Thomas Rabijns
Bib: 5696•M

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:12 | 22:38 | 7:17 | 22:38 | 7:17 | - |
10K | 6.21 mi | 10:48:59 | 45:25 | 7:19 | 22:47 | 7:20 | +0:03 |
15K | 9.32 mi | 11:12:36 | 1:09:02 | 7:24 | 23:37 | 7:36 | +0:16 |
20K | 12.43 mi | 11:36:14 | 1:32:40 | 7:27 | 23:38 | 7:36 | 0:00 |
Half | 13.11 mi | 11:41:35 | 1:38:01 | 7:29 | 5:21 | 7:50 | +0:14 |
25K | 15.53 mi | 12:00:37 | 1:57:03 | 7:32 | 19:02 | 7:51 | +0:01 |
30K | 18.64 mi | 12:25:25 | 2:21:51 | 7:37 | 24:48 | 7:59 | +0:08 |
20M | 20.00 mi | 12:36:13 | 2:32:39 | 7:38 | 10:48 | 7:57 | -0:02 |
21M | 21.00 mi | 12:44:39 | 2:41:05 | 7:40 | 8:26 | 8:26 | +0:29 |
35K | 21.75 mi | 12:50:17 | 2:46:43 | 7:40 | 5:38 | 7:32 | -0:54 |
23M | 23.00 mi | 13:00:30 | 2:56:56 | 7:42 | 10:13 | 8:10 | +0:38 |
24M | 24.00 mi | 13:08:23 | 3:04:49 | 7:42 | 7:53 | 7:53 | -0:17 |
40K | 24.85 mi | 13:15:29 | 3:11:55 | 7:43 | 7:06 | 8:18 | +0:25 |
25.2M | 25.20 mi | 13:18:41 | 3:15:07 | 7:45 | 3:12 | 9:17 | +0:59 |
Finish | 26.22 mi | 13:27:20 | 3:23:46 | 7:47 | 8:39 | 8:29 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:17 /mi
Average Pace
7:47 /mi
Slowest Pace
9:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:18
48% of race
Time at Steady Pace
1:07:52
33% of race
Time at Slower Pace
37:36
18% of race
Average Pace: 7:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:12 | 22:38 | 7:17 | 22:38 | 7:17 | #8022 | |
10K | 6.21 mi | 10:48:59 | 45:25 | 7:19 | 22:47 | 7:20 | #8505 | |
15K | 9.32 mi | 11:12:36 | 1:09:02 | 7:24 | 23:37 | 7:36 | #9230 | |
20K | 12.43 mi | 11:36:14 | 1:32:40 | 7:27 | 23:38 | 7:36 | #9460 | |
Half | 13.11 mi | 11:41:35 | 1:38:01 | 7:29 | 5:21 | 7:50 | #9635 | |
25K | 15.53 mi | 12:00:37 | 1:57:03 | 7:32 | 19:02 | 7:51 | #9925 | |
30K | 18.64 mi | 12:25:25 | 2:21:51 | 7:37 | 24:48 | 7:59 | #10040 | |
20M | 20.00 mi | 12:36:13 | 2:32:39 | 7:38 | 10:48 | 7:57 | #9998 | |
21M | 21.00 mi | 12:44:39 | 2:41:05 | 7:40 | 8:26 | 8:26 | #9982 | |
35K | 21.75 mi | 12:50:17 | 2:46:43 | 7:40 | 5:38 | 7:32 | #9919 | |
23M | 23.00 mi | 13:00:30 | 2:56:56 | 7:42 | 10:13 | 8:10 | #9950 | |
24M | 24.00 mi | 13:08:23 | 3:04:49 | 7:42 | 7:53 | 7:53 | #9944 | |
40K | 24.85 mi | 13:15:29 | 3:11:55 | 7:43 | 7:06 | 8:18 | #10010 | |
25.2M | 25.20 mi | 13:18:41 | 3:15:07 | 7:45 | 3:12 | 9:17 | #10066 | |
Finish | 26.22 mi | 13:27:20 | 3:23:46 | 7:47 | 8:39 | 8:29 | #10288 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 8022 | 6995 | 6995 | 11016(Top 41%) | 8645(Top 57%) | 8645(Top 164%) |
| 10K | 6.21 mi | 3.10 mi | 8505-483 | 7276-281 | 7276-281 | 9101(Top 34%) | 7641(Top 50%) | 7641(Top 145%) |
| 15K | 9.32 mi | 3.11 mi | 9230-725 | 7706-430 | 7706-430 | 11016(Top 41%) | 8645(Top 57%) | 8645(Top 164%) |
| 20K | 12.43 mi | 3.11 mi | 9460-230 | 7831-125 | 7831-125 | 10133(Top 38%) | 8142(Top 54%) | 8142(Top 154%) |
| Half | 13.11 mi | 0.68 mi | 9635-175 | 7946-115 | 7946-115 | 13001(Top 49%) | 9458(Top 62%) | 9458(Top 179%) |
| 25K | 15.53 mi | 2.42 mi | 9925-290 | 8092-146 | 8092-146 | 11488(Top 43%) | 8703(Top 57%) | 8703(Top 165%) |
| 30K | 18.64 mi | 3.11 mi | 10040-115 | 8119-27 | 8119-27 | 10737(Top 40%) | 8210(Top 54%) | 8210(Top 155%) |
| 20M | 20.00 mi | 1.36 mi | 9998+42 | 8069+50 | 8069+50 | 9875(Top 37%) | 7686(Top 51%) | 7686(Top 145%) |
| 21M | 21.00 mi | 1.00 mi | 9982+16 | 8028+41 | 8028+41 | 10056(Top 38%) | 7635(Top 50%) | 7635(Top 144%) |
| 35K | 21.75 mi | 0.75 mi | 9919+63 | 7982+46 | 7982+46 | 8726(Top 33%) | 6943(Top 46%) | 6943(Top 131%) |
| 23M | 23.00 mi | 1.25 mi | 9950-31 | 7971+11 | 7971+11 | 10877(Top 41%) | 7902(Top 52%) | 7902(Top 150%) |
| 24M | 24.00 mi | 1.00 mi | 9944+6 | 7928+43 | 7928+43 | 10388(Top 39%) | 7597(Top 50%) | 7597(Top 144%) |
| 40K | 24.85 mi | 0.85 mi | 10010-66 | 7930-2 | 7930-2 | 12023(Top 45%) | 8320(Top 55%) | 8320(Top 157%) |
| 25.2M | 25.20 mi | 0.35 mi | 10066-56 | 7950-20 | 7950-20 | 13992(Top 53%) | 9210(Top 61%) | 9210(Top 174%) |
| Finish | 26.22 mi | 1.02 mi | 10288-222 | 8034-84 | 8034-84 | 15314(Top 58%) | 9855(Top 65%) | 9855(Top 186%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11016
Males
8645
M18-39
8645
5K→10K
3.1 - 6.2 mi
Overall
9101
Males
7641
M18-39
7641
10K→15K
6.2 - 9.3 mi
Overall
11016
Males
8645
M18-39
8645
15K→20K
9.3 - 12.4 mi
Overall
10133
Males
8142
M18-39
8142
20K→Half
12.4 - 13.1 mi
Overall
13001
Males
9458
M18-39
9458
Half→25K
13.1 - 15.5 mi
Overall
11488
Males
8703
M18-39
8703
25K→30K
15.5 - 18.6 mi
Overall
10737
Males
8210
M18-39
8210
30K→20M
18.6 - 20.0 mi
Overall
9875
Males
7686
M18-39
7686
20M→21M
20.0 - 21.0 mi
Overall
10056
Males
7635
M18-39
7635
21M→35K
21.0 - 21.8 mi
Overall
8726
Males
6943
M18-39
6943
35K→23M
21.8 - 23.0 mi
Overall
10877
Males
7902
M18-39
7902
23M→24M
23.0 - 24.0 mi
Overall
10388
Males
7597
M18-39
7597
24M→40K
24.0 - 24.9 mi
Overall
12023
Males
8320
M18-39
8320
40K→25.2M
24.9 - 25.2 mi
Overall
13992
Males
9210
M18-39
9210
25.2M→Finish
25.2 - 26.2 mi
Overall
15314
Males
9855
M18-39
9855
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #8022 |
| 5K → 10K | 68 | 551 | -483 | #8022 | #8505 |
| 10K → 15K | 23 | 748 | -725 | #8505 | #9230 |
| 15K → 20K | 73 | 303 | -230 | #9230 | #9460 |
| 20K → Half | 2 | 177 | -175 | #9460 | #9635 |
| Half → 25K | 61 | 350 | -290 | #9635 | #9925 |
| 25K → 30K | 115 | 230 | -115 | #9925 | #10040 |
| 30K → 20M | 106* | 64 | +42 | #10040 | #9998 |
| 20M → 21M | 96 | 79 | +16 | #9998 | #9982 |
| 21M → 35K | 74 | 11 | +63 | #9982 | #9919 |
| 35K → 23M | 63 | 94 | -31 | #9919 | #9950 |
| 23M → 24M | 78 | 71 | +6 | #9950 | #9944 |
| 24M → 40K | 42 | 107 | -66 | #9944 | #10010 |
| 40K → 25.2M | 21 | 77 | -56 | #10010 | #10066 |
| 25.2M → Finish | 19 | 241 | -222 | #10066 | #10288 |
| TOTALS | 841* | 3103 | -2266 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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