Ben Plyler
Bib: 5581•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:24 | 23:50 | 7:40 | 23:50 | 7:40 | - |
10K | 6.21 mi | 10:50:17 | 47:43 | 7:41 | 23:53 | 7:41 | +0:01 |
15K | 9.32 mi | 11:14:06 | 1:11:32 | 7:40 | 23:49 | 7:40 | -0:01 |
20K | 12.43 mi | 11:38:22 | 1:35:48 | 7:43 | 24:16 | 7:49 | +0:09 |
Half | 13.11 mi | 11:43:30 | 1:40:56 | 7:42 | 5:08 | 7:31 | -0:18 |
25K | 15.53 mi | 12:02:57 | 2:00:23 | 7:45 | 19:27 | 8:01 | +0:30 |
30K | 18.64 mi | 12:29:04 | 2:26:30 | 7:52 | 26:07 | 8:24 | +0:23 |
20M | 20.00 mi | 12:40:35 | 2:38:01 | 7:54 | 11:31 | 8:28 | +0:04 |
21M | 21.00 mi | 12:50:14 | 2:47:40 | 7:59 | 9:39 | 9:39 | +1:11 |
35K | 21.75 mi | 12:57:21 | 2:54:47 | 8:02 | 7:07 | 9:31 | -0:08 |
23M | 23.00 mi | 13:09:23 | 3:06:49 | 8:07 | 12:02 | 9:37 | +0:06 |
24M | 24.00 mi | 13:18:13 | 3:15:39 | 8:09 | 8:50 | 8:50 | -0:47 |
40K | 24.85 mi | 13:26:06 | 3:23:32 | 8:11 | 7:53 | 9:13 | +0:23 |
25.2M | 25.20 mi | 13:29:40 | 3:27:06 | 8:13 | 3:34 | 10:21 | +1:08 |
Finish | 26.22 mi | 13:39:24 | 3:36:50 | 8:17 | 9:44 | 9:33 | -0:48 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:31 /mi
Average Pace
8:17 /mi
Slowest Pace
10:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:00:23
56% of race
Time at Steady Pace
46:28
21% of race
Time at Slower Pace
49:59
23% of race
Average Pace: 8:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:26:24 | 23:50 | 7:40 | 23:50 | 7:40 | #11198 | |
10K | 6.21 mi | 10:50:17 | 47:43 | 7:41 | 23:53 | 7:41 | #11608 | |
15K | 9.32 mi | 11:14:06 | 1:11:32 | 7:40 | 23:49 | 7:40 | #11570 | |
20K | 12.43 mi | 11:38:22 | 1:35:48 | 7:43 | 24:16 | 7:49 | #11599 | |
Half | 13.11 mi | 11:43:30 | 1:40:56 | 7:42 | 5:08 | 7:31 | #11528 | |
25K | 15.53 mi | 12:02:57 | 2:00:23 | 7:45 | 19:27 | 8:01 | #11717 | |
30K | 18.64 mi | 12:29:04 | 2:26:30 | 7:52 | 26:07 | 8:24 | #12113 | |
20M | 20.00 mi | 12:40:35 | 2:38:01 | 7:54 | 11:31 | 8:28 | #12227 | |
21M | 21.00 mi | 12:50:14 | 2:47:40 | 7:59 | 9:39 | 9:39 | #12529 | |
35K | 21.75 mi | 12:57:21 | 2:54:47 | 8:02 | 7:07 | 9:31 | #12923 | |
23M | 23.00 mi | 13:09:23 | 3:06:49 | 8:07 | 12:02 | 9:37 | #13368 | |
24M | 24.00 mi | 13:18:13 | 3:15:39 | 8:09 | 8:50 | 8:50 | #13517 | |
40K | 24.85 mi | 13:26:06 | 3:23:32 | 8:11 | 7:53 | 9:13 | #13679 | |
25.2M | 25.20 mi | 13:29:40 | 3:27:06 | 8:13 | 3:34 | 10:21 | #13799 | |
Finish | 26.22 mi | 13:39:24 | 3:36:50 | 8:17 | 9:44 | 9:33 | #14140 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 11198 | 8753 | 8753 | 11549(Top 43%) | 8882(Top 59%) | 8882(Top 168%) |
| 10K | 6.21 mi | 3.10 mi | 11608-410 | 8935-182 | 8935-182 | 12113(Top 45%) | 9165(Top 60%) | 9165(Top 173%) |
| 15K | 9.32 mi | 3.11 mi | 11570+38 | 8910+25 | 8910+25 | 11549(Top 43%) | 8882(Top 59%) | 8882(Top 168%) |
| 20K | 12.43 mi | 3.11 mi | 11599-29 | 8902+8 | 8902+8 | 11831(Top 44%) | 8952(Top 59%) | 8952(Top 169%) |
| Half | 13.11 mi | 0.68 mi | 11528+71 | 8870+32 | 8870+32 | 10414(Top 39%) | 8323(Top 55%) | 8323(Top 157%) |
| 25K | 15.53 mi | 2.42 mi | 11717-189 | 8933-63 | 8933-63 | 12916(Top 49%) | 9322(Top 61%) | 9322(Top 176%) |
| 30K | 18.64 mi | 3.11 mi | 12113-396 | 9060-127 | 9060-127 | 13728(Top 52%) | 9545(Top 63%) | 9545(Top 181%) |
| 20M | 20.00 mi | 1.36 mi | 12227-114 | 9095-35 | 9095-35 | 13475(Top 51%) | 9346(Top 62%) | 9346(Top 177%) |
| 21M | 21.00 mi | 1.00 mi | 12529-302 | 9199-104 | 9199-104 | 16616(Top 62%) | 10616(Top 70%) | 10616(Top 201%) |
| 35K | 21.75 mi | 0.75 mi | 12923-394 | 9344-145 | 9344-145 | 19865(Top 75%) | 11986(Top 79%) | 11986(Top 227%) |
| 23M | 23.00 mi | 1.25 mi | 13368-445 | 9516-172 | 9516-172 | 18754(Top 70%) | 11459(Top 76%) | 11459(Top 217%) |
| 24M | 24.00 mi | 1.00 mi | 13517-149 | 9549-33 | 9549-33 | 16363(Top 61%) | 10332(Top 68%) | 10332(Top 195%) |
| 40K | 24.85 mi | 0.85 mi | 13679-162 | 9590-41 | 9590-41 | 17152(Top 64%) | 10639(Top 70%) | 10639(Top 201%) |
| 25.2M | 25.20 mi | 0.35 mi | 13799-120 | 9629-39 | 9629-39 | 18557(Top 70%) | 11266(Top 74%) | 11266(Top 213%) |
| Finish | 26.22 mi | 1.02 mi | 14140-341 | 9739-110 | 9739-110 | 20284(Top 76%) | 12088(Top 80%) | 12088(Top 229%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11549
Males
8882
M18-39
8882
5K→10K
3.1 - 6.2 mi
Overall
12113
Males
9165
M18-39
9165
10K→15K
6.2 - 9.3 mi
Overall
11549
Males
8882
M18-39
8882
15K→20K
9.3 - 12.4 mi
Overall
11831
Males
8952
M18-39
8952
20K→Half
12.4 - 13.1 mi
Overall
10414
Males
8323
M18-39
8323
Half→25K
13.1 - 15.5 mi
Overall
12916
Males
9322
M18-39
9322
25K→30K
15.5 - 18.6 mi
Overall
13728
Males
9545
M18-39
9545
30K→20M
18.6 - 20.0 mi
Overall
13475
Males
9346
M18-39
9346
20M→21M
20.0 - 21.0 mi
Overall
16616
Males
10616
M18-39
10616
21M→35K
21.0 - 21.8 mi
Overall
19865
Males
11986
M18-39
11986
35K→23M
21.8 - 23.0 mi
Overall
18754
Males
11459
M18-39
11459
23M→24M
23.0 - 24.0 mi
Overall
16363
Males
10332
M18-39
10332
24M→40K
24.0 - 24.9 mi
Overall
17152
Males
10639
M18-39
10639
40K→25.2M
24.9 - 25.2 mi
Overall
18557
Males
11266
M18-39
11266
25.2M→Finish
25.2 - 26.2 mi
Overall
20284
Males
12088
M18-39
12088
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #11198 |
| 5K → 10K | 153 | 563 | -410 | #11198 | #11608 |
| 10K → 15K | 207 | 169 | +38 | #11608 | #11570 |
| 15K → 20K | 141 | 170 | -29 | #11570 | #11599 |
| 20K → Half | 76 | 5 | +71 | #11599 | #11528 |
| Half → 25K | 84 | 273 | -189 | #11528 | #11717 |
| 25K → 30K | 79 | 475 | -396 | #11717 | #12113 |
| 30K → 20M | 69 | 183 | -114 | #12113 | #12227 |
| 20M → 21M | 31 | 333 | -302 | #12227 | #12529 |
| 21M → 35K | 7 | 401 | -394 | #12529 | #12923 |
| 35K → 23M | 12 | 457 | -445 | #12923 | #13368 |
| 23M → 24M | 35 | 184 | -149 | #13368 | #13517 |
| 24M → 40K | 24 | 186 | -162 | #13517 | #13679 |
| 40K → 25.2M | 8 | 128 | -120 | #13679 | #13799 |
| 25.2M → Finish | 12 | 353 | -341 | #13799 | #14140 |
| TOTALS | 938 | 3880 | -2942 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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