Mike Guarascio
Bib: 4292•M
NH

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:53 | 21:00 | 6:46 | 21:00 | 6:46 | - |
10K | 6.21 mi | 10:43:10 | 41:17 | 6:39 | 20:17 | 6:32 | -0:14 |
15K | 9.32 mi | 11:03:20 | 1:01:27 | 6:36 | 20:10 | 6:29 | -0:03 |
20K | 12.43 mi | 11:23:15 | 1:21:22 | 6:33 | 19:55 | 6:25 | -0:04 |
Half | 13.11 mi | 11:27:35 | 1:25:42 | 6:32 | 4:20 | 6:21 | -0:04 |
25K | 15.53 mi | 11:43:04 | 1:41:11 | 6:31 | 15:29 | 6:23 | +0:02 |
30K | 18.64 mi | 12:02:37 | 2:00:44 | 6:29 | 19:33 | 6:18 | -0:05 |
20M | 20.00 mi | 12:10:53 | 2:09:00 | 6:27 | 8:16 | 6:05 | -0:13 |
21M | 21.00 mi | 12:17:13 | 2:15:20 | 6:27 | 6:20 | 6:20 | +0:15 |
35K | 21.75 mi | 12:21:34 | 2:19:41 | 6:25 | 4:21 | 5:49 | -0:31 |
23M | 23.00 mi | 12:29:05 | 2:27:12 | 6:24 | 7:31 | 6:00 | +0:11 |
24M | 24.00 mi | 12:35:02 | 2:33:09 | 6:23 | 5:57 | 5:57 | -0:03 |
40K | 24.85 mi | 12:40:07 | 2:38:14 | 6:22 | 5:05 | 5:57 | 0:00 |
25.2M | 25.20 mi | 12:42:17 | 2:40:24 | 6:22 | 2:10 | 6:17 | +0:20 |
Finish | 26.22 mi | 12:48:11 | 2:46:18 | 6:21 | 5:54 | 5:47 | -0:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:47 /mi
Average Pace
6:21 /mi
Slowest Pace
6:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:09:27
42% of race
Time at Steady Pace
1:36:51
58% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:21 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:53 | 21:00 | 6:46 | 21:00 | 6:46 | #4217 | |
10K | 6.21 mi | 10:43:10 | 41:17 | 6:39 | 20:17 | 6:32 | #3477 | |
15K | 9.32 mi | 11:03:20 | 1:01:27 | 6:36 | 20:10 | 6:29 | #3137 | |
20K | 12.43 mi | 11:23:15 | 1:21:22 | 6:33 | 19:55 | 6:25 | #2706 | |
Half | 13.11 mi | 11:27:35 | 1:25:42 | 6:32 | 4:20 | 6:21 | #2665 | |
25K | 15.53 mi | 11:43:04 | 1:41:11 | 6:31 | 15:29 | 6:23 | #2489 | |
30K | 18.64 mi | 12:02:37 | 2:00:44 | 6:29 | 19:33 | 6:18 | #2096 | |
20M | 20.00 mi | 12:10:53 | 2:09:00 | 6:27 | 8:16 | 6:05 | #1893 | |
21M | 21.00 mi | 12:17:13 | 2:15:20 | 6:27 | 6:20 | 6:20 | #1738 | |
35K | 21.75 mi | 12:21:34 | 2:19:41 | 6:25 | 4:21 | 5:49 | #1652 | |
23M | 23.00 mi | 12:29:05 | 2:27:12 | 6:24 | 7:31 | 6:00 | #1518 | |
24M | 24.00 mi | 12:35:02 | 2:33:09 | 6:23 | 5:57 | 5:57 | #1430 | |
40K | 24.85 mi | 12:40:07 | 2:38:14 | 6:22 | 5:05 | 5:57 | #1349 | |
25.2M | 25.20 mi | 12:42:17 | 2:40:24 | 6:22 | 2:10 | 6:17 | #1315 | |
Finish | 26.22 mi | 12:48:11 | 2:46:18 | 6:21 | 5:54 | 5:47 | #1241 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 4217 | 3946 | 3946 | 2568(Top 10%) | 2463(Top 16%) | 2463(Top 47%) |
| 10K | 6.21 mi | 3.10 mi | 3477+740 | 3282+664 | 3282+664 | 2949(Top 11%) | 2817(Top 19%) | 2817(Top 53%) |
| 15K | 9.32 mi | 3.11 mi | 3137+340 | 2987+295 | 2987+295 | 2568(Top 10%) | 2463(Top 16%) | 2463(Top 47%) |
| 20K | 12.43 mi | 3.11 mi | 2706+431 | 2585+402 | 2585+402 | 1828(Top 7%) | 1751(Top 12%) | 1751(Top 33%) |
| Half | 13.11 mi | 0.68 mi | 2665+41 | 2546+39 | 2546+39 | 1951(Top 7%) | 1874(Top 12%) | 1874(Top 35%) |
| 25K | 15.53 mi | 2.42 mi | 2489+176 | 2383+163 | 2383+163 | 1658(Top 6%) | 1588(Top 10%) | 1588(Top 30%) |
| 30K | 18.64 mi | 3.11 mi | 2096+393 | 2011+372 | 2011+372 | 900(Top 3%) | 857(Top 6%) | 857(Top 16%) |
| 20M | 20.00 mi | 1.36 mi | 1893+203 | 1811+200 | 1811+200 | 466(Top 2%) | 432(Top 3%) | 432(Top 8%) |
| 21M | 21.00 mi | 1.00 mi | 1738+155 | 1664+147 | 1664+147 | 393(Top 1%) | 364(Top 2%) | 364(Top 7%) |
| 35K | 21.75 mi | 0.75 mi | 1652+86 | 1579+85 | 1579+85 | 405(Top 2%) | 376(Top 2%) | 376(Top 7%) |
| 23M | 23.00 mi | 1.25 mi | 1518+134 | 1449+130 | 1449+130 | 310(Top 1%) | 285(Top 2%) | 285(Top 5%) |
| 24M | 24.00 mi | 1.00 mi | 1430+88 | 1364+85 | 1364+85 | 469(Top 2%) | 442(Top 3%) | 442(Top 8%) |
| 40K | 24.85 mi | 0.85 mi | 1349+81 | 1286+78 | 1286+78 | 284(Top 1%) | 261(Top 2%) | 261(Top 5%) |
| 25.2M | 25.20 mi | 0.35 mi | 1315+34 | 1253+33 | 1253+33 | 231(Top 0.9%) | 212(Top 1%) | 212(Top 4%) |
| Finish | 26.22 mi | 1.02 mi | 1241+74 | 1183+70 | 1183+70 | 361(Top 1%) | 343(Top 2%) | 343(Top 6%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2568
Males
2463
M18-39
2463
5K→10K
3.1 - 6.2 mi
Overall
2949
Males
2817
M18-39
2817
10K→15K
6.2 - 9.3 mi
Overall
2568
Males
2463
M18-39
2463
15K→20K
9.3 - 12.4 mi
Overall
1828
Males
1751
M18-39
1751
20K→Half
12.4 - 13.1 mi
Overall
1951
Males
1874
M18-39
1874
Half→25K
13.1 - 15.5 mi
Overall
1658
Males
1588
M18-39
1588
25K→30K
15.5 - 18.6 mi
Overall
900
Males
857
M18-39
857
30K→20M
18.6 - 20.0 mi
Overall
466
Males
432
M18-39
432
20M→21M
20.0 - 21.0 mi
Overall
393
Males
364
M18-39
364
21M→35K
21.0 - 21.8 mi
Overall
405
Males
376
M18-39
376
35K→23M
21.8 - 23.0 mi
Overall
310
Males
285
M18-39
285
23M→24M
23.0 - 24.0 mi
Overall
469
Males
442
M18-39
442
24M→40K
24.0 - 24.9 mi
Overall
284
Males
261
M18-39
261
40K→25.2M
24.9 - 25.2 mi
Overall
231
Males
212
M18-39
212
25.2M→Finish
25.2 - 26.2 mi
Overall
361
Males
343
M18-39
343
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #4217 |
| 5K → 10K | 761 | 21 | +740 | #4217 | #3477 |
| 10K → 15K | 348 | 8 | +340 | #3477 | #3137 |
| 15K → 20K | 431 | 0 | +431 | #3137 | #2706 |
| 20K → Half | 43 | 2 | +41 | #2706 | #2665 |
| Half → 25K | 181 | 5 | +176 | #2665 | #2489 |
| 25K → 30K | 394 | 1 | +393 | #2489 | #2096 |
| 30K → 20M | 203 | 0 | +203 | #2096 | #1893 |
| 20M → 21M | 155 | 0 | +155 | #1893 | #1738 |
| 21M → 35K | 86 | 0 | +86 | #1738 | #1652 |
| 35K → 23M | 134 | 0 | +134 | #1652 | #1518 |
| 23M → 24M | 88 | 0 | +88 | #1518 | #1430 |
| 24M → 40K | 81 | 0 | +81 | #1430 | #1349 |
| 40K → 25.2M | 34 | 0 | +34 | #1349 | #1315 |
| 25.2M → Finish | 74 | 0 | +74 | #1315 | #1241 |
| TOTALS | 3013 | 37 | +2976 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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