Cheryl Shefchik
Bib: 3994•F
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:19 | 26:40 | 8:35 | 26:40 | 8:35 | - |
10K | 6.21 mi | 11:21:06 | 54:27 | 8:46 | 27:47 | 8:57 | +0:22 |
15K | 9.32 mi | 11:49:45 | 1:23:06 | 8:55 | 28:39 | 9:13 | +0:16 |
20K | 12.43 mi | 12:19:09 | 1:52:30 | 9:03 | 29:24 | 9:28 | +0:15 |
Half | 13.11 mi | 12:25:19 | 1:58:40 | 9:03 | 6:10 | 9:02 | -0:26 |
25K | 15.53 mi | 12:48:04 | 2:21:25 | 9:06 | 22:45 | 9:23 | +0:21 |
30K | 18.64 mi | 13:17:08 | 2:50:29 | 9:09 | 29:04 | 9:21 | -0:02 |
20M | 20.00 mi | 13:29:38 | 3:02:59 | 9:09 | 12:30 | 9:12 | -0:09 |
21M | 21.00 mi | 13:39:22 | 3:12:43 | 9:11 | 9:44 | 9:44 | +0:32 |
35K | 21.75 mi | 13:46:04 | 3:19:25 | 9:10 | 6:42 | 8:57 | -0:47 |
23M | 23.00 mi | 13:57:41 | 3:31:02 | 9:11 | 11:37 | 9:17 | +0:20 |
24M | 24.00 mi | 14:06:33 | 3:39:54 | 9:10 | 8:52 | 8:52 | -0:25 |
40K | 24.85 mi | 14:14:45 | 3:48:06 | 9:11 | 8:12 | 9:35 | +0:43 |
25.2M | 25.20 mi | 14:18:02 | 3:51:23 | 9:11 | 3:17 | 9:31 | -0:04 |
Finish | 26.22 mi | 14:26:39 | 4:00:00 | 9:10 | 8:37 | 8:27 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:27 /mi
Average Pace
9:10 /mi
Slowest Pace
9:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:17:34
57% of race
Time at Steady Pace
1:42:26
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:19 | 26:40 | 8:35 | 26:40 | 8:35 | #18145 | |
10K | 6.21 mi | 11:21:06 | 54:27 | 8:46 | 27:47 | 8:57 | #19485 | |
15K | 9.32 mi | 11:49:45 | 1:23:06 | 8:55 | 28:39 | 9:13 | #20199 | |
20K | 12.43 mi | 12:19:09 | 1:52:30 | 9:03 | 29:24 | 9:28 | #20593 | |
Half | 13.11 mi | 12:25:19 | 1:58:40 | 9:03 | 6:10 | 9:02 | #20587 | |
25K | 15.53 mi | 12:48:04 | 2:21:25 | 9:06 | 22:45 | 9:23 | #20588 | |
30K | 18.64 mi | 13:17:08 | 2:50:29 | 9:09 | 29:04 | 9:21 | #20258 | |
20M | 20.00 mi | 13:29:38 | 3:02:59 | 9:09 | 12:30 | 9:12 | #20040 | |
21M | 21.00 mi | 13:39:22 | 3:12:43 | 9:11 | 9:44 | 9:44 | #19849 | |
35K | 21.75 mi | 13:46:04 | 3:19:25 | 9:10 | 6:42 | 8:57 | #19768 | |
23M | 23.00 mi | 13:57:41 | 3:31:02 | 9:11 | 11:37 | 9:17 | #19638 | |
24M | 24.00 mi | 14:06:33 | 3:39:54 | 9:10 | 8:52 | 8:52 | #19519 | |
40K | 24.85 mi | 14:14:45 | 3:48:06 | 9:11 | 8:12 | 9:35 | #19489 | |
25.2M | 25.20 mi | 14:18:02 | 3:51:23 | 9:11 | 3:17 | 9:31 | #19444 | |
Finish | 26.22 mi | 14:26:39 | 4:00:00 | 9:10 | 8:37 | 8:27 | #19315 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 18145 | 6651 | 6651 | 21390(Top 80%) | 8447(Top 74%) | 8447(Top 173%) |
| 10K | 6.21 mi | 3.10 mi | 19485-1340 | 7456-805 | 7456-805 | 20665(Top 78%) | 8076(Top 71%) | 8076(Top 165%) |
| 15K | 9.32 mi | 3.11 mi | 20199-714 | 7846-390 | 7846-390 | 21390(Top 80%) | 8447(Top 74%) | 8447(Top 173%) |
| 20K | 12.43 mi | 3.11 mi | 20593-394 | 8051-205 | 8051-205 | 21452(Top 81%) | 8501(Top 74%) | 8501(Top 174%) |
| Half | 13.11 mi | 0.68 mi | 20587+6 | 8042+9 | 8042+9 | 20646(Top 78%) | 8057(Top 71%) | 8057(Top 165%) |
| 25K | 15.53 mi | 2.42 mi | 20588-1 | 8030+12 | 8030+12 | 20471(Top 77%) | 7973(Top 70%) | 7973(Top 163%) |
| 30K | 18.64 mi | 3.11 mi | 20258+330 | 7876+154 | 7876+154 | 18863(Top 71%) | 7122(Top 62%) | 7122(Top 146%) |
| 20M | 20.00 mi | 1.36 mi | 20040+218 | 7768+108 | 7768+108 | 17576(Top 66%) | 6503(Top 57%) | 6503(Top 133%) |
| 21M | 21.00 mi | 1.00 mi | 19849+191 | 7655+113 | 7655+113 | 17018(Top 64%) | 6211(Top 54%) | 6211(Top 127%) |
| 35K | 21.75 mi | 0.75 mi | 19768+81 | 7612+43 | 7612+43 | 17775(Top 67%) | 6723(Top 59%) | 6723(Top 138%) |
| 23M | 23.00 mi | 1.25 mi | 19638+130 | 7545+67 | 7545+67 | 17451(Top 66%) | 6546(Top 57%) | 6546(Top 134%) |
| 24M | 24.00 mi | 1.00 mi | 19519+119 | 7496+49 | 7496+49 | 16645(Top 63%) | 6175(Top 54%) | 6175(Top 126%) |
| 40K | 24.85 mi | 0.85 mi | 19489+30 | 7486+10 | 7486+10 | 18691(Top 70%) | 7331(Top 64%) | 7331(Top 150%) |
| 25.2M | 25.20 mi | 0.35 mi | 19444+45 | 7462+24 | 7462+24 | 15401(Top 58%) | 5559(Top 49%) | 5559(Top 114%) |
| Finish | 26.22 mi | 1.02 mi | 19315+129 | 7389+73 | 7389+73 | 15190(Top 57%) | 5378(Top 47%) | 5378(Top 110%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21390
Females
8447
F18-39
8447
5K→10K
3.1 - 6.2 mi
Overall
20665
Females
8076
F18-39
8076
10K→15K
6.2 - 9.3 mi
Overall
21390
Females
8447
F18-39
8447
15K→20K
9.3 - 12.4 mi
Overall
21452
Females
8501
F18-39
8501
20K→Half
12.4 - 13.1 mi
Overall
20646
Females
8057
F18-39
8057
Half→25K
13.1 - 15.5 mi
Overall
20471
Females
7973
F18-39
7973
25K→30K
15.5 - 18.6 mi
Overall
18863
Females
7122
F18-39
7122
30K→20M
18.6 - 20.0 mi
Overall
17576
Females
6503
F18-39
6503
20M→21M
20.0 - 21.0 mi
Overall
17018
Females
6211
F18-39
6211
21M→35K
21.0 - 21.8 mi
Overall
17775
Females
6723
F18-39
6723
35K→23M
21.8 - 23.0 mi
Overall
17451
Females
6546
F18-39
6546
23M→24M
23.0 - 24.0 mi
Overall
16645
Females
6175
F18-39
6175
24M→40K
24.0 - 24.9 mi
Overall
18691
Females
7331
F18-39
7331
40K→25.2M
24.9 - 25.2 mi
Overall
15401
Females
5559
F18-39
5559
25.2M→Finish
25.2 - 26.2 mi
Overall
15190
Females
5378
F18-39
5378
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #18145 |
| 5K → 10K | 44 | 1384 | -1340 | #18145 | #19485 |
| 10K → 15K | 32 | 746 | -714 | #19485 | #20199 |
| 15K → 20K | 71 | 465 | -394 | #20199 | #20593 |
| 20K → Half | 28 | 22 | +6 | #20593 | #20587 |
| Half → 25K | 101 | 102 | -1 | #20587 | #20588 |
| 25K → 30K | 350 | 20 | +330 | #20588 | #20258 |
| 30K → 20M | 225 | 7 | +218 | #20258 | #20040 |
| 20M → 21M | 200 | 9 | +191 | #20040 | #19849 |
| 21M → 35K | 95 | 14 | +81 | #19849 | #19768 |
| 35K → 23M | 141 | 11 | +130 | #19768 | #19638 |
| 23M → 24M | 127 | 8 | +119 | #19638 | #19519 |
| 24M → 40K | 65 | 35 | +30 | #19519 | #19489 |
| 40K → 25.2M | 46 | 1 | +45 | #19489 | #19444 |
| 25.2M → Finish | 138 | 9 | +129 | #19444 | #19315 |
| TOTALS | 1663 | 2833 | -1170 |
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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