Ingmar Prokop
Bib: 5212•M
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:30 | 20:57 | 6:45 | 20:57 | 6:45 | - |
10K | 6.21 mi | 10:44:07 | 41:34 | 6:41 | 20:37 | 6:38 | -0:07 |
15K | 9.32 mi | 11:04:49 | 1:02:16 | 6:41 | 20:42 | 6:40 | +0:02 |
20K | 12.43 mi | 11:25:42 | 1:23:09 | 6:41 | 20:53 | 6:43 | +0:03 |
Half | 13.11 mi | 11:30:15 | 1:27:42 | 6:41 | 4:33 | 6:40 | -0:03 |
25K | 15.53 mi | 11:46:28 | 1:43:55 | 6:41 | 16:13 | 6:41 | +0:01 |
30K | 18.64 mi | 12:07:44 | 2:05:11 | 6:43 | 21:16 | 6:51 | +0:10 |
20M | 20.00 mi | 12:17:03 | 2:14:30 | 6:43 | 9:19 | 6:51 | 0:00 |
21M | 21.00 mi | 12:24:11 | 2:21:38 | 6:45 | 7:08 | 7:08 | +0:17 |
35K | 21.75 mi | 12:29:12 | 2:26:39 | 6:45 | 5:01 | 6:42 | -0:26 |
23M | 23.00 mi | 12:37:49 | 2:35:16 | 6:45 | 8:37 | 6:53 | +0:11 |
24M | 24.00 mi | 12:44:38 | 2:42:05 | 6:45 | 6:49 | 6:49 | -0:04 |
40K | 24.85 mi | 12:50:33 | 2:48:00 | 6:46 | 5:55 | 6:55 | +0:06 |
25.2M | 25.20 mi | 12:53:04 | 2:50:31 | 6:46 | 2:31 | 7:18 | +0:23 |
Finish | 26.22 mi | 12:59:48 | 2:57:15 | 6:46 | 6:44 | 6:36 | -0:42 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:36 /mi
Average Pace
6:46 /mi
Slowest Pace
7:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:54:44
99% of race
Time at Steady Pace
2:31
1% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:30 | 20:57 | 6:45 | 20:57 | 6:45 | #4054 | |
10K | 6.21 mi | 10:44:07 | 41:34 | 6:41 | 20:37 | 6:38 | #3864 | |
15K | 9.32 mi | 11:04:49 | 1:02:16 | 6:41 | 20:42 | 6:40 | #3815 | |
20K | 12.43 mi | 11:25:42 | 1:23:09 | 6:41 | 20:53 | 6:43 | #3769 | |
Half | 13.11 mi | 11:30:15 | 1:27:42 | 6:41 | 4:33 | 6:40 | #3781 | |
25K | 15.53 mi | 11:46:28 | 1:43:55 | 6:41 | 16:13 | 6:41 | #3680 | |
30K | 18.64 mi | 12:07:44 | 2:05:11 | 6:43 | 21:16 | 6:51 | #3576 | |
20M | 20.00 mi | 12:17:03 | 2:14:30 | 6:43 | 9:19 | 6:51 | #3493 | |
21M | 21.00 mi | 12:24:11 | 2:21:38 | 6:45 | 7:08 | 7:08 | #3404 | |
35K | 21.75 mi | 12:29:12 | 2:26:39 | 6:45 | 5:01 | 6:42 | #3383 | |
23M | 23.00 mi | 12:37:49 | 2:35:16 | 6:45 | 8:37 | 6:53 | #3344 | |
24M | 24.00 mi | 12:44:38 | 2:42:05 | 6:45 | 6:49 | 6:49 | #3350 | |
40K | 24.85 mi | 12:50:33 | 2:48:00 | 6:46 | 5:55 | 6:55 | #3336 | |
25.2M | 25.20 mi | 12:53:04 | 2:50:31 | 6:46 | 2:31 | 7:18 | #3309 | |
Finish | 26.22 mi | 12:59:48 | 2:57:15 | 6:46 | 6:44 | 6:36 | #3256 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4054 | 3801 | 3801 | 3779(Top 14%) | 3558(Top 23%) | 3558(Top 67%) |
| 10K | 6.21 mi | 3.10 mi | 3864+190 | 3638+163 | 3638+163 | 3757(Top 14%) | 3544(Top 23%) | 3544(Top 67%) |
| 15K | 9.32 mi | 3.11 mi | 3815+49 | 3599+39 | 3599+39 | 3779(Top 14%) | 3558(Top 23%) | 3558(Top 67%) |
| 20K | 12.43 mi | 3.11 mi | 3769+46 | 3560+39 | 3560+39 | 3734(Top 14%) | 3528(Top 23%) | 3528(Top 67%) |
| Half | 13.11 mi | 0.68 mi | 3781-12 | 3573-13 | 3573-13 | 3982(Top 15%) | 3734(Top 25%) | 3734(Top 71%) |
| 25K | 15.53 mi | 2.42 mi | 3680+101 | 3477+96 | 3477+96 | 3276(Top 12%) | 3116(Top 21%) | 3116(Top 59%) |
| 30K | 18.64 mi | 3.11 mi | 3576+104 | 3385+92 | 3385+92 | 3283(Top 12%) | 3093(Top 20%) | 3093(Top 59%) |
| 20M | 20.00 mi | 1.36 mi | 3493+83 | 3303+82 | 3303+82 | 3152(Top 12%) | 2958(Top 19%) | 2958(Top 56%) |
| 21M | 21.00 mi | 1.00 mi | 3404+89 | 3224+79 | 3224+79 | 2770(Top 10%) | 2604(Top 17%) | 2604(Top 49%) |
| 35K | 21.75 mi | 0.75 mi | 3383+21 | 3202+22 | 3202+22 | 3572(Top 13%) | 3306(Top 22%) | 3306(Top 63%) |
| 23M | 23.00 mi | 1.25 mi | 3344+39 | 3167+35 | 3167+35 | 3111(Top 12%) | 2897(Top 19%) | 2897(Top 55%) |
| 24M | 24.00 mi | 1.00 mi | 3350-6 | 3169-2 | 3169-2 | 3721(Top 14%) | 3407(Top 22%) | 3407(Top 64%) |
| 40K | 24.85 mi | 0.85 mi | 3336+14 | 3156+13 | 3156+13 | 3414(Top 13%) | 3115(Top 21%) | 3115(Top 59%) |
| 25.2M | 25.20 mi | 0.35 mi | 3309+27 | 3129+27 | 3129+27 | 2930(Top 11%) | 2685(Top 18%) | 2685(Top 51%) |
| Finish | 26.22 mi | 1.02 mi | 3256+53 | 3079+50 | 3079+50 | 3014(Top 11%) | 2723(Top 18%) | 2723(Top 52%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3779
Males
3558
M18-39
3558
5K→10K
3.1 - 6.2 mi
Overall
3757
Males
3544
M18-39
3544
10K→15K
6.2 - 9.3 mi
Overall
3779
Males
3558
M18-39
3558
15K→20K
9.3 - 12.4 mi
Overall
3734
Males
3528
M18-39
3528
20K→Half
12.4 - 13.1 mi
Overall
3982
Males
3734
M18-39
3734
Half→25K
13.1 - 15.5 mi
Overall
3276
Males
3116
M18-39
3116
25K→30K
15.5 - 18.6 mi
Overall
3283
Males
3093
M18-39
3093
30K→20M
18.6 - 20.0 mi
Overall
3152
Males
2958
M18-39
2958
20M→21M
20.0 - 21.0 mi
Overall
2770
Males
2604
M18-39
2604
21M→35K
21.0 - 21.8 mi
Overall
3572
Males
3306
M18-39
3306
35K→23M
21.8 - 23.0 mi
Overall
3111
Males
2897
M18-39
2897
23M→24M
23.0 - 24.0 mi
Overall
3721
Males
3407
M18-39
3407
24M→40K
24.0 - 24.9 mi
Overall
3414
Males
3115
M18-39
3115
40K→25.2M
24.9 - 25.2 mi
Overall
2930
Males
2685
M18-39
2685
25.2M→Finish
25.2 - 26.2 mi
Overall
3014
Males
2723
M18-39
2723
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4054 |
| 5K → 10K | 329 | 139 | +190 | #4054 | #3864 |
| 10K → 15K | 139 | 90 | +49 | #3864 | #3815 |
| 15K → 20K | 127 | 81 | +46 | #3815 | #3769 |
| 20K → Half | 16 | 28 | -12 | #3769 | #3781 |
| Half → 25K | 135 | 34 | +101 | #3781 | #3680 |
| 25K → 30K | 152 | 48 | +104 | #3680 | #3576 |
| 30K → 20M | 102 | 19 | +83 | #3576 | #3493 |
| 20M → 21M | 107 | 18 | +89 | #3493 | #3404 |
| 21M → 35K | 42 | 21 | +21 | #3404 | #3383 |
| 35K → 23M | 71 | 32 | +39 | #3383 | #3344 |
| 23M → 24M | 38 | 44 | -6 | #3344 | #3350 |
| 24M → 40K | 46 | 32 | +14 | #3350 | #3336 |
| 40K → 25.2M | 29 | 2 | +27 | #3336 | #3309 |
| 25.2M → Finish | 79 | 26 | +53 | #3309 | #3256 |
| TOTALS | 1412 | 614 | +798 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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