René Dahl Sandegren

Bib: 5526•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 22%

Gender (Male)

#0 / 15176

Top 35%

Masters (Masters Men)

#0 / 9891

Top 21%

Division (M45-49)

#0 / 2252

Top 26%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:43

Rank: #6191

Start → 5K

6:59/mi

21:43 split

5K· 3.11 mi

21:43

Rank: #6191

Start → 5K

6:59/mi

21:43 split

10K· 6.21 mi

43:56

Rank: #6913 (-722)

5K → 10K

7:09/mi

22:13 split

10K· 6.21 mi

43:56

Rank: #6913 (-722)

5K → 10K

7:09/mi

22:13 split

15K· 9.32 mi

1:05:39

Rank: #6747 (+166)

10K → 15K

6:59/mi

21:43 split

15K· 9.32 mi

1:05:39

Rank: #6747 (+166)

10K → 15K

6:59/mi

21:43 split

20K· 12.43 mi

1:27:40

Rank: #6663 (+84)

15K → 20K

7:05/mi

22:01 split

20K· 12.43 mi

1:27:40

Rank: #6663 (+84)

15K → 20K

7:05/mi

22:01 split

Half· 13.11 mi

1:32:27

Rank: #6653 (+10)

20K → Half

7:01/mi

4:47 split

Half· 13.11 mi

1:32:27

Rank: #6653 (+10)

20K → Half

7:01/mi

4:47 split

25K· 15.53 mi

1:49:43

Rank: #6571 (+82)

Half → 25K

7:07/mi

17:16 split

25K· 15.53 mi

1:49:43

Rank: #6571 (+82)

Half → 25K

7:07/mi

17:16 split

30K· 18.64 mi

2:12:42

Rank: #6507 (+64)

25K → 30K

7:24/mi

22:59 split

30K· 18.64 mi

2:12:42

Rank: #6507 (+64)

25K → 30K

7:24/mi

22:59 split

20M

2:22:42

Rank: #6437 (+70)

30K → 20M

7:22/mi

10:00 split

20M

2:22:42

Rank: #6437 (+70)

30K → 20M

7:22/mi

10:00 split

21M

2:30:28

Rank: #6358 (+79)

20M → 21M

7:46/mi

7:46 split

21M

2:30:28

Rank: #6358 (+79)

20M → 21M

7:46/mi

7:46 split

35K· 21.75 mi

2:35:51

Rank: #6345 (+13)

21M → 35K

7:12/mi

5:23 split

35K· 21.75 mi

2:35:51

Rank: #6345 (+13)

21M → 35K

7:12/mi

5:23 split

23M

2:45:05

Rank: #6259 (+86)

35K → 23M

7:22/mi

9:14 split

23M

2:45:05

Rank: #6259 (+86)

35K → 23M

7:22/mi

9:14 split

24M

2:52:15

Rank: #6174 (+85)

23M → 24M

7:10/mi

7:10 split

24M

2:52:15

Rank: #6174 (+85)

23M → 24M

7:10/mi

7:10 split

40K· 24.85 mi

2:58:24

Rank: #6093 (+81)

24M → 40K

7:12/mi

6:09 split

40K· 24.85 mi

2:58:24

Rank: #6093 (+81)

24M → 40K

7:12/mi

6:09 split

25.2M

3:01:02

Rank: #6051 (+42)

40K → 25.2M

7:38/mi

2:38 split

25.2M

3:01:02

Rank: #6051 (+42)

40K → 25.2M

7:38/mi

2:38 split

Finish· 26.22 mi

3:08:04

Rank: #5951 (+100)

25.2M → Finish

6:54/mi

7:02 split

Finish· 26.22 mi

3:08:04

Rank: #5951 (+100)

25.2M → Finish

6:54/mi

7:02 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:32:27

Pace7:03 /mi

2nd Half

Distance13.11 mi

Time1:35:37

Pace7:18 /mi

📊Positive Split: 3.4% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:24:21	21:43	6:59	21:43	6:59	-
10K	6.21 mi	10:46:34	43:56	7:04	22:13	7:09	+0:10
15K	9.32 mi	11:08:17	1:05:39	7:03	21:43	6:59	-0:10
20K	12.43 mi	11:30:18	1:27:40	7:03	22:01	7:05	+0:06
Half	13.11 mi	11:35:05	1:32:27	7:03	4:47	7:01	-0:04
25K	15.53 mi	11:52:21	1:49:43	7:04	17:16	7:07	+0:06
30K	18.64 mi	12:15:20	2:12:42	7:07	22:59	7:24	+0:17
20M	20.00 mi	12:25:20	2:22:42	7:08	10:00	7:22	-0:02
21M	21.00 mi	12:33:06	2:30:28	7:10	7:46	7:46	+0:24
35K	21.75 mi	12:38:29	2:35:51	7:10	5:23	7:12	-0:34
23M	23.00 mi	12:47:43	2:45:05	7:11	9:14	7:22	+0:10
24M	24.00 mi	12:54:53	2:52:15	7:11	7:10	7:10	-0:12
40K	24.85 mi	13:01:02	2:58:24	7:11	6:09	7:12	+0:02
25.2M	25.20 mi	13:03:40	3:01:02	7:11	2:38	7:38	+0:26
Finish	26.22 mi	13:10:42	3:08:04	7:11	7:02	6:54	-0:44

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:54 /mi

Average Pace

7:11 /mi

Slowest Pace

7:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:57:40

94% of race

Time at Steady Pace

10:24

6% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:10 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:24:21	21:43	6:59	21:43	6:59	#6191
10K	6.21 mi	10:46:34	43:56	7:04	22:13	7:09	#6913
15K	9.32 mi	11:08:17	1:05:39	7:03	21:43	6:59	#6747
20K	12.43 mi	11:30:18	1:27:40	7:03	22:01	7:05	#6663
Half	13.11 mi	11:35:05	1:32:27	7:03	4:47	7:01	#6653
25K	15.53 mi	11:52:21	1:49:43	7:04	17:16	7:07	#6571
30K	18.64 mi	12:15:20	2:12:42	7:07	22:59	7:24	#6507
20M	20.00 mi	12:25:20	2:22:42	7:08	10:00	7:22	#6437
21M	21.00 mi	12:33:06	2:30:28	7:10	7:46	7:46	#6358
35K	21.75 mi	12:38:29	2:35:51	7:10	5:23	7:12	#6345
23M	23.00 mi	12:47:43	2:45:05	7:11	9:14	7:22	#6259
24M	24.00 mi	12:54:53	2:52:15	7:11	7:10	7:10	#6174
40K	24.85 mi	13:01:02	2:58:24	7:11	6:09	7:12	#6093
25.2M	25.20 mi	13:03:40	3:01:02	7:11	2:38	7:38	#6051
Finish	26.22 mi	13:10:42	3:08:04	7:11	7:02	6:54	#5951

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	6191	5649	5649	6478(Top 24%)	5837(Top 38%)	5837(Top 259%)
10K	6.21 mi	3.10 mi	6913-722	6198-549	6198-549	7757(Top 29%)	6774(Top 45%)	6774(Top 301%)
15K	9.32 mi	3.11 mi	6747+166	6067+131	6067+131	6478(Top 24%)	5837(Top 38%)	5837(Top 259%)
20K	12.43 mi	3.11 mi	6663+84	5984+83	5984+83	6477(Top 24%)	5822(Top 38%)	5822(Top 259%)
Half	13.11 mi	0.68 mi	6653+10	5975+9	5975+9	6559(Top 25%)	5899(Top 39%)	5899(Top 262%)
25K	15.53 mi	2.42 mi	6571+82	5908+67	5908+67	6225(Top 23%)	5602(Top 37%)	5602(Top 249%)
30K	18.64 mi	3.11 mi	6507+64	5845+63	5845+63	6581(Top 25%)	5783(Top 38%)	5783(Top 257%)
20M	20.00 mi	1.36 mi	6437+70	5782+63	5782+63	5956(Top 22%)	5256(Top 35%)	5256(Top 233%)
21M	21.00 mi	1.00 mi	6358+79	5716+66	5716+66	5985(Top 22%)	5183(Top 34%)	5183(Top 230%)
35K	21.75 mi	0.75 mi	6345+13	5700+16	5700+16	6457(Top 24%)	5537(Top 36%)	5537(Top 246%)
23M	23.00 mi	1.25 mi	6259+86	5620+80	5620+80	5709(Top 21%)	4985(Top 33%)	4985(Top 221%)
24M	24.00 mi	1.00 mi	6174+85	5541+79	5541+79	5549(Top 21%)	4811(Top 32%)	4811(Top 214%)
40K	24.85 mi	0.85 mi	6093+81	5470+71	5470+71	4844(Top 18%)	4244(Top 28%)	4244(Top 188%)
25.2M	25.20 mi	0.35 mi	6051+42	5434+36	5434+36	4562(Top 17%)	3975(Top 26%)	3975(Top 177%)
Finish	26.22 mi	1.02 mi	5951+100	5346+88	5346+88	4636(Top 17%)	4025(Top 27%)	4025(Top 179%)

4025

Passing Analysis

Category:

Athletes Passed

1379

Passed By

1139

Net Change

+240

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6191
5K → 10K	21	743	-722	#6191	#6913
10K → 15K	224	58	+166	#6913	#6747
15K → 20K	147	63	+84	#6747	#6663
20K → Half	21	11	+10	#6663	#6653
Half → 25K	121	39	+82	#6653	#6571
25K → 30K	143	79	+64	#6571	#6507
30K → 20M	97	27	+70	#6507	#6437
20M → 21M	98	19	+79	#6437	#6358
21M → 35K	40	27	+13	#6358	#6345
35K → 23M	110	24	+86	#6345	#6259
23M → 24M	108	23	+85	#6259	#6174
24M → 40K	91	10	+81	#6174	#6093
40K → 25.2M	45	3	+42	#6093	#6051
25.2M → Finish	113	13	+100	#6051	#5951
TOTALS	1379	1139	+240