Stephen Lambert
Bib: 4545•M
ON

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:40 | 21:13 | 6:50 | 21:13 | 6:50 | - |
10K | 6.21 mi | 10:44:48 | 42:21 | 6:49 | 21:08 | 6:48 | -0:02 |
15K | 9.32 mi | 11:06:13 | 1:03:46 | 6:50 | 21:25 | 6:54 | +0:06 |
20K | 12.43 mi | 11:27:15 | 1:24:48 | 6:49 | 21:02 | 6:46 | -0:08 |
Half | 13.11 mi | 11:31:49 | 1:29:22 | 6:49 | 4:34 | 6:42 | -0:04 |
25K | 15.53 mi | 11:48:05 | 1:45:38 | 6:48 | 16:16 | 6:43 | +0:01 |
30K | 18.64 mi | 12:09:10 | 2:06:43 | 6:48 | 21:05 | 6:47 | +0:04 |
20M | 20.00 mi | 12:18:13 | 2:15:46 | 6:47 | 9:03 | 6:40 | -0:07 |
21M | 21.00 mi | 12:25:01 | 2:22:34 | 6:47 | 6:48 | 6:48 | +0:08 |
35K | 21.75 mi | 12:29:55 | 2:27:28 | 6:47 | 4:54 | 6:33 | -0:15 |
23M | 23.00 mi | 12:38:13 | 2:35:46 | 6:46 | 8:18 | 6:38 | +0:05 |
24M | 24.00 mi | 12:44:36 | 2:42:09 | 6:45 | 6:23 | 6:23 | -0:15 |
40K | 24.85 mi | 12:50:05 | 2:47:38 | 6:45 | 5:29 | 6:25 | +0:02 |
25.2M | 25.20 mi | 12:52:23 | 2:49:56 | 6:45 | 2:18 | 6:40 | +0:15 |
Finish | 26.22 mi | 12:58:37 | 2:56:10 | 6:43 | 6:14 | 6:07 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:07 /mi
Average Pace
6:43 /mi
Slowest Pace
6:54 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:03:29
36% of race
Time at Steady Pace
1:52:41
64% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:43 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:40 | 21:13 | 6:50 | 21:13 | 6:50 | #4923 | |
10K | 6.21 mi | 10:44:48 | 42:21 | 6:49 | 21:08 | 6:48 | #5078 | |
15K | 9.32 mi | 11:06:13 | 1:03:46 | 6:50 | 21:25 | 6:54 | #5373 | |
20K | 12.43 mi | 11:27:15 | 1:24:48 | 6:49 | 21:02 | 6:46 | #5055 | |
Half | 13.11 mi | 11:31:49 | 1:29:22 | 6:49 | 4:34 | 6:42 | #5004 | |
25K | 15.53 mi | 11:48:05 | 1:45:38 | 6:48 | 16:16 | 6:43 | #4696 | |
30K | 18.64 mi | 12:09:10 | 2:06:43 | 6:48 | 21:05 | 6:47 | #4294 | |
20M | 20.00 mi | 12:18:13 | 2:15:46 | 6:47 | 9:03 | 6:40 | #4038 | |
21M | 21.00 mi | 12:25:01 | 2:22:34 | 6:47 | 6:48 | 6:48 | #3763 | |
35K | 21.75 mi | 12:29:55 | 2:27:28 | 6:47 | 4:54 | 6:33 | #3697 | |
23M | 23.00 mi | 12:38:13 | 2:35:46 | 6:46 | 8:18 | 6:38 | #3506 | |
24M | 24.00 mi | 12:44:36 | 2:42:09 | 6:45 | 6:23 | 6:23 | #3373 | |
40K | 24.85 mi | 12:50:05 | 2:47:38 | 6:45 | 5:29 | 6:25 | #3227 | |
25.2M | 25.20 mi | 12:52:23 | 2:49:56 | 6:45 | 2:18 | 6:40 | #3148 | |
Finish | 26.22 mi | 12:58:37 | 2:56:10 | 6:43 | 6:14 | 6:07 | #2967 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4923 | 4569 | 4569 | 5905(Top 22%) | 5382(Top 35%) | 5382(Top 102%) |
| 10K | 6.21 mi | 3.10 mi | 5078-155 | 4705-136 | 4705-136 | 5297(Top 20%) | 4892(Top 32%) | 4892(Top 93%) |
| 15K | 9.32 mi | 3.11 mi | 5373-295 | 4967-262 | 4967-262 | 5905(Top 22%) | 5382(Top 35%) | 5382(Top 102%) |
| 20K | 12.43 mi | 3.11 mi | 5055+318 | 4693+274 | 4693+274 | 4150(Top 16%) | 3889(Top 26%) | 3889(Top 74%) |
| Half | 13.11 mi | 0.68 mi | 5004+51 | 4651+42 | 4651+42 | 4174(Top 16%) | 3898(Top 26%) | 3898(Top 74%) |
| 25K | 15.53 mi | 2.42 mi | 4696+308 | 4374+277 | 4374+277 | 3407(Top 13%) | 3228(Top 21%) | 3228(Top 61%) |
| 30K | 18.64 mi | 3.11 mi | 4294+402 | 4025+349 | 4025+349 | 2892(Top 11%) | 2742(Top 18%) | 2742(Top 52%) |
| 20M | 20.00 mi | 1.36 mi | 4038+256 | 3796+229 | 3796+229 | 2127(Top 8%) | 2028(Top 13%) | 2028(Top 38%) |
| 21M | 21.00 mi | 1.00 mi | 3763+275 | 3545+251 | 3545+251 | 1427(Top 5%) | 1361(Top 9%) | 1361(Top 26%) |
| 35K | 21.75 mi | 0.75 mi | 3697+66 | 3489+56 | 3489+56 | 2701(Top 10%) | 2544(Top 17%) | 2544(Top 48%) |
| 23M | 23.00 mi | 1.25 mi | 3506+191 | 3314+175 | 3314+175 | 1904(Top 7%) | 1806(Top 12%) | 1806(Top 34%) |
| 24M | 24.00 mi | 1.00 mi | 3373+133 | 3191+123 | 3191+123 | 1641(Top 6%) | 1554(Top 10%) | 1554(Top 29%) |
| 40K | 24.85 mi | 0.85 mi | 3227+146 | 3054+137 | 3054+137 | 1268(Top 5%) | 1196(Top 8%) | 1196(Top 23%) |
| 25.2M | 25.20 mi | 0.35 mi | 3148+79 | 2982+72 | 2982+72 | 865(Top 3%) | 826(Top 5%) | 826(Top 16%) |
| Finish | 26.22 mi | 1.02 mi | 2967+181 | 2809+173 | 2809+173 | 1054(Top 4%) | 1003(Top 7%) | 1003(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5905
Males
5382
M18-39
5382
5K→10K
3.1 - 6.2 mi
Overall
5297
Males
4892
M18-39
4892
10K→15K
6.2 - 9.3 mi
Overall
5905
Males
5382
M18-39
5382
15K→20K
9.3 - 12.4 mi
Overall
4150
Males
3889
M18-39
3889
20K→Half
12.4 - 13.1 mi
Overall
4174
Males
3898
M18-39
3898
Half→25K
13.1 - 15.5 mi
Overall
3407
Males
3228
M18-39
3228
25K→30K
15.5 - 18.6 mi
Overall
2892
Males
2742
M18-39
2742
30K→20M
18.6 - 20.0 mi
Overall
2127
Males
2028
M18-39
2028
20M→21M
20.0 - 21.0 mi
Overall
1427
Males
1361
M18-39
1361
21M→35K
21.0 - 21.8 mi
Overall
2701
Males
2544
M18-39
2544
35K→23M
21.8 - 23.0 mi
Overall
1904
Males
1806
M18-39
1806
23M→24M
23.0 - 24.0 mi
Overall
1641
Males
1554
M18-39
1554
24M→40K
24.0 - 24.9 mi
Overall
1268
Males
1196
M18-39
1196
40K→25.2M
24.9 - 25.2 mi
Overall
865
Males
826
M18-39
826
25.2M→Finish
25.2 - 26.2 mi
Overall
1054
Males
1003
M18-39
1003
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4923 |
| 5K → 10K | 135 | 290 | -155 | #4923 | #5078 |
| 10K → 15K | 38 | 333 | -295 | #5078 | #5373 |
| 15K → 20K | 328 | 10 | +318 | #5373 | #5055 |
| 20K → Half | 59 | 8 | +51 | #5055 | #5004 |
| Half → 25K | 311 | 3 | +308 | #5004 | #4696 |
| 25K → 30K | 404 | 2 | +402 | #4696 | #4294 |
| 30K → 20M | 257 | 1 | +256 | #4294 | #4038 |
| 20M → 21M | 275 | 0 | +275 | #4038 | #3763 |
| 21M → 35K | 70 | 4 | +66 | #3763 | #3697 |
| 35K → 23M | 193 | 2 | +191 | #3697 | #3506 |
| 23M → 24M | 135 | 2 | +133 | #3506 | #3373 |
| 24M → 40K | 149 | 3 | +146 | #3373 | #3227 |
| 40K → 25.2M | 79 | 0 | +79 | #3227 | #3148 |
| 25.2M → Finish | 185 | 4 | +181 | #3148 | #2967 |
| TOTALS | 2618 | 662 | +1956 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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