Kristof Van Herck
Bib: 4486•M

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:55 | 19:22 | 6:14 | 19:22 | 6:14 | - |
10K | 6.21 mi | 10:40:10 | 38:37 | 6:13 | 19:15 | 6:12 | -0:02 |
15K | 9.32 mi | 10:59:45 | 58:12 | 6:15 | 19:35 | 6:18 | +0:06 |
20K | 12.43 mi | 11:19:48 | 1:18:15 | 6:18 | 20:03 | 6:27 | +0:09 |
Half | 13.11 mi | 11:24:08 | 1:22:35 | 6:18 | 4:20 | 6:21 | -0:06 |
25K | 15.53 mi | 11:39:55 | 1:38:22 | 6:20 | 15:47 | 6:31 | +0:10 |
30K | 18.64 mi | 12:01:03 | 1:59:30 | 6:25 | 21:08 | 6:48 | +0:17 |
20M | 20.00 mi | 12:10:31 | 2:08:58 | 6:27 | 9:28 | 6:58 | +0:10 |
21M | 21.00 mi | 12:18:04 | 2:16:31 | 6:30 | 7:33 | 7:33 | +0:35 |
35K | 21.75 mi | 12:23:13 | 2:21:40 | 6:31 | 5:09 | 6:53 | -0:40 |
23M | 23.00 mi | 12:32:23 | 2:30:50 | 6:33 | 9:10 | 7:19 | +0:26 |
24M | 24.00 mi | 12:39:31 | 2:37:58 | 6:35 | 7:08 | 7:08 | -0:11 |
40K | 24.85 mi | 12:45:55 | 2:44:22 | 6:37 | 6:24 | 7:29 | +0:21 |
25.2M | 25.20 mi | 12:48:44 | 2:47:11 | 6:38 | 2:49 | 8:10 | +0:41 |
Finish | 26.22 mi | 12:56:09 | 2:54:36 | 6:40 | 7:25 | 7:17 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:12 /mi
Average Pace
6:40 /mi
Slowest Pace
8:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:38:22
56% of race
Time at Steady Pace
42:53
25% of race
Time at Slower Pace
33:21
19% of race
Average Pace: 6:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:20:55 | 19:22 | 6:14 | 19:22 | 6:14 | #1221 | |
10K | 6.21 mi | 10:40:10 | 38:37 | 6:13 | 19:15 | 6:12 | #1242 | |
15K | 9.32 mi | 10:59:45 | 58:12 | 6:15 | 19:35 | 6:18 | #1353 | |
20K | 12.43 mi | 11:19:48 | 1:18:15 | 6:18 | 20:03 | 6:27 | #1510 | |
Half | 13.11 mi | 11:24:08 | 1:22:35 | 6:18 | 4:20 | 6:21 | #1540 | |
25K | 15.53 mi | 11:39:55 | 1:38:22 | 6:20 | 15:47 | 6:31 | #1612 | |
30K | 18.64 mi | 12:01:03 | 1:59:30 | 6:25 | 21:08 | 6:48 | #1782 | |
20M | 20.00 mi | 12:10:31 | 2:08:58 | 6:27 | 9:28 | 6:58 | #1891 | |
21M | 21.00 mi | 12:18:04 | 2:16:31 | 6:30 | 7:33 | 7:33 | #2016 | |
35K | 21.75 mi | 12:23:13 | 2:21:40 | 6:31 | 5:09 | 6:53 | #2078 | |
23M | 23.00 mi | 12:32:23 | 2:30:50 | 6:33 | 9:10 | 7:19 | #2218 | |
24M | 24.00 mi | 12:39:31 | 2:37:58 | 6:35 | 7:08 | 7:08 | #2310 | |
40K | 24.85 mi | 12:45:55 | 2:44:22 | 6:37 | 6:24 | 7:29 | #2398 | |
25.2M | 25.20 mi | 12:48:44 | 2:47:11 | 6:38 | 2:49 | 8:10 | #2439 | |
Finish | 26.22 mi | 12:56:09 | 2:54:36 | 6:40 | 7:25 | 7:17 | #2604 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 1221 | 1158 | 1158 | 1673(Top 6%) | 1599(Top 11%) | 1599(Top 30%) |
| 10K | 6.21 mi | 3.10 mi | 1242-21 | 1177-19 | 1177-19 | 1351(Top 5%) | 1288(Top 8%) | 1288(Top 24%) |
| 15K | 9.32 mi | 3.11 mi | 1353-111 | 1289-112 | 1289-112 | 1673(Top 6%) | 1599(Top 11%) | 1599(Top 30%) |
| 20K | 12.43 mi | 3.11 mi | 1510-157 | 1442-153 | 1442-153 | 2063(Top 8%) | 1982(Top 13%) | 1982(Top 38%) |
| Half | 13.11 mi | 0.68 mi | 1540-30 | 1471-29 | 1471-29 | 2028(Top 8%) | 1951(Top 13%) | 1951(Top 37%) |
| 25K | 15.53 mi | 2.42 mi | 1612-72 | 1544-73 | 1544-73 | 2217(Top 8%) | 2127(Top 14%) | 2127(Top 40%) |
| 30K | 18.64 mi | 3.11 mi | 1782-170 | 1706-162 | 1706-162 | 2990(Top 11%) | 2828(Top 19%) | 2828(Top 54%) |
| 20M | 20.00 mi | 1.36 mi | 1891-109 | 1809-103 | 1809-103 | 3781(Top 14%) | 3517(Top 23%) | 3517(Top 67%) |
| 21M | 21.00 mi | 1.00 mi | 2016-125 | 1931-122 | 1931-122 | 4788(Top 18%) | 4315(Top 28%) | 4315(Top 82%) |
| 35K | 21.75 mi | 0.75 mi | 2078-62 | 1993-62 | 1993-62 | 4635(Top 17%) | 4200(Top 28%) | 4200(Top 79%) |
| 23M | 23.00 mi | 1.25 mi | 2218-140 | 2126-133 | 2126-133 | 5393(Top 20%) | 4746(Top 31%) | 4746(Top 90%) |
| 24M | 24.00 mi | 1.00 mi | 2310-92 | 2211-85 | 2211-85 | 5335(Top 20%) | 4660(Top 31%) | 4660(Top 88%) |
| 40K | 24.85 mi | 0.85 mi | 2398-88 | 2293-82 | 2293-82 | 6579(Top 25%) | 5367(Top 35%) | 5367(Top 102%) |
| 25.2M | 25.20 mi | 0.35 mi | 2439-41 | 2330-37 | 2330-37 | 7363(Top 28%) | 5763(Top 38%) | 5763(Top 109%) |
| Finish | 26.22 mi | 1.02 mi | 2604-165 | 2482-152 | 2482-152 | 6915(Top 26%) | 5498(Top 36%) | 5498(Top 104%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1673
Males
1599
M18-39
1599
5K→10K
3.1 - 6.2 mi
Overall
1351
Males
1288
M18-39
1288
10K→15K
6.2 - 9.3 mi
Overall
1673
Males
1599
M18-39
1599
15K→20K
9.3 - 12.4 mi
Overall
2063
Males
1982
M18-39
1982
20K→Half
12.4 - 13.1 mi
Overall
2028
Males
1951
M18-39
1951
Half→25K
13.1 - 15.5 mi
Overall
2217
Males
2127
M18-39
2127
25K→30K
15.5 - 18.6 mi
Overall
2990
Males
2828
M18-39
2828
30K→20M
18.6 - 20.0 mi
Overall
3781
Males
3517
M18-39
3517
20M→21M
20.0 - 21.0 mi
Overall
4788
Males
4315
M18-39
4315
21M→35K
21.0 - 21.8 mi
Overall
4635
Males
4200
M18-39
4200
35K→23M
21.8 - 23.0 mi
Overall
5393
Males
4746
M18-39
4746
23M→24M
23.0 - 24.0 mi
Overall
5335
Males
4660
M18-39
4660
24M→40K
24.0 - 24.9 mi
Overall
6579
Males
5367
M18-39
5367
40K→25.2M
24.9 - 25.2 mi
Overall
7363
Males
5763
M18-39
5763
25.2M→Finish
25.2 - 26.2 mi
Overall
6915
Males
5498
M18-39
5498
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #1221 |
| 5K → 10K | 58 | 79 | -21 | #1221 | #1242 |
| 10K → 15K | 14 | 125 | -111 | #1242 | #1353 |
| 15K → 20K | 12 | 169 | -157 | #1353 | #1510 |
| 20K → Half | 2 | 32 | -30 | #1510 | #1540 |
| Half → 25K | 23 | 95 | -72 | #1540 | #1612 |
| 25K → 30K | 18 | 188 | -170 | #1612 | #1782 |
| 30K → 20M | 8 | 117 | -109 | #1782 | #1891 |
| 20M → 21M | 7 | 132 | -125 | #1891 | #2016 |
| 21M → 35K | 6 | 68 | -62 | #2016 | #2078 |
| 35K → 23M | 13 | 153 | -140 | #2078 | #2218 |
| 23M → 24M | 8 | 100 | -92 | #2218 | #2310 |
| 24M → 40K | 7 | 95 | -88 | #2310 | #2398 |
| 40K → 25.2M | 6 | 47 | -41 | #2398 | #2439 |
| 25.2M → Finish | 6 | 171 | -165 | #2439 | #2604 |
| TOTALS | 188 | 1571 | -1383 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
