Ingolfur Bergsteinsson
Bib: 5282•M
MA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:47 | 21:43 | 6:59 | 21:43 | 6:59 | - |
10K | 6.21 mi | 10:46:15 | 43:11 | 6:57 | 21:28 | 6:55 | -0:04 |
15K | 9.32 mi | 11:07:27 | 1:04:23 | 6:54 | 21:12 | 6:49 | -0:06 |
20K | 12.43 mi | 11:28:58 | 1:25:54 | 6:55 | 21:31 | 6:56 | +0:07 |
Half | 13.11 mi | 11:33:33 | 1:30:29 | 6:54 | 4:35 | 6:43 | -0:13 |
25K | 15.53 mi | 11:50:24 | 1:47:20 | 6:55 | 16:51 | 6:57 | +0:14 |
30K | 18.64 mi | 12:12:49 | 2:09:45 | 6:58 | 22:25 | 7:13 | +0:16 |
20M | 20.00 mi | 12:22:44 | 2:19:40 | 6:59 | 9:55 | 7:18 | +0:05 |
21M | 21.00 mi | 12:30:33 | 2:27:29 | 7:01 | 7:49 | 7:49 | +0:31 |
35K | 21.75 mi | 12:35:52 | 2:32:48 | 7:02 | 5:19 | 7:06 | -0:43 |
23M | 23.00 mi | 12:45:07 | 2:42:03 | 7:03 | 9:15 | 7:23 | +0:17 |
24M | 24.00 mi | 12:52:15 | 2:49:11 | 7:03 | 7:08 | 7:08 | -0:15 |
40K | 24.85 mi | 12:58:39 | 2:55:35 | 7:04 | 6:24 | 7:29 | +0:21 |
25.2M | 25.20 mi | 13:01:31 | 2:58:27 | 7:05 | 2:52 | 8:19 | +0:50 |
Finish | 26.22 mi | 13:09:18 | 3:06:14 | 7:06 | 7:47 | 7:38 | -0:41 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:43 /mi
Average Pace
7:06 /mi
Slowest Pace
8:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
47:15
25% of race
Time at Steady Pace
1:44:52
56% of race
Time at Slower Pace
34:07
18% of race
Average Pace: 7:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:24:47 | 21:43 | 6:59 | 21:43 | 6:59 | #6186 | |
10K | 6.21 mi | 10:46:15 | 43:11 | 6:57 | 21:28 | 6:55 | #6190 | |
15K | 9.32 mi | 11:07:27 | 1:04:23 | 6:54 | 21:12 | 6:49 | #5898 | |
20K | 12.43 mi | 11:28:58 | 1:25:54 | 6:55 | 21:31 | 6:56 | #5788 | |
Half | 13.11 mi | 11:33:33 | 1:30:29 | 6:54 | 4:35 | 6:43 | #5732 | |
25K | 15.53 mi | 11:50:24 | 1:47:20 | 6:55 | 16:51 | 6:57 | #5650 | |
30K | 18.64 mi | 12:12:49 | 2:09:45 | 6:58 | 22:25 | 7:13 | #5586 | |
20M | 20.00 mi | 12:22:44 | 2:19:40 | 6:59 | 9:55 | 7:18 | #5562 | |
21M | 21.00 mi | 12:30:33 | 2:27:29 | 7:01 | 7:49 | 7:49 | #5558 | |
35K | 21.75 mi | 12:35:52 | 2:32:48 | 7:02 | 5:19 | 7:06 | #5539 | |
23M | 23.00 mi | 12:45:07 | 2:42:03 | 7:03 | 9:15 | 7:23 | #5501 | |
24M | 24.00 mi | 12:52:15 | 2:49:11 | 7:03 | 7:08 | 7:08 | #5448 | |
40K | 24.85 mi | 12:58:39 | 2:55:35 | 7:04 | 6:24 | 7:29 | #5440 | |
25.2M | 25.20 mi | 13:01:31 | 2:58:27 | 7:05 | 2:52 | 8:19 | #5448 | |
Finish | 26.22 mi | 13:09:18 | 3:06:14 | 7:06 | 7:47 | 7:38 | #5527 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6186 | 5644 | 5644 | 5333(Top 20%) | 4925(Top 32%) | 4925(Top 346%) |
| 10K | 6.21 mi | 3.10 mi | 6190-4 | 5630+14 | 5630+14 | 6194(Top 23%) | 5616(Top 37%) | 5616(Top 395%) |
| 15K | 9.32 mi | 3.11 mi | 5898+292 | 5398+232 | 5398+232 | 5333(Top 20%) | 4925(Top 32%) | 4925(Top 346%) |
| 20K | 12.43 mi | 3.11 mi | 5788+110 | 5317+81 | 5317+81 | 5516(Top 21%) | 5078(Top 33%) | 5078(Top 357%) |
| Half | 13.11 mi | 0.68 mi | 5732+56 | 5269+48 | 5269+48 | 4585(Top 17%) | 4277(Top 28%) | 4277(Top 301%) |
| 25K | 15.53 mi | 2.42 mi | 5650+82 | 5198+71 | 5198+71 | 5294(Top 20%) | 4881(Top 32%) | 4881(Top 343%) |
| 30K | 18.64 mi | 3.11 mi | 5586+64 | 5134+64 | 5134+64 | 5574(Top 21%) | 5054(Top 33%) | 5054(Top 355%) |
| 20M | 20.00 mi | 1.36 mi | 5562+24 | 5110+24 | 5110+24 | 5607(Top 21%) | 5000(Top 33%) | 5000(Top 352%) |
| 21M | 21.00 mi | 1.00 mi | 5558+4 | 5101+9 | 5101+9 | 6236(Top 23%) | 5365(Top 35%) | 5365(Top 377%) |
| 35K | 21.75 mi | 0.75 mi | 5539+19 | 5082+19 | 5082+19 | 5915(Top 22%) | 5168(Top 34%) | 5168(Top 363%) |
| 23M | 23.00 mi | 1.25 mi | 5501+38 | 5038+44 | 5038+44 | 5776(Top 22%) | 5026(Top 33%) | 5026(Top 353%) |
| 24M | 24.00 mi | 1.00 mi | 5448+53 | 4983+55 | 4983+55 | 5370(Top 20%) | 4695(Top 31%) | 4695(Top 330%) |
| 40K | 24.85 mi | 0.85 mi | 5440+8 | 4964+19 | 4964+19 | 6603(Top 25%) | 5391(Top 36%) | 5391(Top 379%) |
| 25.2M | 25.20 mi | 0.35 mi | 5448-8 | 4969-5 | 4969-5 | 8270(Top 31%) | 6302(Top 42%) | 6302(Top 443%) |
| Finish | 26.22 mi | 1.02 mi | 5527-79 | 5022-53 | 5022-53 | 9488(Top 36%) | 6994(Top 46%) | 6994(Top 492%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5333
Males
4925
M55-59
4925
5K→10K
3.1 - 6.2 mi
Overall
6194
Males
5616
M55-59
5616
10K→15K
6.2 - 9.3 mi
Overall
5333
Males
4925
M55-59
4925
15K→20K
9.3 - 12.4 mi
Overall
5516
Males
5078
M55-59
5078
20K→Half
12.4 - 13.1 mi
Overall
4585
Males
4277
M55-59
4277
Half→25K
13.1 - 15.5 mi
Overall
5294
Males
4881
M55-59
4881
25K→30K
15.5 - 18.6 mi
Overall
5574
Males
5054
M55-59
5054
30K→20M
18.6 - 20.0 mi
Overall
5607
Males
5000
M55-59
5000
20M→21M
20.0 - 21.0 mi
Overall
6236
Males
5365
M55-59
5365
21M→35K
21.0 - 21.8 mi
Overall
5915
Males
5168
M55-59
5168
35K→23M
21.8 - 23.0 mi
Overall
5776
Males
5026
M55-59
5026
23M→24M
23.0 - 24.0 mi
Overall
5370
Males
4695
M55-59
4695
24M→40K
24.0 - 24.9 mi
Overall
6603
Males
5391
M55-59
5391
40K→25.2M
24.9 - 25.2 mi
Overall
8270
Males
6302
M55-59
6302
25.2M→Finish
25.2 - 26.2 mi
Overall
9488
Males
6994
M55-59
6994
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6186 |
| 5K → 10K | 176 | 180 | -4 | #6186 | #6190 |
| 10K → 15K | 320 | 28 | +292 | #6190 | #5898 |
| 15K → 20K | 163 | 53 | +110 | #5898 | #5788 |
| 20K → Half | 58 | 2 | +56 | #5788 | #5732 |
| Half → 25K | 114 | 32 | +82 | #5732 | #5650 |
| 25K → 30K | 154 | 90 | +64 | #5650 | #5586 |
| 30K → 20M | 64 | 40 | +24 | #5586 | #5562 |
| 20M → 21M | 50 | 46 | +4 | #5562 | #5558 |
| 21M → 35K | 44 | 25 | +19 | #5558 | #5539 |
| 35K → 23M | 82 | 44 | +38 | #5539 | #5501 |
| 23M → 24M | 72 | 19 | +53 | #5501 | #5448 |
| 24M → 40K | 50 | 42 | +8 | #5448 | #5440 |
| 40K → 25.2M | 22 | 30 | -8 | #5440 | #5448 |
| 25.2M → Finish | 27 | 106 | -79 | #5448 | #5527 |
| TOTALS | 1396 | 737 | +659 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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