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BOSTON MARATHON 2023

Salman Al-Rashid

Bib: 4379•M

NY

0:00
0:00
/ mi
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Overall
#0 / 26622
Top 9%
Gender (Male)
#0 / 15176
Top 15%
Division (M18-39)
#0 / 5285
Top 33%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:43
Rank: #3365
Start → 5K
20:43 | 6:40/mi
10K· 6.21 mi
41:23
Rank: #3607 (-242)
5K → 10K
20:40 | 6:39/mi
15K· 9.32 mi
1:01:48
Rank: #3415 (+192)
10K → 15K
20:25 | 6:34/mi
20K· 12.43 mi
1:22:17
Rank: #3219 (+196)
15K → 20K
20:29 | 6:36/mi
Half· 13.11 mi
1:26:47
Rank: #3228 (-9)
20K → Half
4:30 | 6:36/mi
25K· 15.53 mi
1:42:46
Rank: #3101 (+127)
Half → 25K
15:59 | 6:36/mi
30K· 18.64 mi
2:03:33
Rank: #2894 (+207)
25K → 30K
20:47 | 6:41/mi
20M
2:12:43
Rank: #2850 (+44)
30K → 20M
9:10 | 6:45/mi
21M
2:19:43
Rank: #2763 (+87)
20M → 21M
7:00 | 7:00/mi
35K· 21.75 mi
2:24:35
Rank: #2733 (+30)
21M → 35K
4:52 | 6:30/mi
23M
2:32:53
Rank: #2627 (+106)
35K → 23M
8:18 | 6:38/mi
24M
2:39:19
Rank: #2553 (+74)
23M → 24M
6:26 | 6:26/mi
40K· 24.85 mi
2:44:50
Rank: #2478 (+75)
24M → 40K
5:31 | 6:27/mi
25.2M
2:47:12
Rank: #2441 (+37)
40K → 25.2M
2:22 | 6:52/mi
Finish· 26.22 mi
2:53:31
Rank: #2371 (+70)
25.2M → Finish
6:19 | 6:12/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:26:47
Pace6:37 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:26:44
Pace6:37 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:23:0220:436:4020:43
6:40
-
10K
6.21 mi10:43:4241:236:4020:40
6:39
-0:01
15K
9.32 mi11:04:071:01:486:3820:25
6:34
-0:05
20K
12.43 mi11:24:361:22:176:3720:29
6:36
+0:02
Half
13.11 mi11:29:061:26:476:374:30
6:36
0:00
25K
15.53 mi11:45:051:42:466:3715:59
6:36
0:00
30K
18.64 mi12:05:522:03:336:3820:47
6:41
+0:05
20M
20.00 mi12:15:022:12:436:389:10
6:45
+0:04
21M
21.00 mi12:22:022:19:436:397:00
7:00
+0:15
35K
21.75 mi12:26:542:24:356:394:52
6:30
-0:30
23M
23.00 mi12:35:122:32:536:398:18
6:38
+0:08
24M
24.00 mi12:41:382:39:196:386:26
6:26
-0:12
40K
24.85 mi12:47:092:44:506:385:31
6:27
+0:01
25.2M
25.20 mi12:49:312:47:126:382:22
6:52
+0:25
Finish
26.22 mi12:55:502:53:316:376:19
6:12
-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:12 /mi

Average Pace

6:37 /mi

Slowest Pace

7:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:44:09

95% of race

Time at Steady Pace

9:22

5% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:37 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:23:0220:436:4020:43
6:40
#3365
10K
6.21 mi10:43:4241:236:4020:40
6:39
#3607
15K
9.32 mi11:04:071:01:486:3820:25
6:34
#3415
20K
12.43 mi11:24:361:22:176:3720:29
6:36
#3219
Half
13.11 mi11:29:061:26:476:374:30
6:36
#3228
25K
15.53 mi11:45:051:42:466:3715:59
6:36
#3101
30K
18.64 mi12:05:522:03:336:3820:47
6:41
#2894
20M
20.00 mi12:15:022:12:436:389:10
6:45
#2850
21M
21.00 mi12:22:022:19:436:397:00
7:00
#2763
35K
21.75 mi12:26:542:24:356:394:52
6:30
#2733
23M
23.00 mi12:35:122:32:536:398:18
6:38
#2627
24M
24.00 mi12:41:382:39:196:386:26
6:26
#2553
40K
24.85 mi12:47:092:44:506:385:31
6:27
#2478
25.2M
25.20 mi12:49:312:47:126:382:22
6:52
#2441
Finish
26.22 mi12:55:502:53:316:376:19
6:12
#2371
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi3.11 mi3365317231723052(Top 11%)2910(Top 19%)2910(Top 55%)
10K6.21 mi3.10 mi3607-2423402-2303402-2303886(Top 15%)3659(Top 24%)3659(Top 69%)
15K9.32 mi3.11 mi3415+1923236+1663236+1663052(Top 11%)2910(Top 19%)2910(Top 55%)
20K12.43 mi3.11 mi3219+1963064+1723064+1722788(Top 10%)2666(Top 18%)2666(Top 50%)
Half13.11 mi0.68 mi3228-93071-73071-73331(Top 13%)3162(Top 21%)3162(Top 60%)
25K15.53 mi2.42 mi3101+1272955+1162955+1162654(Top 10%)2540(Top 17%)2540(Top 48%)
30K18.64 mi3.11 mi2894+2072768+1872768+1872343(Top 9%)2232(Top 15%)2232(Top 42%)
20M20.00 mi1.36 mi2850+442724+442724+442494(Top 9%)2365(Top 16%)2365(Top 45%)
21M21.00 mi1.00 mi2763+872641+832641+832144(Top 8%)2025(Top 13%)2025(Top 38%)
35K21.75 mi0.75 mi2733+302613+282613+282425(Top 9%)2297(Top 15%)2297(Top 43%)
23M23.00 mi1.25 mi2627+1062512+1012512+1011894(Top 7%)1796(Top 12%)1796(Top 34%)
24M24.00 mi1.00 mi2553+742439+732439+731816(Top 7%)1712(Top 11%)1712(Top 32%)
40K24.85 mi0.85 mi2478+752367+722367+721400(Top 5%)1323(Top 9%)1323(Top 25%)
25.2M25.20 mi0.35 mi2441+372331+362331+361349(Top 5%)1279(Top 8%)1279(Top 24%)
Finish26.22 mi1.02 mi2371+702267+642267+641281(Top 5%)1214(Top 8%)1214(Top 23%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×21stories
+97ft-345ft

Overall

3052

Males

2910

M18-39

2910

5K→10K

3.1 - 6.2 mi

Top 15%
×5stories
+79ft-138ft

Overall

3886

Males

3659

M18-39

3659

10K→15K

6.2 - 9.3 mi

Top 11%
×3stories
+67ft-78ft

Overall

3052

Males

2910

M18-39

2910

15K→20K

9.3 - 12.4 mi

Top 10%
×5stories
+106ft-86ft

Overall

2788

Males

2666

M18-39

2666

20K→Half

12.4 - 13.1 mi

Top 13%
×2stories
+19ft-37ft

Overall

3331

Males

3162

M18-39

3162

Half→25K

13.1 - 15.5 mi

Top 10%
×4stories
+66ft-88ft

Overall

2654

Males

2540

M18-39

2540

25K→30K

15.5 - 18.6 mi

Top 9%
×9stories
+181ft-148ft

Overall

2343

Males

2232

M18-39

2232

30K→20M

18.6 - 20.0 mi

Top 9%
×5stories
+64ft-50ft

Overall

2494

Males

2365

M18-39

2365

20M→21M

20.0 - 21.0 mi

Top 8%
×8stories
+106ft-24ft

Overall

2144

Males

2025

M18-39

2025

21M→35K

21.0 - 21.8 mi

Top 9%
×7stories
+17ft-86ft

Overall

2425

Males

2297

M18-39

2297

35K→23M

21.8 - 23.0 mi

Top 7%
×5stories
+23ft-63ft

Overall

1894

Males

1796

M18-39

1796

23M→24M

23.0 - 24.0 mi

Top 7%
×6stories
+12ft-82ft

Overall

1816

Males

1712

M18-39

1712

24M→40K

24.0 - 24.9 mi

Top 5%
×1story
+6ft-20ft

Overall

1400

Males

1323

M18-39

1323

40K→25.2M

24.9 - 25.2 mi

Top 5%
×1story
+13ft-16ft

Overall

1349

Males

1279

M18-39

1279

25.2M→Finish

25.2 - 26.2 mi

Top 5%
×2stories
+22ft-21ft

Overall

1281

Males

1214

M18-39

1214

Passing Analysis

Category:
Athletes Passed
1478
Passed By
484
Net Change
+994
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3365
5K → 10K108350-242#3365#3607
10K → 15K21725+192#3607#3415
15K → 20K21216+196#3415#3219
20K → Half1120-9#3219#3228
Half → 25K14013+127#3228#3101
25K → 30K2158+207#3101#2894
30K → 20M5612+44#2894#2850
20M → 21M914+87#2850#2763
21M → 35K4111+30#2763#2733
35K → 23M1148+106#2733#2627
23M → 24M795+74#2627#2553
24M → 40K794+75#2553#2478
40K → 25.2M392+37#2478#2441
25.2M → Finish766+70#2441#2371
TOTALS1478484+994
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing