Mark Manz
Bib: 4796•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:56 | 23:37 | 7:36 | 23:37 | 7:36 | - |
10K | 6.21 mi | 11:16:18 | 46:59 | 7:34 | 23:22 | 7:31 | -0:05 |
15K | 9.32 mi | 11:40:04 | 1:10:45 | 7:35 | 23:46 | 7:39 | +0:08 |
20K | 12.43 mi | 12:04:26 | 1:35:07 | 7:39 | 24:22 | 7:51 | +0:12 |
Half | 13.11 mi | 12:09:37 | 1:40:18 | 7:39 | 5:11 | 7:36 | -0:15 |
25K | 15.53 mi | 12:29:23 | 2:00:04 | 7:44 | 19:46 | 8:09 | +0:33 |
30K | 18.64 mi | 12:55:41 | 2:26:22 | 7:51 | 26:18 | 8:28 | +0:19 |
20M | 20.00 mi | 13:06:50 | 2:37:31 | 7:53 | 11:09 | 8:12 | -0:16 |
21M | 21.00 mi | 13:15:56 | 2:46:37 | 7:56 | 9:06 | 9:06 | +0:54 |
35K | 21.75 mi | 13:21:46 | 2:52:27 | 7:56 | 5:50 | 7:48 | -1:18 |
23M | 23.00 mi | 13:32:07 | 3:02:48 | 7:57 | 10:21 | 8:16 | +0:28 |
24M | 24.00 mi | 13:40:01 | 3:10:42 | 7:57 | 7:54 | 7:54 | -0:22 |
40K | 24.85 mi | 13:47:00 | 3:17:41 | 7:57 | 6:59 | 8:10 | +0:16 |
25.2M | 25.20 mi | 13:50:20 | 3:21:01 | 7:59 | 3:20 | 9:40 | +1:30 |
Finish | 26.22 mi | 13:58:12 | 3:28:53 | 7:58 | 7:52 | 7:43 | -1:57 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:31 /mi
Average Pace
7:58 /mi
Slowest Pace
9:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
52:10
25% of race
Time at Steady Pace
1:36:29
46% of race
Time at Slower Pace
1:00:14
29% of race
Average Pace: 7:58 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:52:56 | 23:37 | 7:36 | 23:37 | 7:36 | #10543 | |
10K | 6.21 mi | 11:16:18 | 46:59 | 7:34 | 23:22 | 7:31 | #10566 | |
15K | 9.32 mi | 11:40:04 | 1:10:45 | 7:35 | 23:46 | 7:39 | #10844 | |
20K | 12.43 mi | 12:04:26 | 1:35:07 | 7:39 | 24:22 | 7:51 | #11139 | |
Half | 13.11 mi | 12:09:37 | 1:40:18 | 7:39 | 5:11 | 7:36 | #11128 | |
25K | 15.53 mi | 12:29:23 | 2:00:04 | 7:44 | 19:46 | 8:09 | #11526 | |
30K | 18.64 mi | 12:55:41 | 2:26:22 | 7:51 | 26:18 | 8:28 | #12047 | |
20M | 20.00 mi | 13:06:50 | 2:37:31 | 7:53 | 11:09 | 8:12 | #12012 | |
21M | 21.00 mi | 13:15:56 | 2:46:37 | 7:56 | 9:06 | 9:06 | #12127 | |
35K | 21.75 mi | 13:21:46 | 2:52:27 | 7:56 | 5:50 | 7:48 | #12063 | |
23M | 23.00 mi | 13:32:07 | 3:02:48 | 7:57 | 10:21 | 8:16 | #12034 | |
24M | 24.00 mi | 13:40:01 | 3:10:42 | 7:57 | 7:54 | 7:54 | #11956 | |
40K | 24.85 mi | 13:47:00 | 3:17:41 | 7:57 | 6:59 | 8:10 | #11917 | |
25.2M | 25.20 mi | 13:50:20 | 3:21:01 | 7:59 | 3:20 | 9:40 | #11993 | |
Finish | 26.22 mi | 13:58:12 | 3:28:53 | 7:58 | 7:52 | 7:43 | #11923 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10543 | 8425 | 8425 | 11403(Top 43%) | 8818(Top 58%) | 8818(Top 167%) |
| 10K | 6.21 mi | 3.10 mi | 10566-23 | 8450-25 | 8450-25 | 10613(Top 40%) | 8492(Top 56%) | 8492(Top 161%) |
| 15K | 9.32 mi | 3.11 mi | 10844-278 | 8572-122 | 8572-122 | 11403(Top 43%) | 8818(Top 58%) | 8818(Top 167%) |
| 20K | 12.43 mi | 3.11 mi | 11139-295 | 8722-150 | 8722-150 | 12086(Top 45%) | 9051(Top 60%) | 9051(Top 171%) |
| Half | 13.11 mi | 0.68 mi | 11128+11 | 8713+9 | 8713+9 | 10973(Top 41%) | 8612(Top 57%) | 8612(Top 163%) |
| 25K | 15.53 mi | 2.42 mi | 11526-398 | 8858-145 | 8858-145 | 13871(Top 52%) | 9709(Top 64%) | 9709(Top 184%) |
| 30K | 18.64 mi | 3.11 mi | 12047-521 | 9032-174 | 9032-174 | 14068(Top 53%) | 9676(Top 64%) | 9676(Top 183%) |
| 20M | 20.00 mi | 1.36 mi | 12012+35 | 8988+44 | 8988+44 | 11721(Top 44%) | 8584(Top 57%) | 8584(Top 162%) |
| 21M | 21.00 mi | 1.00 mi | 12127-115 | 9029-41 | 9029-41 | 13960(Top 52%) | 9473(Top 62%) | 9473(Top 179%) |
| 35K | 21.75 mi | 0.75 mi | 12063+64 | 8982+47 | 8982+47 | 10620(Top 40%) | 7935(Top 52%) | 7935(Top 150%) |
| 23M | 23.00 mi | 1.25 mi | 12034+29 | 8942+40 | 8942+40 | 11618(Top 44%) | 8292(Top 55%) | 8292(Top 157%) |
| 24M | 24.00 mi | 1.00 mi | 11956+78 | 8886+56 | 8886+56 | 10513(Top 39%) | 7668(Top 51%) | 7668(Top 145%) |
| 40K | 24.85 mi | 0.85 mi | 11917+39 | 8849+37 | 8849+37 | 11120(Top 42%) | 7896(Top 52%) | 7896(Top 149%) |
| 25.2M | 25.20 mi | 0.35 mi | 11993-76 | 8877-28 | 8877-28 | 15889(Top 60%) | 10053(Top 66%) | 10053(Top 190%) |
| Finish | 26.22 mi | 1.02 mi | 11923+70 | 8827+50 | 8827+50 | 10086(Top 38%) | 7340(Top 48%) | 7340(Top 139%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11403
Males
8818
M18-39
8818
5K→10K
3.1 - 6.2 mi
Overall
10613
Males
8492
M18-39
8492
10K→15K
6.2 - 9.3 mi
Overall
11403
Males
8818
M18-39
8818
15K→20K
9.3 - 12.4 mi
Overall
12086
Males
9051
M18-39
9051
20K→Half
12.4 - 13.1 mi
Overall
10973
Males
8612
M18-39
8612
Half→25K
13.1 - 15.5 mi
Overall
13871
Males
9709
M18-39
9709
25K→30K
15.5 - 18.6 mi
Overall
14068
Males
9676
M18-39
9676
30K→20M
18.6 - 20.0 mi
Overall
11721
Males
8584
M18-39
8584
20M→21M
20.0 - 21.0 mi
Overall
13960
Males
9473
M18-39
9473
21M→35K
21.0 - 21.8 mi
Overall
10620
Males
7935
M18-39
7935
35K→23M
21.8 - 23.0 mi
Overall
11618
Males
8292
M18-39
8292
23M→24M
23.0 - 24.0 mi
Overall
10513
Males
7668
M18-39
7668
24M→40K
24.0 - 24.9 mi
Overall
11120
Males
7896
M18-39
7896
40K→25.2M
24.9 - 25.2 mi
Overall
15889
Males
10053
M18-39
10053
25.2M→Finish
25.2 - 26.2 mi
Overall
10086
Males
7340
M18-39
7340
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10543 |
| 5K → 10K | 262* | 285 | -23 | #10543 | #10566 |
| 10K → 15K | 101 | 379 | -278 | #10566 | #10844 |
| 15K → 20K | 76 | 371 | -295 | #10844 | #11139 |
| 20K → Half | 28 | 17 | +11 | #11139 | #11128 |
| Half → 25K | 42 | 440 | -398 | #11128 | #11526 |
| 25K → 30K | 62 | 583 | -521 | #11526 | #12047 |
| 30K → 20M | 120 | 85 | +35 | #12047 | #12012 |
| 20M → 21M | 48 | 163 | -115 | #12012 | #12127 |
| 21M → 35K | 80 | 16 | +64 | #12127 | #12063 |
| 35K → 23M | 102 | 73 | +29 | #12063 | #12034 |
| 23M → 24M | 106 | 28 | +78 | #12034 | #11956 |
| 24M → 40K | 84 | 45 | +39 | #11956 | #11917 |
| 40K → 25.2M | 10 | 86 | -76 | #11917 | #11993 |
| 25.2M → Finish | 102 | 32 | +70 | #11993 | #11923 |
| TOTALS | 1223* | 2603 | -1380 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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