Michael Mcconville
Bib: 3992•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:30 | 27:31 | 8:51 | 27:31 | 8:51 | - |
10K | 6.21 mi | 11:23:17 | 57:18 | 9:13 | 29:47 | 9:35 | +0:44 |
15K | 9.32 mi | 11:55:23 | 1:29:24 | 9:36 | 32:06 | 10:20 | +0:45 |
20K | 12.43 mi | 12:29:06 | 2:03:07 | 9:54 | 33:43 | 10:51 | +0:31 |
Half | 13.11 mi | 12:36:49 | 2:10:50 | 9:59 | 7:43 | 11:19 | +0:28 |
25K | 15.53 mi | 13:04:47 | 2:38:48 | 10:13 | 27:58 | 11:32 | +0:13 |
30K | 18.64 mi | 13:44:16 | 3:18:17 | 10:38 | 39:29 | 12:43 | +1:11 |
20M | 20.00 mi | 14:02:14 | 3:36:15 | 10:49 | 17:58 | 13:13 | +0:30 |
21M | 21.00 mi | 14:16:53 | 3:50:54 | 11:00 | 14:39 | 14:39 | +1:26 |
35K | 21.75 mi | 14:26:35 | 4:00:36 | 11:04 | 9:42 | 12:58 | -1:41 |
23M | 23.00 mi | 14:43:00 | 4:17:01 | 11:10 | 16:25 | 13:07 | +0:09 |
24M | 24.00 mi | 14:56:22 | 4:30:23 | 11:16 | 13:22 | 13:22 | +0:15 |
40K | 24.85 mi | 15:08:14 | 4:42:15 | 11:21 | 11:52 | 13:53 | +0:31 |
25.2M | 25.20 mi | 15:13:17 | 4:47:18 | 11:24 | 5:03 | 14:39 | +0:46 |
Finish | 26.22 mi | 15:25:13 | 4:59:14 | 11:25 | 11:56 | 11:43 | -2:56 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:51 /mi
Average Pace
11:25 /mi
Slowest Pace
14:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:50:44
57% of race
Time at Steady Pace
1:36:56
32% of race
Time at Slower Pace
31:34
11% of race
Average Pace: 11:25 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:53:30 | 27:31 | 8:51 | 27:31 | 8:51 | #19779 | |
10K | 6.21 mi | 11:23:17 | 57:18 | 9:13 | 29:47 | 9:35 | #21481 | |
15K | 9.32 mi | 11:55:23 | 1:29:24 | 9:36 | 32:06 | 10:20 | #22571 | |
20K | 12.43 mi | 12:29:06 | 2:03:07 | 9:54 | 33:43 | 10:51 | #23213 | |
Half | 13.11 mi | 12:36:49 | 2:10:50 | 9:59 | 7:43 | 11:19 | #23367 | |
25K | 15.53 mi | 13:04:47 | 2:38:48 | 10:13 | 27:58 | 11:32 | #23640 | |
30K | 18.64 mi | 13:44:16 | 3:18:17 | 10:38 | 39:29 | 12:43 | #24054 | |
20M | 20.00 mi | 14:02:14 | 3:36:15 | 10:49 | 17:58 | 13:13 | #24223 | |
21M | 21.00 mi | 14:16:53 | 3:50:54 | 11:00 | 14:39 | 14:39 | #24348 | |
35K | 21.75 mi | 14:26:35 | 4:00:36 | 11:04 | 9:42 | 12:58 | #24425 | |
23M | 23.00 mi | 14:43:00 | 4:17:01 | 11:10 | 16:25 | 13:07 | #24508 | |
24M | 24.00 mi | 14:56:22 | 4:30:23 | 11:16 | 13:22 | 13:22 | #24607 | |
40K | 24.85 mi | 15:08:14 | 4:42:15 | 11:21 | 11:52 | 13:53 | #24700 | |
25.2M | 25.20 mi | 15:13:17 | 4:47:18 | 11:24 | 5:03 | 14:39 | #24737 | |
Finish | 26.22 mi | 15:25:13 | 4:59:14 | 11:25 | 11:56 | 11:43 | #24783 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 19779 | 12082 | 12082 | 24141(Top 91%) | 14148(Top 93%) | 14148(Top 268%) |
| 10K | 6.21 mi | 3.10 mi | 21481-1702 | 12889-807 | 12889-807 | 22756(Top 85%) | 13524(Top 89%) | 13524(Top 256%) |
| 15K | 9.32 mi | 3.11 mi | 22571-1090 | 13424-535 | 13424-535 | 24141(Top 91%) | 14148(Top 93%) | 14148(Top 268%) |
| 20K | 12.43 mi | 3.11 mi | 23213-642 | 13731-307 | 13731-307 | 24396(Top 92%) | 14228(Top 94%) | 14228(Top 269%) |
| Half | 13.11 mi | 0.68 mi | 23367-154 | 13804-73 | 13804-73 | 25300(Top 95%) | 14606(Top 96%) | 14606(Top 276%) |
| 25K | 15.53 mi | 2.42 mi | 23640-273 | 13921-117 | 13921-117 | 24715(Top 93%) | 14345(Top 95%) | 14345(Top 271%) |
| 30K | 18.64 mi | 3.11 mi | 24054-414 | 14087-166 | 14087-166 | 25178(Top 95%) | 14486(Top 95%) | 14486(Top 274%) |
| 20M | 20.00 mi | 1.36 mi | 24223-169 | 14137-50 | 14137-50 | 25333(Top 95%) | 14542(Top 96%) | 14542(Top 275%) |
| 21M | 21.00 mi | 1.00 mi | 24348-125 | 14193-56 | 14193-56 | 25514(Top 96%) | 14626(Top 96%) | 14626(Top 277%) |
| 35K | 21.75 mi | 0.75 mi | 24425-77 | 14221-28 | 14221-28 | 25532(Top 96%) | 14594(Top 96%) | 14594(Top 276%) |
| 23M | 23.00 mi | 1.25 mi | 24508-83 | 14253-32 | 14253-32 | 25205(Top 95%) | 14436(Top 95%) | 14436(Top 273%) |
| 24M | 24.00 mi | 1.00 mi | 24607-99 | 14284-31 | 14284-31 | 25725(Top 97%) | 14664(Top 97%) | 14664(Top 277%) |
| 40K | 24.85 mi | 0.85 mi | 24700-93 | 14312-28 | 14312-28 | 25615(Top 96%) | 14608(Top 96%) | 14608(Top 276%) |
| 25.2M | 25.20 mi | 0.35 mi | 24737-37 | 14327-15 | 14327-15 | 25483(Top 96%) | 14536(Top 96%) | 14536(Top 275%) |
| Finish | 26.22 mi | 1.02 mi | 24783-46 | 14344-17 | 14344-17 | 24949(Top 94%) | 14293(Top 94%) | 14293(Top 270%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24141
Males
14148
M18-39
14148
5K→10K
3.1 - 6.2 mi
Overall
22756
Males
13524
M18-39
13524
10K→15K
6.2 - 9.3 mi
Overall
24141
Males
14148
M18-39
14148
15K→20K
9.3 - 12.4 mi
Overall
24396
Males
14228
M18-39
14228
20K→Half
12.4 - 13.1 mi
Overall
25300
Males
14606
M18-39
14606
Half→25K
13.1 - 15.5 mi
Overall
24715
Males
14345
M18-39
14345
25K→30K
15.5 - 18.6 mi
Overall
25178
Males
14486
M18-39
14486
30K→20M
18.6 - 20.0 mi
Overall
25333
Males
14542
M18-39
14542
20M→21M
20.0 - 21.0 mi
Overall
25514
Males
14626
M18-39
14626
21M→35K
21.0 - 21.8 mi
Overall
25532
Males
14594
M18-39
14594
35K→23M
21.8 - 23.0 mi
Overall
25205
Males
14436
M18-39
14436
23M→24M
23.0 - 24.0 mi
Overall
25725
Males
14664
M18-39
14664
24M→40K
24.0 - 24.9 mi
Overall
25615
Males
14608
M18-39
14608
40K→25.2M
24.9 - 25.2 mi
Overall
25483
Males
14536
M18-39
14536
25.2M→Finish
25.2 - 26.2 mi
Overall
24949
Males
14293
M18-39
14293
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #19779 |
| 5K → 10K | 12 | 1714 | -1702 | #19779 | #21481 |
| 10K → 15K | 11 | 1101 | -1090 | #21481 | #22571 |
| 15K → 20K | 20 | 662 | -642 | #22571 | #23213 |
| 20K → Half | 3 | 157 | -154 | #23213 | #23367 |
| Half → 25K | 22 | 295 | -273 | #23367 | #23640 |
| 25K → 30K | 22 | 436 | -414 | #23640 | #24054 |
| 30K → 20M | 9 | 178 | -169 | #24054 | #24223 |
| 20M → 21M | 10 | 135 | -125 | #24223 | #24348 |
| 21M → 35K | 10 | 87 | -77 | #24348 | #24425 |
| 35K → 23M | 12 | 95 | -83 | #24425 | #24508 |
| 23M → 24M | 9 | 108 | -99 | #24508 | #24607 |
| 24M → 40K | 9 | 102 | -93 | #24607 | #24700 |
| 40K → 25.2M | 2 | 39 | -37 | #24700 | #24737 |
| 25.2M → Finish | 9 | 55 | -46 | #24737 | #24783 |
| TOTALS | 160 | 5164 | -5004 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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