Greg Howe

Bib: 5285•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 13%

Gender (Male)

#0 / 15176

Top 22%

Masters (Masters Men)

#0 / 9891

Top 9%

Division (M45-49)

#0 / 2252

Top 11%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Watch your race unfold from start to finish

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

21:21

Rank: #5309

Start → 5K

21:21 | 6:52/mi

5K· 3.11 mi

21:21

Rank: #5309

Start → 5K

21:21 | 6:52/mi

10K· 6.21 mi

42:19

Rank: #5046 (+263)

5K → 10K

20:58 | 6:45/mi

10K· 6.21 mi

42:19

Rank: #5046 (+263)

5K → 10K

20:58 | 6:45/mi

15K· 9.32 mi

1:03:18

Rank: #4916 (+130)

10K → 15K

20:59 | 6:45/mi

15K· 9.32 mi

1:03:18

Rank: #4916 (+130)

10K → 15K

20:59 | 6:45/mi

20K· 12.43 mi

1:24:20

Rank: #4695 (+221)

15K → 20K

21:02 | 6:46/mi

20K· 12.43 mi

1:24:20

Rank: #4695 (+221)

15K → 20K

21:02 | 6:46/mi

Half· 13.11 mi

1:28:53

Rank: #4651 (+44)

20K → Half

4:33 | 6:40/mi

Half· 13.11 mi

1:28:53

Rank: #4651 (+44)

20K → Half

4:33 | 6:40/mi

25K· 15.53 mi

1:45:04

Rank: #4359 (+292)

Half → 25K

16:11 | 6:40/mi

25K· 15.53 mi

1:45:04

Rank: #4359 (+292)

Half → 25K

16:11 | 6:40/mi

30K· 18.64 mi

2:06:16

Rank: #4062 (+297)

25K → 30K

21:12 | 6:49/mi

30K· 18.64 mi

2:06:16

Rank: #4062 (+297)

25K → 30K

21:12 | 6:49/mi

20M

2:15:32

Rank: #3940 (+122)

30K → 20M

9:16 | 6:49/mi

20M

2:15:32

Rank: #3940 (+122)

30K → 20M

9:16 | 6:49/mi

21M

2:22:43

Rank: #3822 (+118)

20M → 21M

7:11 | 7:11/mi

21M

2:22:43

Rank: #3822 (+118)

20M → 21M

7:11 | 7:11/mi

35K· 21.75 mi

2:27:34

Rank: #3734 (+88)

21M → 35K

4:51 | 6:29/mi

35K· 21.75 mi

2:27:34

Rank: #3734 (+88)

21M → 35K

4:51 | 6:29/mi

23M

2:36:01

Rank: #3591 (+143)

35K → 23M

8:27 | 6:45/mi

23M

2:36:01

Rank: #3591 (+143)

35K → 23M

8:27 | 6:45/mi

24M

2:42:45

Rank: #3561 (+30)

23M → 24M

6:44 | 6:44/mi

24M

2:42:45

Rank: #3561 (+30)

23M → 24M

6:44 | 6:44/mi

40K· 24.85 mi

2:48:40

Rank: #3529 (+32)

24M → 40K

5:55 | 6:55/mi

40K· 24.85 mi

2:48:40

Rank: #3529 (+32)

24M → 40K

5:55 | 6:55/mi

25.2M

2:51:16

Rank: #3534 (-5)

40K → 25.2M

2:36 | 7:32/mi

25.2M

2:51:16

Rank: #3534 (-5)

40K → 25.2M

2:36 | 7:32/mi

Finish· 26.22 mi

2:58:10

Rank: #3548 (-14)

25.2M → Finish

6:54 | 6:46/mi

Finish· 26.22 mi

2:58:10

Rank: #3548 (-14)

25.2M → Finish

6:54 | 6:46/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced

Distance13.11 mi

Time1:28:53

Pace6:47 /mi

2nd Half⚖️ Balanced

Distance13.11 mi

Time1:29:17

Pace6:49 /mi

📊Even Split: Consistent pacing between halves

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:23:58	21:21	6:52	21:21	6:52	-
10K	6.21 mi	10:44:56	42:19	6:49	20:58	6:45	-0:07
15K	9.32 mi	11:05:55	1:03:18	6:47	20:59	6:45	0:00
20K	12.43 mi	11:26:57	1:24:20	6:47	21:02	6:46	+0:01
Half	13.11 mi	11:31:30	1:28:53	6:47	4:33	6:40	-0:06
25K	15.53 mi	11:47:41	1:45:04	6:46	16:11	6:40	0:00
30K	18.64 mi	12:08:53	2:06:16	6:46	21:12	6:49	+0:09
20M	20.00 mi	12:18:09	2:15:32	6:47	9:16	6:49	0:00
21M	21.00 mi	12:25:20	2:22:43	6:48	7:11	7:11	+0:22
35K	21.75 mi	12:30:11	2:27:34	6:47	4:51	6:29	-0:42
23M	23.00 mi	12:38:38	2:36:01	6:47	8:27	6:45	+0:16
24M	24.00 mi	12:45:22	2:42:45	6:47	6:44	6:44	-0:01
40K	24.85 mi	12:51:17	2:48:40	6:47	5:55	6:55	+0:11
25.2M	25.20 mi	12:53:53	2:51:16	6:48	2:36	7:32	+0:37
Finish	26.22 mi	13:00:47	2:58:10	6:48	6:54	6:46	-0:46

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:29 /mi

Average Pace

6:48 /mi

Slowest Pace

7:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:48:23

95% of race

Time at Steady Pace

9:47

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:23:58	21:21	6:52	21:21	6:52	#5309
10K	6.21 mi	10:44:56	42:19	6:49	20:58	6:45	#5046
15K	9.32 mi	11:05:55	1:03:18	6:47	20:59	6:45	#4916
20K	12.43 mi	11:26:57	1:24:20	6:47	21:02	6:46	#4695
Half	13.11 mi	11:31:30	1:28:53	6:47	4:33	6:40	#4651
25K	15.53 mi	11:47:41	1:45:04	6:46	16:11	6:40	#4359
30K	18.64 mi	12:08:53	2:06:16	6:46	21:12	6:49	#4062
20M	20.00 mi	12:18:09	2:15:32	6:47	9:16	6:49	#3940
21M	21.00 mi	12:25:20	2:22:43	6:48	7:11	7:11	#3822
35K	21.75 mi	12:30:11	2:27:34	6:47	4:51	6:29	#3734
23M	23.00 mi	12:38:38	2:36:01	6:47	8:27	6:45	#3591
24M	24.00 mi	12:45:22	2:42:45	6:47	6:44	6:44	#3561
40K	24.85 mi	12:51:17	2:48:40	6:47	5:55	6:55	#3529
25.2M	25.20 mi	12:53:53	2:51:16	6:48	2:36	7:32	#3534
Finish	26.22 mi	13:00:47	2:58:10	6:48	6:54	6:46	#3548

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	5309	4907	4907	4635(Top 17%)	4328(Top 29%)	4328(Top 192%)
10K	6.21 mi	3.10 mi	5046+263	4675+232	4675+232	4793(Top 18%)	4450(Top 29%)	4450(Top 198%)
15K	9.32 mi	3.11 mi	4916+130	4572+103	4572+103	4635(Top 17%)	4328(Top 29%)	4328(Top 192%)
20K	12.43 mi	3.11 mi	4695+221	4381+191	4381+191	4157(Top 16%)	3896(Top 26%)	3896(Top 173%)
Half	13.11 mi	0.68 mi	4651+44	4339+42	4339+42	4014(Top 15%)	3766(Top 25%)	3766(Top 167%)
25K	15.53 mi	2.42 mi	4359+292	4080+259	4080+259	3186(Top 12%)	3038(Top 20%)	3038(Top 135%)
30K	18.64 mi	3.11 mi	4062+297	3819+261	3819+261	3145(Top 12%)	2965(Top 20%)	2965(Top 132%)
20M	20.00 mi	1.36 mi	3940+122	3708+111	3708+111	2948(Top 11%)	2773(Top 18%)	2773(Top 123%)
21M	21.00 mi	1.00 mi	3822+118	3599+109	3599+109	3012(Top 11%)	2823(Top 19%)	2823(Top 125%)
35K	21.75 mi	0.75 mi	3734+88	3519+80	3519+80	2357(Top 9%)	2237(Top 15%)	2237(Top 99%)
23M	23.00 mi	1.25 mi	3591+143	3390+129	3390+129	2396(Top 9%)	2253(Top 15%)	2253(Top 100%)
24M	24.00 mi	1.00 mi	3561+30	3365+25	3365+25	3284(Top 12%)	3039(Top 20%)	3039(Top 135%)
40K	24.85 mi	0.85 mi	3529+32	3332+33	3332+33	3421(Top 13%)	3122(Top 21%)	3122(Top 139%)
25.2M	25.20 mi	0.35 mi	3534-5	3335-3	3335-3	4023(Top 15%)	3565(Top 23%)	3565(Top 158%)
Finish	26.22 mi	1.02 mi	3548-14	3341-6	3341-6	3885(Top 15%)	3441(Top 23%)	3441(Top 153%)

3441

Passing Analysis

Category:

Athletes Passed

2119

Passed By

358

Net Change

+1761

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#5309
5K → 10K	352	89	+263	#5309	#5046
10K → 15K	185	55	+130	#5046	#4916
15K → 20K	245	24	+221	#4916	#4695
20K → Half	50	6	+44	#4695	#4651
Half → 25K	297	5	+292	#4651	#4359
25K → 30K	310	13	+297	#4359	#4062
30K → 20M	131	9	+122	#4062	#3940
20M → 21M	132	14	+118	#3940	#3822
21M → 35K	91	3	+88	#3822	#3734
35K → 23M	153	10	+143	#3734	#3591
23M → 24M	57	27	+30	#3591	#3561
24M → 40K	53	21	+32	#3561	#3529
40K → 25.2M	14	19	-5	#3529	#3534
25.2M → Finish	49	63	-14	#3534	#3548
TOTALS	2119	358	+1761