Marc-Olivier Simard
Bib: 476•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:33 | 17:26 | 5:37 | 17:26 | 5:37 | - |
10K | 6.21 mi | 10:35:13 | 35:06 | 5:39 | 17:40 | 5:41 | +0:04 |
15K | 9.32 mi | 10:53:04 | 52:57 | 5:41 | 17:51 | 5:45 | +0:04 |
20K | 12.43 mi | 11:11:10 | 1:11:03 | 5:43 | 18:06 | 5:50 | +0:05 |
Half | 13.11 mi | 11:15:09 | 1:15:02 | 5:43 | 3:59 | 5:50 | 0:00 |
25K | 15.53 mi | 11:29:35 | 1:29:28 | 5:46 | 14:26 | 5:57 | +0:07 |
30K | 18.64 mi | 11:48:53 | 1:48:46 | 5:50 | 19:18 | 6:13 | +0:16 |
20M | 20.00 mi | 11:57:22 | 1:57:15 | 5:52 | 8:29 | 6:15 | +0:02 |
21M | 21.00 mi | 12:04:04 | 2:03:57 | 5:54 | 6:42 | 6:42 | +0:27 |
35K | 21.75 mi | 12:08:26 | 2:08:19 | 5:54 | 4:22 | 5:50 | -0:52 |
23M | 23.00 mi | 12:16:05 | 2:15:58 | 5:55 | 7:39 | 6:07 | +0:17 |
24M | 24.00 mi | 12:22:02 | 2:21:55 | 5:55 | 5:57 | 5:57 | -0:10 |
40K | 24.85 mi | 12:27:18 | 2:27:11 | 5:55 | 5:16 | 6:10 | +0:13 |
25.2M | 25.20 mi | 12:29:33 | 2:29:26 | 5:56 | 2:15 | 6:31 | +0:21 |
Finish | 26.22 mi | 12:35:32 | 2:35:25 | 5:56 | 5:59 | 5:52 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:37 /mi
Average Pace
5:56 /mi
Slowest Pace
6:42 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:58:41
76% of race
Time at Steady Pace
30:02
19% of race
Time at Slower Pace
6:42
4% of race
Average Pace: 5:56 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:33 | 17:26 | 5:37 | 17:26 | 5:37 | #191 | |
10K | 6.21 mi | 10:35:13 | 35:06 | 5:39 | 17:40 | 5:41 | #237 | |
15K | 9.32 mi | 10:53:04 | 52:57 | 5:41 | 17:51 | 5:45 | #258 | |
20K | 12.43 mi | 11:11:10 | 1:11:03 | 5:43 | 18:06 | 5:50 | #272 | |
Half | 13.11 mi | 11:15:09 | 1:15:02 | 5:43 | 3:59 | 5:50 | #285 | |
25K | 15.53 mi | 11:29:35 | 1:29:28 | 5:46 | 14:26 | 5:57 | #303 | |
30K | 18.64 mi | 11:48:53 | 1:48:46 | 5:50 | 19:18 | 6:13 | #342 | |
20M | 20.00 mi | 11:57:22 | 1:57:15 | 5:52 | 8:29 | 6:15 | #357 | |
21M | 21.00 mi | 12:04:04 | 2:03:57 | 5:54 | 6:42 | 6:42 | #374 | |
35K | 21.75 mi | 12:08:26 | 2:08:19 | 5:54 | 4:22 | 5:50 | #373 | |
23M | 23.00 mi | 12:16:05 | 2:15:58 | 5:55 | 7:39 | 6:07 | #365 | |
24M | 24.00 mi | 12:22:02 | 2:21:55 | 5:55 | 5:57 | 5:57 | #361 | |
40K | 24.85 mi | 12:27:18 | 2:27:11 | 5:55 | 5:16 | 6:10 | #359 | |
25.2M | 25.20 mi | 12:29:33 | 2:29:26 | 5:56 | 2:15 | 6:31 | #357 | |
Finish | 26.22 mi | 12:35:32 | 2:35:25 | 5:56 | 5:59 | 5:52 | #345 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 191 | 191 | 191 | 319(Top 1%) | 286(Top 2%) | 286(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 237-46 | 210-19 | 210-19 | 287(Top 1%) | 257(Top 2%) | 257(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 258-21 | 231-21 | 231-21 | 319(Top 1%) | 286(Top 2%) | 286(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 272-14 | 244-13 | 244-13 | 337(Top 1%) | 305(Top 2%) | 305(Top 6%) |
| Half | 13.11 mi | 0.68 mi | 285-13 | 257-13 | 257-13 | 433(Top 2%) | 401(Top 3%) | 401(Top 8%) |
| 25K | 15.53 mi | 2.42 mi | 303-18 | 271-14 | 271-14 | 472(Top 2%) | 436(Top 3%) | 436(Top 8%) |
| 30K | 18.64 mi | 3.11 mi | 342-39 | 310-39 | 310-39 | 703(Top 3%) | 666(Top 4%) | 666(Top 13%) |
| 20M | 20.00 mi | 1.36 mi | 357-15 | 325-15 | 325-15 | 732(Top 3%) | 693(Top 5%) | 693(Top 13%) |
| 21M | 21.00 mi | 1.00 mi | 374-17 | 342-17 | 342-17 | 1070(Top 4%) | 1016(Top 7%) | 1016(Top 19%) |
| 35K | 21.75 mi | 0.75 mi | 373+1 | 341+1 | 341+1 | 415(Top 2%) | 384(Top 3%) | 384(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 365+8 | 334+7 | 334+7 | 465(Top 2%) | 434(Top 3%) | 434(Top 8%) |
| 24M | 24.00 mi | 1.00 mi | 361+4 | 329+5 | 329+5 | 448(Top 2%) | 421(Top 3%) | 421(Top 8%) |
| 40K | 24.85 mi | 0.85 mi | 359+2 | 327+2 | 327+2 | 578(Top 2%) | 544(Top 4%) | 544(Top 10%) |
| 25.2M | 25.20 mi | 0.35 mi | 357+2 | 325+2 | 325+2 | 522(Top 2%) | 490(Top 3%) | 490(Top 9%) |
| Finish | 26.22 mi | 1.02 mi | 345+12 | 314+11 | 314+11 | 483(Top 2%) | 460(Top 3%) | 460(Top 9%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
319
Males
286
M18-39
286
5K→10K
3.1 - 6.2 mi
Overall
287
Males
257
M18-39
257
10K→15K
6.2 - 9.3 mi
Overall
319
Males
286
M18-39
286
15K→20K
9.3 - 12.4 mi
Overall
337
Males
305
M18-39
305
20K→Half
12.4 - 13.1 mi
Overall
433
Males
401
M18-39
401
Half→25K
13.1 - 15.5 mi
Overall
472
Males
436
M18-39
436
25K→30K
15.5 - 18.6 mi
Overall
703
Males
666
M18-39
666
30K→20M
18.6 - 20.0 mi
Overall
732
Males
693
M18-39
693
20M→21M
20.0 - 21.0 mi
Overall
1070
Males
1016
M18-39
1016
21M→35K
21.0 - 21.8 mi
Overall
415
Males
384
M18-39
384
35K→23M
21.8 - 23.0 mi
Overall
465
Males
434
M18-39
434
23M→24M
23.0 - 24.0 mi
Overall
448
Males
421
M18-39
421
24M→40K
24.0 - 24.9 mi
Overall
578
Males
544
M18-39
544
40K→25.2M
24.9 - 25.2 mi
Overall
522
Males
490
M18-39
490
25.2M→Finish
25.2 - 26.2 mi
Overall
483
Males
460
M18-39
460
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #191 |
| 5K → 10K | 3 | 49 | -46 | #191 | #237 |
| 10K → 15K | 3 | 24 | -21 | #237 | #258 |
| 15K → 20K | 5 | 19 | -14 | #258 | #272 |
| 20K → Half | 0 | 13 | -13 | #272 | #285 |
| Half → 25K | 4 | 22 | -18 | #285 | #303 |
| 25K → 30K | 4 | 43 | -39 | #303 | #342 |
| 30K → 20M | 2 | 17 | -15 | #342 | #357 |
| 20M → 21M | 2 | 19 | -17 | #357 | #374 |
| 21M → 35K | 5 | 4 | +1 | #374 | #373 |
| 35K → 23M | 15 | 7 | +8 | #373 | #365 |
| 23M → 24M | 7 | 3 | +4 | #365 | #361 |
| 24M → 40K | 8 | 6 | +2 | #361 | #359 |
| 40K → 25.2M | 4 | 2 | +2 | #359 | #357 |
| 25.2M → Finish | 17 | 5 | +12 | #357 | #345 |
| TOTALS | 79 | 233 | -154 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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