Bethany Spector
Bib: 4519•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:58 | 21:01 | 6:46 | 21:01 | 6:46 | - |
10K | 6.21 mi | 10:43:41 | 41:44 | 6:43 | 20:43 | 6:40 | -0:06 |
15K | 9.32 mi | 11:04:18 | 1:02:21 | 6:41 | 20:37 | 6:38 | -0:02 |
20K | 12.43 mi | 11:25:38 | 1:23:41 | 6:44 | 21:20 | 6:52 | +0:14 |
Half | 13.11 mi | 11:30:22 | 1:28:25 | 6:45 | 4:44 | 6:56 | +0:04 |
25K | 15.53 mi | 11:47:37 | 1:45:40 | 6:48 | 17:15 | 7:07 | +0:11 |
30K | 18.64 mi | 12:11:00 | 2:09:03 | 6:55 | 23:23 | 7:32 | +0:25 |
20M | 20.00 mi | 12:21:29 | 2:19:32 | 6:59 | 10:29 | 7:43 | +0:11 |
21M | 21.00 mi | 12:29:49 | 2:27:52 | 7:02 | 8:20 | 8:20 | +0:37 |
35K | 21.75 mi | 12:35:21 | 2:33:24 | 7:03 | 5:32 | 7:24 | -0:56 |
23M | 23.00 mi | 12:45:17 | 2:43:20 | 7:06 | 9:56 | 7:56 | +0:32 |
24M | 24.00 mi | 12:52:51 | 2:50:54 | 7:07 | 7:34 | 7:34 | -0:22 |
40K | 24.85 mi | 12:59:26 | 2:57:29 | 7:08 | 6:35 | 7:42 | +0:08 |
25.2M | 25.20 mi | 13:02:19 | 3:00:22 | 7:09 | 2:53 | 8:22 | +0:40 |
Finish | 26.22 mi | 13:09:43 | 3:07:46 | 7:10 | 7:24 | 7:16 | -1:06 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:38 /mi
Average Pace
7:10 /mi
Slowest Pace
8:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:45:40
56% of race
Time at Steady Pace
43:53
23% of race
Time at Slower Pace
38:13
20% of race
Average Pace: 7:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:58 | 21:01 | 6:46 | 21:01 | 6:46 | #4332 | |
10K | 6.21 mi | 10:43:41 | 41:44 | 6:43 | 20:43 | 6:40 | #4166 | |
15K | 9.32 mi | 11:04:18 | 1:02:21 | 6:41 | 20:37 | 6:38 | #3920 | |
20K | 12.43 mi | 11:25:38 | 1:23:41 | 6:44 | 21:20 | 6:52 | #4199 | |
Half | 13.11 mi | 11:30:22 | 1:28:25 | 6:45 | 4:44 | 6:56 | #4317 | |
25K | 15.53 mi | 11:47:37 | 1:45:40 | 6:48 | 17:15 | 7:07 | #4729 | |
30K | 18.64 mi | 12:11:00 | 2:09:03 | 6:55 | 23:23 | 7:32 | #5348 | |
20M | 20.00 mi | 12:21:29 | 2:19:32 | 6:59 | 10:29 | 7:43 | #5527 | |
21M | 21.00 mi | 12:29:49 | 2:27:52 | 7:02 | 8:20 | 8:20 | #5656 | |
35K | 21.75 mi | 12:35:21 | 2:33:24 | 7:03 | 5:32 | 7:24 | #5715 | |
23M | 23.00 mi | 12:45:17 | 2:43:20 | 7:06 | 9:56 | 7:56 | #5828 | |
24M | 24.00 mi | 12:52:51 | 2:50:54 | 7:07 | 7:34 | 7:34 | #5847 | |
40K | 24.85 mi | 12:59:26 | 2:57:29 | 7:08 | 6:35 | 7:42 | #5876 | |
25.2M | 25.20 mi | 13:02:19 | 3:00:22 | 7:09 | 2:53 | 8:22 | #5899 | |
Finish | 26.22 mi | 13:09:43 | 3:07:46 | 7:10 | 7:24 | 7:16 | #5888 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4332 | 282 | 282 | 3609(Top 14%) | 201(Top 2%) | 201(Top 4%) |
| 10K | 6.21 mi | 3.10 mi | 4166+166 | 255+27 | 255+27 | 4063(Top 15%) | 244(Top 2%) | 244(Top 5%) |
| 15K | 9.32 mi | 3.11 mi | 3920+246 | 226+29 | 226+29 | 3609(Top 14%) | 201(Top 2%) | 201(Top 4%) |
| 20K | 12.43 mi | 3.11 mi | 4199-279 | 256-30 | 256-30 | 5091(Top 19%) | 378(Top 3%) | 378(Top 8%) |
| Half | 13.11 mi | 0.68 mi | 4317-118 | 271-15 | 271-15 | 6267(Top 24%) | 567(Top 5%) | 567(Top 12%) |
| 25K | 15.53 mi | 2.42 mi | 4729-412 | 320-49 | 320-49 | 6200(Top 23%) | 608(Top 5%) | 608(Top 12%) |
| 30K | 18.64 mi | 3.11 mi | 5348-619 | 406-86 | 406-86 | 7405(Top 28%) | 1067(Top 9%) | 1067(Top 22%) |
| 20M | 20.00 mi | 1.36 mi | 5527-179 | 442-36 | 442-36 | 8305(Top 31%) | 1509(Top 13%) | 1509(Top 31%) |
| 21M | 21.00 mi | 1.00 mi | 5656-129 | 468-26 | 468-26 | 9428(Top 35%) | 2102(Top 18%) | 2102(Top 43%) |
| 35K | 21.75 mi | 0.75 mi | 5715-59 | 487-19 | 487-19 | 7790(Top 29%) | 1398(Top 12%) | 1398(Top 29%) |
| 23M | 23.00 mi | 1.25 mi | 5828-113 | 533-46 | 533-46 | 9301(Top 35%) | 2161(Top 19%) | 2161(Top 44%) |
| 24M | 24.00 mi | 1.00 mi | 5847-19 | 549-16 | 549-16 | 8172(Top 31%) | 1737(Top 15%) | 1737(Top 36%) |
| 40K | 24.85 mi | 0.85 mi | 5876-29 | 567-18 | 567-18 | 7995(Top 30%) | 1733(Top 15%) | 1733(Top 35%) |
| 25.2M | 25.20 mi | 0.35 mi | 5899-23 | 577-10 | 577-10 | 8687(Top 33%) | 2090(Top 18%) | 2090(Top 43%) |
| Finish | 26.22 mi | 1.02 mi | 5888+11 | 585-8 | 585-8 | 6856(Top 26%) | 1361(Top 12%) | 1361(Top 28%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3609
Females
201
F18-39
201
5K→10K
3.1 - 6.2 mi
Overall
4063
Females
244
F18-39
244
10K→15K
6.2 - 9.3 mi
Overall
3609
Females
201
F18-39
201
15K→20K
9.3 - 12.4 mi
Overall
5091
Females
378
F18-39
378
20K→Half
12.4 - 13.1 mi
Overall
6267
Females
567
F18-39
567
Half→25K
13.1 - 15.5 mi
Overall
6200
Females
608
F18-39
608
25K→30K
15.5 - 18.6 mi
Overall
7405
Females
1067
F18-39
1067
30K→20M
18.6 - 20.0 mi
Overall
8305
Females
1509
F18-39
1509
20M→21M
20.0 - 21.0 mi
Overall
9428
Females
2102
F18-39
2102
21M→35K
21.0 - 21.8 mi
Overall
7790
Females
1398
F18-39
1398
35K→23M
21.8 - 23.0 mi
Overall
9301
Females
2161
F18-39
2161
23M→24M
23.0 - 24.0 mi
Overall
8172
Females
1737
F18-39
1737
24M→40K
24.0 - 24.9 mi
Overall
7995
Females
1733
F18-39
1733
40K→25.2M
24.9 - 25.2 mi
Overall
8687
Females
2090
F18-39
2090
25.2M→Finish
25.2 - 26.2 mi
Overall
6856
Females
1361
F18-39
1361
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4332 |
| 5K → 10K | 307 | 141 | +166 | #4332 | #4166 |
| 10K → 15K | 286 | 40 | +246 | #4166 | #3920 |
| 15K → 20K | 34 | 313 | -279 | #3920 | #4199 |
| 20K → Half | 2 | 120 | -118 | #4199 | #4317 |
| Half → 25K | 33 | 445 | -412 | #4317 | #4729 |
| 25K → 30K | 27 | 646 | -619 | #4729 | #5348 |
| 30K → 20M | 22 | 201 | -179 | #5348 | #5527 |
| 20M → 21M | 18 | 147 | -129 | #5527 | #5656 |
| 21M → 35K | 21 | 80 | -59 | #5656 | #5715 |
| 35K → 23M | 34 | 147 | -113 | #5715 | #5828 |
| 23M → 24M | 53 | 72 | -19 | #5828 | #5847 |
| 24M → 40K | 39 | 68 | -29 | #5847 | #5876 |
| 40K → 25.2M | 14 | 37 | -23 | #5876 | #5899 |
| 25.2M → Finish | 62 | 51 | +11 | #5899 | #5888 |
| TOTALS | 952 | 2508 | -1556 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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