Joseph Mcdonald
Bib: 5042•M
WA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:51 | 23:10 | 7:27 | 23:10 | 7:27 | - |
10K | 6.21 mi | 10:50:44 | 48:03 | 7:44 | 24:53 | 8:01 | +0:34 |
15K | 9.32 mi | 11:15:20 | 1:12:39 | 7:48 | 24:36 | 7:55 | -0:06 |
20K | 12.43 mi | 11:40:11 | 1:37:30 | 7:51 | 24:51 | 8:00 | +0:05 |
Half | 13.11 mi | 11:45:29 | 1:42:48 | 7:50 | 5:18 | 7:46 | -0:14 |
25K | 15.53 mi | 12:05:10 | 2:02:29 | 7:53 | 19:41 | 8:07 | +0:21 |
30K | 18.64 mi | 12:31:02 | 2:28:21 | 7:57 | 25:52 | 8:20 | +0:13 |
20M | 20.00 mi | 12:42:23 | 2:39:42 | 7:59 | 11:21 | 8:21 | +0:01 |
21M | 21.00 mi | 12:51:14 | 2:48:33 | 8:02 | 8:51 | 8:51 | +0:30 |
35K | 21.75 mi | 12:57:31 | 2:54:50 | 8:02 | 6:17 | 8:24 | -0:27 |
23M | 23.00 mi | 13:08:35 | 3:05:54 | 8:05 | 11:04 | 8:50 | +0:26 |
24M | 24.00 mi | 13:17:18 | 3:14:37 | 8:07 | 8:43 | 8:43 | -0:07 |
40K | 24.85 mi | 13:24:52 | 3:22:11 | 8:08 | 7:34 | 8:51 | +0:08 |
25.2M | 25.20 mi | 13:28:06 | 3:25:25 | 8:09 | 3:14 | 9:23 | +0:32 |
Finish | 26.22 mi | 13:36:39 | 3:33:58 | 8:10 | 8:33 | 8:23 | -1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:27 /mi
Average Pace
8:10 /mi
Slowest Pace
9:23 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:42:48
48% of race
Time at Steady Pace
1:11:44
34% of race
Time at Slower Pace
39:26
18% of race
Average Pace: 8:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:25:51 | 23:10 | 7:27 | 23:10 | 7:27 | #9272 | |
10K | 6.21 mi | 10:50:44 | 48:03 | 7:44 | 24:53 | 8:01 | #12118 | |
15K | 9.32 mi | 11:15:20 | 1:12:39 | 7:48 | 24:36 | 7:55 | #12633 | |
20K | 12.43 mi | 11:40:11 | 1:37:30 | 7:51 | 24:51 | 8:00 | #12806 | |
Half | 13.11 mi | 11:45:29 | 1:42:48 | 7:50 | 5:18 | 7:46 | #12788 | |
25K | 15.53 mi | 12:05:10 | 2:02:29 | 7:53 | 19:41 | 8:07 | #12915 | |
30K | 18.64 mi | 12:31:02 | 2:28:21 | 7:57 | 25:52 | 8:20 | #12973 | |
20M | 20.00 mi | 12:42:23 | 2:39:42 | 7:59 | 11:21 | 8:21 | #12918 | |
21M | 21.00 mi | 12:51:14 | 2:48:33 | 8:02 | 8:51 | 8:51 | #12868 | |
35K | 21.75 mi | 12:57:31 | 2:54:50 | 8:02 | 6:17 | 8:24 | #12939 | |
23M | 23.00 mi | 13:08:35 | 3:05:54 | 8:05 | 11:04 | 8:50 | #13064 | |
24M | 24.00 mi | 13:17:18 | 3:14:37 | 8:07 | 8:43 | 8:43 | #13183 | |
40K | 24.85 mi | 13:24:52 | 3:22:11 | 8:08 | 7:34 | 8:51 | #13261 | |
25.2M | 25.20 mi | 13:28:06 | 3:25:25 | 8:09 | 3:14 | 9:23 | #13257 | |
Finish | 26.22 mi | 13:36:39 | 3:33:58 | 8:10 | 8:33 | 8:23 | #13327 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 9272 | 7748 | 7748 | 13706(Top 51%) | 9786(Top 64%) | 9786(Top 185%) |
| 10K | 6.21 mi | 3.10 mi | 12118-2846 | 9175-1427 | 9175-1427 | 14848(Top 56%) | 10250(Top 68%) | 10250(Top 194%) |
| 15K | 9.32 mi | 3.11 mi | 12633-515 | 9366-191 | 9366-191 | 13706(Top 51%) | 9786(Top 64%) | 9786(Top 185%) |
| 20K | 12.43 mi | 3.11 mi | 12806-173 | 9422-56 | 9422-56 | 13401(Top 50%) | 9620(Top 63%) | 9620(Top 182%) |
| Half | 13.11 mi | 0.68 mi | 12788+18 | 9414+8 | 9414+8 | 12410(Top 47%) | 9246(Top 61%) | 9246(Top 175%) |
| 25K | 15.53 mi | 2.42 mi | 12915-127 | 9440-26 | 9440-26 | 13607(Top 51%) | 9603(Top 63%) | 9603(Top 182%) |
| 30K | 18.64 mi | 3.11 mi | 12973-58 | 9425+15 | 9425+15 | 13174(Top 49%) | 9303(Top 61%) | 9303(Top 176%) |
| 20M | 20.00 mi | 1.36 mi | 12918+55 | 9378+47 | 9378+47 | 12688(Top 48%) | 8997(Top 59%) | 8997(Top 170%) |
| 21M | 21.00 mi | 1.00 mi | 12868+50 | 9340+38 | 9340+38 | 12531(Top 47%) | 8815(Top 58%) | 8815(Top 167%) |
| 35K | 21.75 mi | 0.75 mi | 12939-71 | 9349-9 | 9349-9 | 14668(Top 55%) | 9719(Top 64%) | 9719(Top 184%) |
| 23M | 23.00 mi | 1.25 mi | 13064-125 | 9386-37 | 9386-37 | 15177(Top 57%) | 9878(Top 65%) | 9878(Top 187%) |
| 24M | 24.00 mi | 1.00 mi | 13183-119 | 9409-23 | 9409-23 | 15723(Top 59%) | 10046(Top 66%) | 10046(Top 190%) |
| 40K | 24.85 mi | 0.85 mi | 13261-78 | 9429-20 | 9429-20 | 15321(Top 58%) | 9819(Top 65%) | 9819(Top 186%) |
| 25.2M | 25.20 mi | 0.35 mi | 13257+4 | 9414+15 | 9414+15 | 14504(Top 54%) | 9460(Top 62%) | 9460(Top 179%) |
| Finish | 26.22 mi | 1.02 mi | 13327-70 | 9420-6 | 9420-6 | 14643(Top 55%) | 9554(Top 63%) | 9554(Top 181%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13706
Males
9786
M18-39
9786
5K→10K
3.1 - 6.2 mi
Overall
14848
Males
10250
M18-39
10250
10K→15K
6.2 - 9.3 mi
Overall
13706
Males
9786
M18-39
9786
15K→20K
9.3 - 12.4 mi
Overall
13401
Males
9620
M18-39
9620
20K→Half
12.4 - 13.1 mi
Overall
12410
Males
9246
M18-39
9246
Half→25K
13.1 - 15.5 mi
Overall
13607
Males
9603
M18-39
9603
25K→30K
15.5 - 18.6 mi
Overall
13174
Males
9303
M18-39
9303
30K→20M
18.6 - 20.0 mi
Overall
12688
Males
8997
M18-39
8997
20M→21M
20.0 - 21.0 mi
Overall
12531
Males
8815
M18-39
8815
21M→35K
21.0 - 21.8 mi
Overall
14668
Males
9719
M18-39
9719
35K→23M
21.8 - 23.0 mi
Overall
15177
Males
9878
M18-39
9878
23M→24M
23.0 - 24.0 mi
Overall
15723
Males
10046
M18-39
10046
24M→40K
24.0 - 24.9 mi
Overall
15321
Males
9819
M18-39
9819
40K→25.2M
24.9 - 25.2 mi
Overall
14504
Males
9460
M18-39
9460
25.2M→Finish
25.2 - 26.2 mi
Overall
14643
Males
9554
M18-39
9554
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #9272 |
| 5K → 10K | 7 | 2851 | -2846 | #9272 | #12118 |
| 10K → 15K | 65 | 580 | -515 | #12118 | #12633 |
| 15K → 20K | 129 | 302 | -173 | #12633 | #12806 |
| 20K → Half | 43 | 25 | +18 | #12806 | #12788 |
| Half → 25K | 107 | 234 | -127 | #12788 | #12915 |
| 25K → 30K | 165 | 223 | -58 | #12915 | #12973 |
| 30K → 20M | 117 | 62 | +55 | #12973 | #12918 |
| 20M → 21M | 120 | 70 | +50 | #12918 | #12868 |
| 21M → 35K | 26 | 97 | -71 | #12868 | #12939 |
| 35K → 23M | 58 | 183 | -125 | #12939 | #13064 |
| 23M → 24M | 33 | 152 | -119 | #13064 | #13183 |
| 24M → 40K | 38 | 116 | -78 | #13183 | #13261 |
| 40K → 25.2M | 35 | 31 | +4 | #13261 | #13257 |
| 25.2M → Finish | 34 | 104 | -70 | #13257 | #13327 |
| TOTALS | 977 | 5030 | -4055 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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