Adam Bennett
Bib: 5546•M
MN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:16 | 21:22 | 6:53 | 21:22 | 6:53 | - |
10K | 6.21 mi | 10:45:29 | 42:35 | 6:51 | 21:13 | 6:50 | -0:03 |
15K | 9.32 mi | 11:06:08 | 1:03:14 | 6:47 | 20:39 | 6:39 | -0:11 |
20K | 12.43 mi | 11:27:15 | 1:24:21 | 6:47 | 21:07 | 6:48 | +0:09 |
Half | 13.11 mi | 11:31:52 | 1:28:58 | 6:47 | 4:37 | 6:46 | -0:02 |
25K | 15.53 mi | 11:48:41 | 1:45:47 | 6:49 | 16:49 | 6:56 | +0:10 |
30K | 18.64 mi | 12:10:46 | 2:07:52 | 6:52 | 22:05 | 7:06 | +0:10 |
20M | 20.00 mi | 12:20:37 | 2:17:43 | 6:53 | 9:51 | 7:15 | +0:09 |
21M | 21.00 mi | 12:28:11 | 2:25:17 | 6:55 | 7:34 | 7:34 | +0:19 |
35K | 21.75 mi | 12:33:13 | 2:30:19 | 6:55 | 5:02 | 6:44 | -0:50 |
23M | 23.00 mi | 12:42:05 | 2:39:11 | 6:55 | 8:52 | 7:05 | +0:21 |
24M | 24.00 mi | 12:49:03 | 2:46:09 | 6:55 | 6:58 | 6:58 | -0:07 |
40K | 24.85 mi | 12:55:13 | 2:52:19 | 6:56 | 6:10 | 7:13 | +0:15 |
25.2M | 25.20 mi | 12:57:50 | 2:54:56 | 6:57 | 2:37 | 7:35 | +0:22 |
Finish | 26.22 mi | 13:04:37 | 3:01:43 | 6:56 | 6:47 | 6:39 | -0:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:39 /mi
Average Pace
6:56 /mi
Slowest Pace
7:35 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:51:32
94% of race
Time at Steady Pace
10:11
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:16 | 21:22 | 6:53 | 21:22 | 6:53 | #5369 | |
10K | 6.21 mi | 10:45:29 | 42:35 | 6:51 | 21:13 | 6:50 | #5446 | |
15K | 9.32 mi | 11:06:08 | 1:03:14 | 6:47 | 20:39 | 6:39 | #4842 | |
20K | 12.43 mi | 11:27:15 | 1:24:21 | 6:47 | 21:07 | 6:48 | #4709 | |
Half | 13.11 mi | 11:31:52 | 1:28:58 | 6:47 | 4:37 | 6:46 | #4724 | |
25K | 15.53 mi | 11:48:41 | 1:45:47 | 6:49 | 16:49 | 6:56 | #4790 | |
30K | 18.64 mi | 12:10:46 | 2:07:52 | 6:52 | 22:05 | 7:06 | #4831 | |
20M | 20.00 mi | 12:20:37 | 2:17:43 | 6:53 | 9:51 | 7:15 | #4863 | |
21M | 21.00 mi | 12:28:11 | 2:25:17 | 6:55 | 7:34 | 7:34 | #4859 | |
35K | 21.75 mi | 12:33:13 | 2:30:19 | 6:55 | 5:02 | 6:44 | #4804 | |
23M | 23.00 mi | 12:42:05 | 2:39:11 | 6:55 | 8:52 | 7:05 | #4719 | |
24M | 24.00 mi | 12:49:03 | 2:46:09 | 6:55 | 6:58 | 6:58 | #4689 | |
40K | 24.85 mi | 12:55:13 | 2:52:19 | 6:56 | 6:10 | 7:13 | #4677 | |
25.2M | 25.20 mi | 12:57:50 | 2:54:56 | 6:57 | 2:37 | 7:35 | #4660 | |
Finish | 26.22 mi | 13:04:37 | 3:01:43 | 6:56 | 6:47 | 6:39 | #4558 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5369 | 4960 | 4960 | 3675(Top 14%) | 3466(Top 23%) | 3466(Top 66%) |
| 10K | 6.21 mi | 3.10 mi | 5446-77 | 5028-68 | 5028-68 | 5558(Top 21%) | 5108(Top 34%) | 5108(Top 97%) |
| 15K | 9.32 mi | 3.11 mi | 4842+604 | 4505+523 | 4505+523 | 3675(Top 14%) | 3466(Top 23%) | 3466(Top 66%) |
| 20K | 12.43 mi | 3.11 mi | 4709+133 | 4395+110 | 4395+110 | 4413(Top 17%) | 4119(Top 27%) | 4119(Top 78%) |
| Half | 13.11 mi | 0.68 mi | 4724-15 | 4403-8 | 4403-8 | 4953(Top 19%) | 4585(Top 30%) | 4585(Top 87%) |
| 25K | 15.53 mi | 2.42 mi | 4790-66 | 4459-56 | 4459-56 | 5167(Top 19%) | 4765(Top 31%) | 4765(Top 90%) |
| 30K | 18.64 mi | 3.11 mi | 4831-41 | 4494-35 | 4494-35 | 4965(Top 19%) | 4564(Top 30%) | 4564(Top 86%) |
| 20M | 20.00 mi | 1.36 mi | 4863-32 | 4519-25 | 4519-25 | 5341(Top 20%) | 4803(Top 32%) | 4803(Top 91%) |
| 21M | 21.00 mi | 1.00 mi | 4859+4 | 4514+5 | 4514+5 | 4892(Top 18%) | 4395(Top 29%) | 4395(Top 83%) |
| 35K | 21.75 mi | 0.75 mi | 4804+55 | 4463+51 | 4463+51 | 3749(Top 14%) | 3466(Top 23%) | 3466(Top 66%) |
| 23M | 23.00 mi | 1.25 mi | 4719+85 | 4386+77 | 4386+77 | 4213(Top 16%) | 3856(Top 25%) | 3856(Top 73%) |
| 24M | 24.00 mi | 1.00 mi | 4689+30 | 4358+28 | 4358+28 | 4492(Top 17%) | 4053(Top 27%) | 4053(Top 77%) |
| 40K | 24.85 mi | 0.85 mi | 4677+12 | 4340+18 | 4340+18 | 4930(Top 19%) | 4297(Top 28%) | 4297(Top 81%) |
| 25.2M | 25.20 mi | 0.35 mi | 4660+17 | 4323+17 | 4323+17 | 4303(Top 16%) | 3773(Top 25%) | 3773(Top 71%) |
| Finish | 26.22 mi | 1.02 mi | 4558+102 | 4233+90 | 4233+90 | 3285(Top 12%) | 2957(Top 19%) | 2957(Top 56%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3675
Males
3466
M18-39
3466
5K→10K
3.1 - 6.2 mi
Overall
5558
Males
5108
M18-39
5108
10K→15K
6.2 - 9.3 mi
Overall
3675
Males
3466
M18-39
3466
15K→20K
9.3 - 12.4 mi
Overall
4413
Males
4119
M18-39
4119
20K→Half
12.4 - 13.1 mi
Overall
4953
Males
4585
M18-39
4585
Half→25K
13.1 - 15.5 mi
Overall
5167
Males
4765
M18-39
4765
25K→30K
15.5 - 18.6 mi
Overall
4965
Males
4564
M18-39
4564
30K→20M
18.6 - 20.0 mi
Overall
5341
Males
4803
M18-39
4803
20M→21M
20.0 - 21.0 mi
Overall
4892
Males
4395
M18-39
4395
21M→35K
21.0 - 21.8 mi
Overall
3749
Males
3466
M18-39
3466
35K→23M
21.8 - 23.0 mi
Overall
4213
Males
3856
M18-39
3856
23M→24M
23.0 - 24.0 mi
Overall
4492
Males
4053
M18-39
4053
24M→40K
24.0 - 24.9 mi
Overall
4930
Males
4297
M18-39
4297
40K→25.2M
24.9 - 25.2 mi
Overall
4303
Males
3773
M18-39
3773
25.2M→Finish
25.2 - 26.2 mi
Overall
3285
Males
2957
M18-39
2957
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5369 |
| 5K → 10K | 166 | 243 | -77 | #5369 | #5446 |
| 10K → 15K | 607 | 3 | +604 | #5446 | #4842 |
| 15K → 20K | 179 | 46 | +133 | #4842 | #4709 |
| 20K → Half | 16 | 31 | -15 | #4709 | #4724 |
| Half → 25K | 81 | 147 | -66 | #4724 | #4790 |
| 25K → 30K | 125 | 166 | -41 | #4790 | #4831 |
| 30K → 20M | 50 | 82 | -32 | #4831 | #4863 |
| 20M → 21M | 63 | 59 | +4 | #4863 | #4859 |
| 21M → 35K | 72 | 17 | +55 | #4859 | #4804 |
| 35K → 23M | 107 | 22 | +85 | #4804 | #4719 |
| 23M → 24M | 68 | 38 | +30 | #4719 | #4689 |
| 24M → 40K | 44 | 32 | +12 | #4689 | #4677 |
| 40K → 25.2M | 27 | 10 | +17 | #4677 | #4660 |
| 25.2M → Finish | 106 | 4 | +102 | #4660 | #4558 |
| TOTALS | 1711 | 900 | +811 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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