Greg Koffel
Bib: 5810•M
MD

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:45 | 21:09 | 6:48 | 21:09 | 6:48 | - |
10K | 6.21 mi | 10:44:59 | 42:23 | 6:49 | 21:14 | 6:50 | +0:02 |
15K | 9.32 mi | 11:06:12 | 1:03:36 | 6:49 | 21:13 | 6:50 | 0:00 |
20K | 12.43 mi | 11:27:42 | 1:25:06 | 6:51 | 21:30 | 6:55 | +0:05 |
Half | 13.11 mi | 11:32:24 | 1:29:48 | 6:51 | 4:42 | 6:53 | -0:02 |
25K | 15.53 mi | 11:49:19 | 1:46:43 | 6:52 | 16:55 | 6:59 | +0:06 |
30K | 18.64 mi | 12:11:38 | 2:09:02 | 6:55 | 22:19 | 7:11 | +0:12 |
20M | 20.00 mi | 12:22:07 | 2:19:31 | 6:59 | 10:29 | 7:43 | +0:32 |
21M | 21.00 mi | 12:29:49 | 2:27:13 | 7:01 | 7:42 | 7:43 | 0:00 |
35K | 21.75 mi | 12:35:14 | 2:32:38 | 7:01 | 5:25 | 7:14 | -0:29 |
23M | 23.00 mi | 12:45:31 | 2:42:55 | 7:05 | 10:17 | 8:13 | +0:59 |
24M | 24.00 mi | 12:53:40 | 2:51:04 | 7:08 | 8:09 | 8:09 | -0:04 |
40K | 24.85 mi | 13:00:49 | 2:58:13 | 7:10 | 7:09 | 8:22 | +0:13 |
25.2M | 25.20 mi | 13:03:51 | 3:01:15 | 7:12 | 3:02 | 8:48 | +0:26 |
Finish | 26.22 mi | 13:11:55 | 3:09:19 | 7:14 | 8:04 | 7:55 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:48 /mi
Average Pace
7:14 /mi
Slowest Pace
8:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:08:18
36% of race
Time at Steady Pace
1:06:09
35% of race
Time at Slower Pace
54:52
29% of race
Average Pace: 7:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:45 | 21:09 | 6:48 | 21:09 | 6:48 | #4766 | |
10K | 6.21 mi | 10:44:59 | 42:23 | 6:49 | 21:14 | 6:50 | #5129 | |
15K | 9.32 mi | 11:06:12 | 1:03:36 | 6:49 | 21:13 | 6:50 | #5209 | |
20K | 12.43 mi | 11:27:42 | 1:25:06 | 6:51 | 21:30 | 6:55 | #5304 | |
Half | 13.11 mi | 11:32:24 | 1:29:48 | 6:51 | 4:42 | 6:53 | #5343 | |
25K | 15.53 mi | 11:49:19 | 1:46:43 | 6:52 | 16:55 | 6:59 | #5367 | |
30K | 18.64 mi | 12:11:38 | 2:09:02 | 6:55 | 22:19 | 7:11 | #5340 | |
20M | 20.00 mi | 12:22:07 | 2:19:31 | 6:59 | 10:29 | 7:43 | #5515 | |
21M | 21.00 mi | 12:29:49 | 2:27:13 | 7:01 | 7:42 | 7:43 | #5482 | |
35K | 21.75 mi | 12:35:14 | 2:32:38 | 7:01 | 5:25 | 7:14 | #5493 | |
23M | 23.00 mi | 12:45:31 | 2:42:55 | 7:05 | 10:17 | 8:13 | #5720 | |
24M | 24.00 mi | 12:53:40 | 2:51:04 | 7:08 | 8:09 | 8:09 | #5893 | |
40K | 24.85 mi | 13:00:49 | 2:58:13 | 7:10 | 7:09 | 8:22 | #6048 | |
25.2M | 25.20 mi | 13:03:51 | 3:01:15 | 7:12 | 3:02 | 8:48 | #6105 | |
Finish | 26.22 mi | 13:11:55 | 3:09:19 | 7:14 | 8:04 | 7:55 | #6257 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4766 | 4436 | 4436 | 5391(Top 20%) | 4976(Top 33%) | 4976(Top 94%) |
| 10K | 6.21 mi | 3.10 mi | 5129-363 | 4753-317 | 4753-317 | 5614(Top 21%) | 5156(Top 34%) | 5156(Top 98%) |
| 15K | 9.32 mi | 3.11 mi | 5209-80 | 4827-74 | 4827-74 | 5391(Top 20%) | 4976(Top 33%) | 4976(Top 94%) |
| 20K | 12.43 mi | 3.11 mi | 5304-95 | 4908-81 | 4908-81 | 5479(Top 21%) | 5050(Top 33%) | 5050(Top 96%) |
| Half | 13.11 mi | 0.68 mi | 5343-39 | 4948-40 | 4948-40 | 5929(Top 22%) | 5438(Top 36%) | 5438(Top 103%) |
| 25K | 15.53 mi | 2.42 mi | 5367-24 | 4964-16 | 4964-16 | 5448(Top 20%) | 5019(Top 33%) | 5019(Top 95%) |
| 30K | 18.64 mi | 3.11 mi | 5340+27 | 4931+33 | 4931+33 | 5401(Top 20%) | 4923(Top 32%) | 4923(Top 93%) |
| 20M | 20.00 mi | 1.36 mi | 5515-175 | 5071-140 | 5071-140 | 8248(Top 31%) | 6734(Top 44%) | 6734(Top 127%) |
| 21M | 21.00 mi | 1.00 mi | 5482+33 | 5034+37 | 5034+37 | 5668(Top 21%) | 4942(Top 33%) | 4942(Top 94%) |
| 35K | 21.75 mi | 0.75 mi | 5493-11 | 5041-7 | 5041-7 | 6739(Top 25%) | 5725(Top 38%) | 5725(Top 108%) |
| 23M | 23.00 mi | 1.25 mi | 5720-227 | 5206-165 | 5206-165 | 11228(Top 42%) | 8077(Top 53%) | 8077(Top 153%) |
| 24M | 24.00 mi | 1.00 mi | 5893-173 | 5326-120 | 5326-120 | 12204(Top 46%) | 8477(Top 56%) | 8477(Top 160%) |
| 40K | 24.85 mi | 0.85 mi | 6048-155 | 5436-110 | 5436-110 | 12410(Top 47%) | 8491(Top 56%) | 8491(Top 161%) |
| 25.2M | 25.20 mi | 0.35 mi | 6105-57 | 5475-39 | 5475-39 | 11198(Top 42%) | 7861(Top 52%) | 7861(Top 149%) |
| Finish | 26.22 mi | 1.02 mi | 6257-152 | 5577-102 | 5577-102 | 11463(Top 43%) | 8011(Top 53%) | 8011(Top 152%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5391
Males
4976
M18-39
4976
5K→10K
3.1 - 6.2 mi
Overall
5614
Males
5156
M18-39
5156
10K→15K
6.2 - 9.3 mi
Overall
5391
Males
4976
M18-39
4976
15K→20K
9.3 - 12.4 mi
Overall
5479
Males
5050
M18-39
5050
20K→Half
12.4 - 13.1 mi
Overall
5929
Males
5438
M18-39
5438
Half→25K
13.1 - 15.5 mi
Overall
5448
Males
5019
M18-39
5019
25K→30K
15.5 - 18.6 mi
Overall
5401
Males
4923
M18-39
4923
30K→20M
18.6 - 20.0 mi
Overall
8248
Males
6734
M18-39
6734
20M→21M
20.0 - 21.0 mi
Overall
5668
Males
4942
M18-39
4942
21M→35K
21.0 - 21.8 mi
Overall
6739
Males
5725
M18-39
5725
35K→23M
21.8 - 23.0 mi
Overall
11228
Males
8077
M18-39
8077
23M→24M
23.0 - 24.0 mi
Overall
12204
Males
8477
M18-39
8477
24M→40K
24.0 - 24.9 mi
Overall
12410
Males
8491
M18-39
8491
40K→25.2M
24.9 - 25.2 mi
Overall
11198
Males
7861
M18-39
7861
25.2M→Finish
25.2 - 26.2 mi
Overall
11463
Males
8011
M18-39
8011
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4766 |
| 5K → 10K | 81 | 444 | -363 | #4766 | #5129 |
| 10K → 15K | 85 | 165 | -80 | #5129 | #5209 |
| 15K → 20K | 85 | 180 | -95 | #5209 | #5304 |
| 20K → Half | 7 | 46 | -39 | #5304 | #5343 |
| Half → 25K | 83 | 107 | -24 | #5343 | #5367 |
| 25K → 30K | 142 | 115 | +27 | #5367 | #5340 |
| 30K → 20M | 22 | 197 | -175 | #5340 | #5515 |
| 20M → 21M | 74 | 41 | +33 | #5515 | #5482 |
| 21M → 35K | 31 | 42 | -11 | #5482 | #5493 |
| 35K → 23M | 26 | 253 | -227 | #5493 | #5720 |
| 23M → 24M | 14 | 187 | -173 | #5720 | #5893 |
| 24M → 40K | 19 | 174 | -155 | #5893 | #6048 |
| 40K → 25.2M | 8 | 65 | -57 | #6048 | #6105 |
| 25.2M → Finish | 16 | 168 | -152 | #6105 | #6257 |
| TOTALS | 693 | 2184 | -1491 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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