Manuel Duenas

Bib: 4365•M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 26622

Top 33%

Gender (Male)

#0 / 15176

Top 48%

Masters (Masters Men)

#0 / 9891

Top 36%

Division (M45-49)

#0 / 2252

Top 49%

Race Day Weather

49°/39°F

light intensity drizzle

⏱️ Race Timeline

Start

0:00:00

Race begins

Start

0:00:00

Race begins

5K· 3.11 mi

20:48

Rank: #3639

Start → 5K

6:42/mi

20:48 split

5K· 3.11 mi

20:48

Rank: #3639

Start → 5K

6:42/mi

20:48 split

10K· 6.21 mi

41:12

Rank: #3393 (+246)

5K → 10K

6:34/mi

20:24 split

10K· 6.21 mi

41:12

Rank: #3393 (+246)

5K → 10K

6:34/mi

20:24 split

15K· 9.32 mi

1:01:55

Rank: #3506 (-113)

10K → 15K

6:40/mi

20:43 split

15K· 9.32 mi

1:01:55

Rank: #3506 (-113)

10K → 15K

6:40/mi

20:43 split

20K· 12.43 mi

1:22:45

Rank: #3525 (-19)

15K → 20K

6:42/mi

20:50 split

20K· 12.43 mi

1:22:45

Rank: #3525 (-19)

15K → 20K

6:42/mi

20:50 split

Half· 13.11 mi

1:27:15

Rank: #3505 (+20)

20K → Half

6:36/mi

4:30 split

Half· 13.11 mi

1:27:15

Rank: #3505 (+20)

20K → Half

6:36/mi

4:30 split

25K· 15.53 mi

1:43:42

Rank: #3562 (-57)

Half → 25K

6:47/mi

16:27 split

25K· 15.53 mi

1:43:42

Rank: #3562 (-57)

Half → 25K

6:47/mi

16:27 split

30K· 18.64 mi

2:06:40

Rank: #4271 (-709)

25K → 30K

7:24/mi

22:58 split

30K· 18.64 mi

2:06:40

Rank: #4271 (-709)

25K → 30K

7:24/mi

22:58 split

20M

2:16:33

Rank: #4397 (-126)

30K → 20M

7:16/mi

9:53 split

20M

2:16:33

Rank: #4397 (-126)

30K → 20M

7:16/mi

9:53 split

21M

2:24:25

Rank: #4557 (-160)

20M → 21M

7:52/mi

7:52 split

21M

2:24:25

Rank: #4557 (-160)

20M → 21M

7:52/mi

7:52 split

35K· 21.75 mi

2:29:55

Rank: #4675 (-118)

21M → 35K

7:21/mi

5:30 split

35K· 21.75 mi

2:29:55

Rank: #4675 (-118)

21M → 35K

7:21/mi

5:30 split

23M

2:40:34

Rank: #5119 (-444)

35K → 23M

8:30/mi

10:39 split

23M

2:40:34

Rank: #5119 (-444)

35K → 23M

8:30/mi

10:39 split

24M

2:53:42

Rank: #6572 (-1453)

23M → 24M

13:08/mi

13:08 split

24M

2:53:42

Rank: #6572 (-1453)

23M → 24M

13:08/mi

13:08 split

40K· 24.85 mi

3:04:29

Rank: #7730 (-1158)

24M → 40K

12:37/mi

10:47 split

40K· 24.85 mi

3:04:29

Rank: #7730 (-1158)

24M → 40K

12:37/mi

10:47 split

25.2M

3:08:46

Rank: #8150 (-420)

40K → 25.2M

12:25/mi

4:17 split

25.2M

3:08:46

Rank: #8150 (-420)

40K → 25.2M

12:25/mi

4:17 split

Finish· 26.22 mi

3:18:45

Rank: #8814 (-664)

25.2M → Finish

9:48/mi

9:59 split

Finish· 26.22 mi

3:18:45

Rank: #8814 (-664)

25.2M → Finish

9:48/mi

9:59 split

The Course

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Half Splits

1st Half· via HalfFaster

Distance13.11 mi

Time1:27:15

Pace6:39 /mi

2nd Half

Distance13.11 mi

Time1:51:30

Pace8:30 /mi

📊Positive Split: 27.8% slower second half

Checkpoint Splits

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment Time	Segment Pace	Diff
5K	3.11 mi	10:22:49	20:48	6:42	20:48	6:42	-
10K	6.21 mi	10:43:13	41:12	6:38	20:24	6:34	-0:08
15K	9.32 mi	11:03:56	1:01:55	6:39	20:43	6:40	+0:06
20K	12.43 mi	11:24:46	1:22:45	6:40	20:50	6:42	+0:02
Half	13.11 mi	11:29:16	1:27:15	6:39	4:30	6:36	-0:06
25K	15.53 mi	11:45:43	1:43:42	6:41	16:27	6:47	+0:11
30K	18.64 mi	12:08:41	2:06:40	6:48	22:58	7:24	+0:37
20M	20.00 mi	12:18:34	2:16:33	6:50	9:53	7:16	-0:08
21M	21.00 mi	12:26:26	2:24:25	6:53	7:52	7:52	+0:36
35K	21.75 mi	12:31:56	2:29:55	6:54	5:30	7:21	-0:31
23M	23.00 mi	12:42:35	2:40:34	6:59	10:39	8:30	+1:09
24M	24.00 mi	12:55:43	2:53:42	7:14	13:08	13:08	+4:38
40K	24.85 mi	13:06:30	3:04:29	7:25	10:47	12:37	-0:31
25.2M	25.20 mi	13:10:47	3:08:46	7:29	4:17	12:25	-0:12
Finish	26.22 mi	13:20:46	3:18:45	7:35	9:59	9:48	-2:37

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:34 /mi

Average Pace

7:35 /mi

Slowest Pace

13:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

📊Segments

Segment Time Comparison

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:40:34

81% of race

Time at Slower Pace

38:11

19% of race

Average Pace: 7:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

Checkpoint	Distance	Time of Day	Time	Avg Pace	Segment	Pace	Rank
5K	3.11 mi	10:22:49	20:48	6:42	20:48	6:42	#3639
10K	6.21 mi	10:43:13	41:12	6:38	20:24	6:34	#3393
15K	9.32 mi	11:03:56	1:01:55	6:39	20:43	6:40	#3506
20K	12.43 mi	11:24:46	1:22:45	6:40	20:50	6:42	#3525
Half	13.11 mi	11:29:16	1:27:15	6:39	4:30	6:36	#3505
25K	15.53 mi	11:45:43	1:43:42	6:41	16:27	6:47	#3562
30K	18.64 mi	12:08:41	2:06:40	6:48	22:58	7:24	#4271
20M	20.00 mi	12:18:34	2:16:33	6:50	9:53	7:16	#4397
21M	21.00 mi	12:26:26	2:24:25	6:53	7:52	7:52	#4557
35K	21.75 mi	12:31:56	2:29:55	6:54	5:30	7:21	#4675
23M	23.00 mi	12:42:35	2:40:34	6:59	10:39	8:30	#5119
24M	24.00 mi	12:55:43	2:53:42	7:14	13:08	13:08	#6572
40K	24.85 mi	13:06:30	3:04:29	7:25	10:47	12:37	#7730
25.2M	25.20 mi	13:10:47	3:08:46	7:29	4:17	12:25	#8150
Finish	26.22 mi	13:20:46	3:18:45	7:35	9:59	9:48	#8814

Faster pace

Steady pace

Slower pace

Checkpoint and Segment Rankings

Checkpoint	Distance	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	3.11 mi	3639	3429	3429	3845(Top 14%)	3616(Top 24%)	3616(Top 161%)
10K	6.21 mi	3.10 mi	3393+246	3210+219	3210+219	3261(Top 12%)	3107(Top 20%)	3107(Top 138%)
15K	9.32 mi	3.11 mi	3506-113	3319-109	3319-109	3845(Top 14%)	3616(Top 24%)	3616(Top 161%)
20K	12.43 mi	3.11 mi	3525-19	3339-20	3339-20	3641(Top 14%)	3446(Top 23%)	3446(Top 153%)
Half	13.11 mi	0.68 mi	3505+20	3320+19	3320+19	3466(Top 13%)	3297(Top 22%)	3297(Top 146%)
25K	15.53 mi	2.42 mi	3562-57	3375-55	3375-55	4036(Top 15%)	3787(Top 25%)	3787(Top 168%)
30K	18.64 mi	3.11 mi	4271-709	4006-631	4006-631	6567(Top 25%)	5780(Top 38%)	5780(Top 257%)
20M	20.00 mi	1.36 mi	4397-126	4105-99	4105-99	5505(Top 21%)	4936(Top 33%)	4936(Top 219%)
21M	21.00 mi	1.00 mi	4557-160	4249-144	4249-144	6556(Top 25%)	5594(Top 37%)	5594(Top 248%)
35K	21.75 mi	0.75 mi	4675-118	4352-103	4352-103	7481(Top 28%)	6185(Top 41%)	6185(Top 275%)
23M	23.00 mi	1.25 mi	5119-444	4708-356	4708-356	13233(Top 50%)	9004(Top 59%)	9004(Top 400%)
24M	24.00 mi	1.00 mi	6572-1453	5836-1128	5836-1128	25569(Top 96%)	14584(Top 96%)	14584(Top 648%)
40K	24.85 mi	0.85 mi	7730-1158	6599-763	6599-763	24557(Top 92%)	14074(Top 93%)	14074(Top 625%)
25.2M	25.20 mi	0.35 mi	8150-420	6851-252	6851-252	23126(Top 87%)	13366(Top 88%)	13366(Top 594%)
Finish	26.22 mi	1.02 mi	8814-664	7235-384	7235-384	21118(Top 79%)	12472(Top 82%)	12472(Top 554%)

12472

Passing Analysis

Category:

Athletes Passed

662

Passed By

5837

Net Change

-5175

Segment	Athletes Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#3639
5K → 10K	335	89	+246	#3639	#3393
10K → 15K	59	172	-113	#3393	#3506
15K → 20K	75	94	-19	#3506	#3525
20K → Half	23	3	+20	#3525	#3505
Half → 25K	62	119	-57	#3505	#3562
25K → 30K	14	723	-709	#3562	#4271
30K → 20M	32	158	-126	#4271	#4397
20M → 21M	27	187	-160	#4397	#4557
21M → 35K	20	138	-118	#4557	#4675
35K → 23M	11	455	-444	#4675	#5119
23M → 24M	2	1455	-1453	#5119	#6572
24M → 40K	0	1158	-1158	#6572	#7730
40K → 25.2M	0	420	-420	#7730	#8150
25.2M → Finish	2	666	-664	#8150	#8814
TOTALS	662	5837	-5175