Justin Foley
Bib: 3990•M
VA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:27 | 23:26 | 7:33 | 23:26 | 7:33 | - |
10K | 6.21 mi | 11:12:36 | 46:35 | 7:30 | 23:09 | 7:27 | -0:06 |
15K | 9.32 mi | 11:35:41 | 1:09:40 | 7:28 | 23:05 | 7:26 | -0:01 |
20K | 12.43 mi | 11:59:57 | 1:33:56 | 7:34 | 24:16 | 7:49 | +0:23 |
Half | 13.11 mi | 12:04:55 | 1:38:54 | 7:33 | 4:58 | 7:17 | -0:32 |
25K | 15.53 mi | 12:22:41 | 1:56:40 | 7:31 | 17:46 | 7:20 | +0:03 |
30K | 18.64 mi | 12:46:48 | 2:20:47 | 7:33 | 24:07 | 7:46 | +0:26 |
20M | 20.00 mi | 12:57:58 | 2:31:57 | 7:36 | 11:10 | 8:13 | +0:27 |
21M | 21.00 mi | 13:07:51 | 2:41:50 | 7:42 | 9:53 | 9:53 | +1:40 |
35K | 21.75 mi | 13:13:57 | 2:47:56 | 7:43 | 6:06 | 8:09 | -1:44 |
23M | 23.00 mi | 13:24:19 | 2:58:18 | 7:45 | 10:22 | 8:17 | +0:08 |
24M | 24.00 mi | 13:32:42 | 3:06:41 | 7:47 | 8:23 | 8:23 | +0:06 |
40K | 24.85 mi | 13:40:10 | 3:14:09 | 7:49 | 7:28 | 8:44 | +0:21 |
25.2M | 25.20 mi | 13:43:17 | 3:17:16 | 7:50 | 3:07 | 9:02 | +0:18 |
Finish | 26.22 mi | 13:51:56 | 3:25:55 | 7:52 | 8:39 | 8:29 | -0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:17 /mi
Average Pace
7:52 /mi
Slowest Pace
9:53 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:56:31
57% of race
Time at Steady Pace
1:08:56
33% of race
Time at Slower Pace
20:28
10% of race
Average Pace: 7:51 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:49:27 | 23:26 | 7:33 | 23:26 | 7:33 | #10008 | |
10K | 6.21 mi | 11:12:36 | 46:35 | 7:30 | 23:09 | 7:27 | #9993 | |
15K | 9.32 mi | 11:35:41 | 1:09:40 | 7:28 | 23:05 | 7:26 | #9813 | |
20K | 12.43 mi | 11:59:57 | 1:33:56 | 7:34 | 24:16 | 7:49 | #10336 | |
Half | 13.11 mi | 12:04:55 | 1:38:54 | 7:33 | 4:58 | 7:17 | #10235 | |
25K | 15.53 mi | 12:22:41 | 1:56:40 | 7:31 | 17:46 | 7:20 | #9738 | |
30K | 18.64 mi | 12:46:48 | 2:20:47 | 7:33 | 24:07 | 7:46 | #9607 | |
20M | 20.00 mi | 12:57:58 | 2:31:57 | 7:36 | 11:10 | 8:13 | #9716 | |
21M | 21.00 mi | 13:07:51 | 2:41:50 | 7:42 | 9:53 | 9:53 | #10272 | |
35K | 21.75 mi | 13:13:57 | 2:47:56 | 7:43 | 6:06 | 8:09 | #10372 | |
23M | 23.00 mi | 13:24:19 | 2:58:18 | 7:45 | 10:22 | 8:17 | #10416 | |
24M | 24.00 mi | 13:32:42 | 3:06:41 | 7:47 | 8:23 | 8:23 | #10573 | |
40K | 24.85 mi | 13:40:10 | 3:14:09 | 7:49 | 7:28 | 8:44 | #10715 | |
25.2M | 25.20 mi | 13:43:17 | 3:17:16 | 7:50 | 3:07 | 9:02 | #10748 | |
Finish | 26.22 mi | 13:51:56 | 3:25:55 | 7:52 | 8:39 | 8:29 | #10945 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 10008 | 8133 | 8133 | 9595(Top 36%) | 7922(Top 52%) | 7922(Top 150%) |
| 10K | 6.21 mi | 3.10 mi | 9993+15 | 8144-11 | 8144-11 | 10074(Top 38%) | 8205(Top 54%) | 8205(Top 155%) |
| 15K | 9.32 mi | 3.11 mi | 9813+180 | 8049+95 | 8049+95 | 9595(Top 36%) | 7922(Top 52%) | 7922(Top 150%) |
| 20K | 12.43 mi | 3.11 mi | 10336-523 | 8329-280 | 8329-280 | 11820(Top 44%) | 8941(Top 59%) | 8941(Top 169%) |
| Half | 13.11 mi | 0.68 mi | 10235+101 | 8274+55 | 8274+55 | 8458(Top 32%) | 7197(Top 47%) | 7197(Top 136%) |
| 25K | 15.53 mi | 2.42 mi | 9738+497 | 7989+285 | 7989+285 | 7462(Top 28%) | 6464(Top 43%) | 6464(Top 122%) |
| 30K | 18.64 mi | 3.11 mi | 9607+131 | 7876+113 | 7876+113 | 9077(Top 34%) | 7337(Top 48%) | 7337(Top 139%) |
| 20M | 20.00 mi | 1.36 mi | 9716-109 | 7905-29 | 7905-29 | 11790(Top 44%) | 8617(Top 57%) | 8617(Top 163%) |
| 21M | 21.00 mi | 1.00 mi | 10272-556 | 8176-271 | 8176-271 | 17545(Top 66%) | 11019(Top 73%) | 11019(Top 208%) |
| 35K | 21.75 mi | 0.75 mi | 10372-100 | 8206-30 | 8206-30 | 13100(Top 49%) | 9015(Top 59%) | 9015(Top 171%) |
| 23M | 23.00 mi | 1.25 mi | 10416-44 | 8195+11 | 8195+11 | 11718(Top 44%) | 8336(Top 55%) | 8336(Top 158%) |
| 24M | 24.00 mi | 1.00 mi | 10573-157 | 8240-45 | 8240-45 | 13726(Top 52%) | 9185(Top 61%) | 9185(Top 174%) |
| 40K | 24.85 mi | 0.85 mi | 10715-142 | 8293-53 | 8293-53 | 14667(Top 55%) | 9517(Top 63%) | 9517(Top 180%) |
| 25.2M | 25.20 mi | 0.35 mi | 10748-33 | 8291+2 | 8291+2 | 12670(Top 48%) | 8583(Top 57%) | 8583(Top 162%) |
| Finish | 26.22 mi | 1.02 mi | 10945-197 | 8365-74 | 8365-74 | 15316(Top 58%) | 9857(Top 65%) | 9857(Top 187%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9595
Males
7922
M18-39
7922
5K→10K
3.1 - 6.2 mi
Overall
10074
Males
8205
M18-39
8205
10K→15K
6.2 - 9.3 mi
Overall
9595
Males
7922
M18-39
7922
15K→20K
9.3 - 12.4 mi
Overall
11820
Males
8941
M18-39
8941
20K→Half
12.4 - 13.1 mi
Overall
8458
Males
7197
M18-39
7197
Half→25K
13.1 - 15.5 mi
Overall
7462
Males
6464
M18-39
6464
25K→30K
15.5 - 18.6 mi
Overall
9077
Males
7337
M18-39
7337
30K→20M
18.6 - 20.0 mi
Overall
11790
Males
8617
M18-39
8617
20M→21M
20.0 - 21.0 mi
Overall
17545
Males
11019
M18-39
11019
21M→35K
21.0 - 21.8 mi
Overall
13100
Males
9015
M18-39
9015
35K→23M
21.8 - 23.0 mi
Overall
11718
Males
8336
M18-39
8336
23M→24M
23.0 - 24.0 mi
Overall
13726
Males
9185
M18-39
9185
24M→40K
24.0 - 24.9 mi
Overall
14667
Males
9517
M18-39
9517
40K→25.2M
24.9 - 25.2 mi
Overall
12670
Males
8583
M18-39
8583
25.2M→Finish
25.2 - 26.2 mi
Overall
15316
Males
9857
M18-39
9857
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #10008 |
| 5K → 10K | 315* | 300 | +15 | #10008 | #9993 |
| 10K → 15K | 278 | 98 | +180 | #9993 | #9813 |
| 15K → 20K | 47 | 570 | -523 | #9813 | #10336 |
| 20K → Half | 103 | 2 | +101 | #10336 | #10235 |
| Half → 25K | 500* | 3 | +497 | #10235 | #9738 |
| 25K → 30K | 226* | 95 | +131 | #9738 | #9607 |
| 30K → 20M | 60 | 169 | -109 | #9607 | #9716 |
| 20M → 21M | 11 | 565 | -556 | #9716 | #10272 |
| 21M → 35K | 26 | 126 | -100 | #10272 | #10372 |
| 35K → 23M | 64 | 108 | -44 | #10372 | #10416 |
| 23M → 24M | 33 | 190 | -157 | #10416 | #10573 |
| 24M → 40K | 36 | 178 | -142 | #10573 | #10715 |
| 40K → 25.2M | 21 | 54 | -33 | #10715 | #10748 |
| 25.2M → Finish | 22 | 219 | -197 | #10748 | #10945 |
| TOTALS | 1742* | 2677 | -937 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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