Jacob Morrow-Spitzer
Bib: 4592•M
CT

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:44 | 21:54 | 7:03 | 21:54 | 7:03 | - |
10K | 6.21 mi | 10:45:53 | 44:03 | 7:05 | 22:09 | 7:08 | +0:05 |
15K | 9.32 mi | 11:07:54 | 1:06:04 | 7:05 | 22:01 | 7:05 | -0:03 |
20K | 12.43 mi | 11:30:40 | 1:28:50 | 7:09 | 22:46 | 7:20 | +0:15 |
Half | 13.11 mi | 11:35:29 | 1:33:39 | 7:09 | 4:49 | 7:04 | -0:16 |
25K | 15.53 mi | 11:53:05 | 1:51:15 | 7:10 | 17:36 | 7:16 | +0:12 |
30K | 18.64 mi | 12:16:00 | 2:14:10 | 7:12 | 22:55 | 7:23 | +0:07 |
20M | 20.00 mi | 12:26:05 | 2:24:15 | 7:13 | 10:05 | 7:25 | +0:02 |
21M | 21.00 mi | 12:33:38 | 2:31:48 | 7:14 | 7:33 | 7:33 | +0:08 |
35K | 21.75 mi | 12:38:57 | 2:37:07 | 7:13 | 5:19 | 7:06 | -0:27 |
23M | 23.00 mi | 12:47:55 | 2:46:05 | 7:13 | 8:58 | 7:10 | +0:04 |
24M | 24.00 mi | 12:54:46 | 2:52:56 | 7:12 | 6:51 | 6:51 | -0:19 |
40K | 24.85 mi | 13:00:34 | 2:58:44 | 7:11 | 5:48 | 6:47 | -0:04 |
25.2M | 25.20 mi | 13:02:59 | 3:01:09 | 7:11 | 2:25 | 7:00 | +0:13 |
Finish | 26.22 mi | 13:09:13 | 3:07:23 | 7:09 | 6:14 | 6:07 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:07 /mi
Average Pace
7:09 /mi
Slowest Pace
7:33 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
18:53
10% of race
Time at Steady Pace
1:27:35
47% of race
Time at Slower Pace
1:20:55
43% of race
Average Pace: 7:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:44 | 21:54 | 7:03 | 21:54 | 7:03 | #6547 | |
10K | 6.21 mi | 10:45:53 | 44:03 | 7:05 | 22:09 | 7:08 | #7027 | |
15K | 9.32 mi | 11:07:54 | 1:06:04 | 7:05 | 22:01 | 7:05 | #7023 | |
20K | 12.43 mi | 11:30:40 | 1:28:50 | 7:09 | 22:46 | 7:20 | #7208 | |
Half | 13.11 mi | 11:35:29 | 1:33:39 | 7:09 | 4:49 | 7:04 | #7191 | |
25K | 15.53 mi | 11:53:05 | 1:51:15 | 7:10 | 17:36 | 7:16 | #7131 | |
30K | 18.64 mi | 12:16:00 | 2:14:10 | 7:12 | 22:55 | 7:23 | #6978 | |
20M | 20.00 mi | 12:26:05 | 2:24:15 | 7:13 | 10:05 | 7:25 | #6909 | |
21M | 21.00 mi | 12:33:38 | 2:31:48 | 7:14 | 7:33 | 7:33 | #6744 | |
35K | 21.75 mi | 12:38:57 | 2:37:07 | 7:13 | 5:19 | 7:06 | #6696 | |
23M | 23.00 mi | 12:47:55 | 2:46:05 | 7:13 | 8:58 | 7:10 | #6535 | |
24M | 24.00 mi | 12:54:46 | 2:52:56 | 7:12 | 6:51 | 6:51 | #6353 | |
40K | 24.85 mi | 13:00:34 | 2:58:44 | 7:11 | 5:48 | 6:47 | #6179 | |
25.2M | 25.20 mi | 13:02:59 | 3:01:09 | 7:11 | 2:25 | 7:00 | #6080 | |
Finish | 26.22 mi | 13:09:13 | 3:07:23 | 7:09 | 6:14 | 6:07 | #5784 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 6547 | 5920 | 5920 | 7060(Top 27%) | 6285(Top 41%) | 6285(Top 119%) |
| 10K | 6.21 mi | 3.10 mi | 7027-480 | 6274-354 | 6274-354 | 7601(Top 29%) | 6672(Top 44%) | 6672(Top 126%) |
| 15K | 9.32 mi | 3.11 mi | 7023+4 | 6270+4 | 6270+4 | 7060(Top 27%) | 6285(Top 41%) | 6285(Top 119%) |
| 20K | 12.43 mi | 3.11 mi | 7208-185 | 6397-127 | 6397-127 | 7969(Top 30%) | 6863(Top 45%) | 6863(Top 130%) |
| Half | 13.11 mi | 0.68 mi | 7191+17 | 6385+12 | 6385+12 | 6852(Top 26%) | 6109(Top 40%) | 6109(Top 116%) |
| 25K | 15.53 mi | 2.42 mi | 7131+60 | 6327+58 | 6327+58 | 6986(Top 26%) | 6140(Top 40%) | 6140(Top 116%) |
| 30K | 18.64 mi | 3.11 mi | 6978+153 | 6195+132 | 6195+132 | 6447(Top 24%) | 5691(Top 38%) | 5691(Top 108%) |
| 20M | 20.00 mi | 1.36 mi | 6909+69 | 6137+58 | 6137+58 | 6279(Top 24%) | 5495(Top 36%) | 5495(Top 104%) |
| 21M | 21.00 mi | 1.00 mi | 6744+165 | 5998+139 | 5998+139 | 4830(Top 18%) | 4357(Top 29%) | 4357(Top 82%) |
| 35K | 21.75 mi | 0.75 mi | 6696+48 | 5954+44 | 5954+44 | 5923(Top 22%) | 5176(Top 34%) | 5176(Top 98%) |
| 23M | 23.00 mi | 1.25 mi | 6535+161 | 5823+131 | 5823+131 | 4614(Top 17%) | 4173(Top 27%) | 4173(Top 79%) |
| 24M | 24.00 mi | 1.00 mi | 6353+182 | 5675+148 | 5675+148 | 3952(Top 15%) | 3611(Top 24%) | 3611(Top 68%) |
| 40K | 24.85 mi | 0.85 mi | 6179+174 | 5534+141 | 5534+141 | 2776(Top 10%) | 2562(Top 17%) | 2562(Top 48%) |
| 25.2M | 25.20 mi | 0.35 mi | 6080+99 | 5454+80 | 5454+80 | 1828(Top 7%) | 1721(Top 11%) | 1721(Top 33%) |
| Finish | 26.22 mi | 1.02 mi | 5784+296 | 5214+240 | 5214+240 | 1061(Top 4%) | 1010(Top 7%) | 1010(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7060
Males
6285
M18-39
6285
5K→10K
3.1 - 6.2 mi
Overall
7601
Males
6672
M18-39
6672
10K→15K
6.2 - 9.3 mi
Overall
7060
Males
6285
M18-39
6285
15K→20K
9.3 - 12.4 mi
Overall
7969
Males
6863
M18-39
6863
20K→Half
12.4 - 13.1 mi
Overall
6852
Males
6109
M18-39
6109
Half→25K
13.1 - 15.5 mi
Overall
6986
Males
6140
M18-39
6140
25K→30K
15.5 - 18.6 mi
Overall
6447
Males
5691
M18-39
5691
30K→20M
18.6 - 20.0 mi
Overall
6279
Males
5495
M18-39
5495
20M→21M
20.0 - 21.0 mi
Overall
4830
Males
4357
M18-39
4357
21M→35K
21.0 - 21.8 mi
Overall
5923
Males
5176
M18-39
5176
35K→23M
21.8 - 23.0 mi
Overall
4614
Males
4173
M18-39
4173
23M→24M
23.0 - 24.0 mi
Overall
3952
Males
3611
M18-39
3611
24M→40K
24.0 - 24.9 mi
Overall
2776
Males
2562
M18-39
2562
40K→25.2M
24.9 - 25.2 mi
Overall
1828
Males
1721
M18-39
1721
25.2M→Finish
25.2 - 26.2 mi
Overall
1061
Males
1010
M18-39
1010
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #6547 |
| 5K → 10K | 49 | 529 | -480 | #6547 | #7027 |
| 10K → 15K | 131 | 127 | +4 | #7027 | #7023 |
| 15K → 20K | 55 | 240 | -185 | #7023 | #7208 |
| 20K → Half | 25 | 8 | +17 | #7208 | #7191 |
| Half → 25K | 118 | 58 | +60 | #7191 | #7131 |
| 25K → 30K | 200 | 47 | +153 | #7131 | #6978 |
| 30K → 20M | 96 | 27 | +69 | #6978 | #6909 |
| 20M → 21M | 169 | 4 | +165 | #6909 | #6744 |
| 21M → 35K | 58 | 10 | +48 | #6744 | #6696 |
| 35K → 23M | 167 | 6 | +161 | #6696 | #6535 |
| 23M → 24M | 182 | 0 | +182 | #6535 | #6353 |
| 24M → 40K | 175 | 1 | +174 | #6353 | #6179 |
| 40K → 25.2M | 99 | 0 | +99 | #6179 | #6080 |
| 25.2M → Finish | 296 | 0 | +296 | #6080 | #5784 |
| TOTALS | 1820 | 1057 | +763 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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