Joel Seaton
Bib: 4611•M
DC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:57 | 21:51 | 7:02 | 21:51 | 7:02 | - |
10K | 6.21 mi | 10:45:21 | 43:15 | 6:58 | 21:24 | 6:53 | -0:09 |
15K | 9.32 mi | 11:06:38 | 1:04:32 | 6:55 | 21:17 | 6:51 | -0:02 |
20K | 12.43 mi | 11:28:00 | 1:25:54 | 6:55 | 21:22 | 6:53 | +0:02 |
Half | 13.11 mi | 11:32:41 | 1:30:35 | 6:55 | 4:41 | 6:52 | -0:01 |
25K | 15.53 mi | 11:49:49 | 1:47:43 | 6:56 | 17:08 | 7:04 | +0:12 |
30K | 18.64 mi | 12:12:12 | 2:10:06 | 6:59 | 22:23 | 7:12 | +0:08 |
20M | 20.00 mi | 12:22:16 | 2:20:10 | 7:00 | 10:04 | 7:24 | +0:12 |
21M | 21.00 mi | 12:30:06 | 2:28:00 | 7:03 | 7:50 | 7:50 | +0:26 |
35K | 21.75 mi | 12:35:07 | 2:33:01 | 7:02 | 5:01 | 6:42 | -1:08 |
23M | 23.00 mi | 12:44:11 | 2:42:05 | 7:03 | 9:04 | 7:14 | +0:32 |
24M | 24.00 mi | 12:51:14 | 2:49:08 | 7:03 | 7:03 | 7:03 | -0:11 |
40K | 24.85 mi | 12:57:28 | 2:55:22 | 7:03 | 6:14 | 7:17 | +0:14 |
25.2M | 25.20 mi | 13:00:08 | 2:58:02 | 7:04 | 2:40 | 7:44 | +0:27 |
Finish | 26.22 mi | 13:07:36 | 3:05:30 | 7:05 | 7:28 | 7:20 | -0:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:42 /mi
Average Pace
7:05 /mi
Slowest Pace
7:50 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:44:56
89% of race
Time at Steady Pace
20:34
11% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:57 | 21:51 | 7:02 | 21:51 | 7:02 | #6446 | |
10K | 6.21 mi | 10:45:21 | 43:15 | 6:58 | 21:24 | 6:53 | #6274 | |
15K | 9.32 mi | 11:06:38 | 1:04:32 | 6:55 | 21:17 | 6:51 | #6025 | |
20K | 12.43 mi | 11:28:00 | 1:25:54 | 6:55 | 21:22 | 6:53 | #5786 | |
Half | 13.11 mi | 11:32:41 | 1:30:35 | 6:55 | 4:41 | 6:52 | #5778 | |
25K | 15.53 mi | 11:49:49 | 1:47:43 | 6:56 | 17:08 | 7:04 | #5793 | |
30K | 18.64 mi | 12:12:12 | 2:10:06 | 6:59 | 22:23 | 7:12 | #5684 | |
20M | 20.00 mi | 12:22:16 | 2:20:10 | 7:00 | 10:04 | 7:24 | #5694 | |
21M | 21.00 mi | 12:30:06 | 2:28:00 | 7:03 | 7:50 | 7:50 | #5691 | |
35K | 21.75 mi | 12:35:07 | 2:33:01 | 7:02 | 5:01 | 6:42 | #5604 | |
23M | 23.00 mi | 12:44:11 | 2:42:05 | 7:03 | 9:04 | 7:14 | #5511 | |
24M | 24.00 mi | 12:51:14 | 2:49:08 | 7:03 | 7:03 | 7:03 | #5433 | |
40K | 24.85 mi | 12:57:28 | 2:55:22 | 7:03 | 6:14 | 7:17 | #5379 | |
25.2M | 25.20 mi | 13:00:08 | 2:58:02 | 7:04 | 2:40 | 7:44 | #5345 | |
Finish | 26.22 mi | 13:07:36 | 3:05:30 | 7:05 | 7:28 | 7:20 | #5360 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6446 | 5844 | 5844 | 5570(Top 21%) | 5124(Top 34%) | 5124(Top 97%) |
| 10K | 6.21 mi | 3.10 mi | 6274+172 | 5693+151 | 5693+151 | 6029(Top 23%) | 5484(Top 36%) | 5484(Top 104%) |
| 15K | 9.32 mi | 3.11 mi | 6025+249 | 5500+193 | 5500+193 | 5570(Top 21%) | 5124(Top 34%) | 5124(Top 97%) |
| 20K | 12.43 mi | 3.11 mi | 5786+239 | 5315+185 | 5315+185 | 5174(Top 19%) | 4784(Top 32%) | 4784(Top 91%) |
| Half | 13.11 mi | 0.68 mi | 5778+8 | 5309+6 | 5309+6 | 5748(Top 22%) | 5280(Top 35%) | 5280(Top 100%) |
| 25K | 15.53 mi | 2.42 mi | 5793-15 | 5315-6 | 5315-6 | 5923(Top 22%) | 5388(Top 36%) | 5388(Top 102%) |
| 30K | 18.64 mi | 3.11 mi | 5684+109 | 5216+99 | 5216+99 | 5527(Top 21%) | 5014(Top 33%) | 5014(Top 95%) |
| 20M | 20.00 mi | 1.36 mi | 5694-10 | 5216 | 5216 | 6195(Top 23%) | 5436(Top 36%) | 5436(Top 103%) |
| 21M | 21.00 mi | 1.00 mi | 5691+3 | 5211+5 | 5211+5 | 6319(Top 24%) | 5423(Top 36%) | 5423(Top 103%) |
| 35K | 21.75 mi | 0.75 mi | 5604+87 | 5139+72 | 5139+72 | 3641(Top 14%) | 3375(Top 22%) | 3375(Top 64%) |
| 23M | 23.00 mi | 1.25 mi | 5511+93 | 5046+93 | 5046+93 | 4990(Top 19%) | 4460(Top 29%) | 4460(Top 84%) |
| 24M | 24.00 mi | 1.00 mi | 5433+78 | 4971+75 | 4971+75 | 4903(Top 18%) | 4355(Top 29%) | 4355(Top 82%) |
| 40K | 24.85 mi | 0.85 mi | 5379+54 | 4911+60 | 4911+60 | 5371(Top 20%) | 4601(Top 30%) | 4601(Top 87%) |
| 25.2M | 25.20 mi | 0.35 mi | 5345+34 | 4879+32 | 4879+32 | 5004(Top 19%) | 4281(Top 28%) | 4281(Top 81%) |
| Finish | 26.22 mi | 1.02 mi | 5360-15 | 4892-13 | 4892-13 | 7264(Top 27%) | 5719(Top 38%) | 5719(Top 108%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5570
Males
5124
M18-39
5124
5K→10K
3.1 - 6.2 mi
Overall
6029
Males
5484
M18-39
5484
10K→15K
6.2 - 9.3 mi
Overall
5570
Males
5124
M18-39
5124
15K→20K
9.3 - 12.4 mi
Overall
5174
Males
4784
M18-39
4784
20K→Half
12.4 - 13.1 mi
Overall
5748
Males
5280
M18-39
5280
Half→25K
13.1 - 15.5 mi
Overall
5923
Males
5388
M18-39
5388
25K→30K
15.5 - 18.6 mi
Overall
5527
Males
5014
M18-39
5014
30K→20M
18.6 - 20.0 mi
Overall
6195
Males
5436
M18-39
5436
20M→21M
20.0 - 21.0 mi
Overall
6319
Males
5423
M18-39
5423
21M→35K
21.0 - 21.8 mi
Overall
3641
Males
3375
M18-39
3375
35K→23M
21.8 - 23.0 mi
Overall
4990
Males
4460
M18-39
4460
23M→24M
23.0 - 24.0 mi
Overall
4903
Males
4355
M18-39
4355
24M→40K
24.0 - 24.9 mi
Overall
5371
Males
4601
M18-39
4601
40K→25.2M
24.9 - 25.2 mi
Overall
5004
Males
4281
M18-39
4281
25.2M→Finish
25.2 - 26.2 mi
Overall
7264
Males
5719
M18-39
5719
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6446 |
| 5K → 10K | 292 | 120 | +172 | #6446 | #6274 |
| 10K → 15K | 274 | 25 | +249 | #6274 | #6025 |
| 15K → 20K | 256 | 17 | +239 | #6025 | #5786 |
| 20K → Half | 21 | 13 | +8 | #5786 | #5778 |
| Half → 25K | 70 | 85 | -15 | #5778 | #5793 |
| 25K → 30K | 166 | 57 | +109 | #5793 | #5684 |
| 30K → 20M | 56 | 66 | -10 | #5684 | #5694 |
| 20M → 21M | 57 | 54 | +3 | #5694 | #5691 |
| 21M → 35K | 87 | 0 | +87 | #5691 | #5604 |
| 35K → 23M | 114 | 21 | +93 | #5604 | #5511 |
| 23M → 24M | 89 | 11 | +78 | #5511 | #5433 |
| 24M → 40K | 78 | 24 | +54 | #5433 | #5379 |
| 40K → 25.2M | 39 | 5 | +34 | #5379 | #5345 |
| 25.2M → Finish | 39 | 54 | -15 | #5345 | #5360 |
| TOTALS | 1638 | 552 | +1086 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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