John Irmen
Bib: 4319•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:29 | 21:31 | 6:56 | 21:31 | 6:56 | - |
10K | 6.21 mi | 10:45:02 | 43:04 | 6:56 | 21:33 | 6:56 | 0:00 |
15K | 9.32 mi | 11:07:02 | 1:05:04 | 6:59 | 22:00 | 7:05 | +0:09 |
20K | 12.43 mi | 11:29:45 | 1:27:47 | 7:04 | 22:43 | 7:19 | +0:14 |
Half | 13.11 mi | 11:34:41 | 1:32:43 | 7:04 | 4:56 | 7:14 | -0:05 |
25K | 15.53 mi | 11:53:17 | 1:51:19 | 7:10 | 18:36 | 7:40 | +0:26 |
30K | 18.64 mi | 12:18:28 | 2:16:30 | 7:19 | 25:11 | 8:06 | +0:26 |
20M | 20.00 mi | 12:30:39 | 2:28:41 | 7:26 | 12:11 | 8:58 | +0:52 |
21M | 21.00 mi | 12:39:41 | 2:37:43 | 7:31 | 9:02 | 9:02 | +0:04 |
35K | 21.75 mi | 12:45:58 | 2:44:00 | 7:32 | 6:17 | 8:24 | -0:38 |
23M | 23.00 mi | 12:57:07 | 2:55:09 | 7:37 | 11:09 | 8:54 | +0:30 |
24M | 24.00 mi | 13:05:28 | 3:03:30 | 7:39 | 8:21 | 8:21 | -0:33 |
40K | 24.85 mi | 13:13:11 | 3:11:13 | 7:42 | 7:43 | 9:02 | +0:41 |
25.2M | 25.20 mi | 13:16:31 | 3:14:33 | 7:43 | 3:20 | 9:40 | +0:38 |
Finish | 26.22 mi | 13:26:01 | 3:24:03 | 7:47 | 9:30 | 9:19 | -0:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:56 /mi
Average Pace
7:47 /mi
Slowest Pace
9:40 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:19
55% of race
Time at Steady Pace
39:49
20% of race
Time at Slower Pace
52:55
26% of race
Average Pace: 7:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:29 | 21:31 | 6:56 | 21:31 | 6:56 | #5769 | |
10K | 6.21 mi | 10:45:02 | 43:04 | 6:56 | 21:33 | 6:56 | #6053 | |
15K | 9.32 mi | 11:07:02 | 1:05:04 | 6:59 | 22:00 | 7:05 | #6385 | |
20K | 12.43 mi | 11:29:45 | 1:27:47 | 7:04 | 22:43 | 7:19 | #6730 | |
Half | 13.11 mi | 11:34:41 | 1:32:43 | 7:04 | 4:56 | 7:14 | #6786 | |
25K | 15.53 mi | 11:53:17 | 1:51:19 | 7:10 | 18:36 | 7:40 | #7165 | |
30K | 18.64 mi | 12:18:28 | 2:16:30 | 7:19 | 25:11 | 8:06 | #7799 | |
20M | 20.00 mi | 12:30:39 | 2:28:41 | 7:26 | 12:11 | 8:58 | #8431 | |
21M | 21.00 mi | 12:39:41 | 2:37:43 | 7:31 | 9:02 | 9:02 | #8730 | |
35K | 21.75 mi | 12:45:58 | 2:44:00 | 7:32 | 6:17 | 8:24 | #8945 | |
23M | 23.00 mi | 12:57:07 | 2:55:09 | 7:37 | 11:09 | 8:54 | #9326 | |
24M | 24.00 mi | 13:05:28 | 3:03:30 | 7:39 | 8:21 | 8:21 | #9528 | |
40K | 24.85 mi | 13:13:11 | 3:11:13 | 7:42 | 7:43 | 9:02 | #9783 | |
25.2M | 25.20 mi | 13:16:31 | 3:14:33 | 7:43 | 3:20 | 9:40 | #9888 | |
Finish | 26.22 mi | 13:26:01 | 3:24:03 | 7:47 | 9:30 | 9:19 | #10367 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 5769 | 5298 | 5298 | 7046(Top 26%) | 6279(Top 41%) | 6279(Top 119%) |
| 10K | 6.21 mi | 3.10 mi | 6053-284 | 5529-231 | 5529-231 | 6404(Top 24%) | 5784(Top 38%) | 5784(Top 109%) |
| 15K | 9.32 mi | 3.11 mi | 6385-332 | 5775-246 | 5775-246 | 7046(Top 26%) | 6279(Top 41%) | 6279(Top 119%) |
| 20K | 12.43 mi | 3.11 mi | 6730-345 | 6040-265 | 6040-265 | 7875(Top 30%) | 6807(Top 45%) | 6807(Top 129%) |
| Half | 13.11 mi | 0.68 mi | 6786-56 | 6088-48 | 6088-48 | 8100(Top 30%) | 6972(Top 46%) | 6972(Top 132%) |
| 25K | 15.53 mi | 2.42 mi | 7165-379 | 6357-269 | 6357-269 | 10070(Top 38%) | 8028(Top 53%) | 8028(Top 152%) |
| 30K | 18.64 mi | 3.11 mi | 7799-634 | 6744-387 | 6744-387 | 11667(Top 44%) | 8647(Top 57%) | 8647(Top 164%) |
| 20M | 20.00 mi | 1.36 mi | 8431-632 | 7128-384 | 7128-384 | 16328(Top 61%) | 10534(Top 69%) | 10534(Top 199%) |
| 21M | 21.00 mi | 1.00 mi | 8730-299 | 7306-178 | 7306-178 | 13569(Top 51%) | 9296(Top 61%) | 9296(Top 176%) |
| 35K | 21.75 mi | 0.75 mi | 8945-215 | 7415-109 | 7415-109 | 14655(Top 55%) | 9706(Top 64%) | 9706(Top 184%) |
| 23M | 23.00 mi | 1.25 mi | 9326-381 | 7611-196 | 7611-196 | 15541(Top 58%) | 10043(Top 66%) | 10043(Top 190%) |
| 24M | 24.00 mi | 1.00 mi | 9528-202 | 7707-96 | 7707-96 | 13504(Top 51%) | 9080(Top 60%) | 9080(Top 172%) |
| 40K | 24.85 mi | 0.85 mi | 9783-255 | 7812-105 | 7812-105 | 16235(Top 61%) | 10216(Top 67%) | 10216(Top 193%) |
| 25.2M | 25.20 mi | 0.35 mi | 9888-105 | 7853-41 | 7853-41 | 15880(Top 60%) | 10044(Top 66%) | 10044(Top 190%) |
| Finish | 26.22 mi | 1.02 mi | 10367-479 | 8071-218 | 8071-218 | 19438(Top 73%) | 11713(Top 77%) | 11713(Top 222%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7046
Males
6279
M18-39
6279
5K→10K
3.1 - 6.2 mi
Overall
6404
Males
5784
M18-39
5784
10K→15K
6.2 - 9.3 mi
Overall
7046
Males
6279
M18-39
6279
15K→20K
9.3 - 12.4 mi
Overall
7875
Males
6807
M18-39
6807
20K→Half
12.4 - 13.1 mi
Overall
8100
Males
6972
M18-39
6972
Half→25K
13.1 - 15.5 mi
Overall
10070
Males
8028
M18-39
8028
25K→30K
15.5 - 18.6 mi
Overall
11667
Males
8647
M18-39
8647
30K→20M
18.6 - 20.0 mi
Overall
16328
Males
10534
M18-39
10534
20M→21M
20.0 - 21.0 mi
Overall
13569
Males
9296
M18-39
9296
21M→35K
21.0 - 21.8 mi
Overall
14655
Males
9706
M18-39
9706
35K→23M
21.8 - 23.0 mi
Overall
15541
Males
10043
M18-39
10043
23M→24M
23.0 - 24.0 mi
Overall
13504
Males
9080
M18-39
9080
24M→40K
24.0 - 24.9 mi
Overall
16235
Males
10216
M18-39
10216
40K→25.2M
24.9 - 25.2 mi
Overall
15880
Males
10044
M18-39
10044
25.2M→Finish
25.2 - 26.2 mi
Overall
19438
Males
11713
M18-39
11713
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #5769 |
| 5K → 10K | 81 | 365 | -284 | #5769 | #6053 |
| 10K → 15K | 34 | 366 | -332 | #6053 | #6385 |
| 15K → 20K | 32 | 377 | -345 | #6385 | #6730 |
| 20K → Half | 6 | 62 | -56 | #6730 | #6786 |
| Half → 25K | 20 | 399 | -379 | #6786 | #7165 |
| 25K → 30K | 31 | 665 | -634 | #7165 | #7799 |
| 30K → 20M | 9 | 641 | -632 | #7799 | #8431 |
| 20M → 21M | 19 | 318 | -299 | #8431 | #8730 |
| 21M → 35K | 13 | 228 | -215 | #8730 | #8945 |
| 35K → 23M | 17 | 398 | -381 | #8945 | #9326 |
| 23M → 24M | 25 | 227 | -202 | #9326 | #9528 |
| 24M → 40K | 17* | 272 | -255 | #9528 | #9783 |
| 40K → 25.2M | 11 | 116 | -105 | #9783 | #9888 |
| 25.2M → Finish | 8 | 486 | -479 | #9888 | #10367 |
| TOTALS | 323* | 4920 | -4598 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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