Adam Vanderen
Bib: 4859•M
AK

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:52 | 20:48 | 6:42 | 20:48 | 6:42 | - |
10K | 6.21 mi | 10:43:37 | 41:33 | 6:41 | 20:45 | 6:41 | -0:01 |
15K | 9.32 mi | 11:04:27 | 1:02:23 | 6:42 | 20:50 | 6:42 | +0:01 |
20K | 12.43 mi | 11:25:27 | 1:23:23 | 6:43 | 21:00 | 6:46 | +0:04 |
Half | 13.11 mi | 11:29:58 | 1:27:54 | 6:42 | 4:31 | 6:37 | -0:09 |
25K | 15.53 mi | 11:46:21 | 1:44:17 | 6:43 | 16:23 | 6:45 | +0:08 |
30K | 18.64 mi | 12:08:10 | 2:06:06 | 6:46 | 21:49 | 7:01 | +0:16 |
20M | 20.00 mi | 12:18:02 | 2:15:58 | 6:48 | 9:52 | 7:16 | +0:15 |
21M | 21.00 mi | 12:25:58 | 2:23:54 | 6:51 | 7:56 | 7:56 | +0:40 |
35K | 21.75 mi | 12:31:22 | 2:29:18 | 6:52 | 5:24 | 7:13 | -0:43 |
23M | 23.00 mi | 12:40:52 | 2:38:48 | 6:54 | 9:30 | 7:35 | +0:22 |
24M | 24.00 mi | 12:48:21 | 2:46:17 | 6:56 | 7:29 | 7:29 | -0:06 |
40K | 24.85 mi | 12:54:49 | 2:52:45 | 6:57 | 6:28 | 7:34 | +0:05 |
25.2M | 25.20 mi | 12:57:36 | 2:55:32 | 6:58 | 2:47 | 8:04 | +0:30 |
Finish | 26.22 mi | 13:04:54 | 3:02:50 | 6:59 | 7:18 | 7:10 | -0:54 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:37 /mi
Average Pace
6:59 /mi
Slowest Pace
8:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:44:17
57% of race
Time at Steady Pace
44:23
24% of race
Time at Slower Pace
34:10
19% of race
Average Pace: 6:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:52 | 20:48 | 6:42 | 20:48 | 6:42 | #3628 | |
10K | 6.21 mi | 10:43:37 | 41:33 | 6:41 | 20:45 | 6:41 | #3847 | |
15K | 9.32 mi | 11:04:27 | 1:02:23 | 6:42 | 20:50 | 6:42 | #3956 | |
20K | 12.43 mi | 11:25:27 | 1:23:23 | 6:43 | 21:00 | 6:46 | #3966 | |
Half | 13.11 mi | 11:29:58 | 1:27:54 | 6:42 | 4:31 | 6:37 | #3938 | |
25K | 15.53 mi | 11:46:21 | 1:44:17 | 6:43 | 16:23 | 6:45 | #3890 | |
30K | 18.64 mi | 12:08:10 | 2:06:06 | 6:46 | 21:49 | 7:01 | #3987 | |
20M | 20.00 mi | 12:18:02 | 2:15:58 | 6:48 | 9:52 | 7:16 | #4144 | |
21M | 21.00 mi | 12:25:58 | 2:23:54 | 6:51 | 7:56 | 7:56 | #4339 | |
35K | 21.75 mi | 12:31:22 | 2:29:18 | 6:52 | 5:24 | 7:13 | #4444 | |
23M | 23.00 mi | 12:40:52 | 2:38:48 | 6:54 | 9:30 | 7:35 | #4623 | |
24M | 24.00 mi | 12:48:21 | 2:46:17 | 6:56 | 7:29 | 7:29 | #4736 | |
40K | 24.85 mi | 12:54:49 | 2:52:45 | 6:57 | 6:28 | 7:34 | #4771 | |
25.2M | 25.20 mi | 12:57:36 | 2:55:32 | 6:58 | 2:47 | 8:04 | #4795 | |
Finish | 26.22 mi | 13:04:54 | 3:02:50 | 6:59 | 7:18 | 7:10 | #4793 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3628 | 3418 | 3418 | 4194(Top 16%) | 3936(Top 26%) | 3936(Top 74%) |
| 10K | 6.21 mi | 3.10 mi | 3847-219 | 3622-204 | 3622-204 | 4156(Top 16%) | 3900(Top 26%) | 3900(Top 74%) |
| 15K | 9.32 mi | 3.11 mi | 3956-109 | 3725-103 | 3725-103 | 4194(Top 16%) | 3936(Top 26%) | 3936(Top 74%) |
| 20K | 12.43 mi | 3.11 mi | 3966-10 | 3732-7 | 3732-7 | 4085(Top 15%) | 3831(Top 25%) | 3831(Top 72%) |
| Half | 13.11 mi | 0.68 mi | 3938+28 | 3706+26 | 3706+26 | 3640(Top 14%) | 3448(Top 23%) | 3448(Top 65%) |
| 25K | 15.53 mi | 2.42 mi | 3890+48 | 3666+40 | 3666+40 | 3811(Top 14%) | 3585(Top 24%) | 3585(Top 68%) |
| 30K | 18.64 mi | 3.11 mi | 3987-97 | 3754-88 | 3754-88 | 4503(Top 17%) | 4171(Top 27%) | 4171(Top 79%) |
| 20M | 20.00 mi | 1.36 mi | 4144-157 | 3889-135 | 3889-135 | 5411(Top 20%) | 4850(Top 32%) | 4850(Top 92%) |
| 21M | 21.00 mi | 1.00 mi | 4339-195 | 4055-166 | 4055-166 | 6890(Top 26%) | 5786(Top 38%) | 5786(Top 109%) |
| 35K | 21.75 mi | 0.75 mi | 4444-105 | 4145-90 | 4145-90 | 6573(Top 25%) | 5610(Top 37%) | 5610(Top 106%) |
| 23M | 23.00 mi | 1.25 mi | 4623-179 | 4300-155 | 4300-155 | 6963(Top 26%) | 5791(Top 38%) | 5791(Top 110%) |
| 24M | 24.00 mi | 1.00 mi | 4736-113 | 4399-99 | 4399-99 | 7541(Top 28%) | 6020(Top 40%) | 6020(Top 114%) |
| 40K | 24.85 mi | 0.85 mi | 4771-35 | 4420-21 | 4420-21 | 7051(Top 26%) | 5644(Top 37%) | 5644(Top 107%) |
| 25.2M | 25.20 mi | 0.35 mi | 4795-24 | 4430-10 | 4430-10 | 6813(Top 26%) | 5445(Top 36%) | 5445(Top 103%) |
| Finish | 26.22 mi | 1.02 mi | 4793+2 | 4425+5 | 4425+5 | 6160(Top 23%) | 5033(Top 33%) | 5033(Top 95%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4194
Males
3936
M18-39
3936
5K→10K
3.1 - 6.2 mi
Overall
4156
Males
3900
M18-39
3900
10K→15K
6.2 - 9.3 mi
Overall
4194
Males
3936
M18-39
3936
15K→20K
9.3 - 12.4 mi
Overall
4085
Males
3831
M18-39
3831
20K→Half
12.4 - 13.1 mi
Overall
3640
Males
3448
M18-39
3448
Half→25K
13.1 - 15.5 mi
Overall
3811
Males
3585
M18-39
3585
25K→30K
15.5 - 18.6 mi
Overall
4503
Males
4171
M18-39
4171
30K→20M
18.6 - 20.0 mi
Overall
5411
Males
4850
M18-39
4850
20M→21M
20.0 - 21.0 mi
Overall
6890
Males
5786
M18-39
5786
21M→35K
21.0 - 21.8 mi
Overall
6573
Males
5610
M18-39
5610
35K→23M
21.8 - 23.0 mi
Overall
6963
Males
5791
M18-39
5791
23M→24M
23.0 - 24.0 mi
Overall
7541
Males
6020
M18-39
6020
24M→40K
24.0 - 24.9 mi
Overall
7051
Males
5644
M18-39
5644
40K→25.2M
24.9 - 25.2 mi
Overall
6813
Males
5445
M18-39
5445
25.2M→Finish
25.2 - 26.2 mi
Overall
6160
Males
5033
M18-39
5033
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3628 |
| 5K → 10K | 120 | 339 | -219 | #3628 | #3847 |
| 10K → 15K | 76 | 185 | -109 | #3847 | #3956 |
| 15K → 20K | 110 | 120 | -10 | #3956 | #3966 |
| 20K → Half | 38 | 10 | +28 | #3966 | #3938 |
| Half → 25K | 99 | 51 | +48 | #3938 | #3890 |
| 25K → 30K | 85 | 182 | -97 | #3890 | #3987 |
| 30K → 20M | 20 | 177 | -157 | #3987 | #4144 |
| 20M → 21M | 30 | 225 | -195 | #4144 | #4339 |
| 21M → 35K | 24 | 129 | -105 | #4339 | #4444 |
| 35K → 23M | 29 | 208 | -179 | #4444 | #4623 |
| 23M → 24M | 19 | 132 | -113 | #4623 | #4736 |
| 24M → 40K | 34 | 69 | -35 | #4736 | #4771 |
| 40K → 25.2M | 11 | 35 | -24 | #4771 | #4795 |
| 25.2M → Finish | 49 | 47 | +2 | #4795 | #4793 |
| TOTALS | 744 | 1909 | -1165 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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