James Parker
Bib: 5483•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:50 | 19:51 | 6:23 | 19:51 | 6:23 | - |
10K | 6.21 mi | 10:41:19 | 39:20 | 6:20 | 19:29 | 6:16 | -0:07 |
15K | 9.32 mi | 11:01:04 | 59:05 | 6:20 | 19:45 | 6:21 | +0:05 |
20K | 12.43 mi | 11:20:49 | 1:18:50 | 6:21 | 19:45 | 6:21 | 0:00 |
Half | 13.11 mi | 11:25:04 | 1:23:05 | 6:20 | 4:15 | 6:14 | -0:07 |
25K | 15.53 mi | 11:40:24 | 1:38:25 | 6:20 | 15:20 | 6:19 | +0:05 |
30K | 18.64 mi | 12:00:17 | 1:58:18 | 6:21 | 19:53 | 6:24 | +0:05 |
20M | 20.00 mi | 12:08:58 | 2:06:59 | 6:21 | 8:41 | 6:23 | -0:01 |
21M | 21.00 mi | 12:15:40 | 2:13:41 | 6:22 | 6:42 | 6:42 | +0:19 |
35K | 21.75 mi | 12:20:14 | 2:18:15 | 6:21 | 4:34 | 6:06 | -0:36 |
23M | 23.00 mi | 12:28:16 | 2:26:17 | 6:22 | 8:02 | 6:25 | +0:19 |
24M | 24.00 mi | 12:34:21 | 2:32:22 | 6:21 | 6:05 | 6:05 | -0:20 |
40K | 24.85 mi | 12:39:47 | 2:37:48 | 6:21 | 5:26 | 6:21 | +0:16 |
25.2M | 25.20 mi | 12:42:06 | 2:40:07 | 6:21 | 2:19 | 6:43 | +0:22 |
Finish | 26.22 mi | 12:48:06 | 2:46:07 | 6:20 | 6:00 | 5:53 | -0:50 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:53 /mi
Average Pace
6:20 /mi
Slowest Pace
6:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:37:06
95% of race
Time at Steady Pace
9:01
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:21:50 | 19:51 | 6:23 | 19:51 | 6:23 | #1771 | |
10K | 6.21 mi | 10:41:19 | 39:20 | 6:20 | 19:29 | 6:16 | #1689 | |
15K | 9.32 mi | 11:01:04 | 59:05 | 6:20 | 19:45 | 6:21 | #1740 | |
20K | 12.43 mi | 11:20:49 | 1:18:50 | 6:21 | 19:45 | 6:21 | #1704 | |
Half | 13.11 mi | 11:25:04 | 1:23:05 | 6:20 | 4:15 | 6:14 | #1689 | |
25K | 15.53 mi | 11:40:24 | 1:38:25 | 6:20 | 15:20 | 6:19 | #1629 | |
30K | 18.64 mi | 12:00:17 | 1:58:18 | 6:21 | 19:53 | 6:24 | #1525 | |
20M | 20.00 mi | 12:08:58 | 2:06:59 | 6:21 | 8:41 | 6:23 | #1484 | |
21M | 21.00 mi | 12:15:40 | 2:13:41 | 6:22 | 6:42 | 6:42 | #1438 | |
35K | 21.75 mi | 12:20:14 | 2:18:15 | 6:21 | 4:34 | 6:06 | #1407 | |
23M | 23.00 mi | 12:28:16 | 2:26:17 | 6:22 | 8:02 | 6:25 | #1374 | |
24M | 24.00 mi | 12:34:21 | 2:32:22 | 6:21 | 6:05 | 6:05 | #1309 | |
40K | 24.85 mi | 12:39:47 | 2:37:48 | 6:21 | 5:26 | 6:21 | #1288 | |
25.2M | 25.20 mi | 12:42:06 | 2:40:07 | 6:21 | 2:19 | 6:43 | #1270 | |
Finish | 26.22 mi | 12:48:06 | 2:46:07 | 6:20 | 6:00 | 5:53 | #1219 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1771 | 1688 | 1688 | 1889(Top 7%) | 1809(Top 12%) | 1809(Top 34%) |
| 10K | 6.21 mi | 3.10 mi | 1689+82 | 1613+75 | 1613+75 | 1629(Top 6%) | 1555(Top 10%) | 1555(Top 29%) |
| 15K | 9.32 mi | 3.11 mi | 1740-51 | 1663-50 | 1663-50 | 1889(Top 7%) | 1809(Top 12%) | 1809(Top 34%) |
| 20K | 12.43 mi | 3.11 mi | 1704+36 | 1630+33 | 1630+33 | 1616(Top 6%) | 1545(Top 10%) | 1545(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 1689+15 | 1617+13 | 1617+13 | 1471(Top 6%) | 1407(Top 9%) | 1407(Top 27%) |
| 25K | 15.53 mi | 2.42 mi | 1629+60 | 1559+58 | 1559+58 | 1418(Top 5%) | 1355(Top 9%) | 1355(Top 26%) |
| 30K | 18.64 mi | 3.11 mi | 1525+104 | 1457+102 | 1457+102 | 1205(Top 5%) | 1149(Top 8%) | 1149(Top 22%) |
| 20M | 20.00 mi | 1.36 mi | 1484+41 | 1417+40 | 1417+40 | 1106(Top 4%) | 1060(Top 7%) | 1060(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 1438+46 | 1374+43 | 1374+43 | 1092(Top 4%) | 1038(Top 7%) | 1038(Top 20%) |
| 35K | 21.75 mi | 0.75 mi | 1407+31 | 1343+31 | 1343+31 | 949(Top 4%) | 901(Top 6%) | 901(Top 17%) |
| 23M | 23.00 mi | 1.25 mi | 1374+33 | 1310+33 | 1310+33 | 1147(Top 4%) | 1083(Top 7%) | 1083(Top 20%) |
| 24M | 24.00 mi | 1.00 mi | 1309+65 | 1248+62 | 1248+62 | 737(Top 3%) | 699(Top 5%) | 699(Top 13%) |
| 40K | 24.85 mi | 0.85 mi | 1288+21 | 1227+21 | 1227+21 | 1054(Top 4%) | 997(Top 7%) | 997(Top 19%) |
| 25.2M | 25.20 mi | 0.35 mi | 1270+18 | 1210+17 | 1210+17 | 939(Top 4%) | 895(Top 6%) | 895(Top 17%) |
| Finish | 26.22 mi | 1.02 mi | 1219+51 | 1162+48 | 1162+48 | 508(Top 2%) | 485(Top 3%) | 485(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1889
Males
1809
M18-39
1809
5K→10K
3.1 - 6.2 mi
Overall
1629
Males
1555
M18-39
1555
10K→15K
6.2 - 9.3 mi
Overall
1889
Males
1809
M18-39
1809
15K→20K
9.3 - 12.4 mi
Overall
1616
Males
1545
M18-39
1545
20K→Half
12.4 - 13.1 mi
Overall
1471
Males
1407
M18-39
1407
Half→25K
13.1 - 15.5 mi
Overall
1418
Males
1355
M18-39
1355
25K→30K
15.5 - 18.6 mi
Overall
1205
Males
1149
M18-39
1149
30K→20M
18.6 - 20.0 mi
Overall
1106
Males
1060
M18-39
1060
20M→21M
20.0 - 21.0 mi
Overall
1092
Males
1038
M18-39
1038
21M→35K
21.0 - 21.8 mi
Overall
949
Males
901
M18-39
901
35K→23M
21.8 - 23.0 mi
Overall
1147
Males
1083
M18-39
1083
23M→24M
23.0 - 24.0 mi
Overall
737
Males
699
M18-39
699
24M→40K
24.0 - 24.9 mi
Overall
1054
Males
997
M18-39
997
40K→25.2M
24.9 - 25.2 mi
Overall
939
Males
895
M18-39
895
25.2M→Finish
25.2 - 26.2 mi
Overall
508
Males
485
M18-39
485
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1771 |
| 5K → 10K | 135 | 53 | +82 | #1771 | #1689 |
| 10K → 15K | 40 | 91 | -51 | #1689 | #1740 |
| 15K → 20K | 62 | 26 | +36 | #1740 | #1704 |
| 20K → Half | 18 | 3 | +15 | #1704 | #1689 |
| Half → 25K | 71 | 11 | +60 | #1689 | #1629 |
| 25K → 30K | 115 | 11 | +104 | #1629 | #1525 |
| 30K → 20M | 51 | 10 | +41 | #1525 | #1484 |
| 20M → 21M | 50 | 4 | +46 | #1484 | #1438 |
| 21M → 35K | 33 | 2 | +31 | #1438 | #1407 |
| 35K → 23M | 44 | 11 | +33 | #1407 | #1374 |
| 23M → 24M | 69 | 4 | +65 | #1374 | #1309 |
| 24M → 40K | 28 | 7 | +21 | #1309 | #1288 |
| 40K → 25.2M | 21 | 3 | +18 | #1288 | #1270 |
| 25.2M → Finish | 52 | 1 | +51 | #1270 | #1219 |
| TOTALS | 789 | 237 | +552 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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