Samuel Fromkin
Bib: 4070•M
NJ

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:02 | 20:46 | 6:41 | 20:46 | 6:41 | - |
10K | 6.21 mi | 10:43:36 | 41:20 | 6:39 | 20:34 | 6:37 | -0:04 |
15K | 9.32 mi | 11:03:58 | 1:01:42 | 6:37 | 20:22 | 6:33 | -0:04 |
20K | 12.43 mi | 11:24:24 | 1:22:08 | 6:37 | 20:26 | 6:35 | +0:02 |
Half | 13.11 mi | 11:28:51 | 1:26:35 | 6:36 | 4:27 | 6:31 | -0:04 |
25K | 15.53 mi | 11:45:12 | 1:42:56 | 6:38 | 16:21 | 6:45 | +0:14 |
30K | 18.64 mi | 12:06:39 | 2:04:23 | 6:40 | 21:27 | 6:54 | +0:09 |
20M | 20.00 mi | 12:16:06 | 2:13:50 | 6:41 | 9:27 | 6:57 | +0:03 |
21M | 21.00 mi | 12:23:23 | 2:21:07 | 6:43 | 7:17 | 7:17 | +0:20 |
35K | 21.75 mi | 12:28:28 | 2:26:12 | 6:43 | 5:05 | 6:48 | -0:29 |
23M | 23.00 mi | 12:37:08 | 2:34:52 | 6:44 | 8:40 | 6:55 | +0:07 |
24M | 24.00 mi | 12:43:52 | 2:41:36 | 6:44 | 6:44 | 6:44 | -0:11 |
40K | 24.85 mi | 12:49:38 | 2:47:22 | 6:44 | 5:46 | 6:44 | 0:00 |
25.2M | 25.20 mi | 12:52:10 | 2:49:54 | 6:45 | 2:32 | 7:21 | +0:37 |
Finish | 26.22 mi | 12:59:00 | 2:56:44 | 6:45 | 6:50 | 6:42 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:31 /mi
Average Pace
6:45 /mi
Slowest Pace
7:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:46:55
94% of race
Time at Steady Pace
9:49
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:23:02 | 20:46 | 6:41 | 20:46 | 6:41 | #3511 | |
10K | 6.21 mi | 10:43:36 | 41:20 | 6:39 | 20:34 | 6:37 | #3548 | |
15K | 9.32 mi | 11:03:58 | 1:01:42 | 6:37 | 20:22 | 6:33 | #3341 | |
20K | 12.43 mi | 11:24:24 | 1:22:08 | 6:37 | 20:26 | 6:35 | #3139 | |
Half | 13.11 mi | 11:28:51 | 1:26:35 | 6:36 | 4:27 | 6:31 | #3121 | |
25K | 15.53 mi | 11:45:12 | 1:42:56 | 6:38 | 16:21 | 6:45 | #3179 | |
30K | 18.64 mi | 12:06:39 | 2:04:23 | 6:40 | 21:27 | 6:54 | #3220 | |
20M | 20.00 mi | 12:16:06 | 2:13:50 | 6:41 | 9:27 | 6:57 | #3220 | |
21M | 21.00 mi | 12:23:23 | 2:21:07 | 6:43 | 7:17 | 7:17 | #3221 | |
35K | 21.75 mi | 12:28:28 | 2:26:12 | 6:43 | 5:05 | 6:48 | #3246 | |
23M | 23.00 mi | 12:37:08 | 2:34:52 | 6:44 | 8:40 | 6:55 | #3226 | |
24M | 24.00 mi | 12:43:52 | 2:41:36 | 6:44 | 6:44 | 6:44 | #3205 | |
40K | 24.85 mi | 12:49:38 | 2:47:22 | 6:44 | 5:46 | 6:44 | #3148 | |
25.2M | 25.20 mi | 12:52:10 | 2:49:54 | 6:45 | 2:32 | 7:21 | #3140 | |
Finish | 26.22 mi | 12:59:00 | 2:56:44 | 6:45 | 6:50 | 6:42 | #3126 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 3511 | 3309 | 3309 | 2964(Top 11%) | 2830(Top 19%) | 2830(Top 54%) |
| 10K | 6.21 mi | 3.10 mi | 3548-37 | 3349-40 | 3349-40 | 3632(Top 14%) | 3429(Top 23%) | 3429(Top 65%) |
| 15K | 9.32 mi | 3.11 mi | 3341+207 | 3169+180 | 3169+180 | 2964(Top 11%) | 2830(Top 19%) | 2830(Top 54%) |
| 20K | 12.43 mi | 3.11 mi | 3139+202 | 2989+180 | 2989+180 | 2705(Top 10%) | 2587(Top 17%) | 2587(Top 49%) |
| Half | 13.11 mi | 0.68 mi | 3121+18 | 2974+15 | 2974+15 | 2934(Top 11%) | 2809(Top 19%) | 2809(Top 53%) |
| 25K | 15.53 mi | 2.42 mi | 3179-58 | 3027-53 | 3027-53 | 3680(Top 14%) | 3465(Top 23%) | 3465(Top 66%) |
| 30K | 18.64 mi | 3.11 mi | 3220-41 | 3064-37 | 3064-37 | 3668(Top 14%) | 3442(Top 23%) | 3442(Top 65%) |
| 20M | 20.00 mi | 1.36 mi | 3220 | 3059+5 | 3059+5 | 3713(Top 14%) | 3457(Top 23%) | 3457(Top 65%) |
| 21M | 21.00 mi | 1.00 mi | 3221-1 | 3055+4 | 3055+4 | 3505(Top 13%) | 3256(Top 21%) | 3256(Top 62%) |
| 35K | 21.75 mi | 0.75 mi | 3246-25 | 3074-19 | 3074-19 | 4112(Top 15%) | 3762(Top 25%) | 3762(Top 71%) |
| 23M | 23.00 mi | 1.25 mi | 3226+20 | 3056+18 | 3056+18 | 3353(Top 13%) | 3106(Top 20%) | 3106(Top 59%) |
| 24M | 24.00 mi | 1.00 mi | 3205+21 | 3035+21 | 3035+21 | 3338(Top 13%) | 3075(Top 20%) | 3075(Top 58%) |
| 40K | 24.85 mi | 0.85 mi | 3148+57 | 2982+53 | 2982+53 | 2514(Top 9%) | 2328(Top 15%) | 2328(Top 44%) |
| 25.2M | 25.20 mi | 0.35 mi | 3140+8 | 2974+8 | 2974+8 | 3128(Top 12%) | 2851(Top 19%) | 2851(Top 54%) |
| Finish | 26.22 mi | 1.02 mi | 3126+14 | 2959+15 | 2959+15 | 3534(Top 13%) | 3159(Top 21%) | 3159(Top 60%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2964
Males
2830
M18-39
2830
5K→10K
3.1 - 6.2 mi
Overall
3632
Males
3429
M18-39
3429
10K→15K
6.2 - 9.3 mi
Overall
2964
Males
2830
M18-39
2830
15K→20K
9.3 - 12.4 mi
Overall
2705
Males
2587
M18-39
2587
20K→Half
12.4 - 13.1 mi
Overall
2934
Males
2809
M18-39
2809
Half→25K
13.1 - 15.5 mi
Overall
3680
Males
3465
M18-39
3465
25K→30K
15.5 - 18.6 mi
Overall
3668
Males
3442
M18-39
3442
30K→20M
18.6 - 20.0 mi
Overall
3713
Males
3457
M18-39
3457
20M→21M
20.0 - 21.0 mi
Overall
3505
Males
3256
M18-39
3256
21M→35K
21.0 - 21.8 mi
Overall
4112
Males
3762
M18-39
3762
35K→23M
21.8 - 23.0 mi
Overall
3353
Males
3106
M18-39
3106
23M→24M
23.0 - 24.0 mi
Overall
3338
Males
3075
M18-39
3075
24M→40K
24.0 - 24.9 mi
Overall
2514
Males
2328
M18-39
2328
40K→25.2M
24.9 - 25.2 mi
Overall
3128
Males
2851
M18-39
2851
25.2M→Finish
25.2 - 26.2 mi
Overall
3534
Males
3159
M18-39
3159
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #3511 |
| 5K → 10K | 176 | 213 | -37 | #3511 | #3548 |
| 10K → 15K | 234 | 27 | +207 | #3548 | #3341 |
| 15K → 20K | 218 | 16 | +202 | #3341 | #3139 |
| 20K → Half | 27 | 9 | +18 | #3139 | #3121 |
| Half → 25K | 45 | 103 | -58 | #3121 | #3179 |
| 25K → 30K | 82 | 123 | -41 | #3179 | #3220 |
| 30K → 20M | 61 | 61 | 0 | #3220 | #3220 |
| 20M → 21M | 46 | 47 | -1 | #3220 | #3221 |
| 21M → 35K | 20 | 45 | -25 | #3221 | #3246 |
| 35K → 23M | 66 | 46 | +20 | #3246 | #3226 |
| 23M → 24M | 47 | 26 | +21 | #3226 | #3205 |
| 24M → 40K | 66 | 9 | +57 | #3205 | #3148 |
| 40K → 25.2M | 27 | 19 | +8 | #3148 | #3140 |
| 25.2M → Finish | 62 | 48 | +14 | #3140 | #3126 |
| TOTALS | 1177 | 792 | +385 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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