Christopher Capps
Bib: 396•M
NC

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:56 | 18:41 | 6:01 | 18:41 | 6:01 | - |
10K | 6.21 mi | 10:37:23 | 37:08 | 5:59 | 18:27 | 5:56 | -0:05 |
15K | 9.32 mi | 10:56:01 | 55:46 | 5:59 | 18:38 | 6:00 | +0:04 |
20K | 12.43 mi | 11:14:56 | 1:14:41 | 6:01 | 18:55 | 6:05 | +0:05 |
Half | 13.11 mi | 11:19:00 | 1:18:45 | 6:00 | 4:04 | 5:58 | -0:07 |
25K | 15.53 mi | 11:33:18 | 1:33:03 | 5:59 | 14:18 | 5:54 | -0:04 |
30K | 18.64 mi | 11:52:04 | 1:51:49 | 6:00 | 18:46 | 6:02 | +0:08 |
20M | 20.00 mi | 12:00:19 | 2:00:04 | 6:00 | 8:15 | 6:04 | +0:02 |
21M | 21.00 mi | 12:06:56 | 2:06:41 | 6:02 | 6:37 | 6:37 | +0:33 |
35K | 21.75 mi | 12:11:18 | 2:11:03 | 6:02 | 4:22 | 5:50 | -0:47 |
23M | 23.00 mi | 12:19:12 | 2:18:57 | 6:02 | 7:54 | 6:19 | +0:29 |
24M | 24.00 mi | 12:25:36 | 2:25:21 | 6:03 | 6:24 | 6:24 | +0:05 |
40K | 24.85 mi | 12:31:59 | 2:31:44 | 6:06 | 6:23 | 7:28 | +1:04 |
25.2M | 25.20 mi | 12:34:54 | 2:34:39 | 6:08 | 2:55 | 8:27 | +0:59 |
Finish | 26.22 mi | 12:42:25 | 2:42:10 | 6:11 | 7:31 | 7:23 | -1:04 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:50 /mi
Average Pace
6:11 /mi
Slowest Pace
8:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:18:44
86% of race
Time at Slower Pace
23:26
14% of race
Average Pace: 6:11 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:18:56 | 18:41 | 6:01 | 18:41 | 6:01 | #710 | |
10K | 6.21 mi | 10:37:23 | 37:08 | 5:59 | 18:27 | 5:56 | #682 | |
15K | 9.32 mi | 10:56:01 | 55:46 | 5:59 | 18:38 | 6:00 | #679 | |
20K | 12.43 mi | 11:14:56 | 1:14:41 | 6:01 | 18:55 | 6:05 | #686 | |
Half | 13.11 mi | 11:19:00 | 1:18:45 | 6:00 | 4:04 | 5:58 | #681 | |
25K | 15.53 mi | 11:33:18 | 1:33:03 | 5:59 | 14:18 | 5:54 | #621 | |
30K | 18.64 mi | 11:52:04 | 1:51:49 | 6:00 | 18:46 | 6:02 | #569 | |
20M | 20.00 mi | 12:00:19 | 2:00:04 | 6:00 | 8:15 | 6:04 | #553 | |
21M | 21.00 mi | 12:06:56 | 2:06:41 | 6:02 | 6:37 | 6:37 | #564 | |
35K | 21.75 mi | 12:11:18 | 2:11:03 | 6:02 | 4:22 | 5:50 | #555 | |
23M | 23.00 mi | 12:19:12 | 2:18:57 | 6:02 | 7:54 | 6:19 | #558 | |
24M | 24.00 mi | 12:25:36 | 2:25:21 | 6:03 | 6:24 | 6:24 | #586 | |
40K | 24.85 mi | 12:31:59 | 2:31:44 | 6:06 | 6:23 | 7:28 | #652 | |
25.2M | 25.20 mi | 12:34:54 | 2:34:39 | 6:08 | 2:55 | 8:27 | #694 | |
Finish | 26.22 mi | 12:42:25 | 2:42:10 | 6:11 | 7:31 | 7:23 | #778 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 710 | 665 | 665 | 705(Top 3%) | 662(Top 4%) | 662(Top 13%) |
| 10K | 6.21 mi | 3.10 mi | 682+28 | 638+27 | 638+27 | 666(Top 3%) | 622(Top 4%) | 622(Top 12%) |
| 15K | 9.32 mi | 3.11 mi | 679+3 | 636+2 | 636+2 | 705(Top 3%) | 662(Top 4%) | 662(Top 13%) |
| 20K | 12.43 mi | 3.11 mi | 686-7 | 643-7 | 643-7 | 760(Top 3%) | 717(Top 5%) | 717(Top 14%) |
| Half | 13.11 mi | 0.68 mi | 681+5 | 638+5 | 638+5 | 679(Top 3%) | 639(Top 4%) | 639(Top 12%) |
| 25K | 15.53 mi | 2.42 mi | 621+60 | 580+58 | 580+58 | 388(Top 1%) | 360(Top 2%) | 360(Top 7%) |
| 30K | 18.64 mi | 3.11 mi | 569+52 | 529+51 | 529+51 | 422(Top 2%) | 391(Top 3%) | 391(Top 7%) |
| 20M | 20.00 mi | 1.36 mi | 553+16 | 513+16 | 513+16 | 448(Top 2%) | 414(Top 3%) | 414(Top 8%) |
| 21M | 21.00 mi | 1.00 mi | 564-11 | 524-11 | 524-11 | 899(Top 3%) | 853(Top 6%) | 853(Top 16%) |
| 35K | 21.75 mi | 0.75 mi | 555+9 | 517+7 | 517+7 | 428(Top 2%) | 397(Top 3%) | 397(Top 8%) |
| 23M | 23.00 mi | 1.25 mi | 558-3 | 520-3 | 520-3 | 852(Top 3%) | 808(Top 5%) | 808(Top 15%) |
| 24M | 24.00 mi | 1.00 mi | 586-28 | 546-26 | 546-26 | 1655(Top 6%) | 1563(Top 10%) | 1563(Top 30%) |
| 40K | 24.85 mi | 0.85 mi | 652-66 | 611-65 | 611-65 | 6435(Top 24%) | 5281(Top 35%) | 5281(Top 100%) |
| 25.2M | 25.20 mi | 0.35 mi | 694-42 | 652-41 | 652-41 | 9106(Top 34%) | 6766(Top 45%) | 6766(Top 128%) |
| Finish | 26.22 mi | 1.02 mi | 778-84 | 734-82 | 734-82 | 7562(Top 28%) | 5891(Top 39%) | 5891(Top 111%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
705
Males
662
M18-39
662
5K→10K
3.1 - 6.2 mi
Overall
666
Males
622
M18-39
622
10K→15K
6.2 - 9.3 mi
Overall
705
Males
662
M18-39
662
15K→20K
9.3 - 12.4 mi
Overall
760
Males
717
M18-39
717
20K→Half
12.4 - 13.1 mi
Overall
679
Males
639
M18-39
639
Half→25K
13.1 - 15.5 mi
Overall
388
Males
360
M18-39
360
25K→30K
15.5 - 18.6 mi
Overall
422
Males
391
M18-39
391
30K→20M
18.6 - 20.0 mi
Overall
448
Males
414
M18-39
414
20M→21M
20.0 - 21.0 mi
Overall
899
Males
853
M18-39
853
21M→35K
21.0 - 21.8 mi
Overall
428
Males
397
M18-39
397
35K→23M
21.8 - 23.0 mi
Overall
852
Males
808
M18-39
808
23M→24M
23.0 - 24.0 mi
Overall
1655
Males
1563
M18-39
1563
24M→40K
24.0 - 24.9 mi
Overall
6435
Males
5281
M18-39
5281
40K→25.2M
24.9 - 25.2 mi
Overall
9106
Males
6766
M18-39
6766
25.2M→Finish
25.2 - 26.2 mi
Overall
7562
Males
5891
M18-39
5891
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #710 |
| 5K → 10K | 46 | 18 | +28 | #710 | #682 |
| 10K → 15K | 22 | 19 | +3 | #682 | #679 |
| 15K → 20K | 19 | 26 | -7 | #679 | #686 |
| 20K → Half | 5 | 0 | +5 | #686 | #681 |
| Half → 25K | 61 | 1 | +60 | #681 | #621 |
| 25K → 30K | 52 | 0 | +52 | #621 | #569 |
| 30K → 20M | 20 | 4 | +16 | #569 | #553 |
| 20M → 21M | 5 | 16 | -11 | #553 | #564 |
| 21M → 35K | 11 | 2 | +9 | #564 | #555 |
| 35K → 23M | 9 | 12 | -3 | #555 | #558 |
| 23M → 24M | 5 | 33 | -28 | #558 | #586 |
| 24M → 40K | 2 | 68 | -66 | #586 | #652 |
| 40K → 25.2M | 1 | 43 | -42 | #652 | #694 |
| 25.2M → Finish | 1 | 85 | -84 | #694 | #778 |
| TOTALS | 259 | 327 | -68 |
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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