Garrison Gay
Bib: 4182•M
FL

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:03 | 20:03 | 6:27 | 20:03 | 6:27 | - |
10K | 6.21 mi | 10:41:42 | 39:42 | 6:23 | 19:39 | 6:19 | -0:08 |
15K | 9.32 mi | 11:01:05 | 59:05 | 6:20 | 19:23 | 6:14 | -0:05 |
20K | 12.43 mi | 11:20:47 | 1:18:47 | 6:20 | 19:42 | 6:20 | +0:06 |
Half | 13.11 mi | 11:25:22 | 1:23:22 | 6:22 | 4:35 | 6:43 | +0:23 |
25K | 15.53 mi | 11:42:18 | 1:40:18 | 6:27 | 16:56 | 6:59 | +0:16 |
30K | 18.64 mi | 12:05:21 | 2:03:21 | 6:37 | 23:03 | 7:25 | +0:26 |
20M | 20.00 mi | 12:15:48 | 2:13:48 | 6:41 | 10:27 | 7:41 | +0:16 |
21M | 21.00 mi | 12:23:54 | 2:21:54 | 6:45 | 8:06 | 8:06 | +0:25 |
35K | 21.75 mi | 12:29:35 | 2:27:35 | 6:47 | 5:41 | 7:36 | -0:30 |
23M | 23.00 mi | 12:39:56 | 2:37:56 | 6:52 | 10:21 | 8:16 | +0:40 |
24M | 24.00 mi | 12:46:14 | 2:44:14 | 6:51 | 6:18 | 6:18 | -1:58 |
40K | 24.85 mi | 12:51:43 | 2:49:43 | 6:50 | 5:29 | 6:25 | +0:07 |
25.2M | 25.20 mi | 12:54:12 | 2:52:12 | 6:50 | 2:29 | 7:12 | +0:47 |
Finish | 26.22 mi | 13:00:33 | 2:58:33 | 6:49 | 6:21 | 6:14 | -0:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:14 /mi
Average Pace
6:49 /mi
Slowest Pace
8:16 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:11:23
40% of race
Time at Steady Pace
47:03
26% of race
Time at Slower Pace
1:00:07
34% of race
Average Pace: 6:49 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:22:03 | 20:03 | 6:27 | 20:03 | 6:27 | #2048 | |
10K | 6.21 mi | 10:41:42 | 39:42 | 6:23 | 19:39 | 6:19 | #1940 | |
15K | 9.32 mi | 11:01:05 | 59:05 | 6:20 | 19:23 | 6:14 | #1746 | |
20K | 12.43 mi | 11:20:47 | 1:18:47 | 6:20 | 19:42 | 6:20 | #1692 | |
Half | 13.11 mi | 11:25:22 | 1:23:22 | 6:22 | 4:35 | 6:43 | #1770 | |
25K | 15.53 mi | 11:42:18 | 1:40:18 | 6:27 | 16:56 | 6:59 | #2181 | |
30K | 18.64 mi | 12:05:21 | 2:03:21 | 6:37 | 23:03 | 7:25 | #2836 | |
20M | 20.00 mi | 12:15:48 | 2:13:48 | 6:41 | 10:27 | 7:41 | #3212 | |
21M | 21.00 mi | 12:23:54 | 2:21:54 | 6:45 | 8:06 | 8:06 | #3515 | |
35K | 21.75 mi | 12:29:35 | 2:27:35 | 6:47 | 5:41 | 7:36 | #3743 | |
23M | 23.00 mi | 12:39:56 | 2:37:56 | 6:52 | 10:21 | 8:16 | #4320 | |
24M | 24.00 mi | 12:46:14 | 2:44:14 | 6:51 | 6:18 | 6:18 | #4112 | |
40K | 24.85 mi | 12:51:43 | 2:49:43 | 6:50 | 5:29 | 6:25 | #3923 | |
25.2M | 25.20 mi | 12:54:12 | 2:52:12 | 6:50 | 2:29 | 7:12 | #3879 | |
Finish | 26.22 mi | 13:00:33 | 2:58:33 | 6:49 | 6:21 | 6:14 | #3680 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 2048 | 1954 | 1954 | 1390(Top 5%) | 1324(Top 9%) | 1324(Top 25%) |
| 10K | 6.21 mi | 3.10 mi | 1940+108 | 1857+97 | 1857+97 | 1876(Top 7%) | 1796(Top 12%) | 1796(Top 34%) |
| 15K | 9.32 mi | 3.11 mi | 1746+194 | 1669+188 | 1669+188 | 1390(Top 5%) | 1324(Top 9%) | 1324(Top 25%) |
| 20K | 12.43 mi | 3.11 mi | 1692+54 | 1620+49 | 1620+49 | 1577(Top 6%) | 1508(Top 10%) | 1508(Top 29%) |
| Half | 13.11 mi | 0.68 mi | 1770-78 | 1693-73 | 1693-73 | 4451(Top 17%) | 4143(Top 27%) | 4143(Top 78%) |
| 25K | 15.53 mi | 2.42 mi | 2181-411 | 2092-399 | 2092-399 | 5459(Top 21%) | 5024(Top 33%) | 5024(Top 95%) |
| 30K | 18.64 mi | 3.11 mi | 2836-655 | 2712-620 | 2712-620 | 6694(Top 25%) | 5858(Top 39%) | 5858(Top 111%) |
| 20M | 20.00 mi | 1.36 mi | 3212-376 | 3052-340 | 3052-340 | 8062(Top 30%) | 6622(Top 44%) | 6622(Top 125%) |
| 21M | 21.00 mi | 1.00 mi | 3515-303 | 3330-278 | 3330-278 | 7962(Top 30%) | 6439(Top 42%) | 6439(Top 122%) |
| 35K | 21.75 mi | 0.75 mi | 3743-228 | 3528-198 | 3528-198 | 9171(Top 34%) | 7148(Top 47%) | 7148(Top 135%) |
| 23M | 23.00 mi | 1.25 mi | 4320-577 | 4041-513 | 4041-513 | 11598(Top 44%) | 8272(Top 55%) | 8272(Top 157%) |
| 24M | 24.00 mi | 1.00 mi | 4112+208 | 3849+192 | 3849+192 | 1362(Top 5%) | 1290(Top 9%) | 1290(Top 24%) |
| 40K | 24.85 mi | 0.85 mi | 3923+189 | 3673+176 | 3673+176 | 1273(Top 5%) | 1201(Top 8%) | 1201(Top 23%) |
| 25.2M | 25.20 mi | 0.35 mi | 3879+44 | 3639+34 | 3639+34 | 2557(Top 10%) | 2370(Top 16%) | 2370(Top 45%) |
| Finish | 26.22 mi | 1.02 mi | 3680+199 | 3459+180 | 3459+180 | 1401(Top 5%) | 1326(Top 9%) | 1326(Top 25%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1390
Males
1324
M18-39
1324
5K→10K
3.1 - 6.2 mi
Overall
1876
Males
1796
M18-39
1796
10K→15K
6.2 - 9.3 mi
Overall
1390
Males
1324
M18-39
1324
15K→20K
9.3 - 12.4 mi
Overall
1577
Males
1508
M18-39
1508
20K→Half
12.4 - 13.1 mi
Overall
4451
Males
4143
M18-39
4143
Half→25K
13.1 - 15.5 mi
Overall
5459
Males
5024
M18-39
5024
25K→30K
15.5 - 18.6 mi
Overall
6694
Males
5858
M18-39
5858
30K→20M
18.6 - 20.0 mi
Overall
8062
Males
6622
M18-39
6622
20M→21M
20.0 - 21.0 mi
Overall
7962
Males
6439
M18-39
6439
21M→35K
21.0 - 21.8 mi
Overall
9171
Males
7148
M18-39
7148
35K→23M
21.8 - 23.0 mi
Overall
11598
Males
8272
M18-39
8272
23M→24M
23.0 - 24.0 mi
Overall
1362
Males
1290
M18-39
1290
24M→40K
24.0 - 24.9 mi
Overall
1273
Males
1201
M18-39
1201
40K→25.2M
24.9 - 25.2 mi
Overall
2557
Males
2370
M18-39
2370
25.2M→Finish
25.2 - 26.2 mi
Overall
1401
Males
1326
M18-39
1326
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #2048 |
| 5K → 10K | 163 | 55 | +108 | #2048 | #1940 |
| 10K → 15K | 199 | 5 | +194 | #1940 | #1746 |
| 15K → 20K | 77 | 23 | +54 | #1746 | #1692 |
| 20K → Half | 2 | 80 | -78 | #1692 | #1770 |
| Half → 25K | 2 | 413 | -411 | #1770 | #2181 |
| 25K → 30K | 5 | 660 | -655 | #2181 | #2836 |
| 30K → 20M | 5 | 381 | -376 | #2836 | #3212 |
| 20M → 21M | 8 | 311 | -303 | #3212 | #3515 |
| 21M → 35K | 6 | 234 | -228 | #3515 | #3743 |
| 35K → 23M | 8 | 585 | -577 | #3743 | #4320 |
| 23M → 24M | 208 | 0 | +208 | #4320 | #4112 |
| 24M → 40K | 191 | 2 | +189 | #4112 | #3923 |
| 40K → 25.2M | 52 | 8 | +44 | #3923 | #3879 |
| 25.2M → Finish | 201 | 2 | +199 | #3879 | #3680 |
| TOTALS | 1127 | 2759 | -1632 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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