Max Lasco
Bib: 4516•M
CO

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:18 | 20:11 | 6:30 | 20:11 | 6:30 | - |
10K | 6.21 mi | 10:42:12 | 40:05 | 6:27 | 19:54 | 6:24 | -0:06 |
15K | 9.32 mi | 11:01:51 | 59:44 | 6:25 | 19:39 | 6:19 | -0:05 |
20K | 12.43 mi | 11:21:33 | 1:19:26 | 6:24 | 19:42 | 6:20 | +0:01 |
Half | 13.11 mi | 11:25:48 | 1:23:41 | 6:23 | 4:15 | 6:14 | -0:06 |
25K | 15.53 mi | 11:40:54 | 1:38:47 | 6:22 | 15:06 | 6:14 | 0:00 |
30K | 18.64 mi | 12:00:43 | 1:58:36 | 6:22 | 19:49 | 6:23 | +0:09 |
20M | 20.00 mi | 12:09:23 | 2:07:16 | 6:22 | 8:40 | 6:23 | 0:00 |
21M | 21.00 mi | 12:16:03 | 2:13:56 | 6:23 | 6:40 | 6:40 | +0:17 |
35K | 21.75 mi | 12:20:41 | 2:18:34 | 6:22 | 4:38 | 6:12 | -0:28 |
23M | 23.00 mi | 12:28:53 | 2:26:46 | 6:23 | 8:12 | 6:33 | +0:21 |
24M | 24.00 mi | 12:35:12 | 2:33:05 | 6:23 | 6:19 | 6:19 | -0:14 |
40K | 24.85 mi | 12:40:41 | 2:38:34 | 6:23 | 5:29 | 6:25 | +0:06 |
25.2M | 25.20 mi | 12:42:59 | 2:40:52 | 6:23 | 2:18 | 6:40 | +0:15 |
Finish | 26.22 mi | 12:49:13 | 2:47:06 | 6:23 | 6:14 | 6:07 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:07 /mi
Average Pace
6:23 /mi
Slowest Pace
6:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:45
78% of race
Time at Steady Pace
37:21
22% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:18 | 20:11 | 6:30 | 20:11 | 6:30 | #2270 | |
10K | 6.21 mi | 10:42:12 | 40:05 | 6:27 | 19:54 | 6:24 | #2244 | |
15K | 9.32 mi | 11:01:51 | 59:44 | 6:25 | 19:39 | 6:19 | #2049 | |
20K | 12.43 mi | 11:21:33 | 1:19:26 | 6:24 | 19:42 | 6:20 | #1898 | |
Half | 13.11 mi | 11:25:48 | 1:23:41 | 6:23 | 4:15 | 6:14 | #1869 | |
25K | 15.53 mi | 11:40:54 | 1:38:47 | 6:22 | 15:06 | 6:14 | #1747 | |
30K | 18.64 mi | 12:00:43 | 1:58:36 | 6:22 | 19:49 | 6:23 | #1604 | |
20M | 20.00 mi | 12:09:23 | 2:07:16 | 6:22 | 8:40 | 6:23 | #1537 | |
21M | 21.00 mi | 12:16:03 | 2:13:56 | 6:23 | 6:40 | 6:40 | #1487 | |
35K | 21.75 mi | 12:20:41 | 2:18:34 | 6:22 | 4:38 | 6:12 | #1477 | |
23M | 23.00 mi | 12:28:53 | 2:26:46 | 6:23 | 8:12 | 6:33 | #1455 | |
24M | 24.00 mi | 12:35:12 | 2:33:05 | 6:23 | 6:19 | 6:19 | #1422 | |
40K | 24.85 mi | 12:40:41 | 2:38:34 | 6:23 | 5:29 | 6:25 | #1401 | |
25.2M | 25.20 mi | 12:42:59 | 2:40:52 | 6:23 | 2:18 | 6:40 | #1390 | |
Finish | 26.22 mi | 12:49:13 | 2:47:06 | 6:23 | 6:14 | 6:07 | #1339 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2270 | 2164 | 2164 | 1771(Top 7%) | 1696(Top 11%) | 1696(Top 32%) |
| 10K | 6.21 mi | 3.10 mi | 2244+26 | 2145+19 | 2145+19 | 2280(Top 9%) | 2181(Top 14%) | 2181(Top 41%) |
| 15K | 9.32 mi | 3.11 mi | 2049+195 | 1964+181 | 1964+181 | 1771(Top 7%) | 1696(Top 11%) | 1696(Top 32%) |
| 20K | 12.43 mi | 3.11 mi | 1898+151 | 1817+147 | 1817+147 | 1580(Top 6%) | 1510(Top 10%) | 1510(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 1869+29 | 1790+27 | 1790+27 | 1546(Top 6%) | 1481(Top 10%) | 1481(Top 28%) |
| 25K | 15.53 mi | 2.42 mi | 1747+122 | 1671+119 | 1671+119 | 1078(Top 4%) | 1027(Top 7%) | 1027(Top 19%) |
| 30K | 18.64 mi | 3.11 mi | 1604+143 | 1535+136 | 1535+136 | 1157(Top 4%) | 1102(Top 7%) | 1102(Top 21%) |
| 20M | 20.00 mi | 1.36 mi | 1537+67 | 1467+68 | 1467+68 | 1088(Top 4%) | 1042(Top 7%) | 1042(Top 20%) |
| 21M | 21.00 mi | 1.00 mi | 1487+50 | 1421+46 | 1421+46 | 1026(Top 4%) | 977(Top 6%) | 977(Top 18%) |
| 35K | 21.75 mi | 0.75 mi | 1477+10 | 1411+10 | 1411+10 | 1261(Top 5%) | 1198(Top 8%) | 1198(Top 23%) |
| 23M | 23.00 mi | 1.25 mi | 1455+22 | 1389+22 | 1389+22 | 1632(Top 6%) | 1550(Top 10%) | 1550(Top 29%) |
| 24M | 24.00 mi | 1.00 mi | 1422+33 | 1357+32 | 1357+32 | 1412(Top 5%) | 1335(Top 9%) | 1335(Top 25%) |
| 40K | 24.85 mi | 0.85 mi | 1401+21 | 1336+21 | 1336+21 | 1281(Top 5%) | 1208(Top 8%) | 1208(Top 23%) |
| 25.2M | 25.20 mi | 0.35 mi | 1390+11 | 1325+11 | 1325+11 | 879(Top 3%) | 835(Top 6%) | 835(Top 16%) |
| Finish | 26.22 mi | 1.02 mi | 1339+51 | 1275+50 | 1275+50 | 1063(Top 4%) | 1012(Top 7%) | 1012(Top 19%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1771
Males
1696
M18-39
1696
5K→10K
3.1 - 6.2 mi
Overall
2280
Males
2181
M18-39
2181
10K→15K
6.2 - 9.3 mi
Overall
1771
Males
1696
M18-39
1696
15K→20K
9.3 - 12.4 mi
Overall
1580
Males
1510
M18-39
1510
20K→Half
12.4 - 13.1 mi
Overall
1546
Males
1481
M18-39
1481
Half→25K
13.1 - 15.5 mi
Overall
1078
Males
1027
M18-39
1027
25K→30K
15.5 - 18.6 mi
Overall
1157
Males
1102
M18-39
1102
30K→20M
18.6 - 20.0 mi
Overall
1088
Males
1042
M18-39
1042
20M→21M
20.0 - 21.0 mi
Overall
1026
Males
977
M18-39
977
21M→35K
21.0 - 21.8 mi
Overall
1261
Males
1198
M18-39
1198
35K→23M
21.8 - 23.0 mi
Overall
1632
Males
1550
M18-39
1550
23M→24M
23.0 - 24.0 mi
Overall
1412
Males
1335
M18-39
1335
24M→40K
24.0 - 24.9 mi
Overall
1281
Males
1208
M18-39
1208
40K→25.2M
24.9 - 25.2 mi
Overall
879
Males
835
M18-39
835
25.2M→Finish
25.2 - 26.2 mi
Overall
1063
Males
1012
M18-39
1012
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2270 |
| 5K → 10K | 123 | 97 | +26 | #2270 | #2244 |
| 10K → 15K | 205 | 10 | +195 | #2244 | #2049 |
| 15K → 20K | 160 | 9 | +151 | #2049 | #1898 |
| 20K → Half | 29 | 0 | +29 | #1898 | #1869 |
| Half → 25K | 122 | 0 | +122 | #1869 | #1747 |
| 25K → 30K | 147 | 4 | +143 | #1747 | #1604 |
| 30K → 20M | 71 | 4 | +67 | #1604 | #1537 |
| 20M → 21M | 54 | 4 | +50 | #1537 | #1487 |
| 21M → 35K | 12 | 2 | +10 | #1487 | #1477 |
| 35K → 23M | 39 | 17 | +22 | #1477 | #1455 |
| 23M → 24M | 35 | 2 | +33 | #1455 | #1422 |
| 24M → 40K | 33 | 12 | +21 | #1422 | #1401 |
| 40K → 25.2M | 15 | 4 | +11 | #1401 | #1390 |
| 25.2M → Finish | 55 | 4 | +51 | #1390 | #1339 |
| TOTALS | 1100 | 169 | +931 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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