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BOSTON MARATHON 2023

Frode Fuglehaug

Bib: 5128•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 8%
Gender (Male)
#0 / 15176
Top 13%
Masters (Masters Men)
#0 / 9891
Top 4%
Division (M45-49)
#0 / 2252
Top 4%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:30
Rank: #2835
Start → 5K
20:30 | 6:36/mi
10K· 6.21 mi
40:50
Rank: #2941 (-106)
5K → 10K
20:20 | 6:33/mi
15K· 9.32 mi
1:01:10
Rank: #2911 (+30)
10K → 15K
20:20 | 6:33/mi
20K· 12.43 mi
1:21:40
Rank: #2873 (+38)
15K → 20K
20:30 | 6:36/mi
Half· 13.11 mi
1:26:06
Rank: #2864 (+9)
20K → Half
4:26 | 6:30/mi
25K· 15.53 mi
1:42:01
Rank: #2785 (+79)
Half → 25K
15:55 | 6:34/mi
30K· 18.64 mi
2:02:38
Rank: #2623 (+162)
25K → 30K
20:37 | 6:38/mi
20M
2:11:35
Rank: #2536 (+87)
30K → 20M
8:57 | 6:35/mi
21M
2:18:21
Rank: #2419 (+117)
20M → 21M
6:46 | 6:46/mi
35K· 21.75 mi
2:23:02
Rank: #2361 (+58)
21M → 35K
4:41 | 6:16/mi
23M
2:31:10
Rank: #2278 (+83)
35K → 23M
8:08 | 6:30/mi
24M
2:37:32
Rank: #2231 (+47)
23M → 24M
6:22 | 6:22/mi
40K· 24.85 mi
2:43:08
Rank: #2189 (+42)
24M → 40K
5:36 | 6:33/mi
25.2M
2:45:30
Rank: #2163 (+26)
40K → 25.2M
2:22 | 6:52/mi
Finish· 26.22 mi
2:51:52
Rank: #2086 (+77)
25.2M → Finish
6:22 | 6:15/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:26:06
Pace6:34 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:25:46
Pace6:33 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:23:0320:306:3620:30
6:36
-
10K
6.21 mi10:43:2340:506:3420:20
6:33
-0:03
15K
9.32 mi11:03:431:01:106:3420:20
6:33
0:00
20K
12.43 mi11:24:131:21:406:3420:30
6:36
+0:03
Half
13.11 mi11:28:391:26:066:344:26
6:30
-0:06
25K
15.53 mi11:44:341:42:016:3415:55
6:34
+0:04
30K
18.64 mi12:05:112:02:386:3520:37
6:38
+0:04
20M
20.00 mi12:14:082:11:356:358:57
6:35
-0:03
21M
21.00 mi12:20:542:18:216:356:46
6:46
+0:11
35K
21.75 mi12:25:352:23:026:354:41
6:16
-0:30
23M
23.00 mi12:33:432:31:106:348:08
6:30
+0:14
24M
24.00 mi12:40:052:37:326:346:22
6:22
-0:08
40K
24.85 mi12:45:412:43:086:345:36
6:33
+0:11
25.2M
25.20 mi12:48:032:45:306:342:22
6:52
+0:19
Finish
26.22 mi12:54:252:51:526:346:22
6:15
-0:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:15 /mi

Average Pace

6:34 /mi

Slowest Pace

6:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:16:15

44% of race

Time at Steady Pace

1:35:37

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:33 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:23:0320:306:3620:30
6:36
#2835
10K
6.21 mi10:43:2340:506:3420:20
6:33
#2941
15K
9.32 mi11:03:431:01:106:3420:20
6:33
#2911
20K
12.43 mi11:24:131:21:406:3420:30
6:36
#2873
Half
13.11 mi11:28:391:26:066:344:26
6:30
#2864
25K
15.53 mi11:44:341:42:016:3415:55
6:34
#2785
30K
18.64 mi12:05:112:02:386:3520:37
6:38
#2623
20M
20.00 mi12:14:082:11:356:358:57
6:35
#2536
21M
21.00 mi12:20:542:18:216:356:46
6:46
#2419
35K
21.75 mi12:25:352:23:026:354:41
6:16
#2361
23M
23.00 mi12:33:432:31:106:348:08
6:30
#2278
24M
24.00 mi12:40:052:37:326:346:22
6:22
#2231
40K
24.85 mi12:45:412:43:086:345:36
6:33
#2189
25.2M
25.20 mi12:48:032:45:306:342:22
6:52
#2163
Finish
26.22 mi12:54:252:51:526:346:22
6:15
#2086
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi3.11 mi2835269826982890(Top 11%)2762(Top 18%)2762(Top 123%)
10K6.21 mi3.10 mi2941-1062805-1072805-1073068(Top 12%)2926(Top 19%)2926(Top 130%)
15K9.32 mi3.11 mi2911+302775+302775+302890(Top 11%)2762(Top 18%)2762(Top 123%)
20K12.43 mi3.11 mi2873+382743+322743+322813(Top 11%)2687(Top 18%)2687(Top 119%)
Half13.11 mi0.68 mi2864+92735+82735+82724(Top 10%)2608(Top 17%)2608(Top 116%)
25K15.53 mi2.42 mi2785+792662+732662+732502(Top 9%)2393(Top 16%)2393(Top 106%)
30K18.64 mi3.11 mi2623+1622504+1582504+1582120(Top 8%)2025(Top 13%)2025(Top 90%)
20M20.00 mi1.36 mi2536+872425+792425+791801(Top 7%)1717(Top 11%)1717(Top 76%)
21M21.00 mi1.00 mi2419+1172318+1072318+1071322(Top 5%)1263(Top 8%)1263(Top 56%)
35K21.75 mi0.75 mi2361+582261+572261+571458(Top 5%)1384(Top 9%)1384(Top 61%)
23M23.00 mi1.25 mi2278+832182+792182+791418(Top 5%)1346(Top 9%)1346(Top 60%)
24M24.00 mi1.00 mi2231+472138+442138+441574(Top 6%)1490(Top 10%)1490(Top 66%)
40K24.85 mi0.85 mi2189+422101+372101+371732(Top 7%)1630(Top 11%)1630(Top 72%)
25.2M25.20 mi0.35 mi2163+262076+252076+251344(Top 5%)1274(Top 8%)1274(Top 57%)
Finish26.22 mi1.02 mi2086+772000+762000+761438(Top 5%)1361(Top 9%)1361(Top 60%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×21stories
+97ft-345ft

Overall

2890

Males

2762

M45-49

2762

5K→10K

3.1 - 6.2 mi

Top 12%
×5stories
+79ft-138ft

Overall

3068

Males

2926

M45-49

2926

10K→15K

6.2 - 9.3 mi

Top 11%
×3stories
+67ft-78ft

Overall

2890

Males

2762

M45-49

2762

15K→20K

9.3 - 12.4 mi

Top 11%
×5stories
+106ft-86ft

Overall

2813

Males

2687

M45-49

2687

20K→Half

12.4 - 13.1 mi

Top 10%
×2stories
+19ft-37ft

Overall

2724

Males

2608

M45-49

2608

Half→25K

13.1 - 15.5 mi

Top 9%
×4stories
+66ft-88ft

Overall

2502

Males

2393

M45-49

2393

25K→30K

15.5 - 18.6 mi

Top 8%
×9stories
+181ft-148ft

Overall

2120

Males

2025

M45-49

2025

30K→20M

18.6 - 20.0 mi

Top 7%
×5stories
+64ft-50ft

Overall

1801

Males

1717

M45-49

1717

20M→21M

20.0 - 21.0 mi

Top 5%
×8stories
+106ft-24ft

Overall

1322

Males

1263

M45-49

1263

21M→35K

21.0 - 21.8 mi

Top 5%
×7stories
+17ft-86ft

Overall

1458

Males

1384

M45-49

1384

35K→23M

21.8 - 23.0 mi

Top 5%
×5stories
+23ft-63ft

Overall

1418

Males

1346

M45-49

1346

23M→24M

23.0 - 24.0 mi

Top 6%
×6stories
+12ft-82ft

Overall

1574

Males

1490

M45-49

1490

24M→40K

24.0 - 24.9 mi

Top 7%
×1story
+6ft-20ft

Overall

1732

Males

1630

M45-49

1630

40K→25.2M

24.9 - 25.2 mi

Top 5%
×1story
+13ft-16ft

Overall

1344

Males

1274

M45-49

1274

25.2M→Finish

25.2 - 26.2 mi

Top 5%
×2stories
+22ft-21ft

Overall

1438

Males

1361

M45-49

1361

Passing Analysis

Category:
Athletes Passed
1198
Passed By
449
Net Change
+749
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#2835
5K → 10K117223-106#2835#2941
10K → 15K11888+30#2941#2911
15K → 20K9153+38#2911#2873
20K → Half178+9#2873#2864
Half → 25K10223+79#2864#2785
25K → 30K17412+162#2785#2623
30K → 20M936+87#2623#2536
20M → 21M1192+117#2536#2419
21M → 35K613+58#2419#2361
35K → 23M852+83#2361#2278
23M → 24M6013+47#2278#2231
24M → 40K519+42#2231#2189
40K → 25.2M304+26#2189#2163
25.2M → Finish803+77#2163#2086
TOTALS1198449+749
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing