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BOSTON MARATHON 2023

Matt Cole

Bib: 3814•M

0:00
0:00
/ mi
Masters
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Overall
#0 / 26622
Top 8%
Gender (Male)
#0 / 15176
Top 14%
Masters (Masters Men)
#0 / 9891
Top 5%
Division (M40-44)
#0 / 2241
Top 13%
Race Day Weather
49°/39°F
light intensity drizzle

⏱️ Race Timeline

Start
0:00:00
Race begins
5K· 3.11 mi
20:41
Rank: #3279
Start → 5K
20:41 | 6:39/mi
10K· 6.21 mi
41:01
Rank: #3164 (+115)
5K → 10K
20:20 | 6:33/mi
15K· 9.32 mi
1:01:26
Rank: #3124 (+40)
10K → 15K
20:25 | 6:34/mi
20K· 12.43 mi
1:21:54
Rank: #3013 (+111)
15K → 20K
20:28 | 6:35/mi
Half· 13.11 mi
1:26:21
Rank: #3002 (+11)
20K → Half
4:27 | 6:31/mi
25K· 15.53 mi
1:42:23
Rank: #2917 (+85)
Half → 25K
16:02 | 6:37/mi
30K· 18.64 mi
2:03:06
Rank: #2763 (+154)
25K → 30K
20:43 | 6:40/mi
20M
2:12:02
Rank: #2657 (+106)
30K → 20M
8:56 | 6:34/mi
21M
2:18:55
Rank: #2559 (+98)
20M → 21M
6:53 | 6:53/mi
35K· 21.75 mi
2:23:36
Rank: #2490 (+69)
21M → 35K
4:41 | 6:16/mi
23M
2:31:51
Rank: #2406 (+84)
35K → 23M
8:15 | 6:35/mi
24M
2:38:16
Rank: #2362 (+44)
23M → 24M
6:25 | 6:25/mi
40K· 24.85 mi
2:43:49
Rank: #2303 (+59)
24M → 40K
5:33 | 6:29/mi
25.2M
2:46:15
Rank: #2288 (+15)
40K → 25.2M
2:26 | 7:03/mi
Finish· 26.22 mi
2:52:45
Rank: #2238 (+50)
25.2M → Finish
6:30 | 6:23/mi

The Course

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Half Splits

1st Half· via Half⚖️ Balanced
Distance13.11 mi
Time1:26:21
Pace6:35 /mi
2nd Half⚖️ Balanced
Distance13.11 mi
Time1:26:24
Pace6:35 /mi
📊Even Split: Consistent pacing between halves

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi10:22:0920:416:3920:41
6:39
-
10K
6.21 mi10:42:2941:016:3620:20
6:33
-0:06
15K
9.32 mi11:02:541:01:266:3520:25
6:34
+0:01
20K
12.43 mi11:23:221:21:546:3520:28
6:35
+0:01
Half
13.11 mi11:27:491:26:216:354:27
6:31
-0:04
25K
15.53 mi11:43:511:42:236:3516:02
6:37
+0:06
30K
18.64 mi12:04:342:03:066:3620:43
6:40
+0:03
20M
20.00 mi12:13:302:12:026:368:56
6:34
-0:06
21M
21.00 mi12:20:232:18:556:376:53
6:53
+0:19
35K
21.75 mi12:25:042:23:366:364:41
6:16
-0:37
23M
23.00 mi12:33:192:31:516:368:15
6:35
+0:19
24M
24.00 mi12:39:442:38:166:366:25
6:25
-0:10
40K
24.85 mi12:45:172:43:496:355:33
6:29
+0:04
25.2M
25.20 mi12:47:432:46:156:362:26
7:03
+0:34
Finish
26.22 mi12:54:132:52:456:366:30
6:23
-0:40

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

6:16 /mi

Average Pace

6:36 /mi

Slowest Pace

7:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:50:19

99% of race

Time at Steady Pace

2:26

1% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi10:22:0920:416:3920:41
6:39
#3279
10K
6.21 mi10:42:2941:016:3620:20
6:33
#3164
15K
9.32 mi11:02:541:01:266:3520:25
6:34
#3124
20K
12.43 mi11:23:221:21:546:3520:28
6:35
#3013
Half
13.11 mi11:27:491:26:216:354:27
6:31
#3002
25K
15.53 mi11:43:511:42:236:3516:02
6:37
#2917
30K
18.64 mi12:04:342:03:066:3620:43
6:40
#2763
20M
20.00 mi12:13:302:12:026:368:56
6:34
#2657
21M
21.00 mi12:20:232:18:556:376:53
6:53
#2559
35K
21.75 mi12:25:042:23:366:364:41
6:16
#2490
23M
23.00 mi12:33:192:31:516:368:15
6:35
#2406
24M
24.00 mi12:39:442:38:166:366:25
6:25
#2362
40K
24.85 mi12:45:172:43:496:355:33
6:29
#2303
25.2M
25.20 mi12:47:432:46:156:362:26
7:03
#2288
Finish
26.22 mi12:54:132:52:456:366:30
6:23
#2238
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi3.11 mi3279309730973051(Top 11%)2909(Top 19%)2909(Top 130%)
10K6.21 mi3.10 mi3164+1153002+953002+953070(Top 12%)2928(Top 19%)2928(Top 131%)
15K9.32 mi3.11 mi3124+402975+272975+273051(Top 11%)2909(Top 19%)2909(Top 130%)
20K12.43 mi3.11 mi3013+1112875+1002875+1002758(Top 10%)2637(Top 17%)2637(Top 118%)
Half13.11 mi0.68 mi3002+112868+72868+72881(Top 11%)2756(Top 18%)2756(Top 123%)
25K15.53 mi2.42 mi2917+852788+802788+802767(Top 10%)2645(Top 17%)2645(Top 118%)
30K18.64 mi3.11 mi2763+1542641+1472641+1472253(Top 8%)2148(Top 14%)2148(Top 96%)
20M20.00 mi1.36 mi2657+1062538+1032538+1031752(Top 7%)1672(Top 11%)1672(Top 75%)
21M21.00 mi1.00 mi2559+982448+902448+901717(Top 6%)1633(Top 11%)1633(Top 73%)
35K21.75 mi0.75 mi2490+692385+632385+631462(Top 5%)1388(Top 9%)1388(Top 62%)
23M23.00 mi1.25 mi2406+842302+832302+831736(Top 7%)1646(Top 11%)1646(Top 73%)
24M24.00 mi1.00 mi2362+442261+412261+411744(Top 7%)1645(Top 11%)1645(Top 73%)
40K24.85 mi0.85 mi2303+592204+572204+571508(Top 6%)1422(Top 9%)1422(Top 63%)
25.2M25.20 mi0.35 mi2288+152191+132191+131918(Top 7%)1801(Top 12%)1801(Top 80%)
Finish26.22 mi1.02 mi2238+502143+482143+481926(Top 7%)1797(Top 12%)1797(Top 80%)

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×21stories
+97ft-345ft

Overall

3051

Males

2909

M40-44

2909

5K→10K

3.1 - 6.2 mi

Top 12%
×5stories
+79ft-138ft

Overall

3070

Males

2928

M40-44

2928

10K→15K

6.2 - 9.3 mi

Top 11%
×3stories
+67ft-78ft

Overall

3051

Males

2909

M40-44

2909

15K→20K

9.3 - 12.4 mi

Top 10%
×5stories
+106ft-86ft

Overall

2758

Males

2637

M40-44

2637

20K→Half

12.4 - 13.1 mi

Top 11%
×2stories
+19ft-37ft

Overall

2881

Males

2756

M40-44

2756

Half→25K

13.1 - 15.5 mi

Top 10%
×4stories
+66ft-88ft

Overall

2767

Males

2645

M40-44

2645

25K→30K

15.5 - 18.6 mi

Top 8%
×9stories
+181ft-148ft

Overall

2253

Males

2148

M40-44

2148

30K→20M

18.6 - 20.0 mi

Top 7%
×5stories
+64ft-50ft

Overall

1752

Males

1672

M40-44

1672

20M→21M

20.0 - 21.0 mi

Top 6%
×8stories
+106ft-24ft

Overall

1717

Males

1633

M40-44

1633

21M→35K

21.0 - 21.8 mi

Top 5%
×7stories
+17ft-86ft

Overall

1462

Males

1388

M40-44

1388

35K→23M

21.8 - 23.0 mi

Top 7%
×5stories
+23ft-63ft

Overall

1736

Males

1646

M40-44

1646

23M→24M

23.0 - 24.0 mi

Top 7%
×6stories
+12ft-82ft

Overall

1744

Males

1645

M40-44

1645

24M→40K

24.0 - 24.9 mi

Top 6%
×1story
+6ft-20ft

Overall

1508

Males

1422

M40-44

1422

40K→25.2M

24.9 - 25.2 mi

Top 7%
×1story
+13ft-16ft

Overall

1918

Males

1801

M40-44

1801

25.2M→Finish

25.2 - 26.2 mi

Top 7%
×2stories
+22ft-21ft

Overall

1926

Males

1797

M40-44

1797

Passing Analysis

Category:
Athletes Passed
1332
Passed By
291
Net Change
+1041
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#3279
5K → 10K220105+115#3279#3164
10K → 15K11171+40#3164#3124
15K → 20K15039+111#3124#3013
20K → Half2413+11#3013#3002
Half → 25K10520+85#3002#2917
25K → 30K17117+154#2917#2763
30K → 20M1071+106#2763#2657
20M → 21M1013+98#2657#2559
21M → 35K690+69#2559#2490
35K → 23M873+84#2490#2406
23M → 24M484+44#2406#2362
24M → 40K634+59#2362#2303
40K → 25.2M183+15#2303#2288
25.2M → Finish588+50#2288#2238
TOTALS1332291+1041
📊

Passing Visuals

Category:
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🔥Passing Intensity

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

Boston Athletic Association

Boston Athletic Association

Mika Timing

Mika Timing