Overall
6860
Males
5558
M45-49
5558
40K→25.2M
24.9 - 25.2 mi
Overall
9490
Males
7016
M45-49
7016
25.2M→Finish
25.2 - 26.2 mi
Overall
10770
Males
7681
M45-49
7681
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #7265 |
| 5K → 10K | 103 | 469 | -366 | #7265 | #7631 |
| 10K → 15K | 60 | 290 | -230 | #7631 | #7861 |
| 15K → 20K | 21 | 745 | -724 | #7861 | #8585 |
| 20K → Half | 0 | 688 | -688 | #8585 | #9273 |
| Half → 25K | 169 | 46 | +123 | #9273 | #9150 |
| 25K → 30K | 123 | 256 | -133 | #9150 | #9283 |
| 30K → 20M | 45 | 162 | -117 | #9283 | #9400 |
| 20M → 21M | 51 | 189 | -138 | #9400 | #9538 |
| 21M → 35K | 70 | 25 | +45 | #9538 | #9493 |
| 35K → 23M | 147 | 26 | +121 | #9493 | #9372 |
| 23M → 24M | 126 | 17 | +109 | #9372 | #9263 |
| 24M → 40K | 123 | 10 | +113 | #9263 | #9150 |
| 40K → 25.2M | 22 | 30 | -8 | #9150 | #9158 |
| 25.2M → Finish | 42 | 103 | -61 | #9158 | #9219 |
| TOTALS | 1102 | 3056 | -1954 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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