James Nolan

Bib: 5660M

PA

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 44%
Gender (Male)
#0 / 15176
Masters (Masters Men)
#0 / 9891
Top 49%
Division (M55-59)
#0 / 1422
Top 34%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
23:15
Rank: #9492
Start5K
23:15 | 7:29/mi
10K· 6.21 mi
48:24
Rank: #12587 (-3095)
5K10K
25:09 | 8:06/mi
15K· 9.32 mi
1:13:58
Rank: #13862 (-1275)
10K15K
25:34 | 8:14/mi
20K· 12.43 mi
1:40:01
Rank: #14455 (-593)
15K20K
26:03 | 8:23/mi
Half· 13.11 mi
1:45:36
Rank: #14537 (-82)
20KHalf
5:35 | 8:11/mi
25K· 15.53 mi
2:05:43
Rank: #14595 (-58)
Half25K
20:07 | 8:18/mi
30K· 18.64 mi
2:31:45
Rank: #14388 (+207)
25K30K
26:02 | 8:23/mi
20M
2:42:24
Rank: #13998 (+390)
30K20M
10:39 | 7:50/mi
21M
2:50:19
Rank: #13529 (+469)
20M21M
7:55 | 7:55/mi
35K· 21.75 mi
2:55:48
Rank: #13275 (+254)
21M35K
5:29 | 7:20/mi
23M
3:05:06
Rank: #12821 (+454)
35K23M
9:18 | 7:26/mi
24M
3:12:21
Rank: #12482 (+339)
23M24M
7:15 | 7:15/mi
40K· 24.85 mi
3:18:36
Rank: #12198 (+284)
24M40K
6:15 | 7:19/mi
25.2M
3:21:17
Rank: #12079 (+119)
40K25.2M
2:41 | 7:47/mi
Finish· 26.22 mi
3:28:23
Rank: #11749 (+330)
25.2MFinish
7:06 | 6:58/mi

The Course

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Half Splits

1st Half· via Half
Distance13.11 mi
Time1:45:36
Pace8:03 /mi
2nd Half✓ Faster
Distance13.11 mi
Time1:42:47
Pace7:50 /mi
📊Negative Split: 2.7% faster second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:25:5223:157:2923:15
7:29
-
10K
6.21 mi10:51:0148:247:4725:09
8:06
+0:37
15K
9.32 mi11:16:351:13:587:5625:34
8:14
+0:08
20K
12.43 mi11:42:381:40:018:0326:03
8:23
+0:09
Half
13.11 mi11:48:131:45:368:035:35
8:11
-0:12
25K
15.53 mi12:08:202:05:438:0620:07
8:18
+0:07
30K
18.64 mi12:34:222:31:458:0826:02
8:23
+0:05
20M
20.00 mi12:45:012:42:248:0710:39
7:50
-0:33
21M
21.00 mi12:52:562:50:198:077:55
7:55
+0:05
35K
21.75 mi12:58:252:55:488:055:29
7:20
-0:35
23M
23.00 mi13:07:433:05:068:039:18
7:26
+0:06
24M
24.00 mi13:14:583:12:218:017:15
7:15
-0:11
40K
24.85 mi13:21:133:18:367:596:15
7:19
+0:04
25.2M
25.20 mi13:23:543:21:177:592:41
7:47
+0:28
Finish
26.22 mi13:31:003:28:237:577:06
6:58
-0:49

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:58 /mi

Average Pace

7:57 /mi

Slowest Pace

8:23 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

58:38

28% of race

Time at Steady Pace

21:15

10% of race

Time at Slower Pace

2:08:30

62% of race

Average Pace: 7:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:25:5223:157:2923:15
7:29
#9492
10K
6.21 mi10:51:0148:247:4725:09
8:06
#12587
15K
9.32 mi11:16:351:13:587:5625:34
8:14
#13862
20K
12.43 mi11:42:381:40:018:0326:03
8:23
#14455
Half
13.11 mi11:48:131:45:368:035:35
8:11
#14537
25K
15.53 mi12:08:202:05:438:0620:07
8:18
#14595
30K
18.64 mi12:34:222:31:458:0826:02
8:23
#14388
20M
20.00 mi12:45:012:42:248:0710:39
7:50
#13998
21M
21.00 mi12:52:562:50:198:077:55
7:55
#13529
35K
21.75 mi12:58:252:55:488:055:29
7:20
#13275
23M
23.00 mi13:07:433:05:068:039:18
7:26
#12821
24M
24.00 mi13:14:583:12:218:017:15
7:15
#12482
40K
24.85 mi13:21:133:18:367:596:15
7:19
#12198
25.2M
25.20 mi13:23:543:21:177:592:41
7:47
#12079
Finish
26.22 mi13:31:003:28:237:577:06
6:58
#11749
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi94927871787116045(Top 60%)10701(Top 71%)10701(Top 753%)
10K6.21 mi3.10 mi12587-30959366-14959366-149515465(Top 58%)10496(Top 69%)10496(Top 738%)
15K9.32 mi3.11 mi13862-12759870-5049870-50416045(Top 60%)10701(Top 71%)10701(Top 753%)
20K12.43 mi3.11 mi14455-59310092-22210092-22216141(Top 61%)10679(Top 70%)10679(Top 751%)
Half13.11 mi0.68 mi14537-8210129-3710129-3715604(Top 59%)10512(Top 69%)10512(Top 739%)
25K15.53 mi2.42 mi14595-5810111+1810111+1814915(Top 56%)10117(Top 67%)10117(Top 711%)
30K18.64 mi3.11 mi14388+2079979+1329979+13213545(Top 51%)9472(Top 62%)9472(Top 666%)
20M20.00 mi1.36 mi13998+3909815+1649815+1649148(Top 34%)7286(Top 48%)7286(Top 512%)
21M21.00 mi1.00 mi13529+4699617+1989617+1986842(Top 26%)5776(Top 38%)5776(Top 406%)
35K21.75 mi0.75 mi13275+2549500+1179500+1177341(Top 28%)6114(Top 40%)6114(Top 430%)
23M23.00 mi1.25 mi12821+4549283+2179283+2176034(Top 23%)5212(Top 34%)5212(Top 367%)
24M24.00 mi1.00 mi12482+3399124+1599124+1596050(Top 23%)5148(Top 34%)5148(Top 362%)
40K24.85 mi0.85 mi12198+2848970+1548970+1545533(Top 21%)4720(Top 31%)4720(Top 332%)
25.2M25.20 mi0.35 mi12079+1198907+638907+635322(Top 20%)4502(Top 30%)4502(Top 317%)
Finish26.22 mi1.02 mi11749+3308752+1558752+1555027(Top 19%)4298(Top 28%)4298(Top 302%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 60%
×21stories
+97ft-345ft

Overall

16045

Males

10701

M55-59

10701

5K→10K

3.1 - 6.2 mi

Top 58%
×5stories
+79ft-138ft

Overall

15465

Males

10496

M55-59

10496

10K→15K

6.2 - 9.3 mi

Top 60%
×3stories
+67ft-78ft

Overall

16045

Males

10701

M55-59

10701

15K→20K

9.3 - 12.4 mi

Top 61%
×5stories
+106ft-86ft

Overall

16141

Males

10679

M55-59

10679

20K→Half

12.4 - 13.1 mi

Top 59%
×2stories
+19ft-37ft

Overall

15604

Males

10512

M55-59

10512

Half→25K

13.1 - 15.5 mi

Top 56%
×4stories
+66ft-88ft

Overall

14915

Males

10117

M55-59

10117

25K→30K

15.5 - 18.6 mi

Top 51%
×9stories
+181ft-148ft

Overall

13545

Males

9472

M55-59

9472

30K→20M

18.6 - 20.0 mi

Top 34%
×5stories
+64ft-50ft

Overall

9148

Males

7286

M55-59

7286

20M→21M

20.0 - 21.0 mi

Top 26%
×8stories
+106ft-24ft

Overall

6842

Males

5776

M55-59

5776

21M→35K

21.0 - 21.8 mi

Top 28%
×7stories
+17ft-86ft

Overall

7341

Males

6114

M55-59

6114

35K→23M

21.8 - 23.0 mi

Top 23%
×5stories
+23ft-63ft

Overall

6034

Males

5212

M55-59

5212

23M→24M

23.0 - 24.0 mi

Top 23%
×6stories
+12ft-82ft

Overall

6050

Males

5148

M55-59

5148

24M→40K

24.0 - 24.9 mi

Top 21%
×1story
+6ft-20ft

Overall

5533

Males

4720

M55-59

4720

40K→25.2M

24.9 - 25.2 mi

Top 20%
×1story
+13ft-16ft

Overall

5322

Males

4502

M55-59

4502

25.2M→Finish

25.2 - 26.2 mi

Top 19%
×2stories
+22ft-21ft

Overall

5027

Males

4298

M55-59

4298

Passing Analysis

Category:
Athletes Passed
3150
Passed By
5405
Net Change
-2257
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#9492
5K10K73100-3095#9492#12587
10K15K161291-1275#12587#13862
15K20K68661-593#13862#14455
20KHalf991-82#14455#14537
Half25K129187-58#14537#14595
25K30K27871+207#14595#14388
30K20M3900+390#14388#13998
20M21M4690+469#13998#13529
21M35K2551+254#13529#13275
35K23M4540+454#13275#12821
23M24M3401+339#12821#12482
24M40K2840+284#12482#12198
40K25.2M1190+119#12198#12079
25.2MFinish3322+330#12079#11749
TOTALS31505405-2257
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing