Liam Row
Bib: 579•M
IN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:37 | 17:29 | 5:38 | 17:29 | 5:38 | - |
10K | 6.21 mi | 10:35:07 | 34:59 | 5:38 | 17:30 | 5:38 | 0:00 |
15K | 9.32 mi | 10:52:46 | 52:38 | 5:39 | 17:39 | 5:41 | +0:03 |
20K | 12.43 mi | 11:10:43 | 1:10:35 | 5:41 | 17:57 | 5:47 | +0:06 |
Half | 13.11 mi | 11:14:35 | 1:14:27 | 5:41 | 3:52 | 5:40 | -0:07 |
25K | 15.53 mi | 11:29:10 | 1:29:02 | 5:44 | 14:35 | 6:01 | +0:21 |
30K | 18.64 mi | 11:49:55 | 1:49:47 | 5:53 | 20:45 | 6:41 | +0:40 |
20M | 20.00 mi | 11:59:23 | 1:59:15 | 5:58 | 9:28 | 6:58 | +0:17 |
21M | 21.00 mi | 12:07:06 | 2:06:58 | 6:03 | 7:43 | 7:43 | +0:45 |
35K | 21.75 mi | 12:12:10 | 2:12:02 | 6:04 | 5:04 | 6:46 | -0:57 |
23M | 23.00 mi | 12:21:07 | 2:20:59 | 6:08 | 8:57 | 7:09 | +0:23 |
24M | 24.00 mi | 12:28:00 | 2:27:52 | 6:10 | 6:53 | 6:53 | -0:16 |
40K | 24.85 mi | 12:34:08 | 2:34:00 | 6:12 | 6:08 | 7:10 | +0:17 |
25.2M | 25.20 mi | 12:36:44 | 2:36:36 | 6:13 | 2:36 | 7:32 | +0:22 |
Finish | 26.22 mi | 12:43:40 | 2:43:32 | 6:15 | 6:56 | 6:48 | -0:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:38 /mi
Average Pace
6:15 /mi
Slowest Pace
7:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:29:02
54% of race
Time at Steady Pace
49:06
30% of race
Time at Slower Pace
25:24
16% of race
Average Pace: 6:14 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:37 | 17:29 | 5:38 | 17:29 | 5:38 | #200 | |
10K | 6.21 mi | 10:35:07 | 34:59 | 5:38 | 17:30 | 5:38 | #220 | |
15K | 9.32 mi | 10:52:46 | 52:38 | 5:39 | 17:39 | 5:41 | #215 | |
20K | 12.43 mi | 11:10:43 | 1:10:35 | 5:41 | 17:57 | 5:47 | #232 | |
Half | 13.11 mi | 11:14:35 | 1:14:27 | 5:41 | 3:52 | 5:40 | #233 | |
25K | 15.53 mi | 11:29:10 | 1:29:02 | 5:44 | 14:35 | 6:01 | #277 | |
30K | 18.64 mi | 11:49:55 | 1:49:47 | 5:53 | 20:45 | 6:41 | #401 | |
20M | 20.00 mi | 11:59:23 | 1:59:15 | 5:58 | 9:28 | 6:58 | #485 | |
21M | 21.00 mi | 12:07:06 | 2:06:58 | 6:03 | 7:43 | 7:43 | #587 | |
35K | 21.75 mi | 12:12:10 | 2:12:02 | 6:04 | 5:04 | 6:46 | #638 | |
23M | 23.00 mi | 12:21:07 | 2:20:59 | 6:08 | 8:57 | 7:09 | #743 | |
24M | 24.00 mi | 12:28:00 | 2:27:52 | 6:10 | 6:53 | 6:53 | #785 | |
40K | 24.85 mi | 12:34:08 | 2:34:00 | 6:12 | 6:08 | 7:10 | #841 | |
25.2M | 25.20 mi | 12:36:44 | 2:36:36 | 6:13 | 2:36 | 7:32 | #856 | |
Finish | 26.22 mi | 12:43:40 | 2:43:32 | 6:15 | 6:56 | 6:48 | #908 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 200 | 200 | 200 | 224(Top 0.8%) | 196(Top 1%) | 196(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 220-20 | 193+7 | 193+7 | 228(Top 0.9%) | 200(Top 1%) | 200(Top 4%) |
| 15K | 9.32 mi | 3.11 mi | 215+5 | 188+5 | 188+5 | 224(Top 0.8%) | 196(Top 1%) | 196(Top 4%) |
| 20K | 12.43 mi | 3.11 mi | 232-17 | 205-17 | 205-17 | 278(Top 1%) | 250(Top 2%) | 250(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 233-1 | 206-1 | 206-1 | 252(Top 0.9%) | 230(Top 2%) | 230(Top 4%) |
| 25K | 15.53 mi | 2.42 mi | 277-44 | 249-43 | 249-43 | 571(Top 2%) | 531(Top 3%) | 531(Top 10%) |
| 30K | 18.64 mi | 3.11 mi | 401-124 | 369-120 | 369-120 | 2291(Top 9%) | 2185(Top 14%) | 2185(Top 41%) |
| 20M | 20.00 mi | 1.36 mi | 485-84 | 448-79 | 448-79 | 3775(Top 14%) | 3511(Top 23%) | 3511(Top 66%) |
| 21M | 21.00 mi | 1.00 mi | 587-102 | 547-99 | 547-99 | 5674(Top 21%) | 4946(Top 33%) | 4946(Top 94%) |
| 35K | 21.75 mi | 0.75 mi | 638-51 | 597-50 | 597-50 | 3948(Top 15%) | 3623(Top 24%) | 3623(Top 69%) |
| 23M | 23.00 mi | 1.25 mi | 743-105 | 700-103 | 700-103 | 4517(Top 17%) | 4089(Top 27%) | 4089(Top 77%) |
| 24M | 24.00 mi | 1.00 mi | 785-42 | 741-41 | 741-41 | 4058(Top 15%) | 3689(Top 24%) | 3689(Top 70%) |
| 40K | 24.85 mi | 0.85 mi | 841-56 | 795-54 | 795-54 | 4690(Top 18%) | 4117(Top 27%) | 4117(Top 78%) |
| 25.2M | 25.20 mi | 0.35 mi | 856-15 | 810-15 | 810-15 | 3973(Top 15%) | 3515(Top 23%) | 3515(Top 67%) |
| Finish | 26.22 mi | 1.02 mi | 908-52 | 861-51 | 861-51 | 4044(Top 15%) | 3565(Top 23%) | 3565(Top 67%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
224
Males
196
M18-39
196
5K→10K
3.1 - 6.2 mi
Overall
228
Males
200
M18-39
200
10K→15K
6.2 - 9.3 mi
Overall
224
Males
196
M18-39
196
15K→20K
9.3 - 12.4 mi
Overall
278
Males
250
M18-39
250
20K→Half
12.4 - 13.1 mi
Overall
252
Males
230
M18-39
230
Half→25K
13.1 - 15.5 mi
Overall
571
Males
531
M18-39
531
25K→30K
15.5 - 18.6 mi
Overall
2291
Males
2185
M18-39
2185
30K→20M
18.6 - 20.0 mi
Overall
3775
Males
3511
M18-39
3511
20M→21M
20.0 - 21.0 mi
Overall
5674
Males
4946
M18-39
4946
21M→35K
21.0 - 21.8 mi
Overall
3948
Males
3623
M18-39
3623
35K→23M
21.8 - 23.0 mi
Overall
4517
Males
4089
M18-39
4089
23M→24M
23.0 - 24.0 mi
Overall
4058
Males
3689
M18-39
3689
24M→40K
24.0 - 24.9 mi
Overall
4690
Males
4117
M18-39
4117
40K→25.2M
24.9 - 25.2 mi
Overall
3973
Males
3515
M18-39
3515
25.2M→Finish
25.2 - 26.2 mi
Overall
4044
Males
3565
M18-39
3565
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #200 |
| 5K → 10K | 17 | 37 | -20 | #200 | #220 |
| 10K → 15K | 7 | 2 | +5 | #220 | #215 |
| 15K → 20K | 3 | 20 | -17 | #215 | #232 |
| 20K → Half | 1 | 2 | -1 | #232 | #233 |
| Half → 25K | 2 | 46 | -44 | #233 | #277 |
| 25K → 30K | 1 | 125 | -124 | #277 | #401 |
| 30K → 20M | 0 | 84 | -84 | #401 | #485 |
| 20M → 21M | 0 | 102 | -102 | #485 | #587 |
| 21M → 35K | 0 | 51 | -51 | #587 | #638 |
| 35K → 23M | 2 | 107 | -105 | #638 | #743 |
| 23M → 24M | 3 | 45 | -42 | #743 | #785 |
| 24M → 40K | 3 | 59 | -56 | #785 | #841 |
| 40K → 25.2M | 2 | 17 | -15 | #841 | #856 |
| 25.2M → Finish | 5 | 57 | -52 | #856 | #908 |
| TOTALS | 46 | 754 | -708 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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