Chris Rossow

Bib: 5479•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 22%

Gender (Male)

#0 / 15176

Top 34%

Masters (Masters Men)

#0 / 9891

Top 20%

Division (M45-49)

#0 / 2252

Top 25%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:33

Rank: #5839

Start → 5K

21:33 | 6:56/mi

5K· 3.11 mi

21:33

Rank: #5839

Start → 5K

21:33 | 6:56/mi

10K· 6.21 mi

43:03

Rank: #6030 (-191)

5K → 10K

21:30 | 6:55/mi

10K· 6.21 mi

43:03

Rank: #6030 (-191)

5K → 10K

21:30 | 6:55/mi

15K· 9.32 mi

1:04:31

Rank: #6011 (+19)

10K → 15K

21:28 | 6:55/mi

15K· 9.32 mi

1:04:31

Rank: #6011 (+19)

10K → 15K

21:28 | 6:55/mi

20K· 12.43 mi

1:26:10

Rank: #5946 (+65)

15K → 20K

21:39 | 6:58/mi

20K· 12.43 mi

1:26:10

Rank: #5946 (+65)

15K → 20K

21:39 | 6:58/mi

Half· 13.11 mi

1:30:51

Rank: #5926 (+20)

20K → Half

4:41 | 6:52/mi

Half· 13.11 mi

1:30:51

Rank: #5926 (+20)

20K → Half

4:41 | 6:52/mi

25K· 15.53 mi

1:47:48

Rank: #5837 (+89)

Half → 25K

16:57 | 6:59/mi

25K· 15.53 mi

1:47:48

Rank: #5837 (+89)

Half → 25K

16:57 | 6:59/mi

30K· 18.64 mi

2:10:02

Rank: #5670 (+167)

25K → 30K

22:14 | 7:09/mi

30K· 18.64 mi

2:10:02

Rank: #5670 (+167)

25K → 30K

22:14 | 7:09/mi

20M

2:19:59

Rank: #5641 (+29)

30K → 20M

9:57 | 7:19/mi

20M

2:19:59

Rank: #5641 (+29)

30K → 20M

9:57 | 7:19/mi

21M

2:27:37

Rank: #5594 (+47)

20M → 21M

7:38 | 7:38/mi

21M

2:27:37

Rank: #5594 (+47)

20M → 21M

7:38 | 7:38/mi

35K· 21.75 mi

2:32:51

Rank: #5558 (+36)

21M → 35K

5:14 | 7:00/mi

35K· 21.75 mi

2:32:51

Rank: #5558 (+36)

21M → 35K

5:14 | 7:00/mi

23M

2:42:20

Rank: #5566 (-8)

35K → 23M

9:29 | 7:34/mi

23M

2:42:20

Rank: #5566 (-8)

35K → 23M

9:29 | 7:34/mi

24M

2:49:39

Rank: #5560 (+6)

23M → 24M

7:19 | 7:19/mi

24M

2:49:39

Rank: #5560 (+6)

23M → 24M

7:19 | 7:19/mi

40K· 24.85 mi

2:56:11

Rank: #5582 (-22)

24M → 40K

6:32 | 7:38/mi

40K· 24.85 mi

2:56:11

Rank: #5582 (-22)

24M → 40K

6:32 | 7:38/mi

25.2M

2:59:15

Rank: #5631 (-49)

40K → 25.2M

3:04 | 8:54/mi

25.2M

2:59:15

Rank: #5631 (-49)

40K → 25.2M

3:04 | 8:54/mi

Finish· 26.22 mi

3:07:14

Rank: #5758 (-127)

25.2M → Finish

7:59 | 7:50/mi

Finish· 26.22 mi

3:07:14

Rank: #5758 (-127)

25.2M → Finish

7:59 | 7:50/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:30:51

Pace6:56 /mi

2nd Half

Distance13.11 mi

Time1:36:23

Pace7:21 /mi

📊Positive Split: 6.1% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:24:14	21:33	6:56	21:33	6:56	-
10K	6.21 mi	10:45:44	43:03	6:56	21:30	6:55	-0:01
15K	9.32 mi	11:07:12	1:04:31	6:55	21:28	6:55	0:00
20K	12.43 mi	11:28:51	1:26:10	6:56	21:39	6:58	+0:03
Half	13.11 mi	11:33:32	1:30:51	6:56	4:41	6:52	-0:06
25K	15.53 mi	11:50:29	1:47:48	6:56	16:57	6:59	+0:07
30K	18.64 mi	12:12:43	2:10:02	6:59	22:14	7:09	+0:10
20M	20.00 mi	12:22:40	2:19:59	7:00	9:57	7:19	+0:10
21M	21.00 mi	12:30:18	2:27:37	7:02	7:38	7:38	+0:19
35K	21.75 mi	12:35:32	2:32:51	7:02	5:14	7:00	-0:38
23M	23.00 mi	12:45:01	2:42:20	7:03	9:29	7:34	+0:34
24M	24.00 mi	12:52:20	2:49:39	7:04	7:19	7:19	-0:15
40K	24.85 mi	12:58:52	2:56:11	7:05	6:32	7:38	+0:19
25.2M	25.20 mi	13:01:56	2:59:15	7:07	3:04	8:54	+1:16
Finish	26.22 mi	13:09:55	3:07:14	7:09	7:59	7:50	-1:04

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:52 /mi

Average Pace

7:09 /mi

Slowest Pace

8:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

4:41

3% of race

Time at Steady Pace

2:27:51

79% of race

Time at Slower Pace

34:42

19% of race

Average Pace: 7:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:24:14	21:33	6:56	21:33	6:56	#5839
10K	6.21 mi	10:45:44	43:03	6:56	21:30	6:55	#6030
15K	9.32 mi	11:07:12	1:04:31	6:55	21:28	6:55	#6011
20K	12.43 mi	11:28:51	1:26:10	6:56	21:39	6:58	#5946
Half	13.11 mi	11:33:32	1:30:51	6:56	4:41	6:52	#5926
25K	15.53 mi	11:50:29	1:47:48	6:56	16:57	6:59	#5837
30K	18.64 mi	12:12:43	2:10:02	6:59	22:14	7:09	#5670
20M	20.00 mi	12:22:40	2:19:59	7:00	9:57	7:19	#5641
21M	21.00 mi	12:30:18	2:27:37	7:02	7:38	7:38	#5594
35K	21.75 mi	12:35:32	2:32:51	7:02	5:14	7:00	#5558
23M	23.00 mi	12:45:01	2:42:20	7:03	9:29	7:34	#5566
24M	24.00 mi	12:52:20	2:49:39	7:04	7:19	7:19	#5560
40K	24.85 mi	12:58:52	2:56:11	7:05	6:32	7:38	#5582
25.2M	25.20 mi	13:01:56	2:59:15	7:07	3:04	8:54	#5631
Finish	26.22 mi	13:09:55	3:07:14	7:09	7:59	7:50	#5758

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5839	5355	5355	6011(Top 23%)	5471(Top 36%)	5471(Top 243%)
10K	6.21 mi	3.10 mi	6030-191	5512-157	5512-157	6275(Top 24%)	5678(Top 37%)	5678(Top 252%)
15K	9.32 mi	3.11 mi	6011+19	5489+23	5489+23	6011(Top 23%)	5471(Top 36%)	5471(Top 243%)
20K	12.43 mi	3.11 mi	5946+65	5431+58	5431+58	5780(Top 22%)	5293(Top 35%)	5293(Top 235%)
Half	13.11 mi	0.68 mi	5926+20	5420+11	5420+11	5762(Top 22%)	5294(Top 35%)	5294(Top 235%)
25K	15.53 mi	2.42 mi	5837+89	5353+67	5353+67	5534(Top 21%)	5092(Top 34%)	5092(Top 226%)
30K	18.64 mi	3.11 mi	5670+167	5204+149	5204+149	5254(Top 20%)	4800(Top 32%)	4800(Top 213%)
20M	20.00 mi	1.36 mi	5641+29	5177+27	5177+27	5747(Top 22%)	5107(Top 34%)	5107(Top 227%)
21M	21.00 mi	1.00 mi	5594+47	5131+46	5131+46	5274(Top 20%)	4670(Top 31%)	4670(Top 207%)
35K	21.75 mi	0.75 mi	5558+36	5099+32	5099+32	5315(Top 20%)	4743(Top 31%)	4743(Top 211%)
23M	23.00 mi	1.25 mi	5566-8	5091+8	5091+8	6868(Top 26%)	5733(Top 38%)	5733(Top 255%)
24M	24.00 mi	1.00 mi	5560+6	5072+19	5072+19	6456(Top 24%)	5386(Top 35%)	5386(Top 239%)
40K	24.85 mi	0.85 mi	5582-22	5082-10	5082-10	7530(Top 28%)	5942(Top 39%)	5942(Top 264%)
25.2M	25.20 mi	0.35 mi	5631-49	5111-29	5111-29	11762(Top 44%)	8105(Top 53%)	8105(Top 360%)
Finish	26.22 mi	1.02 mi	5758-127	5195-84	5195-84	10886(Top 41%)	7723(Top 51%)	7723(Top 343%)

7723

Passing Analysis

Category:

Athletes Passed

1115

Passed By

1034

Net Change

+81

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5839
5K → 10K	108	299	-191	#5839	#6030
10K → 15K	136	117	+19	#6030	#6011
15K → 20K	129	64	+65	#6011	#5946
20K → Half	30	10	+20	#5946	#5926
Half → 25K	130	41	+89	#5926	#5837
25K → 30K	203	36	+167	#5837	#5670
30K → 20M	73	44	+29	#5670	#5641
20M → 21M	74	27	+47	#5641	#5594
21M → 35K	50	14	+36	#5594	#5558
35K → 23M	68	76	-8	#5558	#5566
23M → 24M	50	44	+6	#5566	#5560
24M → 40K	34	56	-22	#5560	#5582
40K → 25.2M	8	57	-49	#5582	#5631
25.2M → Finish	22	149	-127	#5631	#5758
TOTALS	1115	1034	+81