Guillaume Rioux
Bib: 406•M
QC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:27 | 17:18 | 5:34 | 17:18 | 5:34 | - |
10K | 6.21 mi | 10:35:13 | 35:04 | 5:39 | 17:46 | 5:43 | +0:09 |
15K | 9.32 mi | 10:53:04 | 52:55 | 5:41 | 17:51 | 5:45 | +0:02 |
20K | 12.43 mi | 11:11:01 | 1:10:52 | 5:42 | 17:57 | 5:47 | +0:02 |
Half | 13.11 mi | 11:14:56 | 1:14:47 | 5:42 | 3:55 | 5:44 | -0:03 |
25K | 15.53 mi | 11:29:13 | 1:29:04 | 5:44 | 14:17 | 5:53 | +0:09 |
30K | 18.64 mi | 11:48:25 | 1:48:16 | 5:48 | 19:12 | 6:11 | +0:18 |
20M | 20.00 mi | 11:57:02 | 1:56:53 | 5:51 | 8:37 | 6:20 | +0:09 |
21M | 21.00 mi | 12:03:54 | 2:03:45 | 5:54 | 6:52 | 6:52 | +0:32 |
35K | 21.75 mi | 12:08:25 | 2:08:16 | 5:54 | 4:31 | 6:02 | -0:50 |
23M | 23.00 mi | 12:16:23 | 2:16:14 | 5:55 | 7:58 | 6:22 | +0:20 |
24M | 24.00 mi | 12:22:53 | 2:22:44 | 5:57 | 6:30 | 6:30 | +0:08 |
40K | 24.85 mi | 12:28:43 | 2:28:34 | 5:59 | 5:50 | 6:49 | +0:19 |
25.2M | 25.20 mi | 12:31:28 | 2:31:19 | 6:00 | 2:45 | 7:58 | +1:09 |
Finish | 26.22 mi | 12:38:54 | 2:38:45 | 6:04 | 7:26 | 7:18 | -0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:34 /mi
Average Pace
6:04 /mi
Slowest Pace
7:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:47
47% of race
Time at Steady Pace
1:01:05
38% of race
Time at Slower Pace
22:53
14% of race
Average Pace: 6:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:17:27 | 17:18 | 5:34 | 17:18 | 5:34 | #162 | |
10K | 6.21 mi | 10:35:13 | 35:04 | 5:39 | 17:46 | 5:43 | #234 | |
15K | 9.32 mi | 10:53:04 | 52:55 | 5:41 | 17:51 | 5:45 | #253 | |
20K | 12.43 mi | 11:11:01 | 1:10:52 | 5:42 | 17:57 | 5:47 | #259 | |
Half | 13.11 mi | 11:14:56 | 1:14:47 | 5:42 | 3:55 | 5:44 | #262 | |
25K | 15.53 mi | 11:29:13 | 1:29:04 | 5:44 | 14:17 | 5:53 | #283 | |
30K | 18.64 mi | 11:48:25 | 1:48:16 | 5:48 | 19:12 | 6:11 | #317 | |
20M | 20.00 mi | 11:57:02 | 1:56:53 | 5:51 | 8:37 | 6:20 | #334 | |
21M | 21.00 mi | 12:03:54 | 2:03:45 | 5:54 | 6:52 | 6:52 | #363 | |
35K | 21.75 mi | 12:08:25 | 2:08:16 | 5:54 | 4:31 | 6:02 | #368 | |
23M | 23.00 mi | 12:16:23 | 2:16:14 | 5:55 | 7:58 | 6:22 | #386 | |
24M | 24.00 mi | 12:22:53 | 2:22:44 | 5:57 | 6:30 | 6:30 | #413 | |
40K | 24.85 mi | 12:28:43 | 2:28:34 | 5:59 | 5:50 | 6:49 | #441 | |
25.2M | 25.20 mi | 12:31:28 | 2:31:19 | 6:00 | 2:45 | 7:58 | #463 | |
Finish | 26.22 mi | 12:38:54 | 2:38:45 | 6:04 | 7:26 | 7:18 | #553 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 162 | 162 | 162 | 323(Top 1%) | 290(Top 2%) | 290(Top 5%) |
| 10K | 6.21 mi | 3.10 mi | 234-72 | 207-45 | 207-45 | 333(Top 1%) | 299(Top 2%) | 299(Top 6%) |
| 15K | 9.32 mi | 3.11 mi | 253-19 | 226-19 | 226-19 | 323(Top 1%) | 290(Top 2%) | 290(Top 5%) |
| 20K | 12.43 mi | 3.11 mi | 259-6 | 231-5 | 231-5 | 276(Top 1%) | 248(Top 2%) | 248(Top 5%) |
| Half | 13.11 mi | 0.68 mi | 262-3 | 234-3 | 234-3 | 322(Top 1%) | 298(Top 2%) | 298(Top 6%) |
| 25K | 15.53 mi | 2.42 mi | 283-21 | 255-21 | 255-21 | 381(Top 1%) | 353(Top 2%) | 353(Top 7%) |
| 30K | 18.64 mi | 3.11 mi | 317-34 | 285-30 | 285-30 | 639(Top 2%) | 602(Top 4%) | 602(Top 11%) |
| 20M | 20.00 mi | 1.36 mi | 334-17 | 302-17 | 302-17 | 956(Top 4%) | 913(Top 6%) | 913(Top 17%) |
| 21M | 21.00 mi | 1.00 mi | 363-29 | 331-29 | 331-29 | 1617(Top 6%) | 1538(Top 10%) | 1538(Top 29%) |
| 35K | 21.75 mi | 0.75 mi | 368-5 | 336-5 | 336-5 | 753(Top 3%) | 712(Top 5%) | 712(Top 13%) |
| 23M | 23.00 mi | 1.25 mi | 386-18 | 353-17 | 353-17 | 978(Top 4%) | 928(Top 6%) | 928(Top 18%) |
| 24M | 24.00 mi | 1.00 mi | 413-27 | 379-26 | 379-26 | 2065(Top 8%) | 1935(Top 13%) | 1935(Top 37%) |
| 40K | 24.85 mi | 0.85 mi | 441-28 | 406-27 | 406-27 | 2895(Top 11%) | 2662(Top 18%) | 2662(Top 50%) |
| 25.2M | 25.20 mi | 0.35 mi | 463-22 | 427-21 | 427-21 | 6215(Top 23%) | 5051(Top 33%) | 5051(Top 96%) |
| Finish | 26.22 mi | 1.02 mi | 553-90 | 515-88 | 515-88 | 7029(Top 26%) | 5568(Top 37%) | 5568(Top 105%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
323
Males
290
M18-39
290
5K→10K
3.1 - 6.2 mi
Overall
333
Males
299
M18-39
299
10K→15K
6.2 - 9.3 mi
Overall
323
Males
290
M18-39
290
15K→20K
9.3 - 12.4 mi
Overall
276
Males
248
M18-39
248
20K→Half
12.4 - 13.1 mi
Overall
322
Males
298
M18-39
298
Half→25K
13.1 - 15.5 mi
Overall
381
Males
353
M18-39
353
25K→30K
15.5 - 18.6 mi
Overall
639
Males
602
M18-39
602
30K→20M
18.6 - 20.0 mi
Overall
956
Males
913
M18-39
913
20M→21M
20.0 - 21.0 mi
Overall
1617
Males
1538
M18-39
1538
21M→35K
21.0 - 21.8 mi
Overall
753
Males
712
M18-39
712
35K→23M
21.8 - 23.0 mi
Overall
978
Males
928
M18-39
928
23M→24M
23.0 - 24.0 mi
Overall
2065
Males
1935
M18-39
1935
24M→40K
24.0 - 24.9 mi
Overall
2895
Males
2662
M18-39
2662
40K→25.2M
24.9 - 25.2 mi
Overall
6215
Males
5051
M18-39
5051
25.2M→Finish
25.2 - 26.2 mi
Overall
7029
Males
5568
M18-39
5568
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #162 |
| 5K → 10K | 1 | 73 | -72 | #162 | #234 |
| 10K → 15K | 3 | 22 | -19 | #234 | #253 |
| 15K → 20K | 6 | 12 | -6 | #253 | #259 |
| 20K → Half | 1 | 4 | -3 | #259 | #262 |
| Half → 25K | 4 | 25 | -21 | #262 | #283 |
| 25K → 30K | 5 | 39 | -34 | #283 | #317 |
| 30K → 20M | 1 | 18 | -17 | #317 | #334 |
| 20M → 21M | 1 | 30 | -29 | #334 | #363 |
| 21M → 35K | 2 | 7 | -5 | #363 | #368 |
| 35K → 23M | 6 | 24 | -18 | #368 | #386 |
| 23M → 24M | 3 | 30 | -27 | #386 | #413 |
| 24M → 40K | 3 | 31 | -28 | #413 | #441 |
| 40K → 25.2M | 1 | 23 | -22 | #441 | #463 |
| 25.2M → Finish | 1 | 91 | -90 | #463 | #553 |
| TOTALS | 38 | 429 | -391 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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