Frederic Tremblay

Bib: 5373•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 20%

Gender (Male)

#0 / 15176

Top 32%

Masters (Masters Men)

#0 / 9891

Top 17%

Division (M45-49)

#0 / 2252

Top 21%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:10

Rank: #4802

Start → 5K

21:10 | 6:49/mi

5K· 3.11 mi

21:10

Rank: #4802

Start → 5K

21:10 | 6:49/mi

10K· 6.21 mi

41:54

Rank: #4411 (+391)

5K → 10K

20:44 | 6:40/mi

10K· 6.21 mi

41:54

Rank: #4411 (+391)

5K → 10K

20:44 | 6:40/mi

15K· 9.32 mi

1:02:52

Rank: #4463 (-52)

10K → 15K

20:58 | 6:45/mi

15K· 9.32 mi

1:02:52

Rank: #4463 (-52)

10K → 15K

20:58 | 6:45/mi

20K· 12.43 mi

1:24:21

Rank: #4710 (-247)

15K → 20K

21:29 | 6:55/mi

20K· 12.43 mi

1:24:21

Rank: #4710 (-247)

15K → 20K

21:29 | 6:55/mi

Half· 13.11 mi

1:29:03

Rank: #4793 (-83)

20K → Half

4:42 | 6:53/mi

Half· 13.11 mi

1:29:03

Rank: #4793 (-83)

20K → Half

4:42 | 6:53/mi

25K· 15.53 mi

1:46:32

Rank: #5260 (-467)

Half → 25K

17:29 | 7:13/mi

25K· 15.53 mi

1:46:32

Rank: #5260 (-467)

Half → 25K

17:29 | 7:13/mi

30K· 18.64 mi

2:09:22

Rank: #5470 (-210)

25K → 30K

22:50 | 7:21/mi

30K· 18.64 mi

2:09:22

Rank: #5470 (-210)

25K → 30K

22:50 | 7:21/mi

20M

2:19:25

Rank: #5487 (-17)

30K → 20M

10:03 | 7:24/mi

20M

2:19:25

Rank: #5487 (-17)

30K → 20M

10:03 | 7:24/mi

21M

2:27:17

Rank: #5503 (-16)

20M → 21M

7:52 | 7:52/mi

21M

2:27:17

Rank: #5503 (-16)

20M → 21M

7:52 | 7:52/mi

35K· 21.75 mi

2:32:33

Rank: #5469 (+34)

21M → 35K

5:16 | 7:02/mi

35K· 21.75 mi

2:32:33

Rank: #5469 (+34)

21M → 35K

5:16 | 7:02/mi

23M

2:41:44

Rank: #5409 (+60)

35K → 23M

9:11 | 7:20/mi

23M

2:41:44

Rank: #5409 (+60)

35K → 23M

9:11 | 7:20/mi

24M

2:48:54

Rank: #5378 (+31)

23M → 24M

7:10 | 7:10/mi

24M

2:48:54

Rank: #5378 (+31)

23M → 24M

7:10 | 7:10/mi

40K· 24.85 mi

2:55:08

Rank: #5311 (+67)

24M → 40K

6:14 | 7:17/mi

40K· 24.85 mi

2:55:08

Rank: #5311 (+67)

24M → 40K

6:14 | 7:17/mi

25.2M

2:57:47

Rank: #5289 (+22)

40K → 25.2M

2:39 | 7:41/mi

25.2M

2:57:47

Rank: #5289 (+22)

40K → 25.2M

2:39 | 7:41/mi

Finish· 26.22 mi

3:04:54

Rank: #5235 (+54)

25.2M → Finish

7:07 | 6:59/mi

Finish· 26.22 mi

3:04:54

Rank: #5235 (+54)

25.2M → Finish

7:07 | 6:59/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:29:03

Pace6:48 /mi

2nd Half

Distance13.11 mi

Time1:35:51

Pace7:19 /mi

📊Positive Split: 7.6% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:23:46	21:10	6:49	21:10	6:49	-
10K	6.21 mi	10:44:30	41:54	6:45	20:44	6:40	-0:09
15K	9.32 mi	11:05:28	1:02:52	6:45	20:58	6:45	+0:05
20K	12.43 mi	11:26:57	1:24:21	6:47	21:29	6:55	+0:10
Half	13.11 mi	11:31:39	1:29:03	6:48	4:42	6:53	-0:02
25K	15.53 mi	11:49:08	1:46:32	6:51	17:29	7:13	+0:20
30K	18.64 mi	12:11:58	2:09:22	6:56	22:50	7:21	+0:08
20M	20.00 mi	12:22:01	2:19:25	6:58	10:03	7:24	+0:03
21M	21.00 mi	12:29:53	2:27:17	7:01	7:52	7:52	+0:28
35K	21.75 mi	12:35:09	2:32:33	7:01	5:16	7:02	-0:50
23M	23.00 mi	12:44:20	2:41:44	7:02	9:11	7:20	+0:18
24M	24.00 mi	12:51:30	2:48:54	7:02	7:10	7:10	-0:10
40K	24.85 mi	12:57:44	2:55:08	7:03	6:14	7:17	+0:07
25.2M	25.20 mi	13:00:23	2:57:47	7:03	2:39	7:41	+0:24
Finish	26.22 mi	13:07:30	3:04:54	7:03	7:07	6:59	-0:42

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:40 /mi

Average Pace

7:03 /mi

Slowest Pace

7:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:12:19

72% of race

Time at Steady Pace

52:35

28% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:03 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:23:46	21:10	6:49	21:10	6:49	#4802
10K	6.21 mi	10:44:30	41:54	6:45	20:44	6:40	#4411
15K	9.32 mi	11:05:28	1:02:52	6:45	20:58	6:45	#4463
20K	12.43 mi	11:26:57	1:24:21	6:47	21:29	6:55	#4710
Half	13.11 mi	11:31:39	1:29:03	6:48	4:42	6:53	#4793
25K	15.53 mi	11:49:08	1:46:32	6:51	17:29	7:13	#5260
30K	18.64 mi	12:11:58	2:09:22	6:56	22:50	7:21	#5470
20M	20.00 mi	12:22:01	2:19:25	6:58	10:03	7:24	#5487
21M	21.00 mi	12:29:53	2:27:17	7:01	7:52	7:52	#5503
35K	21.75 mi	12:35:09	2:32:33	7:01	5:16	7:02	#5469
23M	23.00 mi	12:44:20	2:41:44	7:02	9:11	7:20	#5409
24M	24.00 mi	12:51:30	2:48:54	7:02	7:10	7:10	#5378
40K	24.85 mi	12:57:44	2:55:08	7:03	6:14	7:17	#5311
25.2M	25.20 mi	13:00:23	2:57:47	7:03	2:39	7:41	#5289
Finish	26.22 mi	13:07:30	3:04:54	7:03	7:07	6:59	#5235

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	4802	4468	4468	4598(Top 17%)	4294(Top 28%)	4294(Top 191%)
10K	6.21 mi	3.10 mi	4411+391	4130+338	4130+338	4094(Top 15%)	3845(Top 25%)	3845(Top 171%)
15K	9.32 mi	3.11 mi	4463-52	4173-43	4173-43	4598(Top 17%)	4294(Top 28%)	4294(Top 191%)
20K	12.43 mi	3.11 mi	4710-247	4396-223	4396-223	5439(Top 20%)	5020(Top 33%)	5020(Top 223%)
Half	13.11 mi	0.68 mi	4793-83	4466-70	4466-70	5878(Top 22%)	5387(Top 35%)	5387(Top 239%)
25K	15.53 mi	2.42 mi	5260-467	4873-407	4873-407	6712(Top 25%)	5937(Top 39%)	5937(Top 264%)
30K	18.64 mi	3.11 mi	5470-210	5043-170	5043-170	6295(Top 24%)	5579(Top 37%)	5579(Top 248%)
20M	20.00 mi	1.36 mi	5487-17	5047-4	5047-4	6141(Top 23%)	5393(Top 36%)	5393(Top 239%)
21M	21.00 mi	1.00 mi	5503-16	5054-7	5054-7	6509(Top 24%)	5547(Top 37%)	5547(Top 246%)
35K	21.75 mi	0.75 mi	5469+34	5018+36	5018+36	5540(Top 21%)	4903(Top 32%)	4903(Top 218%)
23M	23.00 mi	1.25 mi	5409+60	4958+60	4958+60	5481(Top 21%)	4818(Top 32%)	4818(Top 214%)
24M	24.00 mi	1.00 mi	5378+31	4925+33	4925+33	5542(Top 21%)	4804(Top 32%)	4804(Top 213%)
40K	24.85 mi	0.85 mi	5311+67	4859+66	4859+66	5364(Top 20%)	4594(Top 30%)	4594(Top 204%)
25.2M	25.20 mi	0.35 mi	5289+22	4835+24	4835+24	4785(Top 18%)	4138(Top 27%)	4138(Top 184%)
Finish	26.22 mi	1.02 mi	5235+54	4789+46	4789+46	5098(Top 19%)	4333(Top 29%)	4333(Top 192%)

4333

Passing Analysis

Category:

Athletes Passed

1208

Passed By

1641

Net Change

-433

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#4802
5K → 10K	456	65	+391	#4802	#4411
10K → 15K	101	153	-52	#4411	#4463
15K → 20K	43	290	-247	#4463	#4710
20K → Half	8	91	-83	#4710	#4793
Half → 25K	24	491	-467	#4793	#5260
25K → 30K	75	285	-210	#5260	#5470
30K → 20M	52	69	-17	#5470	#5487
20M → 21M	47	63	-16	#5487	#5503
21M → 35K	50	16	+34	#5503	#5469
35K → 23M	100	40	+60	#5469	#5409
23M → 24M	64	33	+31	#5409	#5378
24M → 40K	81	14	+67	#5378	#5311
40K → 25.2M	31	9	+22	#5311	#5289
25.2M → Finish	76	22	+54	#5289	#5235
TOTALS	1208	1641	-433