Adam Kennedy
Bib: 4324•M
VA

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:15 | 21:00 | 6:46 | 21:00 | 6:46 | - |
10K | 6.21 mi | 10:44:05 | 41:50 | 6:44 | 20:50 | 6:42 | -0:04 |
15K | 9.32 mi | 11:04:55 | 1:02:40 | 6:43 | 20:50 | 6:42 | 0:00 |
20K | 12.43 mi | 11:26:00 | 1:23:45 | 6:44 | 21:05 | 6:47 | +0:05 |
Half | 13.11 mi | 11:30:39 | 1:28:24 | 6:45 | 4:39 | 6:49 | +0:02 |
25K | 15.53 mi | 11:47:17 | 1:45:02 | 6:46 | 16:38 | 6:52 | +0:03 |
30K | 18.64 mi | 12:09:09 | 2:06:54 | 6:48 | 21:52 | 7:02 | +0:10 |
20M | 20.00 mi | 12:18:46 | 2:16:31 | 6:50 | 9:37 | 7:05 | +0:03 |
21M | 21.00 mi | 12:26:20 | 2:24:05 | 6:52 | 7:34 | 7:34 | +0:29 |
35K | 21.75 mi | 12:31:38 | 2:29:23 | 6:52 | 5:18 | 7:05 | -0:29 |
23M | 23.00 mi | 12:41:03 | 2:38:48 | 6:54 | 9:25 | 7:31 | +0:26 |
24M | 24.00 mi | 12:48:34 | 2:46:19 | 6:56 | 7:31 | 7:31 | 0:00 |
40K | 24.85 mi | 12:55:53 | 2:53:38 | 6:59 | 7:19 | 8:33 | +1:02 |
25.2M | 25.20 mi | 12:59:14 | 2:56:59 | 7:01 | 3:21 | 9:43 | +1:10 |
Finish | 26.22 mi | 13:06:54 | 3:04:39 | 7:03 | 7:40 | 7:31 | -2:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:42 /mi
Average Pace
7:03 /mi
Slowest Pace
9:43 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:49
77% of race
Time at Slower Pace
42:50
23% of race
Average Pace: 7:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:15 | 21:00 | 6:46 | 21:00 | 6:46 | #4248 | |
10K | 6.21 mi | 10:44:05 | 41:50 | 6:44 | 20:50 | 6:42 | #4311 | |
15K | 9.32 mi | 11:04:55 | 1:02:40 | 6:43 | 20:50 | 6:42 | #4255 | |
20K | 12.43 mi | 11:26:00 | 1:23:45 | 6:44 | 21:05 | 6:47 | #4246 | |
Half | 13.11 mi | 11:30:39 | 1:28:24 | 6:45 | 4:39 | 6:49 | #4302 | |
25K | 15.53 mi | 11:47:17 | 1:45:02 | 6:46 | 16:38 | 6:52 | #4345 | |
30K | 18.64 mi | 12:09:09 | 2:06:54 | 6:48 | 21:52 | 7:02 | #4372 | |
20M | 20.00 mi | 12:18:46 | 2:16:31 | 6:50 | 9:37 | 7:05 | #4384 | |
21M | 21.00 mi | 12:26:20 | 2:24:05 | 6:52 | 7:34 | 7:34 | #4418 | |
35K | 21.75 mi | 12:31:38 | 2:29:23 | 6:52 | 5:18 | 7:05 | #4481 | |
23M | 23.00 mi | 12:41:03 | 2:38:48 | 6:54 | 9:25 | 7:31 | #4621 | |
24M | 24.00 mi | 12:48:34 | 2:46:19 | 6:56 | 7:31 | 7:31 | #4744 | |
40K | 24.85 mi | 12:55:53 | 2:53:38 | 6:59 | 7:19 | 8:33 | #4990 | |
25.2M | 25.20 mi | 12:59:14 | 2:56:59 | 7:01 | 3:21 | 9:43 | #5104 | |
Finish | 26.22 mi | 13:06:54 | 3:04:39 | 7:03 | 7:40 | 7:31 | #5175 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4248 | 3977 | 3977 | 4198(Top 16%) | 3940(Top 26%) | 3940(Top 75%) |
| 10K | 6.21 mi | 3.10 mi | 4311-63 | 4040-63 | 4040-63 | 4389(Top 16%) | 4108(Top 27%) | 4108(Top 78%) |
| 15K | 9.32 mi | 3.11 mi | 4255+56 | 3987+53 | 3987+53 | 4198(Top 16%) | 3940(Top 26%) | 3940(Top 75%) |
| 20K | 12.43 mi | 3.11 mi | 4246+9 | 3981+6 | 3981+6 | 4320(Top 16%) | 4037(Top 27%) | 4037(Top 76%) |
| Half | 13.11 mi | 0.68 mi | 4302-56 | 4027-46 | 4027-46 | 5373(Top 20%) | 4956(Top 33%) | 4956(Top 94%) |
| 25K | 15.53 mi | 2.42 mi | 4345-43 | 4072-45 | 4072-45 | 4672(Top 18%) | 4347(Top 29%) | 4347(Top 82%) |
| 30K | 18.64 mi | 3.11 mi | 4372-27 | 4089-17 | 4089-17 | 4600(Top 17%) | 4259(Top 28%) | 4259(Top 81%) |
| 20M | 20.00 mi | 1.36 mi | 4384-12 | 4093-4 | 4093-4 | 4488(Top 17%) | 4129(Top 27%) | 4129(Top 78%) |
| 21M | 21.00 mi | 1.00 mi | 4418-34 | 4126-33 | 4126-33 | 4907(Top 18%) | 4410(Top 29%) | 4410(Top 83%) |
| 35K | 21.75 mi | 0.75 mi | 4481-63 | 4178-52 | 4178-52 | 5780(Top 22%) | 5070(Top 33%) | 5070(Top 96%) |
| 23M | 23.00 mi | 1.25 mi | 4621-140 | 4298-120 | 4298-120 | 6500(Top 24%) | 5496(Top 36%) | 5496(Top 104%) |
| 24M | 24.00 mi | 1.00 mi | 4744-123 | 4406-108 | 4406-108 | 7870(Top 30%) | 6218(Top 41%) | 6218(Top 118%) |
| 40K | 24.85 mi | 0.85 mi | 4990-246 | 4596-190 | 4596-190 | 13645(Top 51%) | 9065(Top 60%) | 9065(Top 172%) |
| 25.2M | 25.20 mi | 0.35 mi | 5104-114 | 4689-93 | 4689-93 | 16075(Top 60%) | 10119(Top 67%) | 10119(Top 191%) |
| Finish | 26.22 mi | 1.02 mi | 5175-71 | 4739-50 | 4739-50 | 8675(Top 33%) | 6553(Top 43%) | 6553(Top 124%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4198
Males
3940
M18-39
3940
5K→10K
3.1 - 6.2 mi
Overall
4389
Males
4108
M18-39
4108
10K→15K
6.2 - 9.3 mi
Overall
4198
Males
3940
M18-39
3940
15K→20K
9.3 - 12.4 mi
Overall
4320
Males
4037
M18-39
4037
20K→Half
12.4 - 13.1 mi
Overall
5373
Males
4956
M18-39
4956
Half→25K
13.1 - 15.5 mi
Overall
4672
Males
4347
M18-39
4347
25K→30K
15.5 - 18.6 mi
Overall
4600
Males
4259
M18-39
4259
30K→20M
18.6 - 20.0 mi
Overall
4488
Males
4129
M18-39
4129
20M→21M
20.0 - 21.0 mi
Overall
4907
Males
4410
M18-39
4410
21M→35K
21.0 - 21.8 mi
Overall
5780
Males
5070
M18-39
5070
35K→23M
21.8 - 23.0 mi
Overall
6500
Males
5496
M18-39
5496
23M→24M
23.0 - 24.0 mi
Overall
7870
Males
6218
M18-39
6218
24M→40K
24.0 - 24.9 mi
Overall
13645
Males
9065
M18-39
9065
40K→25.2M
24.9 - 25.2 mi
Overall
16075
Males
10119
M18-39
10119
25.2M→Finish
25.2 - 26.2 mi
Overall
8675
Males
6553
M18-39
6553
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4248 |
| 5K → 10K | 186 | 249 | -63 | #4248 | #4311 |
| 10K → 15K | 156 | 100 | +56 | #4311 | #4255 |
| 15K → 20K | 101 | 92 | +9 | #4255 | #4246 |
| 20K → Half | 8 | 64 | -56 | #4246 | #4302 |
| Half → 25K | 76 | 119 | -43 | #4302 | #4345 |
| 25K → 30K | 97 | 124 | -27 | #4345 | #4372 |
| 30K → 20M | 64 | 76 | -12 | #4372 | #4384 |
| 20M → 21M | 52 | 86 | -34 | #4384 | #4418 |
| 21M → 35K | 31 | 94 | -63 | #4418 | #4481 |
| 35K → 23M | 35 | 175 | -140 | #4481 | #4621 |
| 23M → 24M | 18 | 141 | -123 | #4621 | #4744 |
| 24M → 40K | 7 | 253 | -246 | #4744 | #4990 |
| 40K → 25.2M | 2 | 116 | -114 | #4990 | #5104 |
| 25.2M → Finish | 21 | 92 | -71 | #5104 | #5175 |
| TOTALS | 854 | 1781 | -927 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Explore more race data and athlete comparisons
