James Mccowan

Bib: 4893•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 20%

Gender (Male)

#0 / 15176

Top 32%

Masters (Masters Men)

#0 / 9891

Top 18%

Division (M45-49)

#0 / 2252

Top 21%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:36

Rank: #3095

Start → 5K

20:36 | 6:38/mi

5K· 3.11 mi

20:36

Rank: #3095

Start → 5K

20:36 | 6:38/mi

10K· 6.21 mi

41:58

Rank: #4540 (-1445)

5K → 10K

21:22 | 6:53/mi

10K· 6.21 mi

41:58

Rank: #4540 (-1445)

5K → 10K

21:22 | 6:53/mi

15K· 9.32 mi

1:03:09

Rank: #4755 (-215)

10K → 15K

21:11 | 6:49/mi

15K· 9.32 mi

1:03:09

Rank: #4755 (-215)

10K → 15K

21:11 | 6:49/mi

20K· 12.43 mi

1:25:03

Rank: #5267 (-512)

15K → 20K

21:54 | 7:03/mi

20K· 12.43 mi

1:25:03

Rank: #5267 (-512)

15K → 20K

21:54 | 7:03/mi

Half· 13.11 mi

1:29:48

Rank: #5338 (-71)

20K → Half

4:45 | 6:58/mi

Half· 13.11 mi

1:29:48

Rank: #5338 (-71)

20K → Half

4:45 | 6:58/mi

25K· 15.53 mi

1:47:12

Rank: #5585 (-247)

Half → 25K

17:24 | 7:11/mi

25K· 15.53 mi

1:47:12

Rank: #5585 (-247)

Half → 25K

17:24 | 7:11/mi

30K· 18.64 mi

2:09:45

Rank: #5585

25K → 30K

22:33 | 7:15/mi

30K· 18.64 mi

2:09:45

Rank: #5585

25K → 30K

22:33 | 7:15/mi

20M

2:19:55

Rank: #5618 (-33)

30K → 20M

10:10 | 7:29/mi

20M

2:19:55

Rank: #5618 (-33)

30K → 20M

10:10 | 7:29/mi

21M

2:28:05

Rank: #5722 (-104)

20M → 21M

8:10 | 8:10/mi

21M

2:28:05

Rank: #5722 (-104)

20M → 21M

8:10 | 8:10/mi

35K· 21.75 mi

2:33:33

Rank: #5744 (-22)

21M → 35K

5:28 | 7:18/mi

35K· 21.75 mi

2:33:33

Rank: #5744 (-22)

21M → 35K

5:28 | 7:18/mi

23M

2:42:52

Rank: #5699 (+45)

35K → 23M

9:19 | 7:26/mi

23M

2:42:52

Rank: #5699 (+45)

35K → 23M

9:19 | 7:26/mi

24M

2:50:06

Rank: #5654 (+45)

23M → 24M

7:14 | 7:14/mi

24M

2:50:06

Rank: #5654 (+45)

23M → 24M

7:14 | 7:14/mi

40K· 24.85 mi

2:56:11

Rank: #5578 (+76)

24M → 40K

6:05 | 7:07/mi

40K· 24.85 mi

2:56:11

Rank: #5578 (+76)

24M → 40K

6:05 | 7:07/mi

25.2M

2:58:44

Rank: #5518 (+60)

40K → 25.2M

2:33 | 7:24/mi

25.2M

2:58:44

Rank: #5518 (+60)

40K → 25.2M

2:33 | 7:24/mi

Finish· 26.22 mi

3:05:16

Rank: #5311 (+207)

25.2M → Finish

6:32 | 6:25/mi

Finish· 26.22 mi

3:05:16

Rank: #5311 (+207)

25.2M → Finish

6:32 | 6:25/mi

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:29:48

Pace6:51 /mi

2nd Half

Distance13.11 mi

Time1:35:28

Pace7:17 /mi

📊Positive Split: 6.3% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:22:32	20:36	6:38	20:36	6:38	-
10K	6.21 mi	10:43:54	41:58	6:45	21:22	6:53	+0:15
15K	9.32 mi	11:05:05	1:03:09	6:47	21:11	6:49	-0:04
20K	12.43 mi	11:26:59	1:25:03	6:51	21:54	7:03	+0:14
Half	13.11 mi	11:31:44	1:29:48	6:51	4:45	6:58	-0:05
25K	15.53 mi	11:49:08	1:47:12	6:54	17:24	7:11	+0:13
30K	18.64 mi	12:11:41	2:09:45	6:58	22:33	7:15	+0:04
20M	20.00 mi	12:21:51	2:19:55	7:00	10:10	7:29	+0:14
21M	21.00 mi	12:30:01	2:28:05	7:03	8:10	8:10	+0:41
35K	21.75 mi	12:35:29	2:33:33	7:04	5:28	7:18	-0:52
23M	23.00 mi	12:44:48	2:42:52	7:05	9:19	7:26	+0:08
24M	24.00 mi	12:52:02	2:50:06	7:05	7:14	7:14	-0:12
40K	24.85 mi	12:58:07	2:56:11	7:05	6:05	7:07	-0:07
25.2M	25.20 mi	13:00:40	2:58:44	7:06	2:33	7:24	+0:17
Finish	26.22 mi	13:07:12	3:05:16	7:04	6:32	6:25	-0:59

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:25 /mi

Average Pace

7:04 /mi

Slowest Pace

8:10 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

1:14:26

40% of race

Time at Steady Pace

1:20:38

44% of race

Time at Slower Pace

30:12

16% of race

Average Pace: 7:04 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:22:32	20:36	6:38	20:36	6:38	#3095
10K	6.21 mi	10:43:54	41:58	6:45	21:22	6:53	#4540
15K	9.32 mi	11:05:05	1:03:09	6:47	21:11	6:49	#4755
20K	12.43 mi	11:26:59	1:25:03	6:51	21:54	7:03	#5267
Half	13.11 mi	11:31:44	1:29:48	6:51	4:45	6:58	#5338
25K	15.53 mi	11:49:08	1:47:12	6:54	17:24	7:11	#5585
30K	18.64 mi	12:11:41	2:09:45	6:58	22:33	7:15	#5585
20M	20.00 mi	12:21:51	2:19:55	7:00	10:10	7:29	#5618
21M	21.00 mi	12:30:01	2:28:05	7:03	8:10	8:10	#5722
35K	21.75 mi	12:35:29	2:33:33	7:04	5:28	7:18	#5744
23M	23.00 mi	12:44:48	2:42:52	7:05	9:19	7:26	#5699
24M	24.00 mi	12:52:02	2:50:06	7:05	7:14	7:14	#5654
40K	24.85 mi	12:58:07	2:56:11	7:05	6:05	7:07	#5578
25.2M	25.20 mi	13:00:40	2:58:44	7:06	2:33	7:24	#5518
Finish	26.22 mi	13:07:12	3:05:16	7:04	6:32	6:25	#5311

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	3095	2931	2931	5292(Top 20%)	4889(Top 32%)	4889(Top 217%)
10K	6.21 mi	3.10 mi	4540-1445	4243-1312	4243-1312	5959(Top 22%)	5428(Top 36%)	5428(Top 241%)
15K	9.32 mi	3.11 mi	4755-215	4427-184	4427-184	5292(Top 20%)	4889(Top 32%)	4889(Top 217%)
20K	12.43 mi	3.11 mi	5267-512	4881-454	4881-454	6261(Top 24%)	5665(Top 37%)	5665(Top 252%)
Half	13.11 mi	0.68 mi	5338-71	4943-62	4943-62	6301(Top 24%)	5711(Top 38%)	5711(Top 254%)
25K	15.53 mi	2.42 mi	5585-247	5146-203	5146-203	6520(Top 24%)	5810(Top 38%)	5810(Top 258%)
30K	18.64 mi	3.11 mi	5585	5133+13	5133+13	5804(Top 22%)	5225(Top 34%)	5225(Top 232%)
20M	20.00 mi	1.36 mi	5618-33	5156-23	5156-23	6634(Top 25%)	5722(Top 38%)	5722(Top 254%)
21M	21.00 mi	1.00 mi	5722-104	5233-77	5233-77	8369(Top 31%)	6675(Top 44%)	6675(Top 296%)
35K	21.75 mi	0.75 mi	5744-22	5246-13	5246-13	7116(Top 27%)	5956(Top 39%)	5956(Top 264%)
23M	23.00 mi	1.25 mi	5699+45	5189+57	5189+57	6079(Top 23%)	5231(Top 34%)	5231(Top 232%)
24M	24.00 mi	1.00 mi	5654+45	5145+44	5145+44	5915(Top 22%)	5045(Top 33%)	5045(Top 224%)
40K	24.85 mi	0.85 mi	5578+76	5078+67	5078+67	4449(Top 17%)	3950(Top 26%)	3950(Top 175%)
25.2M	25.20 mi	0.35 mi	5518+60	5027+51	5027+51	3433(Top 13%)	3116(Top 21%)	3116(Top 138%)
Finish	26.22 mi	1.02 mi	5311+207	4850+177	4850+177	2083(Top 8%)	1938(Top 13%)	1938(Top 86%)

1938

Passing Analysis

Category:

Athletes Passed

860

Passed By

3076

Net Change

-2216

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3095
5K → 10K	3	1448	-1445	#3095	#4540
10K → 15K	60	275	-215	#4540	#4755
15K → 20K	20	532	-512	#4755	#5267
20K → Half	5	76	-71	#5267	#5338
Half → 25K	36	283	-247	#5338	#5585
25K → 30K	125	125	0	#5585	#5585
30K → 20M	45	78	-33	#5585	#5618
20M → 21M	23	127	-104	#5618	#5722
21M → 35K	24	46	-22	#5722	#5744
35K → 23M	93	48	+45	#5744	#5699
23M → 24M	70	25	+45	#5699	#5654
24M → 40K	88	12	+76	#5654	#5578
40K → 25.2M	60	0	+60	#5578	#5518
25.2M → Finish	208	1	+207	#5518	#5311
TOTALS	860	3076	-2216