Stephen Sewell
Bib: 5348•M
NY

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:42 | 19:45 | 6:21 | 19:45 | 6:21 | - |
10K | 6.21 mi | 10:42:24 | 39:27 | 6:21 | 19:42 | 6:20 | -0:01 |
15K | 9.32 mi | 11:02:09 | 59:12 | 6:21 | 19:45 | 6:21 | +0:01 |
20K | 12.43 mi | 11:21:56 | 1:18:59 | 6:21 | 19:47 | 6:22 | +0:01 |
Half | 13.11 mi | 11:26:14 | 1:23:17 | 6:21 | 4:18 | 6:18 | -0:04 |
25K | 15.53 mi | 11:41:40 | 1:38:43 | 6:21 | 15:26 | 6:22 | +0:04 |
30K | 18.64 mi | 12:01:32 | 1:58:35 | 6:22 | 19:52 | 6:24 | +0:02 |
20M | 20.00 mi | 12:10:11 | 2:07:14 | 6:22 | 8:39 | 6:22 | -0:02 |
21M | 21.00 mi | 12:16:53 | 2:13:56 | 6:23 | 6:42 | 6:42 | +0:20 |
35K | 21.75 mi | 12:21:29 | 2:18:32 | 6:22 | 4:36 | 6:09 | -0:33 |
23M | 23.00 mi | 12:29:27 | 2:26:30 | 6:22 | 7:58 | 6:22 | +0:13 |
24M | 24.00 mi | 12:35:39 | 2:32:42 | 6:22 | 6:12 | 6:12 | -0:10 |
40K | 24.85 mi | 12:41:01 | 2:38:04 | 6:22 | 5:22 | 6:17 | +0:05 |
25.2M | 25.20 mi | 12:43:24 | 2:40:27 | 6:22 | 2:23 | 6:55 | +0:38 |
Finish | 26.22 mi | 12:49:47 | 2:46:50 | 6:22 | 6:23 | 6:16 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:09 /mi
Average Pace
6:22 /mi
Slowest Pace
6:55 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:27
99% of race
Time at Steady Pace
2:23
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:42 | 19:45 | 6:21 | 19:45 | 6:21 | #1631 | |
10K | 6.21 mi | 10:42:24 | 39:27 | 6:21 | 19:42 | 6:20 | #1778 | |
15K | 9.32 mi | 11:02:09 | 59:12 | 6:21 | 19:45 | 6:21 | #1795 | |
20K | 12.43 mi | 11:21:56 | 1:18:59 | 6:21 | 19:47 | 6:22 | #1741 | |
Half | 13.11 mi | 11:26:14 | 1:23:17 | 6:21 | 4:18 | 6:18 | #1745 | |
25K | 15.53 mi | 11:41:40 | 1:38:43 | 6:21 | 15:26 | 6:22 | #1723 | |
30K | 18.64 mi | 12:01:32 | 1:58:35 | 6:22 | 19:52 | 6:24 | #1600 | |
20M | 20.00 mi | 12:10:11 | 2:07:14 | 6:22 | 8:39 | 6:22 | #1526 | |
21M | 21.00 mi | 12:16:53 | 2:13:56 | 6:23 | 6:42 | 6:42 | #1483 | |
35K | 21.75 mi | 12:21:29 | 2:18:32 | 6:22 | 4:36 | 6:09 | #1468 | |
23M | 23.00 mi | 12:29:27 | 2:26:30 | 6:22 | 7:58 | 6:22 | #1407 | |
24M | 24.00 mi | 12:35:39 | 2:32:42 | 6:22 | 6:12 | 6:12 | #1365 | |
40K | 24.85 mi | 12:41:01 | 2:38:04 | 6:22 | 5:22 | 6:17 | #1325 | |
25.2M | 25.20 mi | 12:43:24 | 2:40:27 | 6:22 | 2:23 | 6:55 | #1317 | |
Finish | 26.22 mi | 12:49:47 | 2:46:50 | 6:22 | 6:23 | 6:16 | #1298 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1631 | 1554 | 1554 | 1890(Top 7%) | 1810(Top 12%) | 1810(Top 34%) |
| 10K | 6.21 mi | 3.10 mi | 1778-147 | 1700-146 | 1700-146 | 1935(Top 7%) | 1854(Top 12%) | 1854(Top 35%) |
| 15K | 9.32 mi | 3.11 mi | 1795-17 | 1716-16 | 1716-16 | 1890(Top 7%) | 1810(Top 12%) | 1810(Top 34%) |
| 20K | 12.43 mi | 3.11 mi | 1741+54 | 1665+51 | 1665+51 | 1663(Top 6%) | 1592(Top 10%) | 1592(Top 30%) |
| Half | 13.11 mi | 0.68 mi | 1745-4 | 1669-4 | 1669-4 | 1756(Top 7%) | 1685(Top 11%) | 1685(Top 32%) |
| 25K | 15.53 mi | 2.42 mi | 1723+22 | 1649+20 | 1649+20 | 1574(Top 6%) | 1508(Top 10%) | 1508(Top 29%) |
| 30K | 18.64 mi | 3.11 mi | 1600+123 | 1531+118 | 1531+118 | 1194(Top 4%) | 1138(Top 7%) | 1138(Top 22%) |
| 20M | 20.00 mi | 1.36 mi | 1526+74 | 1458+73 | 1458+73 | 1041(Top 4%) | 997(Top 7%) | 997(Top 19%) |
| 21M | 21.00 mi | 1.00 mi | 1483+43 | 1418+40 | 1418+40 | 1099(Top 4%) | 1045(Top 7%) | 1045(Top 20%) |
| 35K | 21.75 mi | 0.75 mi | 1468+15 | 1402+16 | 1402+16 | 1091(Top 4%) | 1039(Top 7%) | 1039(Top 20%) |
| 23M | 23.00 mi | 1.25 mi | 1407+61 | 1343+59 | 1343+59 | 995(Top 4%) | 945(Top 6%) | 945(Top 18%) |
| 24M | 24.00 mi | 1.00 mi | 1365+42 | 1301+42 | 1301+42 | 1030(Top 4%) | 976(Top 6%) | 976(Top 18%) |
| 40K | 24.85 mi | 0.85 mi | 1325+40 | 1263+38 | 1263+38 | 839(Top 3%) | 795(Top 5%) | 795(Top 15%) |
| 25.2M | 25.20 mi | 0.35 mi | 1317+8 | 1255+8 | 1255+8 | 1443(Top 5%) | 1360(Top 9%) | 1360(Top 26%) |
| Finish | 26.22 mi | 1.02 mi | 1298+19 | 1237+18 | 1237+18 | 1480(Top 6%) | 1399(Top 9%) | 1399(Top 26%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1890
Males
1810
M18-39
1810
5K→10K
3.1 - 6.2 mi
Overall
1935
Males
1854
M18-39
1854
10K→15K
6.2 - 9.3 mi
Overall
1890
Males
1810
M18-39
1810
15K→20K
9.3 - 12.4 mi
Overall
1663
Males
1592
M18-39
1592
20K→Half
12.4 - 13.1 mi
Overall
1756
Males
1685
M18-39
1685
Half→25K
13.1 - 15.5 mi
Overall
1574
Males
1508
M18-39
1508
25K→30K
15.5 - 18.6 mi
Overall
1194
Males
1138
M18-39
1138
30K→20M
18.6 - 20.0 mi
Overall
1041
Males
997
M18-39
997
20M→21M
20.0 - 21.0 mi
Overall
1099
Males
1045
M18-39
1045
21M→35K
21.0 - 21.8 mi
Overall
1091
Males
1039
M18-39
1039
35K→23M
21.8 - 23.0 mi
Overall
995
Males
945
M18-39
945
23M→24M
23.0 - 24.0 mi
Overall
1030
Males
976
M18-39
976
24M→40K
24.0 - 24.9 mi
Overall
839
Males
795
M18-39
795
40K→25.2M
24.9 - 25.2 mi
Overall
1443
Males
1360
M18-39
1360
25.2M→Finish
25.2 - 26.2 mi
Overall
1480
Males
1399
M18-39
1399
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1631 |
| 5K → 10K | 43 | 190 | -147 | #1631 | #1778 |
| 10K → 15K | 48 | 65 | -17 | #1778 | #1795 |
| 15K → 20K | 71 | 17 | +54 | #1795 | #1741 |
| 20K → Half | 11 | 15 | -4 | #1741 | #1745 |
| Half → 25K | 41 | 19 | +22 | #1745 | #1723 |
| 25K → 30K | 130 | 7 | +123 | #1723 | #1600 |
| 30K → 20M | 77 | 3 | +74 | #1600 | #1526 |
| 20M → 21M | 49 | 6 | +43 | #1526 | #1483 |
| 21M → 35K | 18 | 3 | +15 | #1483 | #1468 |
| 35K → 23M | 69 | 8 | +61 | #1468 | #1407 |
| 23M → 24M | 45 | 3 | +42 | #1407 | #1365 |
| 24M → 40K | 43 | 3 | +40 | #1365 | #1325 |
| 40K → 25.2M | 13 | 5 | +8 | #1325 | #1317 |
| 25.2M → Finish | 33 | 14 | +19 | #1317 | #1298 |
| TOTALS | 691 | 358 | +333 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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