Aidan Mccaffrey
Bib: 491•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:31 | 18:23 | 5:55 | 18:23 | 5:55 | - |
10K | 6.21 mi | 10:36:53 | 36:45 | 5:55 | 18:22 | 5:55 | 0:00 |
15K | 9.32 mi | 10:55:16 | 55:08 | 5:55 | 18:23 | 5:55 | 0:00 |
20K | 12.43 mi | 11:14:06 | 1:13:58 | 5:57 | 18:50 | 6:04 | +0:09 |
Half | 13.11 mi | 11:18:11 | 1:18:03 | 5:57 | 4:05 | 5:59 | -0:05 |
25K | 15.53 mi | 11:33:13 | 1:33:05 | 6:00 | 15:02 | 6:12 | +0:13 |
30K | 18.64 mi | 11:53:44 | 1:53:36 | 6:06 | 20:31 | 6:36 | +0:24 |
20M | 20.00 mi | 12:03:05 | 2:02:57 | 6:09 | 9:21 | 6:53 | +0:17 |
21M | 21.00 mi | 12:10:21 | 2:10:13 | 6:12 | 7:16 | 7:16 | +0:23 |
35K | 21.75 mi | 12:15:15 | 2:15:07 | 6:13 | 4:54 | 6:33 | -0:43 |
23M | 23.00 mi | 12:24:10 | 2:24:02 | 6:16 | 8:55 | 7:07 | +0:34 |
24M | 24.00 mi | 12:31:05 | 2:30:57 | 6:17 | 6:55 | 6:55 | -0:12 |
40K | 24.85 mi | 12:37:23 | 2:37:15 | 6:20 | 6:18 | 7:22 | +0:27 |
25.2M | 25.20 mi | 12:40:05 | 2:39:57 | 6:21 | 2:42 | 7:50 | +0:28 |
Finish | 26.22 mi | 12:47:18 | 2:47:10 | 6:23 | 7:13 | 7:05 | -0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:55 /mi
Average Pace
6:23 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:33:05
56% of race
Time at Steady Pace
34:46
21% of race
Time at Slower Pace
39:19
24% of race
Average Pace: 6:23 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:31 | 18:23 | 5:55 | 18:23 | 5:55 | #562 | |
10K | 6.21 mi | 10:36:53 | 36:45 | 5:55 | 18:22 | 5:55 | #582 | |
15K | 9.32 mi | 10:55:16 | 55:08 | 5:55 | 18:23 | 5:55 | #567 | |
20K | 12.43 mi | 11:14:06 | 1:13:58 | 5:57 | 18:50 | 6:04 | #576 | |
Half | 13.11 mi | 11:18:11 | 1:18:03 | 5:57 | 4:05 | 5:59 | #582 | |
25K | 15.53 mi | 11:33:13 | 1:33:05 | 6:00 | 15:02 | 6:12 | #626 | |
30K | 18.64 mi | 11:53:44 | 1:53:36 | 6:06 | 20:31 | 6:36 | #769 | |
20M | 20.00 mi | 12:03:05 | 2:02:57 | 6:09 | 9:21 | 6:53 | #849 | |
21M | 21.00 mi | 12:10:21 | 2:10:13 | 6:12 | 7:16 | 7:16 | #913 | |
35K | 21.75 mi | 12:15:15 | 2:15:07 | 6:13 | 4:54 | 6:33 | #946 | |
23M | 23.00 mi | 12:24:10 | 2:24:02 | 6:16 | 8:55 | 7:07 | #1035 | |
24M | 24.00 mi | 12:31:05 | 2:30:57 | 6:17 | 6:55 | 6:55 | #1118 | |
40K | 24.85 mi | 12:37:23 | 2:37:15 | 6:20 | 6:18 | 7:22 | #1205 | |
25.2M | 25.20 mi | 12:40:05 | 2:39:57 | 6:21 | 2:42 | 7:50 | #1248 | |
Finish | 26.22 mi | 12:47:18 | 2:47:10 | 6:23 | 7:13 | 7:05 | #1357 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 562 | 519 | 519 | 550(Top 2%) | 508(Top 3%) | 508(Top 10%) |
| 10K | 6.21 mi | 3.10 mi | 582-20 | 540-21 | 540-21 | 615(Top 2%) | 572(Top 4%) | 572(Top 11%) |
| 15K | 9.32 mi | 3.11 mi | 567+15 | 524+16 | 524+16 | 550(Top 2%) | 508(Top 3%) | 508(Top 10%) |
| 20K | 12.43 mi | 3.11 mi | 576-9 | 533-9 | 533-9 | 695(Top 3%) | 653(Top 4%) | 653(Top 12%) |
| Half | 13.11 mi | 0.68 mi | 582-6 | 540-7 | 540-7 | 747(Top 3%) | 706(Top 5%) | 706(Top 13%) |
| 25K | 15.53 mi | 2.42 mi | 626-44 | 585-45 | 585-45 | 1003(Top 4%) | 954(Top 6%) | 954(Top 18%) |
| 30K | 18.64 mi | 3.11 mi | 769-143 | 727-142 | 727-142 | 1954(Top 7%) | 1867(Top 12%) | 1867(Top 35%) |
| 20M | 20.00 mi | 1.36 mi | 849-80 | 804-77 | 804-77 | 3260(Top 12%) | 3049(Top 20%) | 3049(Top 58%) |
| 21M | 21.00 mi | 1.00 mi | 913-64 | 866-62 | 866-62 | 3407(Top 13%) | 3165(Top 21%) | 3165(Top 60%) |
| 35K | 21.75 mi | 0.75 mi | 946-33 | 899-33 | 899-33 | 2646(Top 10%) | 2489(Top 16%) | 2489(Top 47%) |
| 23M | 23.00 mi | 1.25 mi | 1035-89 | 984-85 | 984-85 | 4374(Top 16%) | 3983(Top 26%) | 3983(Top 75%) |
| 24M | 24.00 mi | 1.00 mi | 1118-83 | 1066-82 | 1066-82 | 4213(Top 16%) | 3825(Top 25%) | 3825(Top 72%) |
| 40K | 24.85 mi | 0.85 mi | 1205-87 | 1149-83 | 1149-83 | 5818(Top 22%) | 4884(Top 32%) | 4884(Top 92%) |
| 25.2M | 25.20 mi | 0.35 mi | 1248-43 | 1190-41 | 1190-41 | 5414(Top 20%) | 4513(Top 30%) | 4513(Top 85%) |
| Finish | 26.22 mi | 1.02 mi | 1357-109 | 1293-103 | 1293-103 | 5663(Top 21%) | 4690(Top 31%) | 4690(Top 89%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
550
Males
508
M18-39
508
5K→10K
3.1 - 6.2 mi
Overall
615
Males
572
M18-39
572
10K→15K
6.2 - 9.3 mi
Overall
550
Males
508
M18-39
508
15K→20K
9.3 - 12.4 mi
Overall
695
Males
653
M18-39
653
20K→Half
12.4 - 13.1 mi
Overall
747
Males
706
M18-39
706
Half→25K
13.1 - 15.5 mi
Overall
1003
Males
954
M18-39
954
25K→30K
15.5 - 18.6 mi
Overall
1954
Males
1867
M18-39
1867
30K→20M
18.6 - 20.0 mi
Overall
3260
Males
3049
M18-39
3049
20M→21M
20.0 - 21.0 mi
Overall
3407
Males
3165
M18-39
3165
21M→35K
21.0 - 21.8 mi
Overall
2646
Males
2489
M18-39
2489
35K→23M
21.8 - 23.0 mi
Overall
4374
Males
3983
M18-39
3983
23M→24M
23.0 - 24.0 mi
Overall
4213
Males
3825
M18-39
3825
24M→40K
24.0 - 24.9 mi
Overall
5818
Males
4884
M18-39
4884
40K→25.2M
24.9 - 25.2 mi
Overall
5414
Males
4513
M18-39
4513
25.2M→Finish
25.2 - 26.2 mi
Overall
5663
Males
4690
M18-39
4690
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #562 |
| 5K → 10K | 21 | 41 | -20 | #562 | #582 |
| 10K → 15K | 25 | 10 | +15 | #582 | #567 |
| 15K → 20K | 16 | 25 | -9 | #567 | #576 |
| 20K → Half | 4 | 10 | -6 | #576 | #582 |
| Half → 25K | 9 | 53 | -44 | #582 | #626 |
| 25K → 30K | 2 | 145 | -143 | #626 | #769 |
| 30K → 20M | 1 | 81 | -80 | #769 | #849 |
| 20M → 21M | 4 | 68 | -64 | #849 | #913 |
| 21M → 35K | 4 | 37 | -33 | #913 | #946 |
| 35K → 23M | 4 | 93 | -89 | #946 | #1035 |
| 23M → 24M | 2 | 85 | -83 | #1035 | #1118 |
| 24M → 40K | 4 | 91 | -87 | #1118 | #1205 |
| 40K → 25.2M | 1 | 44 | -43 | #1205 | #1248 |
| 25.2M → Finish | 2 | 111 | -109 | #1248 | #1357 |
| TOTALS | 99 | 894 | -795 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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